Power Pilates Workout / Full Body Pilates with Weights

Today's Power PILATES workout flows through a series of Pilates inspired exercises that are going to give you a full body workout using just a light pair of dumbbells. Find length, mobility and strength throughout today's session. Enjoy!
#homeworkout #pilates
🗓 Free Workout Programs: heatherrobertson.com/programs/
🍎Get my Nutrition Guide: heatherrobertson.com/shop/nut...
🛒Shop Exclusive HR Merch: heatherrobertson.com/merch
🌎Join the Facebook Community: / heatherrobertsonforum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: / heatherrobertsoncom
/ heatherrobertsoncom
👟 My outfits: heatherrobertson.com/heathers...
Equipment Needed:
Light Dumbbells: I used a 3lb set
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:25 Warm Up
3:00 Power Pilates Circuit (40s work + 10s rest x2 rounds)
Squat + Raise
Heel Lift + Squeeze
Kick Back Combo
Kneeling Pull Back
Side Plank Row (R)
Side Lift + Kick (R)
Inner Leg Lift (R)
Side Plank Row (L)
Side Lift + Kick (L)
Inner Leg Lift (L)
Chest Press Bicycle
Sit Up + Lift
Frog Taps
Bear Kick + Hop
26:40 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) www.amazon.com/shop/heatherro...
(CA) www.amazon.ca/shop/heatherrob...
(UK) www.amazon.co.uk/shop/heather...
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

[@pritgrl79]

MORE POWER PILATES WORKOUTS PLEASE!!!!!

[@user-eb6tn9hh3m]

++++

[@donnalister1244]

I agree!

[@ruthbustos3514]

Agree

[@ncka92]

agree! love pilates with light weights!

[@stdarya]

AGREE!!!

[@virginia2112]

Amazing 🤩 In my opinion every week needs a bit of Pilates (or yoga) and a brand new sesh is even better. Thank you HR 😊❤x

[@angelaholmes8888]

Totally agree

[@ncka92]

hear hear!

[@chiaramercury]

Pilates with light dumbells!!!🤩🤩🤩amazing!!! Thank you Heather you are the best ❤

[@Heatherrobertsoncom]

You are so welcome! Enjoy!

[@CarolinaBeltran]

I love pilates, this class was amazing. Please more pilates with dumbells or resistance band. Thanks Heather

[@leslieleslie6590]

Thank you I agree!

[@CreightonChaney-io4xv]

I liked how the mini weights were incorporated during this routine 🙏🖤

[@lb0628]

This was utterly amazing. Please more of these power pilates flows with weights. Thank you so much, Heather!

[@Heatherrobertsoncom]

It’s my pleasure Lisa! Honour to work out with you today 🙌🏼

[@lizazzolino]

@@Heatherrobertsoncom I agree! I would LOVE more of this style as well!

[@sarahkhan4001]

Love the Pilates with light weights! And I'm loving these shorter but a bit more challenging videos!

[@boudenas]

HARD work and consistency makes dreams come true!

[@heikeweidert6721]

❤ such a great Pilates Workout. Please more of this❤thank you so much Heather🙏

[@leghnagopaul3990]

Awesome.. My workout for tomorrow morning❤. After your strength workouts during this week, pilate workout do so much good to my muscles. Love it. Thank you Heather🙏

[@pollybish2988]

Yes, me too. Love this one! ❤❤❤

[@orlyp6202]

my fav type of exercise, flow with weights, who need Pilates reform when we have you, thank you so much! you have changed my life for the best since April 2021

[@LydiaPerez_]

Loved this new power pilates workout. Exactly what I needed after a busy week it's been and after how sore my muscles are after Augusts' workout week 3. 😅

[@LisaVil31]

I loved this workout! Would love to see more, even one a week in addition to your amazing strength training workouts. Thank you!!

[@amandagarrido8512]

Loved it!!

[@cristinaladas2891]

Love, love this one! Thank you so much, Heather!,🤗🙏

[@Msdeliciaxoxo]

love it!

[@katesobolieva5224]

Thank you so much, it was perfect workout 🤍🫂

[@julianepolyak4145]

Such an amazing one 💯💪🏻 strong, not too long, perfect ❤

[@nadiacz8446]

More Pilates please! 🙏🏻 I LOVE it! ❤

[@robinsonridge3627]

I love your Pilates workouts, please do more!

[@virglyd]

really great workout!!

[@camillaholst7321]

I feel great, thanks to YOU, Heather ❤ I did this session in the sunshine, in my garden this morning. Amazing. I always prefer the knee-friendly kind of exercises, it may be sweaty and hard - just not for the knees 🎉 Thank you for sharing, you are a cool teacher!

[@MoHa-dp3wd]

Really enjoyed that one!!!! Thank you!!!

[@leahwolke1728]

That was perfect. Thank you.

[@sharonjacobson8424]

loved it!

[@amy9592]

Loved this!

[@sherriiamaio7246]

Enjoyed this one. Thanks, Heather!

[@wafaagorgees6539]

Wonderful, So many new moves in this workout!! Heather you're very creative, you amaze me more & more with every workout, love your pilates & yoga pls post more and thanks again ❤

[@MsAwelsh]

I enjoyed the pace and movements in this workout. I felt pretty good after 2 rounds so I did one more. Thanks HR. Great start to my week.

[@linascarpellini8892]

Great workout with a nice variety of exercises! Thank you!

[@janetrogers1682]

Love the weighted pilates. ❤❤

[@KatieAdamthwaite]

Fantastic, loved it! I just got back from holiday, and after having two weeks off I wanted to ease back into work outs, but don't let this fool you, my whole body felt it ❤

[@isabelhatch-torres2366]

Thank you Heather for these effective 20 mins workouts, for people who hardly have time for long workouts ..like me 🙂

[@naka8649]

I have to say: BEST Pilates WO so far!

[@Heatherrobertsoncom]

Oh yay! That’s so awesome to hear 🙏🏽

[@paulnaisbitt4977]

D down the week and recover thank you 🎉😊

[@sansandrine1108]

Hello i'm french (from France 😊) ,just to say wonderfull exercices, wonderfull music and wonderfull woman ❤. Thank you son much🥰🥰🥰🥰

[@tammycovell805]

Yayyy!! I love Pilates ❤❤❤

[@debasmitapal]

I have been following your workouts since 2020 , thank you for helping me loose 16 kgs ❤

[@smadden22]

Such necessary strength work. Dang

[@jnrbnsn]

Loving the gentle approach these days. Keep these power pilates coming!

[@silversun4600]

You are amazing girl!! 😍SO GRATEFUL FOR YOU!💛

[@Heatherrobertsoncom]

Right back at you!!

[@leticiatorres6928]

Love this new videos. My legs were tired and a little bored of all the squatting! 😂love pilates Heather style!

[@gabigabi254]

Great mixture. Love ❤this workout. Thx 🙏

[@angelapassmore4175]

Love, loved, this workout ❤.

[@johnnymariellc]

A perfect way to Kickstart to day. Lightweights and hard work make for a great sweat sesh!!

[@keric-carey9763]

Power Pilates with weights, absolutely fantastic! Thanx Heather

[@marcuscheng2507]

I am so very proud of you Heather! 😊

[@user-vf4js6qn7i]

Best ever pilates session!! Great with light weights!

[@gitin2449]

Nice combination of moves, a lightweight exercise that still gets your heart rate pumping.

[@bonniebrown9969]

Loved this one! I am so happy you incorporate low impact, pilates, yoga ext at least once a week in the monthly calendar workouts it really is needed! ❤ thanks Heather ❤️ 😊

[@irmabryant6979]

Hi Heather. Thank you! Nice addition after a couple of days of strength/cardio workouts. You've shown me that there's more than one way to work your body! Have a wonderful week 🙂

[@kimashworth2977]

Thank you! A gentle peaceful workout was desperately needed!! Love these Pilates workouts!!

[@ghazalanaveed9049]

Enjoyed it ❤

[@daniellezak5615]

I loved this workout. I have been doing Pilates workouts more often and I love adding the smaller weights to make it just a bit more intense! Thanks for continuing to add new workouts, I look forward to them.

[@darkpinkprincess1103]

thank you Heather!!!

[@user-tm2dc7vc9p]

It look amazing! Let's start.. Thank you Heather!!!! 💙

[@stephaniewong9997]

Fantastic! Your Pilates inspired work outs are my favourite! Thank you!!!!

[@MarianaHernandez-uu7tu]

Yeah!!! We love pilates workouts!!!!!

[@AnkitaOm_01]

Thanks Heather ❤❤❤❤

[@user-cz4ve9ve3i]

This suits me so much with my stressed knees. Still raised my heart rate and felt that I had a great workout. Thank you

[@alessandrarighi7140]

I really love piwer pilates sessions! They're the best for me ❤

[@joannebrown6952]

Love love love ❤❤❤❤

[@user-vt7xw5lp5s]

Congrats!!!!

[@aes1492]

Fabulous workout. Your routines are matchless. Thank you, Heather.

[@LMac403]

That was fabulous!!! Especially in this really hot weather. Thank you!

[@astrid9890]

Happy Thursday! Ready for this workout!❤

[@Heatherrobertsoncom]

Let’s do this!!!

[@munchkinjhi]

I loved the addition of light weights. It added the extra oomph I was looking for today ❤

[@wiktoriarozycka8626]

Loved this one!

[@ezgibito6516]

different level challange! love it❤

[@IanandMimiOdy]

Really really loved this!!! Thank you for sharing xx

[@josee.landry]

Absolutely loved this one!!

[@adriacorreia]

I love this kind of workout❤

[@yehuditgarcia714]

Dear Heather. I enjoyed so much. Thank you. I didn’t think I would sweat that much.

[@romca9813]

perfect, thank you!

[@toreywahlstrom]

Love Power Pilates! This was a great warm-up for tennis this morning!

[@allysondowdell257]

Love this one! Thank you!

[@edinaszonyi722]

I exercise regularly with you Heather, I had a headache this morning so I wanted something lighter. Today's session was perfect for this purpose, and the bonus is that by the end my headache was gone! Many thanks for all your work so far! 🥰

[@KayitaMD]

the best!!!!!

[@user-ow9jy8ss8u]

LOVELY!THANK YOU VERY MUCH!

[@silvannaveltri9518]

My favorite omg !!!

[@NoemiVega-pg9bz]

You 're definitely the best Heather ...I love your routines

[@isabelagoulart3681]

Loved this one! Please do more!!!

[@_juliefit_]

Love it! Yes-.please many many power pilates workout!!!!!! Please❤

[@Angiebee.]

YES!!! I love Pilates 👏🏾

[@jenscloset]

Loved it!! Something new!! Great workout! Thanks Heather!

[@lisastevens7064]

These power Pilates workouts never disappoint. I’m knackered!😅

[@Heatherrobertsoncom]

Way to power through it Lisa! 💪🏼

[@donnalister1244]

Absolutely LOVED this workout! More power Pilates, please. Thanks, Heather. 🇨🇦🎒❤️☕️🍷

[@giseleowens326]

Love your power pilates exercises!!

[@elifuygur486]

please more plates video, thank you Heather. You are the best!

[@cathyhammill5742]

LOVED this workout with some new moves and I particularly liked the sidelying series. The sidelift and kick with the upper body weight was amazing and tough!

[@ilianamazariegos7232]

Excellent! I always try to add pilates, yoga or a routine of stretching, I believe that is a gift for my body, and this video is perfect, thank you so much ❤️

[@Heatherrobertsoncom]

Totally agree!!

[@lydia_chawky_adly4602]

Amazing

[@kimwilsonpowderandpaintbyk9871]

As others have commented, I too would love a weekly pilates!! 😍🤩🥰

[@deborahjohnson9914]

Definite change-up and challenge. Worked through it! Thanks, Heather.

[@annakryukova8932]

THE BEST!!!❤

[@tayyabahaider8795]

Healthy for your body, thanks for adding this week ❤️

[@darlenechakalos1617]

Loved it..

[@leannejohnsonactor]

This one was 🔥🔥🔥 LOVE these workouts thanks Heather!!! 🙌🏻

[@loriwickman4050]

I needed this one! Love Pilates 🥰

[@NwakaCash]

OMG! this was amazing! I'm going to be coming back to this video... Thank you, HR ❤🙌🏾👏🏾