Power Pilates Workout // Pilates HIIT Fusion

Today's HIIT fusion workout is a powerful pilates inspired sweat sesh. Pilates inspired exercises are great for improving mobility, flexibility and creating long lean muscle definition. No equipment needed for this one - just a mat or soft surface and your own body weight. Follow along and enjoy the sweat!
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Workout Breakdown:
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@sheilacarey1468]

This was exactly what I needed today. I had a few days of being low energy and lacking in motivation, so the plan was to get up today and get back in my exercise routine. Saw this last night and did it first thing this morning and it was just perfect. :)

[@onelovelivity]

Perfect workout for a day when I wanted to strengthen, stretch and sweat without jumping or weights! Love the diversity of working out with Heather 🙏🏽💗

[@insiya3288]

Your fusion workouts are my all-time favorite!! Thank you for bringing so much variety in your workouts❤ Can't wait to do this one tomorrow!!

[@jlhernandez6652]

One of my favourite workouts by far!!! More of this style please heather, you’re the best

[@SaraBorelli]

Really appreciate this one, tanks Heather for giving us such a great choise!

[@MichelleVRafter]

Loved it. When started doing Heather workouts 9 months ago, my abs were so weak I couldn't get through a Pilates V-sit without resting my toes on a weight or the floor. Today I got through both 40-second reps with no problem. Abs by Heather!

[@madz1100]

Go girl! 😁

[@crystalgallegos4536]

Good job

[@lizalitvak8843]

And it is true! I am doing according to the plan and I did not have such a flat and strong stomach)) of course my arms are good, and hips are slowly concealing, but Heather best trainer!

[@shakiraas1]

Good job! That's great progress!

[@levicornish6175]

Same!

[@riyapanda2625]

Excited to try something different tomorrow morning. Also I love switching between HIIT workout to Yoga and Pilates . And her channels is one stop destination for everything.

[@whereislolly]

So ready to feel the strength and flexibility in my muscles with this workout!! Heather's fusion workouts are always so incredibly enjoyable and uplifting! What a gift. Have a great session team!!

[@smuffin69]

💯💯❣❣

[@sleekchiq07]

Been waiting for this!!! Love the outfit, Heather. Thank you for keeping us sane with your awesome workouts.❤

[@milissavine8451]

Love it💕 I’m soooo glad I found Heather’s channel. She my inspiration to do my workouts. Thank you and keep them coming😃

[@daniela978]

This was perfect today! I'm a massage therapist in Cali & this prepped me perfectly for a busy day. Loved it! Best start to my morning!

[@juliavasile8310]

Your pilates workouts are incredible, I felt great after this workout! Never underestimate pilates, I broke a sweat doing this workout. It was just what I needed between higher intensity workout days.

[@MakalaDiggs]

I’ve been wanting to get more into Pilates! Can’t wait to do this!

[@docgayatri]

Too good . So elegant. Love the ways it progresses. Can't wait to do it in the 🌄

[@cativ1045]

It is the third Time I’m doing this workout, and I must say after each one, I feel sooooo amazing ! I really love these soft but intense workouts, thank you so much for your job Heather !

[@cassandramwood3087]

Loving all these compound movements! They make my body and my mind feel so refreshed and powerful!!

[@jolene1609]

your pilates sessions become better and better every time! thanks a lot, especially for implementing new exercises in general

[@stephaniemezei7547]

I absolutely love how you switch things up with your workouts. This series was superb in every way. Great sweat sesh, with strength, core and cardio based moves. 💪

[@romanalalicpejkovic1684]

A fresh beginning after a 3 months break...I was feeling down for a long time. I loved it! Thank you!❤

[@nancymendez-booth5848]

Another great workout! Thank you for always switching it up and keeping us motivated.

[@janetshaw1905]

Its so good to put variety in workouts, thank you heather.

[@wendytang8591]

i love it. Perfect for my active rest day. Thanks, Heather.

[@geetikasaini1485]

You are such an inspiration. Hats off to your giving nature. You bring such positivity. ❤️

[@mariehoffmann8093]

Yes! Been waiting for a Pilates workout! Heather you’re a mind reader! Felt SO GOOD!

[@bonniebrown9969]

Woo hoo! A 40 minute pilates workout! So excited for this 💪💪

[@svetlanajost500]

L

[@tinastokley5152]

Thanks Heather for switching it up!❤❤❤. Our bodies & minds need it. Never get bored with these combos. Nice mobility flow!!💓💓💓

[@chrisanderson4914]

Love Pilates workouts! Definitely got my sweat on doing this. Thank you!

[@anavina]

Woow can’t wait to do this one! Thank u very much Heather. Love it ❤️

[@carolinacaterina8608]

Can't wait to do this tomorrow! Thank you Heather! ❤️

[@alinejesus30]

I really love hiit pilates, Thank u. You made my day better 🤍

[@andreacannizzaro8194]

So good! Keep 'em coming please. Love the barre/pilates workouts!

[@elysamorin1343]

I LOVE the yoga and pilates fusion HIIT workouts -- relaxing and graceful but still an excellent sweat! Thank you, Heather!

[@OhSoSillyMee]

Love doing Pilates on the weekend so I saved this one to start my Saturday! Feeling long and lean!

[@shufflemcr]

I love your Pilates workouts! This felt so rehabilitative, just what I needed this morning 🌟

[@rachelpout8896]

I started this with an aching back & stiff hips feeling quite sorry for myself but now I've finished I feel so much better! More pilates workouts please Heather - these are brilliant. I particularly enjoyed the music on this one too. Thank you! Xx

[@oprominski]

Thank you Heather! Now that I have a hip joint problem your Pilates are my lifesavers, appreciate them so much. Please keep them coming.

[@lizalitvak8843]

I waited! Tomorrow according to plan)) Heather thank you so much 💐 every time new is so interesting!

[@MrJosuefreestyle]

Amazing. Powerful and relaxing at the same time. Thank you.

[@mafi8147]

Wow 40 minutes pilates/hiit workout👏🙌🙌Thank you so much Heather 👌💃🏻💃🏻😘😘😘

[@jessicollins4705]

Love your fusion workouts. Thanks for keeping me fit and flexible!

[@nwillgress]

Really enjoyed this as I always do with these types of workouts. Loved so many of the exercises in this one! Definitely one to repeat over and over

[@christiebowser9563]

This one is INCREDIBLE! I loved it so much. Some powerful strength moves that sneak in that cardio effect. Thank you so much, Heather!

[@lydjoy3385]

I haven't exercised in almost 2 months since starting grad school. This was my first workout in such a long time, and this video gave me the courage to continue even when I wanted to quit. Thank you.

[@squigglywigglies]

YASSSSSSSSSSS THANkS AGAIN HEATHER!!!!!!! This is a type of workout I loveeeee

[@marcelle6338]

Hi Heather! What a wonderful moment! Thanks a lot for your time, for you passion and thanks for sharing it with us😘🙏🏽❤️

[@quincymasur8763]

Hi Heather, I am recovering from low back pain right now and your pilates workouts have been a lifesaver. They allow me to still move and honestly feel REALLY good, thank you so much for helping me keep moving and healing!

[@anitarexadams7527]

The amount of sweat produced by this workout always surprises me. I love it on days when I need to be more gentle with my body. Thank you Heather!

[@BB-fj6bv]

I just discovered your KZbin and I LOVE it so so much! Thank you for helping us moms especially the ones that are SAHM or anti gym feel accomplished when doing at home workouts.❤️🙏🏻

[@jenniferhoodcelestain7402]

She is the best. She offers sooo many videos and programs. Welcome to the channel

[@jackieiseman6499]

Loved this!! Longer workouts and fusion Pilates is sooo what my body needed today. 🙏🏽

[@alinapop-dinica310]

Great work out! 2in1, Grace and Power! Thank you Heather!👏👏👏

[@virginia2112]

Just the best end to my workout week 🙃 I love all your Pilates workouts. Feel energised and strong when I’ve done them 😌 Thank you 🙏

[@iditamrani8084]

Loved it, this workout is exactly what I needed. Thank you🙏💖

[@rhistyres2586]

This was so refreshing but still challenging. Thank you, Heather ❤️

[@sach_v8360]

Ya .....i feel so good after doing this and had a great motivation ..... Highly recommended for a great , happy morning ....thank u soo much.....💜️✌️

[@daphnehuang3468]

Thank u for posting such an amazing workout ☺️

[@VictoriaD10001]

These type of workouts are awesome! 2.5 months postpartum here, and I've been alternating jogging days with low impact pilates/strength. This has been way more effective for me in getting back to my pre-pregnancy self in contrast to the high intensity HIIT workouts I started to do too soon...My waist is really slimming down :) Also these are super relaxing and make me feel strong and energized at the end. Thank you Heather!!

[@susanagl6861]

I love the variety of workouts, it has possitively impacted in my physical condition. Thank you for sharing!

[@milliefeliciano5703]

Wonderful. Thanks again. All of them are good. What I need to get is a set of weights to do the other workouts you have with that.

[@Karinaa75]

Heather is the absolute sweetest! I am so lucky to have her 💕

[@daniellesundermeyer7796]

Love the variety, so creative and excellent, thank you!

[@missmajouuu2027]

Thank you Heather so much! With your workouts I can safe so much time cause no fitness club is needed any more. Your pilates workouts are my favorites!

[@tharris504]

Absolutely love this workout! Afterwards my body feels greatly relaxed. Thanks Heather!

[@monirahal-sharif738]

I felt happy, comfortable, and elongated, which removed all fatigue and stiffness. Thank you from the heart, Heather♥️♥️♥️

[@viviennecn6168]

Great addition to your weekly workout sessions. I'm all for once-a-week pilates please!

[@kenya7052]

What I like on Heather is that she not only is fit, strong and their workouts are full of energy as well as calmness, but she also is so feminine and gracious! Love Heather and her workouts! Yesterday it was her tabata for me, today pilates is waiting for me!😍🤸‍♀️

[@mariannelam1948]

Best Pilate workout!❤ Simply what I needed......will be following for more... thanks so much!

[@AllisonT111]

Thank you so much Heather for this beautiful power flow! It is JUST what I needed today

[@janetmiller3784]

I loved this workout! It was perfect to stretch, tone, and get a workout in between hard running days. The time flew by. Thank you!

[@joannehanley6006]

Never cease to amaze HR with each category of workout. Such a perfect finish to the week.👏❤️

[@sarkakulova5071]

I love it Heather, sharing with mum and friend too as this is brilliant. Thank you ❤️

[@zumbagirly72]

I am new to Pilates..since joining your channel..and im finding I LOVE it...im so excited to do this tomorrow morning!!..the Barre id like more of toooo!!

[@stiritup6241]

Love LOVE all your workouts! Something great for every day of the week and my everchanging moods

[@kiraperdue4175]

Loved this Pilates session today! So fun to mix things up. Warmed up with a 15 min. LIHIIT and finished up with the newest no equipment TABATA.

[@LoveIsKindBeNice]

This is EXACTLY what I wanted today. Thank you so much, Heather!

[@pratikshadiddi2809]

Omg loved doing this workout.. was looking for a step up in my daily Pilates routine and found a perfect match .. Thank you Heather ❤

[@pangyang6620]

Loove it!!! Please create more of these pilates workout Heather! ❤💪

[@AnkitaOm_01]

Woo so gooooood. Do more of these kind. Thanks. May divine grace be with you always ❤️💕

[@larasecord-haid]

This was such a great gentle sweat sesh! I love the refinement and grace you bring to the movements.

[@lizzie13o]

I’ve been a fan of you and your workouts for over a year... this one I didn’t expect it to be THAT GOOD! thank you Heather!

[@maellebeckrich3980]

This was awesome first time for a Pilates workout. I usually do your low impact HIIT workouts. A nice challenge and change.

[@RockyMtCrystal]

Built up a good sweat on this one and felt powerful and energized. Nice to change it up from my typical heavy lifting and cardio rotations. Thank you Heather!

[@sylviagrima]

Fantastic workout! Sweaty, stretchy and perfect for a Saturday ❤️ thank you Heather 🙏

[@abbiestevenson1598]

I LOVE this one! Feels so good to move and stretch and balance, thank you Heather :)

[@aprilj6159]

I really enjoy all your workouts! I tried your recent Pilates one and now I’m on my third one! I love these!

[@MariaPiaAguilera]

This is a great workout!! I often do it on fridays to stretch and get ready for my Saturday log run!!! Excellent way to the end the work week ☺️ Thanks Heather!!! Please make more of these

[@leannejohnsonactor]

Amazing! Loved loved loved this! So good for the hips and spine thank you!

[@tharris504]

EXCELLENT workout! Loved it. The Side Bridge Lift kicked it. Thanks Heather!

[@lrivera6364]

Oh yes a Mellow Mellow Friday Workout. We haven't had one of these in in awhile. I just love these body mind Mellow workouts....nice and easy on the body.❤️❤️

[@amna19m]

i love these workouts!! a burner without really feeling like it

[@AnnaKwonda]

I was down for 30 hrs from Moderna and this was the PERFECT recovery workout to get my body moving again. Gentle, plenty of stretches, and still tackling strength. Thank you, Heather!

[@caseystout8761]

I appreciate you heather. Tendinitis in the knees and Pilates is the only work out I can do besides yoga. Thanks for being so versatile.

[@melanierobson2562]

Just what I needed this morning! Thank you Heather! xx

[@lamhan5850]

thanks for making this kind of exercises, it's not too hard to follow but not too easy to be boring. keep going heather robertson!

[@18katez]

One of the hardest of the pilates/yoga fusion flows imo, thanks heather, still gets my heart pumping and feeling alive 😁

[@genachreiteh8555]

I struggled with this workout, so obviously I need to incorporate more like this into my schedule! It’s amazing how sweaty 🥵 you get doing Pilates!

[@hollylewtas6574]

The perfect start to my day. Thank you Heather 🙏

[@cathypayne4200]

Been waiting for another one of these 😍

[@Shaymin214]

Your pilates workouts have helped me with balance and core strength.

[@amaliabarthel3203]

I can’t get enough of these Pilates routines with Heather Robertson 🎉🎉🎉❤❤❤❤

[@dollieeellens4836]

Tried Pilates for the first time. Loved it , Thanks for the switching it up Heather ❤️