Watch these 93 minutes if you want to overcome your Lower Back Pain (compilation)

This is a compilation of my best lower back pain videos in the order you should watch them if you want to overcome your lower back pain.
📖 Beat Your Low Back Pain eBook
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⏲ TIMESTAMPS
00:00:00 Understanding the common causes of lower back pain
00:13:13 Understanding "slipped discs"
00:35:02 Dealing with ACUTE lower back pain
00:42:44 Could your back pain be your kidneys?
00:46:43 Fix your chronic lower back pain
00:56:26 Hip stretches to relieve lower back pain
01:01:34 5 Steps to overcoming your lower back pain
01:14:46 My 1 favourite exercise to strengthen your lower back
01:22:36 How gardening is one of the most common causes of lower back pain
01:27:01 Is swimming good for lower back pain?
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PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my KZbin channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.
💻 WEBSITE
www.precisionwellbeing.co.uk
===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@zsltb]

A most comprehensive back pain education video - THANK YOU!

[@user-jq8nx9hp4c]

Hello iim 67 years old just found you today and yes I go the gym but just do the water exercises and I noticed the warm water does help a lot with the exercises I also do the stretching exercises with bands and I feel much, much better. And also do the samba dance I try the swimming but yes it does give a little bit of pain so I just avoid that.. really appreciate your video it's a great one..very precise for older or middle age People. Thank you souch.

[@user-dz7lu3ri7b]

You are excellent teacher, who knows his audience. You can teach complex things in a simple form using words that are commonly used. You are great!❤

[@PrecisionWellbeing]

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.

[@starcypress8569]

Thank you, I searching for the cause of my lower back pain that started yesterday. I learned I appreciate your teaching.

[@PrecisionWellbeing]

I'm glad it was helpful! Best Wishes, Ashley

[@D_West23]

One of the most informative videos I've ever seen regarding back pain. Better than any doctor I've ever spoken to. Thank you for sharing

[@drdr34m]

Doctors can't know everything. This professional specifically deals with this problem for a living.

[@PrecisionWellbeing]

You are most welcome. Glad to hear that the video has been informative and I hope that it contributes to your recovery. Best wishes, Ashley.

[@nixland]

Rolled towel and using it as a belt around my hip helps to ease my lower back pain when sleeping

[@Miriamrosend]

Thank U very much, brilliant doctor. Want to absorb all the teaching. Pls send reminders. 🍀🙏🏼

[@juvysmith8544]

Brilliant teacher . Thank you so much for imparting me your precious knowledge,greatly appreciated xxxlovely

[@qondanikhumalo8280]

It's been 14 months of severe pain thank you for your help this was so helpful

[@michellemorani4470]

Best explanation of lower back pain from presentation, to symptoms impact. Most importantly the 3 phases were very helpful! Thank you!

[@PrecisionWellbeing]

I'm really happy you found it helpful. I hope it helps you get out of back pain. Best wishes, Ashley

[@arilanepereira1204]

The best osteopath I ever seen ,meet and being treated by 😊Ash is an excellent professional and knows what he’s talking and how to do it properly. I highly recommend thank you 🙏

[@PrecisionWellbeing]

Thank you Arilane! I hope you are keeping well and staying pain free! 😊

[@gladysquijada9305]

Yes indeed❤🙏

[@baileyjean7468]

If you read my comment above you know how jealous I am! 😂❤

[@VisionaryGemini]

Hips are the main area in question. L5 s1 show bone spuring. After stretching and various treatments of rubs i was able to contain the pain and start building the muscles. The last week that i worked i was able to do my daily duties without issues. On this last thursday i had a small cough while walking and it caused a major muscle spasm that went down the right side to the lower back and now its a continuous 8.9 pain level for the last 3 days in the pelvic region. Standing, walking, and sitting more than 10 minutes causes the muscles around the hips to start the spasms. The story can go on and on. But from what my dr and chiropractor say, my take away is that i have slight arthris but it can be worked out

[@visionsofheaven]

Thank you! This is perfect! I used to do tai chi with someone who studied in. Shaolin and am delighted to discover your channel!

[@MamaO251]

Thank you so much for helping me understand my back pains and what to do about it!!! Best video so far!!

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

[@user-dn1ov5hn5v]

I love how you talked about yhe phases. I install flooring for a living , alot of carpet. And my lower right back for the last week has been a 8 to 10 pain zone. I also workout alot so i know how to strengthen muscles and tendons.... but the phases you talked about are awesome. Thanks. Movement is life ! Im in phase 1 . Just went to a chiropractor for the first time today.

[@markrhodes3983]

Thank you this is the best video I have found on KZbin. Its very helpful and supportive. I had a back injury Jan 23. It's been a horrendous year. Plus the situation has also kicked of other situations under further investigations. Thanks again first class 👍🙏.

[@PrecisionWellbeing]

Sorry to hear about your pain. I'm glad the video was able to shed light on your lower back pain cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

[@djilalibouhmama5664]

Excellent insightful and informative video Many thanks

[@MS-to1st]

Thank you for making an Intensive Informative video with images and detailed explanations.

[@PrecisionWellbeing]

You are most welcome. Glad to hear that the video has been helpful. Best wishes, Ashley.

[@anirb4072]

This has been one of the most informative videos. Been suffering for 10 years now last year had spinal surgery but back and legs have not settled down. Could you recommend a really good book. I would be most grateful 🙏

[@PrecisionWellbeing]

Thank you, I hope it helps you!

[@PrecisionWellbeing]

You could look at Stuart McGills book - the back mechanic.

[@CMoore8539]

Excellent Teaching!!!♥️👍

[@vince1229]

I work in large supply chain company and all the 11 people who have herniated discs from repetitive picking of products have been young women 18 to 23 years. No disc injuries happened to any men.

[@parvanehdaftary3252]

The best Video I have ever seen. Thanks

[@PrecisionWellbeing]

You are most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

[@naomitamofornaomitamofor975]

Good video quite helpful

[@tchimsiatchabao5213]

Congrats! I really enjoyed your video. Appreciative of and confident on the pro way you went about it, so much so that all the first 3 phases look so simple so easy... Anyway I'll try most of them...

[@PrecisionWellbeing]

Thank you so much. I hope you manage to get some relief from your back pain. The 3 phases are so important to follow. Best wishes, Ashley

[@sussannekeith5676]

You are an amazing educator…. I have never heard this from any doctor. Thank you ❤🙏

[@PrecisionWellbeing]

Wow, thank you so much! Best Wishes, Ashley.

[@Melvin-ty5bo]

Can you please tell me what to resurch for outer thigh pain,like a Charlie, that started with bulging 3,4,5 disc?

[@user-vf2bs5hf4l]

brilliant , so informative, i had had back pain for about 3/4 years its comes and goes , i referee i cycle and work in a prison so im very active , but also i have a weak lower back , which is why after running or cycling my back hurts so much it becomes stiff and cant move , and cant walk and takes a good few days to get better , so i really have to strengthen the lower back muscles , and im only 13 mins through this , i have had scans and xrays and nothing shows up out of the ordinary apart from acute Arthritis due to my age (thats what the doctor said ) im 43 , but i get it as im always active and using my legs mainly for running and cycling , i need to strengthen my core to stop putting the pressure on my lower back ,,,

[@isabellemizzi1177]

Video on exercises to strengthen the back if possible without deadlifts :) thanks

[@PrecisionWellbeing]

Hi Isabelle, I have all of the exercises I give my patients in my Beat Your Back Pain ebook. It's linked in the description and I think it will be exactly what you're looking for. Best wishes, Ashley

[@chelseajean4307]

Indeed quite comprehensive Appreciate greatly

[@PrecisionWellbeing]

I'm glad it was helpful! Best Wishes, Ashley

[@VALENOTARES]

thank you for the well explained & informative video of lower back pain.. hope you can make a video on how to strengthen the lower back muscles...

[@PrecisionWellbeing]

Thank you so much for the comment. Yes I will do move videos about strengthening the lower back soon. All of the exercises I advise are also in my lower back pain ebook which is linked in the video description. Best wishes, Ashley

[@nunoarthurfernandes1546]

Best presentation Thank you very helpful

[@PrecisionWellbeing]

Your welcome! Happy to hear it helped. Best wishes, Ashley.

[@outllc]

Sooperb explanation practically and theoretically

[@PrecisionWellbeing]

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.

[@candidapeier]

Really helping me out, now I need to ask my doc for rmi

[@PrecisionWellbeing]

You are most welcome. I hope that your visit to your doctor goes well!! Please keep me posted on your recovery. Best wishes, Ashley.

[@Elizabeth-fo5mm]

Excellent visual aids to explain!👏🏾👏🏾👏🏾

[@PrecisionWellbeing]

Thank you. Glad you think so. Best wishes, Ashley.

[@julieallison1964]

Fantastic! Thank you!!

[@PrecisionWellbeing]

You're most welcome! I hope you found the video helpful. Best wishes, Ashley.

[@AndreiDamian]

Thank you for the information.

[@PrecisionWellbeing]

You're welcome, I hope it helps. Best wishes, Ashley

[@andrearocha7425]

Thank you for Great information!!!

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

[@esterkahingunga5813]

Awesome thank you very much !!

[@PrecisionWellbeing]

You're welcome. Best wishes, Ashley

[@ouidabowers1356]

Very informative thank you

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

[@irwanakbar2769]

Thanks 4 d advice...bless you

[@PrecisionWellbeing]

You are most welcome! I hope it helped. Best wishes, Ashley.

[@Lisa-yc3gl]

Appreciate your video from Oklahoma 👌

[@PrecisionWellbeing]

Thanks for watching! I hope it helped. Best wishes, Ashley.

[@noziphomngoma469]

You are more than good wishing to be close to me

[@gladysquijada9305]

Thank you ❣️🙏🙏

[@PrecisionWellbeing]

You're welcome. I hope it helped. Best wishes, Ashley.

[@julieallison1964]

Might as well ask. Have you seen patients who had no back pain, just hip, groin and radicular to knee and inside ankle with an MRI finding of L34 foraminal disk compression? I have spondylolisthesis at L45 with bulging. Im 60 and in great health. We travel for months at a time mountain biking, llots of getting wheels off ground. Also play pickleball. Very curious your opinion re continuing these activities in future.

[@claraonyemaechi3558]

God bless U for dis teaching, I was diagnosed with Lumbar spondylosis March 2021, dat affected L3L4L5, with Osteophytes lm in Excruciating pains, n leg Weakness. Pls Dr help me

[@bw4827]

Fell asleep with youtube on and I woke up to the very end of this video and my back pain had vanished.

[@PrecisionWellbeing]

😂 Magic!! 😂 Best wishes, Ashley

[@YSapphireGroup]

Thanks Ashley!! ❤ from Israel 🇮🇱

[@GestionBusiness-ie6wm]

From Palestine occupied not Israel 😊 and it’s time to go back home Germany Morocco Poland 😂

[@niksananiksanov6777]

Hi will be grateful if you reply: A week ago my low back cracked on the left side after getting out of bed, and since then i managed to recover and start doing the gym again slowly building weight progression where i was but i still feel that weakness on the left side on the low back ( no pain ) . When it comes to gym i have no problem atm but if i have to get down and grab something off the floor or in general i still feel the weakness on the hurt spot despite not having issues and despite still doing all good possible low back strengthening,for glutes as well,core, etc exercises at home. Would you still recommend me doing all the exercises on the video or youd suggest me to take some of them off ? Thanks.

[@LesyaAbdulzade]

Very helpful 👍

[@PrecisionWellbeing]

Thank you so much! Glad to hear the video was helpful. Please keep me updated on your progress. Best wishes, Ashley.

[@AdaHughes-pj4ko]

@@PrecisionWellbeingcan I still conceive with the L4 L5 and S1 disc bulge please

[@dannyc3340]

The doctor told me the Lumbar Disc is eroded away. The MRI shows a dark space between `the vertebrae` and they are close together. Is there anything you can do for my condition?

[@david.o.agbragu8993]

What type of food am i to eat as I do excises for my lower back pain

[@outllc]

I have a disc bulge and numbness , I am a badminton player , can I continue playing with the exercises you shown

[@josephokeowo4089]

Very educating. I have been experiencing pains in my back, when I seat and to stand up had been difficult because of the pains but am on my feets I will not fill any pains, what can I do to get relief.

[@PrecisionWellbeing]

Try doing the cat/cow exercises while you are seated. Sometimes the movement is what helps. But you should go and get your back checked if you haven't already done so. Best wishes, Ashley

[@LL-vx2vi]

I have popping in my back when twisting,recovering from towing kayaks,anyone know what the popping is?

[@DemonHunter0069]

Where is the link for the Free e book ?

[@bebereid8268]

I have all the pain and weakness what is the thing for me to do,

[@davidsadler6911]

I went to an orthopedic surgeon at a big machine place. He said l have a L5 S1 degenerated disc and 2 other bulging disc. They gave me a cortisone injection in my L5 S1 joint and 11 days later it is not better at all . I have tingling and numbness in both feet left more than right. Pain is mainly there. I have started walking about a mile 5 days a week slowly and stretching. I have a physical therapy appointment scheduled for July 1st. The neurosurgeon said he did not see any nerve impingement so he would not suggest operating yet. They did the cortisone injection in the L5 S1 to see if that is where the pain was coming from. I started to feel relief but not anymore. I also am just coming off oxycodone. The pain is a little worse. I have a virtual appointment with the neurosurgeon on July 21st. I am getting worse and am not sure if the physical therapist will solve this. I am really scared and don't know what to do. BTW l am 60

[@poolmotorrepairguyFL]

Good 2 know 😀

[@PrecisionWellbeing]

Hi, I hope you found the video helpful. Best wishes, Ashley.

[@jayneyj]

Your video us excellent thanks But the E Book is not free !?

[@PrecisionWellbeing]

Thank you! I do have a free one about the 3 phases of pain called The Path To Recovery - Understanding and Taming Your Pain. But this one is not specific to lower back pain. My lower back pain eBook (which is not free) will be more specific and will take you from pain right through to being pain free and having a stronger back. I believe it's worth it. It has a satisfaction guarantee too so if you do buy it and you're not happy with it you can ask for a refund. Best wishes, Ashley

[@davidmyers9249]

I just turned 65, have had lower back pain for months, it's more on the sides of the spine from the last rib to my pelvis, should I be using heat or cold on it and should I be doing stretching exercises

[@PrecisionWellbeing]

Sounds like it could be your Quadratus Lumborum. Movement, stretching and using a massage ball will probably help. Heat might help too since it's been ongoing for months. You should also go and get it assessed to get a clear diagnosis. Best wishes, Ashley

[@davidmyers9249]

Thanks I'll look in to some stretching exercises, and get examined as soon as I can

[@DevilsAngel]

Invest 90 minutes on this one excellent video rather for a cohesive and indepth info on lower back pain than wasting hours and hours on random 5 minute videos and getting more and more confused.

[@PrecisionWellbeing]

Thank you for the review. I am glad the video shed light on your lower back pain cause. Please keep me posted on your progress. Best wishes, Ashley.

[@ddianedavis7447]

What about knee discomfort if doing the glute stretches

[@PrecisionWellbeing]

You can try to experiment with different amounts of knee bend while doing those stretches. If you still get kne pain after trying that then just don't do those stretches and try other stretches instead. Best wishes, Ashley

[@JACE25JULY2011]

I’ve been to 2 different ER thinking it was kidney disease because the pain persisted under my rib cage. I’ve had cat scans cat scans with die…nothing. Blood and urine work and kidneys test were normal not indicating disease or infection. I do construction for a living. I’m pretty healthy. I’m a vegan, I’m not on any medications and haven’t ever been chronically ill ever! The hospital believes it’s due to an injury or flank pain and prescribe me Tylenol which I don’t want to take because I’m not comfortable taking any medicine. I haven’t taken medicine in my life other than when I was a kid and my mom made me. Any suggestions Doc? Thank you!

[@marystallings4121]

Get a thoracic MRI. You may have a small herniated or bulging disc there. It is rare but this is what I have got going on for a few months now. Thoracic disc bulges or herniations are rare and commonly overlooked. I was misdiagnosed for a number of months and had all the tests done too. Hope this helps and I hope this is not the cause for you but it's good to rule it out.

[@JACE25JULY2011]

I truly appreciate you for reaching out to me with a very wise opinion. Very true…better safe than sorry. It’s very smart to zero out possible issues. Thank you! I will let you know how it goes! It’s good to be hopeful.

[@kimpozo3514]

Ive had chronic lower back pain ever since i had total abdominal hysterectomy and my doctor thinks im faking it cause it's invisible pain. Everything i try is ineffective injections,physical therapy,exercises, my diet, rens unit. Only thing helps pain pills and i seem need more more and i feel im undermedicated. I can't stand pain anymore. Nothing shows up on x rays and MRIs. Help????

[@christine9467]

Maybe your core is weak and you’re stressing your back muscles too much. Also see if your glutes could be weak as well.

[@anirb4072]

Could you please send me the link for your e book ,Thank you

[@PrecisionWellbeing]

Hi Ani Here are the links to both of my books... My Lower Back Pain eBook www.precisionwellbeing.co.uk/beatyourbackpain My FREE eBook www.precisionwellbeing.co.uk/injury-ebook I hope that helps, Best wishes, Ashley

[@spankyblack6119]

Great video. Very informative. Thanks.

[@katieh3236]

Interesting that disc problems aren't usually the issue in older age unless you have a history in your 20s/ 30s of disc issues. Did I get that right?

[@PrecisionWellbeing]

Yes disc problems are much less likely. It is still a possibility of course but generally less common. Best wishes, Ashley

[@davidmyers9249]

I would consider my pain chronic at this time, possibly a 5-6 on the 0-10 scale

[@PrecisionWellbeing]

Also, cold is better when your back pain flares up and becomes really sharp. Otherwise heat might be the best option. Have a look at this video about hot or cold kzbin.info/www/bejne/gGHdfKV5e9-Cn8U

[@charleswoodgate7900]

Do you have any appointments available?

[@PrecisionWellbeing]

Hi Charles, Thank you for your comment. Yes, I can treat/work on your issues. But before you make the trip to Whetstone, have you tried any of the remedies? Please let me know how you get on. Best wishes, Ashley.

[@charleswoodgate7900]

Hi Ashley, I will try the exercises. But if I could get a contact to make an appointment in the future that would be great. Thank you

[@PrecisionWellbeing]

Hi Charles you can email me to [e-mail] Best wishes, Ashley

[@charleswoodgate7900]

Thank you, happy Christmas.

[@user-kc7vt5yb3m]

I HAVE BACK PAIN EVENING DAY

[@PrecisionWellbeing]

I'm so sorry to hear about your back issues. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

[@Ommynakul]

jhar ayurveda try kro ,

[@noziphomngoma469]

Where are you

[@PrecisionWellbeing]

I'm based in north London. But I also do online calls too for people all over the world 😊

[@user-nw9vw9gx6h]

effective informative sexy too.....the best ever....i wish more Lower Back Pain...just to cure with your advice hahahaha

[@PrecisionWellbeing]

Haha I'm flattered. Glad the video was informative. Best Wishes, Ashley.

[@tommac21]

1:04 Is he an orthopedic Dr ? This has absolutely nothing to do with your prostate. This will not cause back pain. How can't they tell you where it hurts. I've been through 3 back surgeries and I could tell you exactly where the pain was

[@PrecisionWellbeing]

Are you sure about that? Just because your back pain might not have been caused by your prostate it doesn't mean it can't be a cause.

[@joshuawilliams9276]

I love you all we are one family free palestine

[@GestionBusiness-ie6wm]

Thx from Palestine free Palestine ❤

[@user-gz2gq2jq9z]

What's going on in Gaza and Israel is very sad. The whole Middle East needs to work together to solve the racism and hate that is so common in the Middle East. Only through true understanding will it ever be fixed. God is one, and God loves all of us.

[@rachaelhandrop1449]

Free Palestine 💚🌞🛐☸️🌈

[@Jkas512]

Sick of this!!!

[@DJLUJAIN]

@@Jkas512yeah cuz youre mentally sick

[@SuperEddie0228]

You idiots commenting on a back pain video. Complete bafoons 😂😂

[@diogendiogen8377]

It helps me a lot. Thank you

[@PrecisionWellbeing]

You are most welcome. Glad to hear that the video has been helpful. Best wishes, Ashley.

[@spankyblack6119]

Im 60. I retired and shovelled snow for a few customers this winter to earn some pocket money. Along with this I have been in the gym every day trying to maintain a level of fitness. My lower back has always been quite strong and never had any back problems. Something is screwed in my lower sacrum spine.