PREACHER CURLS लगाते हुए सावधान रहे इन 5 गलतियों से !

5 common/silly mistakes people do while PREACHER CURLS exercise due to which they have no bicep peak development. Check the complete information to fix those issues for better strength and muscle growth and a bigger biceps.
✸UPPER BODY WARM UP: • HOW TO WARM UP UPPER B...
✸LOWER BODY WARM UP: • HOW TO WARM UP LOWER B...
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[@JeetSelalAesthetics]

Don't worry guys! I'll keep making these mistake videos for all the exercises. Keep loving the content and Likes and shares mein no kami ;)

[@akarshgowda974]

Jeet Selal Aesthetics...Bhai make a video about - how to correct an uneven grow shoulder....please..

[@karanchauhan-ym3qv]

Jeet Selal Aesthetics .. broo.. can. you make. your .next .video. ..about imbalance.. ßcuz ..me preshan hu is xhiz se. or mera left hand to right k mukable bhot jada hi week h.. plZzzz can you .. help me broO

[@lifestylevlog1825]

Jeet Selal Aesthetics thanks my big broà

[@siddhantssharma3370]

Love you sir from the core of my heart!!! And loved your hindi too..!!😍😍😍😍

[@imrosekamran7383]

Jeet Selal Aesthetics Bhai ek abs ka video bhi karo plzz

[@singhsarvesh36]

Notes I took: Lower Chest/Rib Cage touches Upper Part of the bench, Sit closer, Elbow not out/not in but neutral, Wrist neutral, Not all the way down, Slow Eccentric, Squeeze Exhale, Lighter weight for Mind Muscle Connection

[@Awesome-for-trader]

Thanks

[@Shoaibft111]

Yes broh

[@shreyastiwari9071]

Thanks man

[@basithussain8942]

SERIOUSLY!!! My gym life has changed after i started following you and watching your videos.. it has been really really helpful and i admire you a lot specially your passion for teaching us without any special interest, just pure aesthetic passion!!!

[@tarunpsingh4251]

Every single video of yours is high quality. Superior knowledge and great form. Thank you.

[@nightowltunes]

Great Information sir and ha please ye mistakes wale videos banate rahiye. bahut se begineers ko jarurat hai iski. Bodybuilding se pehle exercise ko properly sikhna bahut jaruri.

[@pranabeshghadei2776]

jeet Sir. u r an inspiration Luv you Bhai 🙏🙏🙏

[@yogeshkhandelwal987]

you explain everything so beautifully .. i have seen many videos for Right way of exercises but nobody explains like you do and nobody tells the things which you tell in your videos .. YOU ARE THE BEST SIR

[@rishirajsingh3180]

धन्यवाद सर इस वीडियो से काफी ज्यादा सीखने को मिला । इसके पहले काफी गलतियां करता था अब आपके संरक्षण में सुधार करूँगा

[@haryanviheart1]

You are great bro. app pure Desh ka blla kr rahe ho bai. app yung logo ko shi excersize bttakar unki jindgi sudhar rahe ho. Great work bro. i slute for you.

[@payalrana4773]

wow...great information... I love u sir.

[@adeebumer9825]

Your guidance is so simple we can understand everything thank you so much Ur doing a great job 👏👍

[@arush3375]

THANK YOU SO MUCH SIR FROM THE CORE OF MY HEART 💙❤️💙❤️💙💯 LOVE U LOT 💯1⃣

[@adilkhan5742]

You and guru maan both are best

[@sksamiruddin5432]

Your teaching is very helpful to me .... Thanks sir 🙂🙂🙂

[@mukulkaushal6706]

your tips are the best among the world..... thankyou for creating this channel

[@ngfam6162]

keep going sir #respect helping a lot

[@mixedrapesongs7386]

Tnk you my dear successful brother I was also doing the wrong way but when i saw your video I understood the right way ✋👌Tnks again Love from (Afghan boy) 😊👍

[@manjeetmasihofficial98]

Sir..m a beginner Nd m watching these mistake series of urs which helping me alot... Thnku sir

[@sameersayed9791]

Jeet Bro My Hero...😍😎Love u Bro❤

[@debasishnaik7009]

Thanku So much Sir... Apki batai hui Bate Follow Kr k Acha Result Mil raha Hai Thanx Sir 🙏

[@bubaiahir1937]

thanks to tip

[@hallfame9792]

Wow.. Great Videos by You Jeet Bhai.. Many a Times we are misguided even by Gym Trainers When it comes to Posture n Form of workouts and ultimately end up doing the very same mistakes which you pointed out in your videos... Here's where Mr. Jeet Salal Videos comes to our Rescue... Thanks a Million Jeet Bhai.. If not for you, we would have continued to keep doing mistakes in our workouts for a very long period of time... Your Videos are invaluable... Your Contributions towards Health and Fitness are really appreciated.. Thank you very much for giving us your Precious Time and sharing your Invaluable Knowledge... God Bless you Dear Jeet Salal sir..

[@1.4.3--]

I am watching your videos to learn how to do workouts perfectly. Thank you

[@omkarjadhav7104]

sir g u r the great u r tips giving us better results keep doing videos like this

[@shubhankarpaul1848]

That background music - usher yeah.. 💪 music supplement 😉 for boost energy..

[@soumiksen6803]

Jeet bhaiya...Mai ek beginner hoon. Aur mai lucky hoon ki main 1 saal se sirf aapko hi follow kar raha hoon. Aap jaisa trainer hai to sab problem solved. Love you from Kolkata. ❤️❤️❤️❤️@jeetselal

[@amitpareek9117]

Thanks Jeet, I always struggled with preacher curls due to mistakes you pointed out.

[@malikmateen1112]

Sir aj exercise krny ka maza aj pta chala waqai exercise ki...aj maine chest ki tu jo meri galtiya thi mai unko thk ki maza a gya...love from pakistan

[@priyeshbramhe7762]

Good to know the right move to perform this exercise. Also, just a request if you let us all know, what's the journey to get six packs step by step...Considering those you have 1. 30-40% BF 2. 20-30 % 3. 10 % and below 10 % 1. What guideline to follow in these types of BF... 2. When to focusing on diet When to start hitting abs? 3. How to change the macros based on BF? 4. How to regularly track your BF based on any simple formulae? This would clear much more confusion on which level you are and how to get started Looking forward to your comments/suggestion. Or in case of content is already available in any of your previous videos, let me know I must appreciate your effort and dedication to educating all of us in this field. Also wanted to let you know that, I've been following your exercise move/pattern to get a better result and it's working brother... Thanks again for all your Good work !! Much Appreciated. :)

[@nazreaalam2909]

alweys like your video sir you're super i love you

[@ravindrapal8413]

perfect series h sir bohut kaam aa rhi h aapki videos hamare ,Thankyou soo much sir🤗🤗🤗

[@nitinsingh7268]

Excellent video , Extremely beneficial. Thank you !

[@vivekbhange7150]

gym trainer cannot tell all this info which u r showing us thxx sir

[@rushankhan4928]

Jeet bhai full week workout planning. Monday to sunday.

[@santhoshkumar.p3068]

Wow😘😍 greatest easy explanation i ever seen in you tube. One big salute to u Bhai.. I have so many doubts regards this biceps workout..I get it now..

[@manishyadavvlogs3809]

Sir apka har ek step nd har ek batein achhe se samjh Pate he aur genuine lagta

[@JASMIN-ob2xu]

i used to bend my wrists while lifting, thanx for correcting that mistake. 😀😀👍

[@saeedsiddiqui2701]

Me too

[@HarkamalAujla]

I loved this. The wrist info, use 5kgs. Going as far as straight. Im going to try this today and recheck with this video. Thankyou Jeet paji

[@rahulkumarverma965]

Very detailed about common mistakes, and very helpful. Thanks a lot.

[@INSZeeshanGaming]

You’re awesome brother....i love the way you explain 😊

[@Manishsharma-qx1kf]

1 number bhai subko hi aap personal trainer bana doge

[@kushbhardwaj3520]

Sir, in the gym The people said that ,when u lift the heavy weight , u will get cutting in your body Is it right or not Plz make a video on this topic.... 🙏 🙏 🙏 🙏 🙏

[@aashishsoni2640]

Not at all, if u want cutting then lift average with max reps

[@gautamsharma7793]

grt bro....thanx for making this video this will help a lot very very thanks

[@4uanwar]

You are a Such good trainer sir. Detailed explanation with positive n negative effect of the workout. Mostly i saw during this Preacher Bench expert advisor said stretch your elbow more that's uncomfortable and ineffective.

[@SayhamWasifZidan]

"The Weeknd - I Feel It Coming" running in background!

[@RohitThapa1995]

Yeah that's the 3rd song😂

[@nandakumarvijay8988]

No1 cares

[@shivambhardwaj6050]

I like this song

[@raghuveeerrrbakshiii]

Yeah - usher is the first song

[@yuvraj2504]

Ooo shit

[@tusharsarwan1352]

JAI HIND SIR, thank to you for deep information JAI HIND.

[@anaskhan2520]

Thanks Sir, Your videos are very helpful plz keep making this type of video further.

[@amitsarkar4581]

Thank you sir. For all your advice. Jai Hind. Har Har Mahadev.

[@ManishKumar-pj2wz]

u r just awsm sir

[@tinkurajsharma8582]

osm

[@sumitkarmakar8831]

Vaiyaa mujhey ye season bht ascha laga hain or mujhey kafi help mili hain iss season se .. thnx for making this kind of vdo for us.. I really appreciate you vaiyaa.

[@santoshtomar4954]

I love your exercises sir & thanks for

[@spirithiyamjslam786]

make one video about shoulder presses both behind the neck

[@yubarajbhusal2911]

Jeet daju namaskar, I am right handed man ... But since I started gym my left arm is little big and more power than right hand. Whenever I am doing for triceps i just feel only in left hand, very low pressure in right hand. So please give me some information how I can make power balance in both triceps? Thank u sir

[@krishnaramdam1062]

Yuba raj Bhusal i m facing same problem bro.

[@krishnaramdam1062]

S FOR SCHOOL bro we dont have any specialist in here to check atlas .....

[@ShadyRb]

Try unilateral training.!

[@jyotigadani610]

Thx a lot .Bless you dear

[@niradchauhan8620]

Sir, it was an awesome guidance.... Much helpful to the trainees... 👌🏽

[@satvikchauhan3489]

nice vdo mera frnd mere se glt mrvata tha hr Baar thanks m use b dikauga kutta wo

[@vishwavijaysinghrajput7159]

satvik chauhan hahaha

[@satvikchauhan3489]

anil bisht haa yrrr ab se Sahi kruga vese aaj biceps hi hai 😋

[@vaibhavchawla7353]

same here bro biceps day today and pehle mein bhi galat lgata tha to forearms pain hota th dhere dhere form sahi kia nd pain gayab

[@agarwalanirudh]

Aapka friend aapse galat marwata tha ???? Galat as in ?? Bina Vaseline ke ?

[@ashishsmack]

@@agarwalanirudh 😂😂😂😂😂

[@amitsodey8477]

Sir natural body.. Ya fir jino abhi gym start ki vo Kitne bad supplements li sakte h... Or Kitne age vla supplements Lina start kr sakta h

[@deepakrawatji]

Amit Sodey at least 3 se 4 month baad.

[@deepakrawatji]

Amit Sodey protien koi bhi le skta ha. Kisi bhi age ka

[@BruTrader]

I always follow you sir. I am just a beginner ! Although just to stay fit but would like to go further in the coming days. Thank you.

[@Xyan_zulfi]

U r great sir....and i learn so much from u...a perfect jim coach

[@bhupeshsingh9215]

apna pahadi Bhai tarraki ma ha .Jai ho

[@sarswativerma6191]

haah

[@GauravKumar-uh6hp]

👌👌👌👍

[@vinaygautam3533]

I have done many mistakes...tnx to clear me ...I always following u

[@sachinnegi8299]

Thank your sir..

[@Gaurav_7061]

Ye 8 unlike wale wahi h jo sochte h ki Tricep bahar nikal ke curls lgane se inner bicep train hota h 😆

[@mr_amlab366]

Shi

[@mr_amlab366]

Gourav O.o bro aj mjy waqe hi shi pta chla love u jeet selal

[@uranveerrawat7551]

pull ups k liye video bnao bro

[@advocatesharma5670]

already their

[@uranveerrawat7551]

okkk bhai thanks

[@manisharya9992]

the beast

[@gouravchouhan07]

Thank you sir Maine abhi abhi Gym start kiya hi aur aap jo mistakes ke bare me bata rhe hi unko main gym krte hue dhyan me rakhta hu Jisse mujhe benefit ho rha hi. Once again thank you so much

[@sarvpreetsingh464]

thank you very much for your time and consideration sir. and please keep guiding us....god bless you sir

[@Gym_lover05911]

Watch this vedio in 0.5× , I bet you will can't stop laughing 😂😂

[@avi99]

yeah 👍

[@MsPapaji]

0.25*

[@kiranbadatya2407]

What a creativity

[@Navjotsingh-vz3zy]

Bhai konsa maal fuka h ? 🤣🤣

[@xoomanime]

😂😂😂

[@nutritionhouse1433]

hello jeet bro ur fan from afghanistan sex and masterbution ka connection bodybuilding aur fitness main kia hai? plz make a video plzzz

[@Kalpesh_Mhatre]

nutrition house its already there.

[@muneerma7820]

Awesome series... i m learning now... all my mistakes are being rectified. Sab se bade baar gym trainer also makes these mustakes..

[@sunnykhandelwal3688]

Best knowledge i have ever gained... Thanks sir

[@parupali2974]

I wish I could hit 5 M LIkEs

[@theinvisible4519]

Thank you soo much jani yawr apki wajah sey bari problem solve hogayai meri yawr love you❤️❤️

[@anoopkumarsrivastava6082]

Your videos and explaination in them is just awesome..many thanks ..God bless

[@samchandswansi1911]

Thanks for this advice

[@tipsandmotivationalshorts]

Thnx for this information sir, u r the best 🤗🤗

[@rakeshrajbhar6310]

Just a worthy information.. for New comer ... thanks...

[@vishalsaxena193]

thanku sir .......bhot bhot jada result mila h .........m khud bhi bhot galti krta tha phley .....lkin apney ......sab ....clear krdi .. thanku sir......

[@vivekchauhan2897]

one of the best explanations about peacher curl

[@kanishkabrhambhatt2115]

Nice information sir.. preacher curls my favourite exercise..Love you sir..❤️

[@AmitKumar-fv6qr]

Thanku so much Sir for this great information i hope this information cute be help us.... 🙏🙏🙏🙏

[@preetbasra9634]

Thnku Soo much❤️❤️

[@sahilchavan5895]

Ur doing a good job for begineers not exactly but also for people who are doing exercises for months do repeat same mistakes thanks for d correction

[@adityadas9218]

After watching your video I got my mistakes. Thanks for giving such a tutorial.

[@manada0918]

Loved the way you explained everything in detail and you have such a soothing voice. Thank you so much 🙏🏻❤

[@herohonda5095]

Thank you for giving correct information

[@Gentleman-222]

ha sir, sahii kaha aapne.. its really helpful for us.. Thnkuu

[@rickygharu.0138]

SIR, AAP BAHUT ACHE SE SAMJHATE HO .. MEIN BAHUT KUCH SIKH OR SMJH RAHA HUN THANKS

[@puranmeena874]

absolutely nice sir and very useful for me. thank u so much sir.

[@fitnessandlifestyle425]

Apke videos kaafi helpful hote hai sir... I am pursuing my fitness trainer course and i have improved so much watching your videos...you make great content sit....keep uploading such videos it's really helpful

[@rudraksh4118]

Mnge sir apko Salute h apko❤️❤️

[@KD.Bhai008]

awsome sir thanks for this.

[@varunchawla6765]

This is the ultimate initiative that you are doing Sir... Har har mahadev

[@vaishalikatkade6892]

Nice bahut logonki yhi probl he ,me jada se jada logo ko send karuna a vedio q ki mere friends ko koyi problem na ho ,thx sir ji

[@bhaijaan6053]

thanks bhai for the great video

[@subhamthemusicalguy8851]

You are a blessing for Fitness world sir

[@vivaanaryan8523]

Thank-you very much my brother ..your videos is so helpful for me ....

[@pravinransingh6065]

Sir,mai aapki vid dekhake hi gyam me workout krta hu...aur aapki coaching boht hi useful hai..thanks sir

[@nicks6680]

Thanks for right Guide 😊

[@rohitvlogscanada]

Sir apka btane ka tarika sabse acha hai thnx alot bro 💓