Qigong for Core Strength

[@disappearingink1354]

Love these movements. Way more enjoyable than doing sit-ups!

[@BodhiAcuandWellness]

I’m with you! Lol

[@moonpluto]

Such an add to the KZbin Qi gong community. There are so many gentle Qi Gong videos and very few that are vigorous. Been practicing for 14 years along with tai qi but never came across this style. Amazing low impact workout. Great teacher.

[@BodhiAcuandWellness]

I'm so happy you enjoyed the program. If you want another intense qigong program try my Qigong for weightloss program .

[@moonpluto]

@@BodhiAcuandWellness I've been hitting that one hard 👍

[@BodhiAcuandWellness]

@@moonpluto Thats great! I have a new Weightloss series that will be coming out by the end of the month that you will really enjoy. A full week of programs that can be used for one week of weightloss or done over several weeks for continual imporvements. Stay tuned!

[@universozero872]

Thank you for your willingness to teach us Qigong! I live in Brazil and we don't have many instructors here!

[@BodhiAcuandWellness]

HI Universo Zero, sorry I some how missed this comment.

[@BodhiAcuandWellness]

I'm so glad you have been enjoying my channel

[@williammcduff6531]

Another great video and thanks for sharing. Congratulations on reaching 1,000 subscribers and wishing you many, many more.

[@BodhiAcuandWellness]

Thanks William

[@chiara.75]

I'm here now, 7 months after you uploaded this video, and oh 😍 thanks to KZbin for this suggestion ☺️ I'm a beginner in my qigong journey and I like this dynamic style 🙏 thanks a lot for sharing 🌞🌞🌞

[@BodhiAcuandWellness]

Hi Chiara, I'm so happy you found my channel. I do my best to provide programs for every possible need my patients may have. Enjoy!

[@chiara.75]

@@BodhiAcuandWellness you have a new subscriber ☺️☺️☺️ I'm taking a look to your videos and playlist and what a content Sir 🤍 thanks for sharing your wisdom and passion, I'll take a lot of inspiration here 😌💜 gratitude and respect from Italy 🌺🦋🌿

[@BodhiAcuandWellness]

I’m always looking for new ways to teach people how to take care of themselves.

[@volstaggvoluminous7152]

Excellent. The 15 minutes go by so fast!

[@candeyer53]

Saw your channel for the first time today. I'll be coming back.

[@BodhiAcuandWellness]

HI Sylvia, So happy to have you watching! Enjoy

[@fredericaharwkes9550]

I must say it's the best core

[@BodhiAcuandWellness]

glad you enjoyed

[@cliorivera4580]

Me encantaron los ejercicios . Saludos desde Coquimbo, Chile.

[@fredericaharwkes9550]

I do learn it helps me to lose the fat from around my waist thank you

[@fayeshay]

Amazing thanks❤❤

[@haldummalaurumaya1193]

From Sri Lanka.Welcome to Sri Lanka and teach us.

[@BodhiAcuandWellness]

So happy to be of help! Enjoy the channel

[@arianaclim620]

muy bueno! muchas gracias

[@BodhiAcuandWellness]

De nada

[@rebbetzenyehudis1551]

Thank you.

[@Tamriko36]

This is awesome! Thank you so much!

[@BodhiAcuandWellness]

You are so welcome Tamara! So glad you enjoyed

[@fredericaharwkes9550]

I luv this it had remove the fat from my belly and side I need it again was having.raw oats with nuts and had started to put on weight i felt like i had a rope around it have to come back what do you do to remove cellulite just start getting it ✌ and ❤

[@fredericaharwkes9550]

Thanks very much

[@BodhiAcuandWellness]

you are so welcome

[@jashendeepvirk8035]

A very interesting video. I see that you have different videos for strengthening the body. Should we do the core strengthening more often than the lower body strengthening? I just want to get the balance right so i'm not overworking one group. Also, cant wait to try the fibro video.

[@BodhiAcuandWellness]

I'm so glad you enjoyed. you can alternate between the upper body, core and lower body routines to keep things balanced.

[@FreyaGem]

This was awesome. I can feel the circulation has opened up in my back after this short routine. Thank you!

[@BodhiAcuandWellness]

Hi Freya, you are so welcome. I'm happy you enjoyed

[@sallymorris9386]

Found your channel last week and have been following this video. At first I had to take a break between movements, today I kept up with you.. Can you direct me to one of your videos that works with lazy inner thighs. Thank you

[@BodhiAcuandWellness]

That's fantastic Sally, give the Qigong for weight loss a try. it's a leg buster!! kzbin.info/www/bejne/eH-Tgoyamsl5ZtE

[@sylvia_qigong_enthusiast]

[@maryalicehohenberger4018]

Thank you I enjoyed this one !not too crazy about the background, sounds almost like a porn flick soundtrack- but other than that it’s great.

[@BodhiAcuandWellness]

Omg loll I almost spit my coffee out reading that! I wanted to try a little more upbeat track for this one. I’ll keep that in mind. I’m glad you enjoyed the program though.