പ്രോട്ടീൻ വിവാദം

പ്രോട്ടീൻ വിവാദം - Protein Controversy

Рет қаралды 15,872

Ай бұрын

For consultations, contact : +91 8075668051
to know more, visit : www.harmonywellnessconcepts.com
Why is there so much controversy surrounding the nutrient protein? How much protein do we need on a daily basis? What kinds of protein do we need? What are some good sources of this nutrient? Are supplements necessary and how do we choose good supplements? Let's discuss!
#protein #proteinpowder
Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a successful career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences

Пікірлер: 161

@user-ci2wy9ys9b Ай бұрын

സാർ,,,,, പ്രോടീൻ മാത്രമല്ല, മറ്റു പോഷകങ്ങളുടെ പ്രാധാന്യത്തെ കുറിച്ചും ഉള്ള വീഡിയോസ് ചെയ്യണം എന്ന് അപേക്ഷിക്കുന്നു. താങ്കളുടെ എല്ലാ വീഡിയോകളും വളരേ പ്രയോജനം ഉള്ളവയാണ്.അഭിനന്ദനത്തോടൊപ്പം നന്ദിയും. 🌹🌹👍👌👏🙏🙏🙏🙏🙏

@manjunathsukumaran Ай бұрын

Yes. Thank you for your valuable comment.

@jith7543 Ай бұрын

Please mention about protein rich food ina separate video

@manjunathsukumaran Ай бұрын

Yes, we will keep that in mind

@user-ci2wy9ys9b Ай бұрын

@@manjunathsukumaran 🙏🙏🙏

@anilmm12345 Ай бұрын

താങ്കളുടെ വീഡിയോ വളരെ അധികം നിലവാരം പുലർത്തുന്നവ ആണ്. Congrats.. ഞാനും ഒരു മെഡിക്കൽ pofessional ആണ്. ഡോക്ടർ ഇടയിൽ തന്നെ ഇത്തരം കാര്യങ്ങൾ പലപ്പോഴും ശരിയായ അവരെനെസ്സ് ഇല്ല.is there any online course or resources that you recomend to improve my knowledge in this. (Resources available online arw europian centric..

@sunithajoshy1350 Ай бұрын

Thank you so much for sharing a good & clear explanation about the protein . God bless you Dr.

@manjunathsukumaran Ай бұрын

Thank you so much.

@abhilash6385 Ай бұрын

Great Explanation!!

@kizhakumthala 28 күн бұрын

Nice message Doctor…..could well connect with ur advices……could u plz clarify whether protien intake spike uric acid balance in the body???? Also plz guide on to purchase the right whey protein…

@rejimonrejimon Ай бұрын

Well said manjunath

@harisundar8698 Ай бұрын

thank you sir for clearing all the myths and doubts.

@manjunathsukumaran Ай бұрын

You are welcome. Hoping to spread more scientific information.

@jablomsky Ай бұрын

Great explanation! Subscribed ❤

@manjunathsukumaran Ай бұрын

Thank you.

@veenar497 29 күн бұрын

S ir, enikku knes ligament surgery kazhinju physiotherapy anu. Thigh muscles bulk kuravanu compared to other knee. Whey protein kazhikkamo. I have only hypothyroidism as medical problem

@sajeevnairmotog5738 29 күн бұрын

Hi doc.. I can see the same sharpness in ur voice which i had experienced 20 years ago when we had a seminar of Quest cooperation at Goa

@sunnyka8097 Ай бұрын

Nephrologist suggest to reduce protien intake as it will increase Creatinine which may lead diabetics to CKD. Resquest your valuable openions.

@hassankoyavalappil9891 Ай бұрын

Sir, Your classes help in understanding new trends in the health field. Pl clarify on the subject Saturated Fat and its benefits.

@manjunathsukumaran Ай бұрын

Thanks for your feedback. We will defenitely work on that.

@geethasreedharan-vs2yx 9 күн бұрын

Sir diabetic patients can take milk powder for tea and coffee

@geethasreedharan-vs2yx 9 күн бұрын

Sir diabetic patient can take milk powder for tea and coffee

@vishnuvijayan9560 28 күн бұрын

0.8 grm per kg alli sir? 1.6 to 2.2 grm athletic and body builders ne alli Chila amino acids stress hormones anennu kettitund. Is it right?

@raufsalam-jz3gp Ай бұрын

ON gold standard why protein one of the best in the world

@shyjukayamkulam5769 Ай бұрын

Who told you this bullshit?

@manjunathsukumaran Ай бұрын

We don't have any studies supporting that currently.

@rijincravi Ай бұрын

സർ, യൂറിക്ക് ആസിഡ് ഉള്ള ആളുകൾ പ്രോട്ടീൻ ശ്രദ്ധിക്കണം എന്ന് കേട്ടിട്ടുണ്ട്, യൂറിക്ക് ആസിഡ് ഉള്ളവർ കഴിക്കണ്ട ഫുഡിനെ കുറിച്ചുള്ള ഒരു വീഡിയോ ചെയ്യുമോ..?

@vijinvijin9357 Ай бұрын

Nice 👍

@vibinviswanath8613 Ай бұрын

Hello sir , I am often used to watch ur videos, they are very informative. I was wondering will u be able to clarify some doubts i have . I have diagnosed with high in Uric acid , and my cholesterol levels are a bit high and HbA1C .. is in border line . I am really confused about my diet .. regarding what to take … I do regular exercise and was shocked to know my results .. and the doctor said that might be genetical. I appreciate what to take .. want to have a consultation with you . Thanks

@manjunathsukumaran Ай бұрын

Thank you. For further information, please feel free to contact me at 8075668051 or www.harmonywellnessconcepts.com

@sabudavid1591 Ай бұрын

👌👌

@niyasshamsu Ай бұрын

Uric acid ullavar protein edukkamo

@warthog_3433 Ай бұрын

Sir soy protein int gunavum doshavum adangunna detailed video chyaamo

@manjunathsukumaran Ай бұрын

We will work on that.

@anashaneefa Ай бұрын

❤

@AbhineshAV Ай бұрын

Please make a proper video on how the meat needs to be prepared for ready to consume

@suresht1004 Ай бұрын

ഏതു പ്രോടീൺ സുപ്ലമെന്റ് ആണ് നല്ലത്

@aravindmohan3476 Ай бұрын

Whey protein is good to meet the daily requirements. But the thing is in Indian Market, most of the brands are adulterated. That's the culprit. Getting it from foreign country is the best option.

@manjunathsukumaran Ай бұрын

Yes, making sure the supplements that you use are safe and authorised is very important.

@manjunathsukumaran Ай бұрын

In case you would like to have more input on this, do check out the video below. kzbin.info/www/bejne/l6C7l56deZmZjaMsi=0HHVXVG1wWvp59vj

@baijurakesh2206 Ай бұрын

❤❤❤❤❤

@Oliver-yj3xl 28 күн бұрын

6:00 minutes.... Sir, the protein quantity, whichever is your concern, is wrong Its about 40 to 50 grams per day approximately 65kg

@sajeevankunnathattile2790 Ай бұрын

Kidnykku

@rajeshp3151 Ай бұрын

Creatine suppliment oru video cheyyamo

@manjunathsukumaran Ай бұрын

Yes. Will keep that in mind.

@nishanth9866 Ай бұрын

ക്രിയാറ്റിനെ പറ്റി Lucy എന്ന ചാനലിൽ വീഡിയോ ഉണ്ട്

@kareempdc1 Ай бұрын

🎉

@alexveene Ай бұрын

How many eggs we can take in a day for a diabetic patient ?

@manjunathsukumaran Ай бұрын

In general, both healthy person as well as a person with diabetes can take 2-3 eggs per day.

@eldhopaul-pq2il Ай бұрын

Please make a video about creatine monohydrate supplements for gym lover's.

@manjunathsukumaran Ай бұрын

Noted.Shall keep this in mind in future.

@3kkid676 Ай бұрын

Swaya chunks nalla protein ano? Daily dinner inu chorinu pakaram swaya chunks aakiyaal nallathano?

@shantysebastian1307 Ай бұрын

Sir,can you suggest a good whey protein powder..is ON a good one?

@sunilkumarkp1 Ай бұрын

ON വളരെ നല്ല ബ്രാൻഡ് ആണ്.. എല്ലാ ലാബ് ടെസ്റ്റുകളിലും പാസ്സാക്കാറുണ്ട്. ടെസ്റ്റിംഗ് കോൺടെന്റ് ആക്കിയ യൂട്യൂബ് ചാനലുകൾ ഉണ്ട്. കൂടുതൽ മനസിലാക്കാൻ അത് കാണുക. നിങ്ങളുടെ മെയിൻ ഉദ്ദേശം sharp muscle അല്ലെങ്കിൽ Whey Protein Concentrate മതിയാകും.. അത് Isolate നെക്കാൾ വിലകുറവും ആണ്.. എന്റെ എക്സ്പീരിയൻസ് പ്രകാരം MyProtein ഉം ON ഉം നല്ല ബ്രാൻഡ് ആണ്..

@harisundar8698 Ай бұрын

One Science Nutrition, Optimum Nutrition both are top choices. Have been using for a while. These are imported ones too, so quality not an issue.

@manikkannanm4460 Ай бұрын

Please a good brand of whey protien?

@vinu7575 Ай бұрын

On, mb, Avathar, diamatize, one science 👍

@ahmedmansoor9602 Ай бұрын

My choice nutrilite Protien

@foodtrickbyibru Ай бұрын

Collagen supplement videos idamo

@manjunathsukumaran Ай бұрын

yes, we will keep that in mind

@SHAFASAHAMMED Ай бұрын

One time intake l എത്ര ഗ്രാം വരെ പ്രോട്ടീൻ ഒരു ബോഡി take ചെയ്യും. ..

@manjunathsukumaran Ай бұрын

It is recommended to have 30 to 40g of protein per meal. But this is a generic recommendation. It is highly bio-individual and depends on the health goals and status of the person. The absorption depends on the bioavailability of the source of protein.

@nithin_ram_mr Ай бұрын

Innu indian markeil kittunna pala protein supplements num quality illa ennu oru doctor interview il paranjathaanu last undaaya vivadam . Ath sathyavum aanu. Allathe ipo adutha kaalathonnum aarum protein ne kuttam paranju kettittilla.

@manjunathsukumaran Ай бұрын

Yes, That is true. There are certain criterias for selecting protein supplements. For more information about this topic please do check out the link given below. kzbin.info/www/bejne/l6C7l56deZmZjaMsi=0HHVXVG1wWvp59vj

@bindulekhabauls999 Ай бұрын

ഓരോ meals ലും protein അടങ്ങിയ എന്തെല്ലാം ഭക്ഷണം കഴിക്കണം

@manjunathsukumaran Ай бұрын

You can either include plant protein source or animal protein source. Make sure to include atleast two source of protein in each meal.

@ahuamaluahuamalu65 Ай бұрын

Sir Ibs ഉണ്ട്, പ്ലാന്റ് പ്രോടീൻ use ചെയ്യാമോ??

@manjunathsukumaran Ай бұрын

Yes you can use under proper guidance

@ahuamaluahuamalu65 Ай бұрын

Sir where is your clinic, can share contact number??

@jessyanthony1352 Ай бұрын

സാർ എന്റെ Pottaassiyum 4.9 ആണ് ,എനിക്ക് പ്രോട്ടീൻ food കഴിക്കാമോ ?

@manjunathsukumaran Ай бұрын

Better to consult with a nephrologist for a medical review.

@pradeepchandran255 Ай бұрын

ഇത് ശരിയാണോ

@sulfiotp7730 Ай бұрын

0.8 gram per kilogram pore normal oralk sir parayunnath body building cheyyunnavarkkallea 1.6 to 2.2 gram protein

@manjunathsukumaran Ай бұрын

Our body needs an optimal level of protein for the proper functioning of our body which is 1.6 to 2.2 gram.

@userjk820mn Ай бұрын

@@manjunathsukumaransome studies says its 0.8 is the best quantity

@Spnzr77 Ай бұрын

Creatine patti video venam

@manjunathsukumaran Ай бұрын

We will work on that.

@BlutRuche Ай бұрын

Does soy protein increase estrogen in men and lead to gynaecomastia?

@abhiar4791 Ай бұрын

@manjunathsukumaran Ай бұрын

There is no studies based on this.

@userjk820mn Ай бұрын

Orikkalum illa recent studies parayunnath 1kg + soya kazhichal mathrame estrogen level increase avullu.. Ath orikkalum possible allalllo so 100g okke daily kazhikam But remember soya doesn't contain all essential amino acids

@BlutRuche 11 күн бұрын

@@manjunathsukumaran Thank you Sir

@aravindmohan3476 Ай бұрын

You missed importance of fibre also.. ideally a balanced diet in this era will need one that have good amount of Protein, Fibre, sufficient amount of carbs and fat 😊

@babuthomas602 Ай бұрын

He mentioned in the beginning that he is going to talk about protein.

@venuks9209 Ай бұрын

സാർ പറഞ്ഞ രീതിയിൽ പ്രോട്ടീൻ കഴിച്ചാൽ ബ്ലഡില്‍ creatinine കൂടുമോ

@harisundar8698 Ай бұрын

illa

@manjunathsukumaran Ай бұрын

It is not necessary. It depends upon an individuals health status

@thomaska8999 Ай бұрын

ഞാൻ 69 ഏജയുള്ള, ഡയബേറ്റിക് patient ആണ്. എനിക്ക് muscle mass കൂട്ടാൻ പറ്റുമോ? ഇപ്പോൾ കുറവാണു.

@manuelpc160 Ай бұрын

Of course

@manjunathsukumaran Ай бұрын

Yes, you can improve your muscle mass by following a proper structured scientific exercise routine along with a proper diet

@jayaramanpr8159 Ай бұрын

No Doctor will tell about protein diet to patients in India .

@k.ssreekumar904 Ай бұрын

Protein consumption of elders?

@manjunathsukumaran Ай бұрын

You can take 1.6-2g of protein per kg bodyweight

@realistic2023 Ай бұрын

Say she ation.

@pradeepchandran255 Ай бұрын

Citizen protein project.... Google chethu pdf download cheythu nookku.... shocking

@adarshc7767 7 күн бұрын

ICMR report പറയുന്നത് "recommended diatery allowance of protein intake is 0.83g/kg/day for healthy men and women " എന്നാണല്ലോ. മാത്രമല്ല 1.6g ൽ കൂടുതൽ കഴിച്ചാൽ അത് muscle building ന് help ചെയ്യില്ല എന്നും കാണുന്നുണ്ട്

@revanthkannan 2 күн бұрын

Yes but bro daily 0.83 g/kg kazhikkunnundo

@adarshc7767 Күн бұрын

@@revanthkannan .83 വച്ച് നോക്കുമ്പോ എനിക്ക് വേണ്ടത് 50g ആണ്.ഫിഷ്/ചിക്കൻ ഉണ്ടെങ്കിൽ ഇത് എത്താറുണ്ട്. അല്ലാത്ത ദിവസം 2egg (12g) ബാക്കി പയറുവഗ്ഗങ്ങളിൽ നിന്നും കിട്ടാറുണ്ടോ എന്ന് സംശയമാണ്.

@x-gamer7202 Ай бұрын

180g protein kurach kooduthal alle 60g thanne ethikan valare budhi muttanu

@manjunathsukumaran Ай бұрын

Protein is a macronutrient essential for our bodily functions. Achieving optimal protein levels is crucial for health, and sometimes food alone may not sufficient. In such cases, a high-quality supplement can help meet the recommended protein intake.

@jancysunny7605 Ай бұрын

വേരിക്കോസിറ്റി ഉള്ളവർക്ക് ഏതു തരാം പ്രോട്ടീൻ ആണ് നല്ലത്

@shibuanchil1974 Ай бұрын

Natural protein

@user-dw1by3vz2q Ай бұрын

എനിക്ക് ഉത്ഭയം ഉത്കേണ്ട ടെൻഷൻ പേടി ഇതിന് പറ്റിയ ഭക്ഷണം ഉണ്ടോ

@manjunathsukumaran Ай бұрын

Kindly consult a psychologist to have a better solution.

@digeshthundiyil2255 Ай бұрын

No1 whey protein ethaane

@mohammedshameersha6723 Ай бұрын

Plz google about Optimum nutrition.

@rasmalyousaf5319 Ай бұрын

OPTIMUM NUTRITION GOLD STANDARD WHEY

@maneeshmylode Ай бұрын

Optimum nutrition, ultimate nutrition, Dymatize,muscletech, rule 1 etc..

@Sayonora Ай бұрын

ICMR nte latest study lum parayunath .8 to 1g/kg alle? Pinne enthan 1.6 to 2.2gm enn parayunath?

@ai77716 Ай бұрын

This is FDA studies!

@Sayonora Ай бұрын

@@ai77716 it says 50gm per 2000cal, also ICMR latest report must be considered for us Indians

@ai77716 Ай бұрын

@@Sayonora these protein podi are nephro toxins and causes genetic changes in myocardium

@ai77716 Ай бұрын

@@Sayonora protein powder mass gainers cause myocardiitis as i said!!! Its poison! www.ncbi.nlm.nih.gov/pmc/articles/PMC7125384/

@manjunathsukumaran Ай бұрын

We are following the latest global scientific studies and updated research articles. you can also listen to the podcast on the same subject by resourced speakers or scientist mentioned below Dr. Don Layman , Dr. Stuart philips , Dr. Douglas paddon , Dr. Gabrielle Lyon

@KTR_Tanur 12 күн бұрын

അപ്പൊ എന്റെ ബിരിയാണി 😢😢😢

@ai77716 Ай бұрын

Protein podi....manushan podi agum 🤣

@bijukumarkeralawaterauthor3724 Ай бұрын

നമ്മൾ കഴിക്കുന്ന ആഹാരത്തിലെ പ്രോട്ടീൻ ഏകദേശം മനസിലാക്കിയാലല്ലേ എത്ര suppliment എടുക്കണം എന്ന് അറിയാൻ കഴിയൂ, നിത്യം സാധാരണക്കാർ കഴിക്കുന്ന ആഹാരത്തിലെ പ്രോട്ടീൻ അളവ് വച് ഒരു വീഡിയോ ചെയ്താൽ ഉപകാരമായിരുന്നു

@manjunathsukumaran Ай бұрын

Will keep that in mind.

@jithinjith9576 Ай бұрын

Desk job അല്ല Smart work എന്ന് പറയും ഇന്നത്തെ തലമുറ

@natureman543 Ай бұрын

*താങ്കൾ പറയുന്ന അധിക പ്രോട്ടീൻ(1.2-2.0),ഭാരിച്ച ജോലികൾ ചെയ്യുന്നവർക്ക് വേണ്ടിയാണ്,ഒരു പണിയുമെടുക്കാതെ പ്രോട്ടീൻ കഴിച്ചാൽ പണി പാലുംവെള്ളത്തിൽ കിട്ടും🤠*

@natureman543 Ай бұрын

@@manjunathsukumaran616 correct

@skmass2808 Ай бұрын

എന്ത് പണിയാണ് കിട്ടുക

@natureman543 Ай бұрын

@@skmass2808 നിങ്ങൾക്ക് അമിതമായി ക്ഷീണം ഉണ്ടാകും,ഒരു ജോലിയും ചെയ്യാൻ പറ്റില്ല,അത്രേയുള്ളൂ🤠👍👍

@The.Secret.Moments Ай бұрын

Kidney failiure@@skmass2808

@drmidhunnandakumar8536 Ай бұрын

Oru paniyum edkate chicken kazhcha Pani kituo?? 100 gmil chknil 30 gm protein und..