POWER YOGA FLOW | 25-Min Yoga + Giveaway | CAT MEFFAN

To celebrate Yoganuary 7.0, here's a yummy power yoga flow for you all to enjoy. AND details for our next #yoganuary challenge.
mysoulsanctuar...
Sign up to the Soul Sanctuary and start the 31-day yoga journey with me and some amazing guest teachers on January 1st.
mysoulsanctuar...
It's just £14.99 for the month.
Download the app - mysoulsanctuar...
Read more about Yoganuary and the giveaway here - mysoulsanctuar...
#poweryoga #morningyoga #yogachallenge

[@ginacipriano2085]

by FAR my favorite online yoga instructor. I've been practicing with cat for so long I can't even do different online videos. the soul sanctuary was the best thing that could've ever happened

[@nataliasaco1670]

Beautiful and powerful flow. Thank you ! Merry Christmas ❤

[@minkyjen8283]

Thank you Cat, just did this Christmas Day morning! set me up for a good day ahead! Happy Christmas 🎄💚

[@StigglyNYC]

lovely x

[@1978MKING]

Great workout I'm still shaking

[@NapsugarB]

Absolutely loved this flow! Our London flat is freezing, but this practice has warmed me up

[@forzalife1822]

cat would u please upload a video for streching upperback and shoulders with badns please ..

[@ocean__king]

amazing thank you

[@ceciliaboldrini5134]

Dear Cat, l love this job. You are a very good teacher and person! GOD BLESS YOU Cecilia

[@triestedesigns2811]

Interesting to practice 8 angle pose when the body isn’t exactly prepared for it. Figure 4 before 8 angle would’ve made more sense. I do appreciate your flows though.

[@mayakrimotat2705]

Thanks for this amazing practice 😘😊

[@TatianaKurnosova]

Thank you for this amazing practice Cat! I'm a new subscriber and I absolutely love your videos♥ Happy Holidays!

[@victorialucas2482]

this felt more like pilates than yoga with the counts being separate from the breath. still love it though 💞

[@mewbaking4682]

Cat, you and your classes are so lovely! I always feel great after yoga with you. Thank you!

[@brodyquint1]

Thank you so much. Excellent practice💐❤

[@kimberlymanwell295]

This flow did add heat to my body! I loved it and I'm grateful to feel good and motivated for the day ahead after finishing! Thank you!!!!

[@КсенияКучеренко-щ3ъ]

Super practice! You are amazing❤️

[@kellypantaleoni5166]

Thank you for this spicy fun class today🎉

[@abbyharrington3448]

Loved! So fun Cat and thank you so much for sharing your gift 🧘‍♀️

[@deebee6597]

Thanks Cat! Loved this flow. The Dancer and Wild Thing are my two favourite yoga moves ♥️

[@chassedi6832]

This is my favorite video!

[@lamusepicasso0613]

🙏😘💕

[@GeoAce777]

Delicious flow Cat. The figure 🎱 brought a smile to my face because it is extremely difficult for me to do! That's the beauty in yoga however, the challenge to master our mind and body.

[@ALYSSEMATHALON]

Gorgeous practice! It was my first workout after being sick, and it got me stretching and sweating. Feels good to move my body again. Thank you so much.

[@MsHuongYoga]

Great flow. Thank your for sharing! ❤

[@AngelJArtist]

Loved this flow so much! Such a perfect flow to shift into the body and release some stagnation and tension. Love your classes so much Cat - thank you :)

[@485r]

I LOVED this flow! Thank you once again ❤️ I’d also love to know where the set you’re wearing is from? It looks like it might be the comfiest thing

[@PilatesandYogawithJade]

Loved this flow ~ so wonderful to be a participant 🙏❤

[@sarahwinzar3338]

Loved , loved this am definitely joining yoganuary!! xxx

[@joanneroy469]

Here on the East coast of Canada, we just had another little snowstorm, so this flow was a great warmup for a bit of shoveling. Merci!

[@kuchinayogi.]

Thank you so much for the practice ❤ just what I needed to get back to my power ❤❤

[@barbaramariakimpfler5588]

Exactly what I needed,it's already pretty cold in Germany, thanks so much💞

[@barbbrazes869]

Thanks for a super fun flow!! Love!?,

[@imaginemy3268]

Loved this flow, thank you Cat!

[@Camille-rt5yr]

Amazing flow thank you !

[@kaitlynfurey]

Thank you for this practice Cat!!

[@melandthemusicmakers]

Great practice! Happy Holidays, Cat!

[@jojoperalta4850]

Thank you so much! Warmer now.

[@mykim729]

Just what I needed and it did bring the nice heat!

[@saralwalton]

Loved this flow.

[@AndreaEggert]

I needed this one! Thanks 💕

[@eeemilyr]

Thank you ❤️❤️❤️

[@robbielong7356]

Great flow Cat!

[@tinah4711]

Loved this