Powerlifting Week 3 Begins | Quads, Bench, Programming | Training Log

[@ErikMata]

Soon we'll step on the gas...🫡

[@HadynWiseman]

Oh man that sounds like a warning

[@loadlastsave1847]

Loving the series!

[@benjaminwetscher9614]

🔥

[@RobinMuirhead]

Quality content like the run through!

[@footballover01]

Just out of interest, and you may have answered this in a video you can direct me to, but how did you get into powerlifting? Did you read a book? hire a coach? how did you learn the "correct" form? and how long did it take you?

[@HadynWiseman]

I was lifting to support acrobatics and martial arts then looked up what the best strength exercises were. As I didn't care about looks or size too much. Then learned through KZbin and trial and error

[@edhaselden581]

love the series hadyn keep it up

[@HadynWiseman]

Thanks a lot, will do!

[@punttijulle]

Amazing content!!! Enjoying it a lot

[@HadynWiseman]

Thanks a lot dude

[@jonnywilson4101]

Quick question if you don't mind. With the warm up on the bar. Would you do single rep warm ups ? Great work 🏋‍♂️

[@HadynWiseman]

I do 10 with the bar, then maybe 5 with the next weight, then 3s then 1s so it decreases as weights go up

[@Swordbleed]

Hey you keep getting stronger!!! I would like to ask you what helped you with thorasic rounding on deadlift?

[@HadynWiseman]

It's not something I focus on too much I just try to lead with my chest and upper body first

[@MrGroetale]

Are Hatfield squats a good substitute if you do not have a belt squat?

[@HadynWiseman]

Yeah that would work pretty well

[@charlie_squat]

What camera do you have?

[@HadynWiseman]

They are linked in the description

[@drip369]

Rogue racks are really that cool

[@HadynWiseman]

I love them, other than the price!

[@tomi9777]

Any elbow problems with doing so much pressing work?

[@HadynWiseman]

Not yet, I did have that before though and did some expand hand bands which got rid of it