PRENATAL WORKOUT - Trimester 1, Trimester 2 and Trimester 3 - Prenatal Trainer Lucy Wyndham-Read

[@purpleshield27]

I just want to recommend and say THANK YOU to Lucy!! I did all her trimester workouts during my 1st pregnancy and my body completely handled giving birth to a healthy (and ginormous) baby! (all while having pcos). I really believe the exercises helped immensely. I appreciate the work that you do!

[@eyobeyob1297]

Hi Lucy, a mom of 2 yrs here. I used to do this excercise with my first pregnancy, and now I am expecting my second baby.The pleasure is that I am doing this excercise along with my first child. Thank you for being there in our journey through your videos.

[@michaleccles4225]

Thanks for these prenatal workouts! I have been doing them every since I found out I was pregnant in May. And so far I’m not gaining weight like I did in my other two pregnancies and I’m in my second trimester and plan on keeping on working out!

[@riisenigma2654]

Lucy a confession. You've changed my life. I'm pregnant and happy because of you. I was around 82 kgs and then I started your workout, within few months I was 65 kgs. And now I am pregnant without any complications thanks your wonderful guidance. I hope to follow you all through my pregnancy and beyond. I love you

[@chinjeandu3439]

Hello how many days in a week did you exercise using this workout?

[@bindhm9381]

Were you have 82 kg in your 1st trimester

[@bindhm9381]

Am asking because am obese and am 1 month pregnant. And am afraid of that too

[@jami-leeelverson5367]

Back now postnatal after baby 2 after doing this faithfully for my whole pregnancy. It took about 8 weeks after c section to feel comfortable to get back but this felt great. You are a huge part of my lifelong commitment to health Lucy and THANK YOU on behalf of all the busy moms! Xoxo

[@bearender1184]

Had my baby girl two weeks ago and just did this workout again for the first time in a month. I still love it xxx

[@malenasaucedo7983]

OmG thank you for these workouts. I'm diagnosed with gestational diabetes and thanks to your workout videos I don't have to do insulin. The workouts really help with my levels. Thank you so much for them! Xoxo

[@lucywyndhamread]

+Magdalena Saucedo love reading 📖💗💗💗 this comment so much 💃🏼💋

[@manaUNmelou]

Ageeed. Me too. 😂

[@britth2236]

Magdalena Saucedo I just got Diagnosed with gestational diabetes, which videos did you find the most helpful?

[@heenascookingcorner3348]

Me too

[@sanasaleem3191]

For me as well ? Please

[@nomms9653]

In my second trimester, this was amazing. Thank you

[@gunchadhawan8716]

I was looking for something low impact. And this was perfect. Did 2 rounds and I feel all pepped already.

[@deborahbwriting]

My due date is tomorrow and you have kept me sane during this entire COVID-pregnancy time! Feeling fit and ready for delivery! Thank you, Lucy!

[@lucywyndhamread]

😻✨💗👶🏼💖❤️

[@CeNaibaMah]

Where have you been until now? Love this workout, I'm doing it every day. I'm in the 3rd trimester now and works perfectly for me.

[@hipretty]

just did this quick workout at 8:00 this am. Love it Lucy. I have chronic health issues and you get me motivated to do a workout....when It's hard to even get off the couch! ❤️

[@teflita]

Started today! Im finally getting some energy at 13 weeks so im hoping i can stay somewhat on shape

[@karolinaciucias664]

Thank you Lucy, another brilliant walk. I'm not pregnant either but I live with a chronic disease and this workout has been perfect today to give me energy and to help me feel better. Blessings Xx PS. I also enjoyed listening to all the pregnancy advice, always good to know:)

[@itsfaj]

Love this! Day 1 started today!

[@chaldeokpai]

I had gained 5kg since the start of my pregnancy (now at 20 weeks) and so my doctor reccomended i get back into fitness after being on bedrest. This made me feel so good.

[@ameerachy]

Currently in my 2nd trimester and I love how you accommodate for pregnancy on your channel! It feels good to workout and know that the exercises are safe for baby😌

[@wellbeingandbliss7010]

I love this workout. It always makes me feel good and energetic. It is short so I end up doing this on days I am busy or just feel tired.

[@lucywyndhamread]

💪🏼💞💃🏼💪🏼❤️

[@phoua28]

This is amazing. On my 1st trimester going into my 2nd. And this workout is so simple, fun and easy. I'm loving it, keeping me back on my feet and feeling better. 👍

[@tryin2mov2wardslight]

I am not pregnant. I am in postpartum stage. You are so positive. I never exercised during pregnancy... But still it felt so nice doing in postpartum. Hope i can continue... Thank you

[@krutidesai7051]

Thank you for this amazing workout. It's been extremely helpful!

[@vitorivalencia1543]

Initially want to buy a treadmill, but think i don't need it anymore. I can do marching by following this video. I'm in my 1st trisemester (4w only). Hoping me and my baby will stay healthy to the labor day. Thanks for your video.

[@Achannelofthreeangels]

Dear sister Lucy really you are an excellent trainer.l love you& pray for you

[@bethchigwada9470]

loving your pregnancy workout videos. more please! :) ps I like the little facts you share during the workout. i'm learning and also it distracts me from counting down the time which I find helpful.

[@raphaellebrien43]

Hey Lucy! I'm so happy that you came out with this walking workout! I'm in Quebec City, Canada, and it's really cold out here so I'm not always able to go and walk outside! I'm almost at the end of my pregnancy (only 1 month left! :)) and I was wondering if you will do workouts video for after the pregnancy (maybe with Anna?)! Obviously, your body needs a little rest right after, but with spring and summer coming I want to get back in shape safely and quickly! I love your workouts! Thanks for everything! :)

[@mariajenniferquintana4824]

Thank you. This helps me a lot. You’re great.

[@myriamkanga8518]

THANK YOU SO MUCH LUCY. I FEEL SO REASSURED WITH YOUR WORKOUT, WELL DONE.

[@lucywyndhamread]

💪🏼💞✔️💖💗❤️

[@missm365]

💗💗💗 I am so thankful for your prenatal care videos Been following along for the past 2 weeks and love the results

[@cristinechannel6969]

wonderful workout .Im on my 29 week and I enjoyed it so much.

[@lucywyndhamread]

🧚🏼‍♀️💪🏼💖🧚🏼‍♀️💗❤️

[@sbreen85]

I love that you have these pre-natal workouts! Are you planning on doing any workout videos for post-delivery? I am due in June and would love some tips on how to get back into a routine post baby.

[@papiyaganguly3487]

I have huge love and respect for you, I am from India, hope someday we will able to meet. At my 9th week I started your exercises, now I am at 14th week, I am doing your walking and trimester workout everyday. I didn't have any energy till my 9th week, after doing your exercise I get some energy. There was a time I was not able to walk inside my home, now I can walk outside for 45 minutes. You are changing life of millions of people, to me you are an angle 👼. Loads of love from India.

[@wellbeingandbliss7010]

Which working workout; can you please share the link? Or perhaps write the exact name of the video

[@fulfillingliveschannel2623]

Great workout! Thank you Lucy! 🕊

[@hellohello1247]

Thank you Lucy

[@famfun3159]

Exactly what i need....due to this covid situation in india am not able to go out for workout ...this is awesomeness

[@DLM7576]

Loved this! I'm 20 weeks. Will do it often!

[@miranda3196]

Not pregnant, but loving the studio walking workouts!

[@sinu931]

Mi Ri same here!!!

[@arelys1228]

Ditto

[@christine8266]

Hi Lucy. I absolutely love this short workout and played it regularly during pregnancy. Now that my daughter is 3.5 months old, I noticed that my back and knees hurt from carrying her around so much. This is why I started doing these exercises again. They feel easy and I feel motivated and good afterwards. Can you recommend and other Video which would help me strengthen my knees and back? Best wishes from Austria ❤

[@sabakhan-nx9cu]

Too good..doing it in my third trimester.. Week 37

[@janewangari3759]

Im in week 25

[@hannahlumang2359]

thank you for this work out, this is perfect for me when I cannot go outside for a walk. Im 25 weeks now and im gonna do this till the end of my pregnancy. ❤️

[@lucywyndhamread]

💃🏼💗🌟💕❤️

[@alenatorres7071]

These pregnancy workouts are great! Doing everyday! Thanks for the motivation!!!!!!

[@zz-ic6vy]

alena walker everyday? Is it ok to do it everyday?

[@happybabyvaidehi58]

Are u doing it everyday? Plz suggest Coz I also want to do it everyday if it’s not harmful...

[@seunmatthias9393]

I love this workout routine. Easy and effective. God bless you dear

[@MissMusic5]

This is great I'm in the 1st trimester! I'll add to my favorites for when I cannot go outside

[@paulinej24]

I really like this workout perfect for me. I'm 12 weeks not much of an exercise person but I'm trying to be more active walking and now adding this "workout" I feel good afterwards like I'm being active and productive, trying for my baby and i🥰

[@lucywyndhamread]

💃🏼💪🏼💖🧚🏼‍♀️✨❤️

[@priskijuli2507]

Am from Tamil nadu. Really i love this exercise.

[@marsgchannel3063]

amazingly thank you. I did it now . 38weeks and 4days today.. I'm worried since my cervix is close huhuhu . But this video can motivated me

[@arelys1228]

Workout is great glad i did this one (im over 50). Its easy on my knees ty lucy

[@ditlostephanie]

31 weeks and going for walks is becoming very painful due to PGP. This is a great alternative, thanks :)

[@msbaldoza2627]

i love doing this workout i am 2nd trimester pregnant and i keep doing this until my delivery 😍🤰 Thanks to you 😘😘

[@lucywyndhamread]

💖💕💗❤️

[@annalizanavallasca8138]

hi.. thank you so much for this video. it help me alot in my pregnancy journey.

[@tiffanycook4276]

Thanks so much for your prenatal workout videos. I searched hundreds online and felt for me as a beginner the workouts I saw were not safe. Not only do I feel your videos are safe for me and my baby, they are so simple to follow and incorporate in my everyday life.

[@lucywyndhamread]

💖🌟💪🏼💗❤️

[@Ambarrani]

Keren mbk lucy.. Udah lama nih cari panduan buat olahraga hamil trisemester pertama. Suka bnget dengan baju yg di pakai. Meskipun olahraga tapi tetap sopan santun. Gak buka bukaan.. Semoga sukses selalu.. Maaf pakai bahasa indonesia

[@rosieapplebyappleby6021]

Thankyou I am in first trimester

[@suryismail8943]

I feel my energy level is increasing after this workout..the movement are simply easy to follow..thanks a lot..😊

[@rabiaahmed1396]

Hey Lucy... I have been using ur workouts throughout my pregnancy. Love them... love this walking one too... since I’m in my third trimester I was wondering when will u release ur post natal videos coz I just loved all ur pregnancy workout videos... looking forward to those!

[@nurhazleena5647]

Been doing your workout, breaking it into 5 mins each time 30-40 post-meal, and it has been controlling my blood sugar so far. I am honestly super lazy to move about, hence this works well for me.

[@cassandramiller9969]

I’m not pregnant but is a good way to do some type of movement when you don’t have a lot of time.

[@rsminmerc4558]

I'm on 37 weeks now thank you for this 🥰♥️

[@lucywyndhamread]

💖💞💃🏼💖❤️

[@lizzmg6213]

Did this help you to have an easier labor? Im currently 32 weeks and haven't exercise at all.

[@justaksh]

Thank you so much.... can't go out weird weather.... perfect workout for me right now!

[@lucywyndhamread]

+justaksh 🌪💨🌬☔️⛈🛋🏃🏼‍♀️💦💦💦💦💦💦🙅🏼💋💋

[@marygracec.bayarcal1199]

Thank you Maam Lucy . This is my First day today its my 1st trimester hoping to do it everyday .

[@lucywyndhamread]

💓✨💖❤️

[@applecinnamon]

Love this workout, I’ve been doing it for a couple times now and it makes me feel pretty good, thanks! The only thing is that it always gets me how you pose to drink water at 11:30 😂 I find it so funny I’m so sorry 😂

[@s.shureld936]

That was super cute and funny! Lol

[@girlygirli2959]

Can I do these workouts. I am 25 weeks pregnant

[@ainedoyle3931]

I just finished this. I'm not pregnant (at least I hope not 😂) but this was nice for a sunday night. Thanks Lucy 💜

[@lucywyndhamread]

+Aine Doyle this is actually a great workout for everyone- so glad you enjoyed it 💃🏼🙅💋💋

[@marijsunshine]

Aine Doyle ithe

[@linneaandthecoffee]

Great workout! I'm at the end stretch of my pregnancy and it feels great to do a bit of exercising!

[@jazelle272]

doin' the exercise and currently in 34 weeks xoxo Lucy!

[@lucywyndhamread]

👶🏼💖💪🏼💗❤️

[@elenapetrica5979]

Beautiful exercise. Thank you so much. I am in 24 weeks pregnancy and I started a week ago to do this. I have to much extra kg and doing this I feel good and with more energy ❤️. I will love to see some easy exercise for with dumbbells for arm for upper body or arms in order to lose the fat accumulated.

[@CC-cl1zw]

I really like it. Can I do this everyday?

[@xobabycakes86xo]

I want to try this through out my pregnancy. 🥰

[@elnaradilara2910]

Hello Lucy,, l am pregnant now... Should I engage my core for doing this ?? Need your answer Thanks

[@amaya8239]

How do you do the tiny lil holds part ?? Is that like holding your breath then releasing?

[@fyzzozgn]

I loved this workout!

[@aidinfoxe942]

Thanks so much😊

[@danny55430]

In my second trimester tired as heck feel like a ballooned over night its crazy. I cant even start like I was my pelvic bones are on fire. This is the only workout that actually works and loosens me yup.

[@hannakeenan3826]

How many times a week would you recommend doing this?

[@hinaanjum7441]

Hi , Lucy is this one work out (march) is for all trimester s?

[@foxglovesandwildflowers]

this is so great thank you!!

[@applebsb75]

Love it

[@aleeshasajid5306]

Please do more of this excersise

[@goocijaan6486]

Hi, I’m new subscriber:). I’m 12 week pregnant.

[@riziki309]

hey Lucy I really like your workout ,can I do it every day in the second trimester ?

[@lucywyndhamread]

Yes it is safe to do every day but always listen to your body, so make sure to rest if you feel you need to at any point💖💃🏼💕 Lucy💋💋

[@mehboobkhan6755]

Thank u so much for this I am your big fan.

[@lucywyndhamread]

😻😻💪🏻💃🏻❤️

[@marthazegeye6659]

I am underweighted. is it okay to do this exercises ?

[@phuongmai3164]

Hey Lucy. Thanks so much for your video. I have questions. When should I do this exercise and can I do this one and then do the series pregnancy videos that you did with Anna? Im in the first trimester. Thank you

[@poojapednekar9089]

How many trimesters,can we do this exercise. In all the trimesters?

[@ayeshatariq3285]

I am 4 weeks pregnant with second baby... can these workout help me to keep.my body in shape even though after pregnancy?

[@rnssr71]

I am currently 40 weeks pregnant, and have been working out daily throughout my pregnancy. Woke up this morning, however, and was in so much pain... this workout was just what I needed! I feel so much better now! Thank you.

[@lucywyndhamread]

😻💪🏼💃🏼💃🏼❤️

[@stephanievaughn3224]

Hi just started your prenatal workout I am 56 years old just been informed that I have what's called a hidden pregnancy 😊 my stomach is not even showing Karen and my back and my can I do the Russian with my please let me know thank you 😊

[@ambitionoversuccess]

Hi Lucy, do you have app or Snapchat where we can follow for daily videos/workouts?

[@hanikhan6146]

Wonderful

[@Joan-ih5jd]

Is this advisable to do 2 sets in one cycle for a 6 weeks pregnant?

[@swethasubramanian2778]

Can I do this after delivery? Is this diastasis recti safe?

[@ranyaalibrahim9069]

First trimester and this really makes me feel good mashaAllah! I feel lighter and my legs don’t feel heavy and it even helps with digestion cause my digestion is on PAUSE

[@lourdestan1145]

Awesome!

[@sumuleo3833]

Hi Lucy! Can I do 60 minutes workout when I am trying to get conceive a baby? Like 40 minutes light jogging and 20 minutes walking?

[@aemitony7288]

Is it safe to do the exercise everyday?

[@lucywyndhamread]

Yes it is but make sure to listen to your body💖💗 Lucy❤️

[@stephanievaughn3224]

I also enjoy your workout I'm sweating my plan is to do it three times a week but I also want to work on my my bum and keep my tummy in good shape so if you could let me know thank you 😊

[@justaksh]

Hi Lucy Can I do this 5 times a week or more? Also if I’ve the energy Can I do it twice a day, morning & evening as it’s only 11 min? Thanks

[@bearender1184]

Hi there lucy I am now 23 weeks pregnant and looking a head to training after baby girl is born. I am wanting to breast feed as well as workout to loose weight do you have any advice on how to do this xxxx

[@heidiscarrott9183]

Lucy thank you for these videos. I am 7 months pregnant and have been feeling low sometimes. Pregnancy hormones.😢... I’m going to do these every day and after my baby arrives. Silly question but do the exercises burn off excess sugar in the blood, as I am borderline with my blood sugar levels? Would they help especially in the morning with drinking lots of water? X

[@angelaharkey3026]

Hi Lucy, I clicked on he prenatal fitness book and the link was not valid, please help. Angela

[@Naomirose86]

How to get the book??? Link not working, and can't find it on your site or Amazon....???