Sculpt Your Lower Body: Pilates Workout with Weights 30 MIN

[@mariangelasanchezolvera8654]

wow! exactly what I was looking for! pilates focused on glutes! thank you beautiful Jacinta!

[@jessicabuehne920]

loved it

[@PostureTonic]

🙏

[@FlossontheMill]

Thank you Jacinta great glute focused workout loved the addition of the abs in the middle and the standing phase, which also engaged the abs.

[@PostureTonic]

Pleased to hear you enjoyed this session Philippa

[@neelamgahlot1138]

Ohh jacinta..! I won't lie i called you lots of bad names during the workout thank you that was awesome 👍

[@PostureTonic]

Hahaha that’s ok 👌

[@MrsRivera777]

New subscriber here from Long Island NY. I’m in love with Pilates and your workouts look fabulous! Going to give them a try! Thank you so much!

[@PostureTonic]

Welcome!! 🤗 enjoy x

[@SS-yq9ku]

Phweeew! Great class per usu. thank you!!!❤

[@PostureTonic]

You're so welcome!

[@pamgreen7279]

Favourite one yet ❤!!!

[@PostureTonic]

🙌 thanks

[@tammycovell805]

SO AMAZING ❤❤❤ Loved this workout 😘😘

[@PostureTonic]

Oh fantastic Tammy!

[@Lisa-Hortense]

I really love this class, I did it on a trip so I only had my booty band with me but it worked so well with this class too! I love the amount of stretches and mobility exercises included! Thank you, I really appreciate your channel! ☺❤

[@PostureTonic]

Thanks Lisa!

[@hanishamelwani725]

❤ amazing session

[@PostureTonic]

☺️ so kind

[@SheylaRamos-kh9xx]

Thank you!!❤

[@PostureTonic]

Welcome!!

[@ruthwallace9460]

Thanks for an enjoyable and interesting class ! I didn’t last long with the ankle weights, I thought it best to focus on my form today 😅.

[@PostureTonic]

That’s a smart move Ruth!

[@lidianamontes]

So good!! Can you make a challenge with the Pilates ring? 💓

[@PostureTonic]

Hmm maybe! I’ll keep that in mind and see if many others have a ring :)

[@lidianamontes]

@@PostureTonic yay!!! yess it’s so fun to do different types of pilates classes ♡

[@Maria-qf3ki]

can't wait to give it a go!

[@PostureTonic]

Good luck. Let me know how you go.

[@joycegans3239]

Thank you!

[@PostureTonic]

You're welcome!

[@madalinagavrila4869]

Done it, loved it! ❤

[@PostureTonic]

Nice! Jacinta x

[@Jonahisbassingout]

Wow my body feels amazing I’m a beginner but I like your energy

[@PostureTonic]

Thank you!

[@lovelifementoring5399]

Thank you❤

[@PostureTonic]

🤩

[@constantina525]

What a workout! Definitely one of the best. I struggled with the ankle weights a lot though😅

[@PostureTonic]

Glad you liked it!! Ankle weights are tough full stop haha

[@jennifermary2350]

That certainly was tough Jacinta! 💪🥵 failed one balance😂 but otherwise a terrific class, loved the stretches👍 had a very hectic weekend so subbed this new one for day one of week 5! Summer is here in UK🌞😍

[@PostureTonic]

Well done Jennifer. Opposite of summer here haha

[@aries1208]

🔥🔥

[@PostureTonic]

⭐️

[@dianarecetas]

Hi, Jacinta! Love your workouts, would you add stability ball workouts? ❤

[@PostureTonic]

Possibly in the future if enough of you want it!

[@Modii.cor7]

Pilates for Kids ♡♡

[@PostureTonic]

👍

[@gabeag8784]

Great workout, I have a problem getting my left heel down in the Cossack squat, my right heel goes down fine. I also just figured out I have limited internal hip rotation on my left. Do u think that could be the problem?

[@nicoleschaffer]

I am the opposite. My left heel goes down fine, my right heel doesn't, so I'm on the ball if that foot.

[@PostureTonic]

I’m the same as you. Right heel up! My left hip doesn’t have as much range of motion as the right so it doesn’t allow for your pelvis to sit low enough

[@PostureTonic]

Just replied below 👇

[@nicoleschaffer]

@@PostureTonic ahh! Interesting. Thank you for explaining. If I get my right foot flat, I fall back on my hips. Good to know. Thank you!

[@lily.John44]

Pilates for Kids ❤

[@PostureTonic]

👌

[@jessicaward377]

Which ankle weights are these ?

[@PostureTonic]

Move Active - JACINTAXMOVE15 for 15% off 😊

[@sohilamohsen5808]

I love your workout but my lower back killing me when I do them I don't know why even if I really engage my core do you suggest standing workout or it's effective like mat workout I just want to lose weight 😢

[@PostureTonic]

Oh no please don’t feel it in your back. You might need to prioritise some more beginner workouts to build foundation. You can search on my channel for the free 5 day beginner challenge