Prevent Shoulder Winging And Keep Your Back Tighter In The Bench Press!

  Рет қаралды 5,637

Big Benchas

Big Benchas

Күн бұрын

Пікірлер
@lcgrind
@lcgrind 5 ай бұрын
Man, thank you coach Ben! This did it for me. This whole time I thought I was properly retracting and tucking my scapula in my “back pocket”. I was over doing this tucking which cause my scapula to detract. Felt the pump on my chest for the first time 🙌🏻🙌🏻🙌🏻
@666ofdoom
@666ofdoom 4 ай бұрын
I'm going to try this today
@MegaDiscoZombie
@MegaDiscoZombie 2 жыл бұрын
Gonna try this tomorrow thank you
@Insiljot
@Insiljot 3 жыл бұрын
Shoud i make my neck flat doing bench?
@snorlaxcom
@snorlaxcom 3 жыл бұрын
Back of neck flat and in contact with the pad. Use leg drive and hips to press back against the bench helps a ton.
@BigBenchas
@BigBenchas 3 жыл бұрын
Yes!
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