Push-Up Mistake (SAVE YOUR SHOULDERS!)

❌ STOP Tilting your forearms to the side during pushups!
For a Full Gym Workout & Diet Plan: deltabolic.com
I’ll answer your questions or coach you 1:1 here:
stan.store/del...
Business Inquiries: [e-mail]
► Sign-Up for Amazon Price Free 30-Day Trial: amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: dbolc.com/fI76A
► Pullup Resistance Bands: dbolc.com/cLfBx
► Abs Wheel Roller: dbolc.com/iIPnZ
► Sign up for TikTok! vm.tiktok.com/...
Follow me on:
Tiktok / deltabolic
IG: / deltabolic
#pushups #pushup #pushupform #pushuptutorial #howtopushup #howtopushups #pushupmistake #pushupmistakes #pushupsworkout

[@sixpaths1122]

Makes sense why I got my muscles so hard that I had to take 3 days of break just to do push-ups again. Thanks for telling!

[@DE_AR_EM]

Wow very relatable for me 👉👈

[@Penutupan]

@@DE_AR_EM whats with the emote bro

[@benjade170]

@@DE_AR_EM uwu 👉👈

[@blueblurry1283]

I've been doin workout lately and i can only do it again next next day!!!☺️☺️wait a day passed then do it again im so skinny so I've been thinking about doin work out!!!☺️☺️☺️☺️

[@syahmin2996]

@@blueblurry1283 Yoo you're not alone my boy i'm skinny asf too like no jokes but hey keep it up with your workout stay healthy my friend good job🙌👏👏

[@TheEnginator]

Young people nowadays are lucky to have such educational channels on youtube. My shoulders could write a book about pain.

[@grilledleeks6514]

we knew how to do proper push-ups before youtube... but sure.

[@jonathanbaker4361]

They still have to sift through all the grifters and bs'er to find actual sound advice. Just traded one set of problems for another.

[@alteabellerose]

​@@grilledleeks6514 Not everyone did, some of us had shitty PE teachers who would never actually help you and only use you as a bad example for others.

[@Ben126LP]

Old people are lucky there where no fitness gurus on youtube telling each and everyone that there opinion on something is the only right way by a fancy edited video

[@AudioJack321]

​@@Ben126LP Nay sir. Really old people are lucky they didn't need an email for everything.

[@elanatassone4346]

I wish I saw this 30 years ago 😪

[@Penutupan]

Damn your arm shattered into pieces? Damn thats sad ngl 😔

[@twentyonetortas5921]

I’m sure you can still do them now. I’ve seen people get broken limbs and bones from freakiest accidents and still recover back to their OG state and continue progressing like nothing happened. You got this!

[@Mash-ql4su]

I think he's saying that he is old now

[@Blackbutterfly90]

@@Penutupan 💀

[@elonnnnnnnn1111]

@@silasher2887 r/wooosh

[@born2firegaming]

For every like, I'll do 1 push-up 🗿💪🏼

[@mr.wizbiz.2917]

How long does it take until it takes into effect?

[@co_rusut]

​@@mr.wizbiz.291720 years

[@Taravys]

47 pushups my guy

[@born2firegaming]

@@Taravys Ahh Done 49 now with rest not in one set

[@Yaroslav-p2i]

90 go

[@6ft7guy]

I found having a 220lb drill sergeant shouting in your face corrected my form very quickly

[@ReligionAndMaterialismDebunked]

Warmongering profiteering that the Founding Fathers fought against with the Constitution. G.O.D., Gold Oil Drugs...

[@Minivlogscomedy98]

​@@FaithfullyExvy😊😊

[@LamLamo-o8f]

I would start laughing😂

[@bettereveryday-2025]

Damn 💀

[@Messup7654]

Bros a victim

[@tobiaswiest]

Coming from a 24 yearly old who started with push-ups at 11 this is so true. I began to develop shoulder and elbow pain around 17 and laid off pushups for a while until I discovered that changing the form solved it.

[@evanchong6482]

I'm wondering how no one corrected you

[@tobiaswiest]

@@evanchong6482 not common knowledge

[@Kyruu28]

@@evanchong6482 One day I was doing workout in my backyard, I did skipping rope and push up (and other similar moves), my uncle saw me and he told me that I do the push up in the wrong way, he "taught" me the right form. But the next day I got my shoulder hurting and I can't turn my neck. After doing some search I figured both of my form was wrong, and my uncle's form is even worse😂

[@aty4282]

@@Kyruu28 bro 😂

[@manglito3237]

@@Kyruu28 lol🤣you mind telling us what kind of forms they were

[@ShadowGamer-kb7um]

So thats why my shoulders hurt everytime i do push ups

[@starjoker9587]

Same

[@amitjagtap2606]

Same

[@ProductReviewsglobal]

Same

[@Truthofdarkness2]

I get aroused when doing push ups

[@Schneidyyy]

@@Truthofdarkness2 lmao

[@bored8321]

I wish the PE teachers back in highschool actually taught us this rather telling us to drop and 100 until they got tired

[@user-11Il10I1]

Reality is that PE teachers don't care until someone is injured.

[@angelelijah4164]

My highschool pe teacher was a fat meatball lady. She didn't really do much. My middle school teachers were terrible tho. All 3 of em had a different class doing different things each day with their group. But all of them were assholes. Like complete assholes. They treated us like we were in the military. They would make someone run a lap if they didn't like their form or tried to be funny. Would give you nicknames which I think they got suspended for I heard. They were always just yelling and we're not genuine with us. Don't even get me started on the vice principal.

[@rafaelmaamari9934]

my friend is considering suing my PE teacher because when he twisted his ankle he shouted MAN UP AND GO TO THE NURSE ALONE when he asked for help going to the nurse

[@n.c.pictures]

​​@@rafaelmaamari9934 as he should. That's endangerment

[@howlingwolf644]

This guy does not have a clue about what hes talking about, STOP TAKING ADVICES FROM PEOPLE WHO DO STUFF FOR CLICKS AND VIEWS!!!!!

[@ThorOdinson1269]

Diamond push ups: "So this is where we part ways, huh?"

[@Av_2valid]

Bro yes dog when I was beginner I had no problem with them but fast forward three years fuck

[@KappaOnThisBihh]

they’re useless anyways

[@thanos5149]

@@KappaOnThisBihhThey’re the best Body weight tricep exercise what you on about?

[@Alteronx]

​@@thanos5149 not best but very good

[@warrioreon11]

You're still not supposed to push your forearms to the side during diamond push-ups...

[@deppintt8136]

This form prevented my wrist from hurting. Also, it increased my gains.

[@sssawwwssssss]

for some reason it made my wrist hurt more

[@rafaelmaamari9934]

pushups are core what do you mean by gains

[@Cheers.Official]

​@@rafaelmaamari9934 He bought premium for 100 years on the sign up screen bro

[@newheadstart]

​@@rafaelmaamari9934wrap your bs and shove it up wherever you wanna shove it up. Every mf is a physician on internet lmao

[@okamiguyy]

@@rafaelmaamari9934 arms and chest ?

[@ghuff4694]

The scariest part about this is that I can’t remember which way I do it

[@mahsaulo4828]

just set arms into a bow and arrow shaped posture

[@TENNSUMITSUMA]

Tells me you don't actually do them, or haven't done it fir a long time, so there's no point!

[@TooMuchSchwanz]

​@@TENNSUMITSUMA oooh big man

[@remissexcitement9952]

@@TooMuchSchwanz Well he definitely has a point lol

[@frankslefttesticle3247]

​@@TENNSUMITSUMAi did them yesterday and i already forgot how i do them

[@LESRAM1981]

Dude in the beginning I could do 50 pushups with the first type of pushups. Then I tried the right system. Believe it or not. I could only do 15 pushups. But at least my left elbow did not hurt. Now I do 50 pushups again. It feels much better. Thank you very much

[@VBV4O]

Dang 50 pushups nice man

[@jotar0kintaro]

Video or u lie

[@ethanlhs-singing2359]

@@jotar0kintaro that aint unbelievable bruv, theres more than hundreds of people out there able to do 100 perfect push ups in a row

[@jotar0kintaro]

@@ethanlhs-singing2359 he lie.

[@gracie_5]

Now you get, why most men comments are shit. Right push ups are even muscular not hit the 50 mark. They must be slowly up and not fast to let the chest work and they miss it. You can only do so much push ups, if its ineffective and not proper form

[@RamRkRam]

Best exercises is push up's Which makes you to feel flexible, active and strong.

[@DaDominicanDawg]

Yup

[@HunDev_PL]

Banging 60 pushups in a row in a bit more than a minute makes me feel like a Greek God lol

[@freshmilk7122]

@@HunDev_PL that's amazing. I could barely hit 20 and die after.

[@HunDev_PL]

@@freshmilk7122 you'll get there, just do em regularly. I also started as a wimp that was collapsing after barely doing 20 but it went away pretty smoothly

[@dinilratnayake1743]

@@HunDev_PLHi, Did you stick to home workouts or went to gym as well ?

[@memecritic5539]

Me who can't even do a push up: *I don't have such weakness*

[@SSGYO]

true you don't have a weakness, except for being just weak in general

[@SubieNinja]

🤣🤣

[@idkybutwutever]

MAN UP bro!! Do those pushups! 💪💪😎

[@keric3730]

wall push ups are still push ups!

[@benconnor3625]

I'm 💀

[@NebTek]

Simple. Short. Concise. Truth. Helpful. 5 qualities of a great KZbin short. No clickbait or obnoxious music. Respect and thanks!

[@christianattor2590]

It's true. This caused shoulder injury for me. I'm still treating this injury 🤕

[@Ham4aaa]

Get well soon bro u got this

[@christianattor2590]

@@Ham4aaa thanks very much. Am grateful

[@OM-jc9mh]

He has also reduced the distance between the two hands. That distance should be more than shoulder

[@christianattor2590]

@@OM-jc9mh tell me how to treat it , because it's still paining

[@OM-jc9mh]

@@christianattor2590 He has placed his hands in the shoulder line. It should be just beyond the shoulder line. I do 100 pushups every day. But I have not had a shoulder injury till now

[@weirdbeard1980]

Did push-ups like that up until I was in my early 30's and really messes up my right elbow. That was 10 years ago and my elbow is still messed up and despite what kind of shape I'm in, I can't do more than 25 push-ups without my elbow acting up.

[@saarza9991]

@Elias same, I did see a physio tho, and he just made it much worse for me :(

[@amazonlite7102]

kzbin.infoC-vyQplAjXw?feature=share

[@leblon712]

To help, don't go past 90 degrees for a while, until you feel that it not hurt anymore, then try going lower.

[@shadowreaper5413]

which push up?

[@heuvelke1065]

Maybe but i discovered that i had a lot of triggerpoints. I never massaged. I couldnt even do pushups with flat hands because both my wrists are fucked up. Then discovered that both my wrists didnt actually had pain but on my forearms there were two triggerpoints that i had with me for almost two years. I massaged it and only felt it when i push on it. It hurt like hell and it got a bit swollen for 2 days. The pain reduced to 80%. Now iv been massaging it for weeks and my right wrist is the same again. My left still needs some work but i found two other triggerpoints. No wonder my wrists were in pain. From that day i found triggerpoints in my triceps elbow. Front shoulders. Ass, hips and somewhere on the beg. Now all healed. After training massage your muscles right away. I use soapblock in the shower and massage all the muscles till it becomes red wich increasss bloodflow. And massage your triggerpoints 3 times a day.

[@exoboi6974]

The first exercise was wide arm push-ups which put less stress on your chest but more on your arms and shoulders, so no don't stop doing wide arm push ups just know which push up is correct for your workout.

[@xRealUzz]

What you dont understand is that you have no joints in your chest putting tension on it is called hypertrophy and good for it but as you may understand, putting tension on the shoulders IS NOT the same thing..

[@exoboi6974]

@@xRealUzz Yes, but I was pointing out that the First Exercise was Wide arm pushups which is a legitimate exercise. Therefore you should not disregard wide arm pushups, but rather know which push up is right for you weather it's pike push-ups, diamond push-ups, wide arm push-ups, or your regular push-ups. Because the influencer himself disregarded wide arm pushups entirely and didn't recognize the exercise himself. Where I did recognize the exercise, and so I made this comment to point out he is wrong about wide arm.

[@exoboi6974]

@@roki8607 As a warm up I would recommend 1 set of 8 reps. However, as apart of an exercise routine I would start you out at a beginner level (as I assume you are a beginner) 2 sets of 8 reps followed by 5 other exercises that work your chest and shoulders also at 2 sets of 8 reps.

[@paulmusyk4lyfe51]

@@exoboi6974I’ve been doing intensive pushups for a long time even at work and my form must suck or because I go to exhaustion. So…how do I avoid shoulder issues because my right shoulder is clicking when I move it (in general.) I can’t stop making gains but what am I doing wrong? I reckon it’s likely to do with the hand and arm position and if not possibly the back being slightly bent or neck etc.

[@exoboi6974]

@@paulmusyk4lyfe51 A) What is your calorie intake? B) What are your Macros? C) Try reading The Way To Live. By: George Hackenschmidt. D) What are your Reps and your sets E) What Gender are you Male Or Female. (I know it's an odd question but it determines your Calorie intake and what surplus you should have)

[@von6413]

This video is very important. I wish I saw it before I started working out. I messed up my shoulders my doing exactly what he said not to do. Now I gota wait a long ass time to recover to even workout with anything involving shoulders cuz I get a lot of pain there now.

[@ZexaEdits]

this tip really helps because before i used this i got a shoulder injury and couldn't really do anything with my left arm.

[@vincentschulz6646]

Thanx for this tip. I'm gonna start exercising & eating healthily starting this month. I've already finished the program I'll be following for the next several months so now I'm just mentally prepping myself. Lose weight & build some muscle (nothing too grandeus)

[@jayz1212_]

im late but good stuff bro! I believe in you🐐

[@eastcoasteric]

Mentally prepping to work out? How about you just do it, instead of dragging it out and making it into an even bigger obstacle to tackle. What you said there, is exactly what every drug addict says about getting clean. And it never ever works.

[@HixieAndCritter]

@@eastcoasteric eat a dick Eric your no looker or anything to write home about, you look as skinny as a middle schooler.

[@HixieAndCritter]

Good shit man I’m happy/glad for you, you’ll get a lot of dick head nobodies with small dicks and loud mouths who will try to put you down because they need small victories. It’s always something people should work into life. Just do incremental stuff at the beginning and build up from there. As long as your always getting an extra 5-10 reps or an extra 5-10 minutes if running but I’d recommend swimming so you avoid any extra stress or repeated kinetic impact on your joints.

[@vincentschulz6646]

@@HixieAndCritter I've already started. 30 min exercise each day for 5 days per week and 2 healthy meals per day. Sometimes I throw in a snack if I'm pekish. I think I'll see results within a month, though I won't stop until I've lost 30kg. Probably gonna take like 5 months or so

[@NoraBhsas]

Amazing advice, for anyone interested in making it harder, try also doing push ups like that while your arms are closer to the center of your body, like having your hands lower than your chest 🔥

[@Mr_zero_018]

Thanks for telling this now i can do proper pushups

[@voidcheque7019]

Wow.. i cant believe how much of a difference that made. I immediately felt it more in my chest. Incredible lol thanks.

[@userjay912]

When I first started doing push ups, I realized that it had to be the wrong way cuz it was easier haha (edit: this is just my personal experience. it's okay whether you relate or not🕴)

[@countingstars8623]

Now that is one smart answer

[@sim2769]

Tilting to the sides also exercises the chest muscles, which would explain the ease

[@fabioooh]

​@@sim2769 with good form it hits the chest ,if not better,the muscle gets stretched out so it is kind of weaker

[@friedrichengels4ever526]

Easier ?!

[@Ghost-xu3xs]

Same

[@justsomeguy6969]

That's why form is soo important no shame in looking up how to do squats, pull ups and sit ups correctly.

[@thesinister7676]

Keep your head straight during push ups at all times homie.

[@jeremyfza]

Do you mean looking forward like ahead of you or looking straight at the ground

[@thesinister7676]

@@jeremyfza it’s good to look forward ahead,

[@grilledleeks6514]

it doesn't matter.

[@eestlane24h]

At last pushes i cant help, my head keeps turning left when i push the very very last one

[@thesinister7676]

@@eestlane24htry to not do that, If possible try to make your chest touch the ground and wait for 2 seconds than you can go up. But overall, it’s good to push towards failure.

[@Messier77]

I'm surprised that you didn't recommend pushup handles. I have found that using pushup handles that allow the hands, wrists and arms to rotate naturally with each rep is an excellent way to do pushups, with less stress on the hands and wrists.

[@amadeusk525]

Using handles is amazing, I feel so much more muscle activation with them. Even if they're a little off the ground (which would technically make them easier, since they're at a slight incline), it's still so much more effective than ground push ups

[@darrenc2370]

will knuckle push-up give the same benefit?

[@Messier77]

It's doubtful. Knuckles on the carpet, pad, or maybe even the floor won't move and easily rotate the way pushup handles will, to work more of the muscles in arms and shoulders. The pushup handles I use have lubricated roller bearings in the base for smooth rotation, which is key. The brand is PushupPro, but there are several good brands.

[@Faiqal_x1103]

Using handles hurt my wrist more somehow

[@Messier77]

@feqol Sorry to hear that. As a senior citizen, using pushup handles has relieved the wrist bending stress of placing my hands down flat on the floor.

[@violetvisionz7330]

I literally can't figure out how to do it this way 😅 like I don't understand the positioning

[@Animeatus2583]

Me neither

[@violetvisionz7330]

@@Animeatus2583 maybe if he did a side view Going to find a better vid

[@sjhari5800]

Instead of doing pushups with hand position like a half square⬜/ straight measuring scale, do it like the alphabet V(♈️ )(the top view of your hand position when watched by someone should look like the alphabet V(♈️). Did you get it?

[@misterteaser400]

Basically just move your elbows back instead of to the side

[@mookmeek]

When you go down your elbows should be at your sides if that makes sense.

[@remuspierre7573]

Awesome Workout

[@mrlegendarylion4771]

Changing the direction of your forearms changes what muscle you train. It doesn't injure you in any way

[@PinkManGuy]

If anything when I tried it his way my arms started to ache like crazy. Might just be because of my form or the muscle group being trained but I hated it. Meaning so long as it's not actually injuring me I'm adding it to my regimen lmao

[@johnblackrose]

@@PinkManGuy sure. Except what this video is stating is just objectively false. It works out an entire different muscle group bar a few muscles like the bicep. But ive never seen push ups done like this

[@aspektzz342]

it doesnt change any muscle it changes how much load goes in your joints that's why push ups with flared elbows feels easier but once you get old you will cry about that good form

[@aspektzz342]

​@@johnblackrose no it is not fake he is actually telling the truth

[@mrlegendarylion4771]

@@aspektzz342 So the pressure in your joints is what you should be worried about?

[@phillylifer]

Excellent advice. Shoulder damage is a nightmare.

[@Potatoman0852]

Im only 5 months into push ups, good thing I found this now

[@Vamshikrishhnaxd]

I damaged my collarbone lol 💀💀💀💀💀💀💀

[@Potatoman0852]

@@Vamshikrishhnaxd dang hope you get better

[@David_24303]

THANKYOU ❤❤❤❤❤❤

[@robertjohnson-tz6mw]

Me doing the first one for 10 years and never had a injury. Me doing the second one for 2 reps and suffered from wrist damage

[@ThatMediumBacon]

Same

[@hash2715]

True! Nobody told me this before and I was always thinking why doing pushups caused pain in my shoulders

[@indianamoans4359]

"I carry yo damn chest & shoulder" -My Wrist

[@o11fv1]

Leg: what it do cuhhhh

[@leegrand3510]

Do push ups with your fist

[@indianamoans4359]

@@leegrand3510 I build up some muscle from using Power Twist I think i'll try that Doing PushUp with fist

[@bhathurain1494]

Totally agreed. Cox i m myself suffering from shoulder Injury. Now i can't even do regular push ups. I have to put gapes of days to recover n do again

[@nodirjonismoilova9174]

My body is physically incapable of doing a push-up with my forearms vertical ☠️😭

[@callysweatgamer9732]

Yep I got the same problem

[@Kee_74]

Go work them weak ass arms then

[@exoticbutters8217]

i tried it and immedietly fucked up my elbow and it hurt like shit, this guys spreading misinformation

[@vairamdhanush2892]

Yup

[@yeturiyashwanth5056]

Me too man 😢

[@newlove7603]

thank you because my shoulders be popping with every push up. I'm starting to want a more intense regimen.

[@lukethe_great13]

Wide pushups aren’t giving you elbow stress, just shoulder stress. Wide also works your serratus anterior muscle, which means they are technically better. Also, if you read about it, narrow/standard push-ups cause lots of elbow stress. While it is slightly harder to do, that is because you are only working a limited amount of muscles.

[@simonebattaglin7595]

Thank you. This is far more logic than this ridiculous video

[@rustypotatoes]

yea thank u. I thought it didnt really matter, I feel like a mix of the two would be best but who am i to know 😂

[@60secondpages]

All bodies are different too. Feeling sharp pain try a diff. stance.

[@misc.shorts]

It don't matter if it's a wide push up just don't tilt ur forearms

[@usedtobeagrape]

I'm glad you said this bc this is precisely why I widen, my feeble elbows haven't made it yet

[@Yolo-Bro-99]

Finally did my first 40 push-ups 💪

[@ManikandanVsince1997]

Everyone talking about how to do a proper form of pushup but no one talk about how to breathe while doing your pushup whether you have to hold your breathe or breathe out

[@chitra1591]

Did u got the answer? If yes, pls tell me!

[@TertiaryTrash]

@@chitra1591 generaly breath in when you go up, out when you go down

[@shadowrksstudiosandenterta4520]

​@@TertiaryTrashit's the opposite

[@shadowrksstudiosandenterta4520]

Breath in when you go down and breath out when you push up.

[@TertiaryTrash]

@@shadowrksstudiosandenterta4520 I thought it's the other way around cause you get energf when you breathe in?

[@Heeby]

If you have trouble doing this, just remember elbows pointed back.

[@faza5461]

Thank you👍

[@ZedEff420]

I second this, keep your wings tucked in. My body taught me this before I saw this video. Thanks for confirmation dude

[@alexandrubighiu7637]

Thank you very much, because I really wondered why I'd get tired so easy and some push-ups tipes I couldn't do

[@cristsan4171]

The first one is for training to be able to deliver more damage, able to withstood more punishment, and lesser chance of tearing one's muscles in a fight. The second one is for a healthy and fitness workout.

[@-flaredralph]

Wait rly? So which one is better?

[@meetroushan2727]

What is this sorcery

[@sahil._khan]

Thank God I knew it. When I decided to do exercises at 11 I researched a lot before adding any exercise to my workout plan . Still going good

[@adityachoubey_]

Hey i heard that working out at an early age can impact your height? Is that true?

[@sahil._khan]

@@adityachoubey_ no bro it's just a myth. As far as you are doing the exercises correctly it wouldn't cause any problem. But there are certain exercises which must be done under supervision like deadlifts,bench press.etc Focus on healthy diet too 😌

[@adityachoubey_]

@@sahil._khan thanks bro, it really helps 🖤

[@X-B-hn2uc]

I switch to a more outward flare when I wanna incorporate chest more into the push up, and when I feel my triceps getting weak and seizing up from too many push-ups. All about balance.

[@jefferyholland8019]

Pushup is a pushup man regardless

[@tarrenceconyers6548]

Dude’s in the penitentiary ain’t tryna hear that😂

[@notamaniswear4815]

I going to show this to all of my gym friends. They just don't do proper pushups

[@United.Europe.]

Because there are two types of push ups. The author says the one is good snd tge other he does badly.

[@HixieAndCritter]

It’s sad but true, as humans our shoulder blades and elbows are comprised of bones and cartilage not muscle. They don’t grow like muscle either so it leads to injury and joint pain/problems.

[@HixieAndCritter]

Just try lifting a big awkward box 📦 it’s far easier to lift with your fingers underneath the box so your biceps and triceps do the work and not a wide grip with your hands on the side of the box. You could also look at football players and boxers, if your hands elbows chicken wing like that your only hurting yourself. We don’t swing from trees or vine anymore everything is in tight, compact and close to our chest

[@notamaniswear4815]

@@United.Europe. that's not what I mean. They keep on arching there backs. They can do any other type of pushup properly but this one

[@ced3069]

I discovered it on my own, I realized it was harder for me to do pushups when its direction is to the sides, and yeah the injury in elbow and shoulder I got after doing it, so I tried doing it the other way which happens to be the right way actually.

[@SHANKAR_HANSDA_99]

Good information ❤❤

[@travelandtrain33]

Thank you, needed to fix this

[@redloopy]

Interesting focusing on the forearms I've always heard to focus on the elbows and to keep them tucked in

[@Zessifml]

That’s how my classmates do push ups 😂 that’s why they did more push ups than me lol

[@3suspectagb]

thats how i used to do it and when i switched to the right form i did so much less push ups lmfao

[@PinkManGuy]

@@3suspectagb A single set of reps with proper form is worth ten, maybe twenty reps with awful form. Maybe more, when you consider that proper form won't destroy the only spine you have.

[@reeblesnarfle4519]

Great tip! 💪😎👍💙

[@apache_hi4672]

Currently working my way up to push ups, starting with wall push ups, this is great to know

[@shehran6936]

Most exercises are "don't do these 10 things" so when it comes time to doing them there are too many things to make sure you're not doing that you end up doing it all wrong. For example, for squats, don't let your knees go past your toes, keep your back straight, push with your whole foot instead of heel or ball, push out with hip thrust on the incline and squeeze the glutes. So now tell me, how do you keep a track of all those to make sure doing it correctly?

[@aca792.]

That's a valid reason for concern, however, the way you should approach such exercises is to improve your technique step by step. By that I mean, for example, pay attention to your knees and toes first (and also if you can, keeping your back straight), and once you've mastered that without even needing to pay attention, you can move on to the next step or two. This way, your technique will progressively get better and in the end you will be able to perform the exercise with near perfect form without much trouble. Hope this helps.

[@StoutShako]

I wish I could see another angle for this because I'm having a tough time visualizing it.

[@peaky237]

Perfect form 👌

[@iamvash]

fact: every push up is correct but depends on for which group you are training which requires correct posture like for chest keep ur heads up and back straight....

[@the-core-experience]

I dont understand why those "gym heads" have like the bible for forms or smthg, they keep doing the same thing for 200 times and they complain about the pain... like what? Other than weight lifting or dangerous moves, there is simply no reason to not do your body weight exercises more dynamically. It is such a simple concept, many people understand when they sit too long their butt gets sore but not when hitting the gym.

[@the-core-experience]

Still, this push up form has some merits to it, since shoulder is more prone to dislocation when loaded like in an open chest push up. Then again, that is only the case if you are a bboy or gymnast that lands on the bar from 3 metres of drop. If your shoulder hurt from doing open push up, it is just because you didn't stretch that part...

[@AlexandroGarcia6492]

Nope Shoulders are not made to do 30 push ups, they are NOT a muscle you should use that much In this case it is correct, you should not do it this way

[@Cavemanner]

​@@the-core-experience the shoulder joint and muscles are two different things. You physically don't activate those muscles during a pushup, so all of that force in the bad form is focused on the joint, which is not made to endure that particular stress for very long.

[@P010010010100101]

I had to watch it like 5 times because I've never seen anyone doing this.

[@yourshit3053]

This is also one of those 100 tutorial video abt the right way to do a pushups ..now don't want to do it either.

[@dpaaat]

Everybody’s said it already, but a night and day difference, thanks 🫶🏿

[@mikaelafox6106]

Would’ve liked a longer clip of the correct way to do push-ups 😂

[@jimmydavis8172]

ye im so confused on how u do it

[@borisalatalo7750]

Same

[@GZ-yk5lg]

For yall who don’t get it. You need to have your arms at shoulder width and your arms need to be straight. When you go down your arms remain in one spot. One thing you should try is pushing your elbow towards your body when doing pushups. I hope this helped.

[@hayshibea1702]

Yeah I did that mistake in my life I was having pain in my shoulders and I didn't knew why since I started doing push-ups like this now I don't feel pain

[@catkeys6911]

Guess what?, your forearms CANNOT stay "vertically straight" when doing pushups.

[@FahadAliMH]

True

[@anomaly3215]

bro it's literally shown in the video with color coded lines to make the autistic monkeys even able to understand it, and you STILL didn't get it, sorry you have no hope

[@epic8165]

If he can do it anyone can people just need to try. Sometimes we have a skill issue and we assume it is not possible. And that is okay, keep working and eventually you can do some pushups with the proper form. 🦍

[@GameN3rdz]

​​@@epic8165he didnt say u couldnt do it hes saying it cant stay that way for long its gonna change at some point

[@UnregisteredHyperCamII]

If my gym teacher sees me doing the vertically straight way he would've pushed me 1 grade back 💀

[@lollsazz]

Yea, gym techers often don't have the job due to knowing how to exercise themselves...

[@den-kun1482]

My expression is like: "😶" What?? I do tilt my forearms to the side everytime I pushup 😶

[@princevegeta2198]

Me too bro

[@alexhermawans]

That will cost you prone to dislocation in long term

[@fusiontoa18]

I used to aswell. Not anymore. theyre harder this way

[@remuspierre7573]

Awesome workout

[@joyogggKids]

Bro i just cant fix it anymore , im already used the tilting one , right now i cant try the good one 😭😭

[@Heisenburger67]

You should watch Hybrid Calisthenics

[@joyogggKids]

@@dailymemedose69 thanks bro , my daily push up is 4x25rep so i feel regret in my heart if im going to the false push up

[@fairuz971]

Ngl this morning i saw dude do push up like this but with more speed, jusst seeing him do that makes me dying inside

[@TempestTheMentallyDisabled]

I can feel how close his face gets to the ground, your eyes just cross eye if you try to focus.

[@toshueno8283]

That’s how I was trained and how I train boxers. Tested and proved. Made it to State, Regionals and Nationals. It works!!

[@curlyhairdudeify]

My playing this out loud in the gym.... And then doing the proper push up 🗿

[@Roland8486.]

It's very important to know that !

[@neilthemann]

Some people say keep it open, some say keep it 45°, same say keep it very straight, some say look ahead and some give you a detailed 10 steps for a freaking pushup...I don't know what to follow.

[@dominiquepowell3158]

Me neither

[@fatcheeks9830]

for pushups it doesn't need to be complicated. keep your core and glutes tight so as to keep your body straight (think about it like you're holding a plank throughout the whole motion), squeeze your back muscles as you lower under control into the bottom position so as to stabilize the shoulder joint, then press up. other than that, you just need to get experience and try different things until you find what works for you. there's no one right way to do it.

[@azuredefiant2998]

Depends on what muscle your targeting,keep your arm(including forearms) vertically straight to focus on triceps,tilt your arm 45° to focus on chest and arms .

[@kvachu2397]

just do it your way. i do. when i see videos which say "STOP" for me ots a pure clickbait and i stop watching videos of such channel. just make sure to do warm up and you will be fine. this video is pure s**t clickbaot

[@mihar7]

I think it's safe to take 45° because it's between wide & straight

[@self-discipline0930]

Need more details push up for beginners, that's good 👍

[@wrierveil159]

Me who just did push ups the wrong way: 👁️👄👁️

[@FactsAlways2781]

Its much harder for me to do pushups with vertical arms that's why I tend to tilt my forearms to the side

[@anomaly3215]

it's harder because you're actually putting strain on the correct muscles 🤨 you've been doing it wrong so the correct muscles haven't been able to be sufficiently used, obviously they won't like it at first

[@playAuron]

We ended up reaching 999,999,999,999,999,999,999,999,999,999,999,999 viewers thanks for all the support

[@manjusachan848]

You are right 😅 but we have to keep straight our head not to see ground 😅

[@yers7638]

That is very useful i just started to do workout from 3 weeks earlier and Wondering why my arm is so painful after push-up

[@hideous_taco_michael_zacki]

It feels 3 times harder than with elbows straight

[@Abuelofierrero]

Cause you are lifting the same weigh with fewer muscle mass. The Pectoralis are practically unused with the elbows to the sides of body

[@anomaly3215]

because you're actually doing it right

[@blueblurry1283]

That's how i push-up cuz it's More comfortable!!!☺️☺️☺️☺️

[@epicmansteingaming452]

Well breaking your shoulders won’t be comfortable

[@blueblurry1283]

@@epicmansteingaming452 no i mean i push-up in a proper way not the spread one!!!🤔

[@shadowmomochiuchiha6839]

Thanks bro i needed this i used to do pushups to the side

[@purplegi0n]

I was today years old (33, doing pushups my whole life, most days) when I learned I'm doing this wrong 🙃

[@almshi5324]

От положения зависит какие мышцы будут качаться, в том варианте которое он показал грудные и трицепс, это не не правильно

[@purplegi0n]

@@almshi5324 I can't read Cyrillic sorry

[@albertomoreno3042]

Ur not

[@purplegi0n]

@@albertomoreno3042 not what?

[@almshi5324]

@@purplegi0n пиши русскими словами

[@mattpasco3750]

Better tip, from a guy whose been doing daily pushup for a solid twenty plus years, do these push ups on your knuckles with your thumb out for support in a hammer grip position. It locks your elbows in the right place, takes ALL the strain out of your wrist, and will increase the density and hardness of your knuckles and wrists over time. Try this every morning after you take a piss, should keep you plenty strong

[@paulrobertson7493]

I've always done it on my knuckles, that is how Wing Chung Kung Fu teaches to do it

[@stephanymills326]

Thanks man 😅 i feel bones screetching every time i do push ups

[@OfficialLilTonyTMO]

This is good! The next part is to make a full push up :|

[@amjadjakalamysy]

😂👌💪This is my correct work. This is good. We have to do our best to get the right muscles

[@YTDaveyyyy]

Can you make a tutorial on how to progress to this better position? This is the exact problem I have and I'm struggling to do straight push ups or progress towards them

[@oppressorb7196]

I know it sounds weak, but what helps me to learn apply the technique shown in the video is resting on my knees while finding the position for arms and shoulders

[@YTDaveyyyy]

@@oppressorb7196 smart

[@Sam16543-p]

Thank you ❤

[@5ucccccc]

Im doubting if im even breathing correctly now or even doing a damn sit up

[@GameN3rdz]

sit ups are useless

[@johnkrasman2389]

My elbow hurts right now. My main workout for these past few weeks has been push ups because I am busy but now I am on a break from the elbow but I can't wait to get back on it and will follow this tip, thanks.

[@quinn4215]

shit now i gota see myself doing a push up

[@Weareallimperfect]

Animal flow exercises look cool like not just backwards and forward movements which target specific muscle groups for looks but use different muscles.

[@omoriref]

Love how physical education during school never really taught us this. We were just told to simply do 10 pushups or something.

[@WestGarbage6]

"Alright, do 10 push-ups everybody" "But I don't know how to do a push-up" "Then you'd better learn quick"

[@Dupylo]

True, gym teachers should be fitness professionals, thats stuff is really important its literally your health

[@premb_37]

I am doing gym since 2 month, I do every workout but I can't do pushups 😭😭 When I do pushups I can't lift my self up & I am not fat too 😭😭

[@naloxone6549]

keep training push ups, do a lot of isometrics and try some negative push ups too. You can also start training with easier variations like inclined push ups on a wall, then move on with one arm. After that you can try push ups on the floor but helping yourself with your knees instead with the tip of your toes. Once you do all of those variations you will have to try normal push ups! Go for it man, I trust in you.

[@amazonlite7102]

kzbin.infoC-vyQplAjXw?feature=share

[@SahajOp]

Same here , I have lifted dumbell and doing Leg exercise as I thought , my joints are the problem but still not able to do more than 1 pushup