Prunes vs dates nutrition in Tamil - fiber series part 1 .

Prunes are beneficial for health due to their high fiber content and rich supply of micronutrients, offering several key advantages:
1. Digestive Health:Prunes promote regular bowel movements and help prevent constipation due to their mix of soluble and insoluble fiber, as well as natural laxative properties from sorbitol.
2. Bone Health:They are rich in nutrients like potassium, vitamin K, and magnesium, which are essential for maintaining bone density and preventing osteoporosis.
3. Antioxidant Effects:Prunes have high levels of antioxidants, which protect against cellular damage and reduce the risk of chronic diseases.
4. Heart Health:The fiber and potassium in prunes support heart health by managing blood pressure and reducing LDL cholesterol.
5. Glycemic Control:With a low glycemic index, prunes help stabilize blood sugar levels, beneficial for diabetes management.
6. Weight Management:Fiber in prunes enhances satiety, helping control appetite and support weight management efforts.
#fibre #dates #prunes #weightloss

[@MyLife-pe6cn]

Usually doctors speak in English though they know Tamil. But you are really good. Thank you for giving information in Tamil. 👍. From NJ USA

[@raguramtm]

Avar 90% English than peasuraru😂

[@diMO1933]

Why did you type in English 😂 when you know Tamil though

[@DrSanthoshJacob]

90 % aaaaaa 😂😂

[@_abhiffgaming9066]

Sir salute to you sir.

[@bharaniravuri1316]

Non Tamilians can also understand & benefit, if it is in English & HINDI.

[@fathimahameed9681]

Can’t thank you enough doctor . I can even achieve my protein goal , but struggling with fiber . This series gonna help me in many levels

[@sarac5965]

it's amazing Talking about kids health

[@bharanishrikanthan1039]

Thanks alot doctor.. Never thought this way.. Very useful dr.. Looking forward to this series

[@user-sb8rt6lc3w]

Thank you so much Dr Purium badiya explain pannuneenga God bless you 🤗🤗🙌

[@nadimuthuj8339]

It was very useful message sir❤❤❤thank you❤❤❤

[@sureshiniselvaratnam8341]

useful information. Thank you

[@user-qf6ph5zc1d]

Thank you Doctor. All informations are very useful to us.

[@chandransubbiah1216]

I given my 20 months granddaughter every day 3 dates with ghee and nuts mixed laddu. Getting information given more motivation. Thanks Dr.

[@evergreen3401]

Superb !

[@Azureandfabricmastery]

Useful information. Thanks doctor

[@Godisgreat438]

Good info... Thank you.. 🙏🏻

[@RadhaKrishnan-ru2so]

Super sir you r really great🎉

[@ABDULHARIS195]

Fibre the underrated one and sir go with ur flow sir Protein kooda supplements a eduthurlam and protein awareness developed

[@selvacoumarys2863]

Nice to hear medical information from you doctor. But when we try to know about quality of something it is better to consider the quantity also. So explain in your videos about the minimum and maximum quantity for an individual, keeping elderly population in your mind. Thanks.❤❤

[@sreenivasant6006]

Thank you, Doctor.

[@NaveenKumar-yg4dw]

Hemoglobin levels increase panna tips & foods pathi dedicated ah oru video pannunga doc ♥️

[@subhashinisenthilkumar411]

Well explained 👏👏thank you Dr

[@mahmoodhakram9140]

Important message

[@praveen3018]

First 3 seconds, your tricep muscle blown from side of your arms, which is crazy sir 🔥🔥🔥

[@user-vc6rk2pj7l]

Good doctor 👍😊

[@rajisanjay6452]

Drued orubes abd dares can be soaked in warm water to soften them. Prunes can also help bone loss and also increase bone density.

[@vincentjayaraj8197]

நன்றி.

[@rajeshramamurthy1]

Hi Doctor, have been following your inputs these days and you are doing really good at explaning the facts about the topics. I am hoping a favour from you that can we drink natural water or artificial engergy drinks during our workout sessions and also let us know what is the best ways to eat or drink at these sessions. What should be avoided in the early moring workouts.

[@jaivasudevan9880]

Thnks alot doctor❤❤

[@deepamk2815]

Sirthank u for the video Pls include the daily dosage of prunes or dates that an adult or child should eat for being healthy

[@ys5273]

Please make a video on diet requirements for Type1Diabetes children

[@sujeenak3101]

Tamil language ayath good... From Kerala

[@JBDXB]

Side music from 11:58 dog hun children’s Super

[@kandasamyrajan]

Prune has an unpleasant test to eat, therefore I make smoothie with mango or banana to drink. To overcome choking issue, I soak prune in water & keep it in fridge & use it whenever I need. Even it passes the expire date it seems good.

[@lakshmigopal309]

Very nice videos Dr Santhosh. Didn’t know prunes are dried form of plums seriously. I understand it is fibre series. But have a doubt about nuts. 🥜 especially this one. Is it good to eat soaked peanuts every day in the morning ? say handful of soaked peanuts for protein. Thanks heaps.

[@annatharmi4824]

Thx dr🎉🎉

[@wowmeaning]

Pls add tips whenever u offerbinformation about these wonder sweet treats..is it good for diabetic pls

[@badrinathkota9481]

Good info. It would be nice if you could suggest how many prunes or dates can we have in a day.

[@anusheyathiruchelvam4853]

Can you please tell me about fig doctor.

[@Godisgreat438]

Ladies After 50, needed vitamins pathi pesunga pls... Enna substitues eduthukkalaam if they follow veg diet

[@aris1109]

Well explained about the nutrition values in prunes & dates dr. But can you elaborate further on the daily intake of these item for the desired daily amount of required nutrients? As you mentioned from the prunes we can get 6-7 grams of fiber. By having 100gms of purnes. But 100gms daily intake of prunes are advisable?? Considering the amount of natural sugar intake would be 38gms for 100gms prunes. Kindly advise.

[@sakthivasanthan8736]

Sir please upload video about fermentation and fermented foods

[@mahalakshmirajaram4198]

Can you please include a comparison for dried figs also?

[@vidhyanarayanasamy6720]

Thank you for sharing this valuable information🙏. Could you pls tell how many number(or grams) of dates or prunes can we consume in a day?

[@sksbakthimayi1937]

What exercise to do for cervical sponditis . Thank you doctor

[@PremKumar-pg8dl]

Hello Doctor The information you shared is very useful.Can u try to post regarding food aversion especially in kids. Can i give Omega capsule for a 12 year child,who didnt eats fish.

[@azmanhas93]

Dr Please explain about vitamin k2

[@nagus48]

Nice Dr. prunes how much per day / when adult can take. TQ Dr

[@subhagopinath663]

Can you explain about oil?

[@user-ts2es2hl4s]

Super doctor. Good information. But ewlo gram of prunes or dates la iwlo irukuthu nu mention pannunka... Itha improve pannunka...

[@_nutri_fit_08]

Doctor allergy la irunthu complete ahh release aaga video podunga daily montilukas eduthitu iruken

[@gokul7094]

Thanks for the informative video doctor. One suggestion that I have is, if you can mention the weight of dates and prunes when you talk about nutrient break up, it would be helpful.

[@DrSanthoshJacob]

Will do

[@anuratha9142]

Sir B12 deficient supplement solunga dr

[@shijulinabraham6163]

Good information doctor. Thank you very much, God bless you and your family ❤. It would be of great help if you could speak about psyllium husk (if we can use it on a regular basis ) in the next video.

[@DrSanthoshJacob]

You can 👌

[@shijulinabraham6163]

@@DrSanthoshJacob Thank you Doctor ❤️❤️🙏🙏

[@jagadishgajendramani7579]

Very inspiring by seeing u doc.. ur transformation in the last 3 years is amazing .. it would be nice if u can talk about the journey of transformation and the pains and struggles and your mindset that kept motivated u to stick to ur fitness 👍

[@DrSanthoshJacob]

Will do

[@sivavishnu6572]

Probiotic & Prebiotics pls. With low sodium content

[@manjulark22]

Dr can you speak about pecans nut?

[@fathima3488]

Hi sir,which books you are following to get the exact calories and nutrion details?

[@renjiththeboss3662]

Spirulina benifit pls

[@kirubasri66]

I want to know whether cycling is better than walking as it burns more calories

[@Meenu-sasu]

What should we give kids early morning as a first drink

[@RajaSekar-USA]

What about ICMR notes on protein powder ? It looks like they are asking us to avoid protein powder. I am taking 1 scoop gold standard whey everyday.

[@govardhannammalwar8238]

Doctor, how much dates or prunes are good for adults

[@prabhavathisekar-jl1qp]

Sir narmpu problem saripanuraduku pesuinga 🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@virginprincila8929]

What’s the amount of prunes and dates you are talking about.Also,pls talk about fig,raisins.

[@suryanarayananammundi4771]

How many prunes and dates one can have per day?

[@caroliner478]

Is diabetes patients can eat dates

[@drkrishnakumara2314]

Hi sir, I am having cervical spondolysis. I am an IT professional and having pain regularly in neck, shoulder and ribs. Doctor says to go for operation. Shall I go for it? Or is any treatment in ayurveda or some other forms? Kindly suggest

[@UMS9695]

Are these amounts of each nutrient you have mentioned per 100 gms? Please clarify.

[@jojivarghese3494]

Im a malayali , your explanation in simple tamil is easy to understand. Thank you. .

[@DrSanthoshJacob]

Thank you

[@shivaaruchamy8853]

Doctor , could you please let us know how many we can have in a day ?

[@user-bs7tc5lq8f]

Video for skin tags sir .pls sir

[@lalithashankar3453]

@Dr you are mentioning calories and fat. Can you mention this is for how many prunes, dates taken per serving ?

[@bhoomadevi8210]

What about Diabetic person can they eat this.?

[@sujeenak3101]

I have pcod...i can have dates and prunes?pls reply

[@MyLife-pe6cn]

Can you say why bone cancer is coming?

[@rajeshwaranshanmugham3594]

Sir daily requirement la 50 ℅ soneenga but evaluation quantity nu aolalenga sir Arthur therinja Nala irukkum.

[@sreedharjs6861]

🙏🙏🙏

[@sangeethaselvakumaran9015]

🙏

[@muthuvelp6251]

You have mentioned about the bloating issue when eating Prune. You have not addressed clearly, Appeeciate if you clarify that

[@physicsg09to11]

Dr I m from srilanka How to increase synovial fluid naturally Is it true to eat ladies finger,aloevera,and pirandai those will increase synovial fluid ?

[@francisleela5215]

I am 60ty and diabetic can I take dry red and blue berries from super market

[@_nutri_fit_08]

😁👍👍

[@poornimaananya7119]

Sir per day evlo sapadalam ,kids ku evlo diabetic patients ku evlo sapadalam

[@AnitaSriram]

How many prunes or dates should an healthy adult should have

[@renukaravi4333]

How much eat this fruit sir

[@sujeenak3101]

Pcod diet?

[@renukaravindran6286]

Dr yenakku kooda prunes rombha pidikum. Ana yenakku Sugar irukku. Yedukiraduku bhayama irukku.

[@karpagachitrakathiresan8136]

😢 டாக்டர் நாங்க கிராமத்தில் இருக்கிறோம் எங்களுக்கு எந்த எந்த ஃபுட் எந்த அளவுல எப்படி சாப்பிடுவது என்று தெரியாது தயவு செஞ்சு எங்களுக்கு அரிசி சாப்பாடு எவ்வளவு சாப்பிடணும்? மில்க் எவ்வளவு குடிக்கலாம் ஒரு நாளைக்கு

[@chandrasaker123]

Hi @dr Santhosh Great thanks. Please keep up the good work and it is informative Improvement: It will be beneficial if you could recommend how many in quantity or in grams shall be consumed by a kid, adults and old aged with normal health

[@DrSanthoshJacob]

Will do in future videos

[@subashinirj]

Dr, which peanut butter is good in India?

[@mukilan.sselvakumar.r9714]

Adults ku per day how much eduthukalam sir

[@mpmmohamed1789]

Dr. 100g of raw chicken breast after cooking it gets only 60g how do i want to take as 100g or 60g. Pls. Reply. with regards

[@winakil1982]

Hello Sir! Your videos are clear and we appreciate your efforts in making such useful videos! I have a doubt regarding fruit juices. Doctors say there is no fiber in juices as the fiber is filtered out. But if we juice the fruit and consume it without filtering the fiber ,is the fiber content the same(as in whole fruit )or is it still lost? Can you pls clarify Doc?

[@DrSanthoshJacob]

Wil do this

[@winakil1982]

@@DrSanthoshJacob thanks Doc!Appreciate that!

[@meenashreekanth]

Thank you for this video, this was going on my mind for few days now. One question about this though, How many prunes and dates adult and kids(aged 5 and 8) can eat per day ? Thank you 😊

[@DrSanthoshJacob]

So 3 or 4 prunes would fit in a normal calorie diet

[@ratnamurlidharan9885]

Prunes and dates good for children but in limited quantities….what about adults who have diabetes?

[@akshathk3241]

Can u please let me know where I can find prunes, bcuz most of the prunes has sugar mentioned behind the pack

[@UMS9695]

One Prune contains about 3 gms of sugar. 6 prunes (~50 gms) contains about 18 gms of sugar. Make sure that the packet says "no added sugar".

[@sujeenak3101]

Am from Kerala? My pcod normal ayi

[@saiprakash9693]

You haven’t mentioned amount of dates/prunes everyday to consume.

[@praveenv007]

Price to nutrition value sollunga, rich nutritional foods are costly For fiber and protein, mochai and karamani is in normal usage in people which equal to those costly super rich foods.. But no one talks about it, why?

[@abirama2594]

Daily evlo pieces of dates/prunes edukalam doctor..

[@Sarah_texan]

3

[@thomaskr1307]

Preservatives, including chemicals that are not good for health are added in dried prunes, figs, dates. So, inspite of having many benefits, is it healthy to consume dried fruits regularly. How do you suggest to eat these dried fruits without adversely affecting our health.

[@DrSanthoshJacob]

You need to check ingredients and buy carefully .

[@vinodshanmugasundaram2254]

If you say fiber in prunes is 7 to 8 gms, it would be good if you also say what should be the serving quantity to get this 7 to 8% of fiber. Example eat 5 or 6 prunes to get this nutrients. Thanks 🙏

[@DrSanthoshJacob]

Per 100 gms

[@revathibaskaran5932]

My son is having proteinuria it's very difficult to make food for him please suggest to me Dr

[@revathibaskaran5932]

But we are pure vegetarian

[@arikaran8153]

Oru naalaikki ethanai dates saptanum