Qigong For Spring | Liver & Wood Element

[@thelastgeneration1926]

i love how you have a variety of qi gong movements and not just the same ones over and over

[@Snarkysteff]

Another winner. Thanks, Kseny! When I get a job, I'll thank you with a gift, but for now, I've shared your channel on all my different social medias, since three days of doing your stuff has fixed a two-week back spasm. Have a wonderful day.

[@burch.burrow]

Your qigong videos have helped my hypersensitive nervous system more than any other lifestyle change I've implemented. Thank you for sharing your practice.

[@jancashel1748]

Morning kseny, finished this practice today! I do love everything you teach us. It is dark and rainy this morning! Hope you have a great weekend!😁🐶🐶

[@jancashel1748]

Morning kseny, each time I do a practice I learn something new! I love the idea of helping my body function well! Have a great day!😁🐶🐶

[@qigongwithkseny]

Absolutely! Our body is all we have, it’s like a house! keep it clean and tidy 😊👍 Glad you enjoyed this one too!

[@jancashel1748]

Hi kseny, good morning! The more I do qi gong with you the more I am in awe of the practice. I find the meridians fascinating. Thank you for teaching me so much. Ps india is starting to mature and turn it a most amazing adolescent - am most grateful!

[@wisestarsastrology3337]

This was awesome and I love how you are doing the voiceovers now:)

[@jancashel1748]

Hi kseny, I finished this practice today. I really enjoyed it and felt it served my body well. Thank you for the lovely practices. The girls and I are off to walk in the darkness before dawn breaks! I finish off my prayers at this time. Have a splendid day!😁🐶🐶

[@qigongwithkseny]

Hi Jan, you are an early bird! I'm glad you always find time to practice a little bit each day! It's wonderful! 🙏 Did you girls enjoyed their trip to an airplane facility?

[@helenwallis2490]

Really loved this practice. Feel grounded and calm

[@natashamakhdoomi3666]

Wonderful! It had a pleasurable effect on me and quite uplifting!😍💖

[@danielageantau8372]

Good morning. Great exercises for a new day and week. Thank you❤

[@margaretek5350]

Thank you Kseny great way to start my Sunday! Loved this practice and feel lighter! Many blessings!🙏🙌👏🫶🏻

[@Muchness11]

This was surprisingly challenging, I can tell I really need it because my side body/intersostals are so tight (& I'm fairly hypermobile elsewhere). Thank you!

[@CynthiaKenny-c8l]

I love all your videos so far, but I am enjoying the increased periods of silence in this one. I am gaining confidence and needing to look less at your demonstrations on the screen and beginning to be able to keep my head straight and focus more on my own movements. I have been struggling to maintain my balance when pushing the sky up while trying to stand up on my toes but your guidance here was helpful. Thank you, Kseny! Namaste

[@Hexicka]

Very nice. Thank you for putting together the Spring course. 🌸🐝

[@dannypound7626]

Lovely, this one felt really good. Thank you!

[@antonellamicheli1082]

THANKU ..LOVED!!!

[@mayaraoliveira9860]

Prática maravilhosa. Muito obrigada, melhorou o meu dia❤

[@Limeguy98]

Exactly what I needed! Thank you Kseny

[@Olga-uh4op]

Thank you Kseny ♥🍀🌺🌻🥰

[@mindfulmomentswithColm]

that felt great, I wonder how you tap your knees so fast! Practise I guess

[@jancashel1748]

Hi kseny, happy monday! Loved the start of this video! I find your clips so enriching and I learn so much. Hope you have a great day!😁🐶🐶

[@trusttheeffingprocess]

So wonderful! Thanks

[@nazokashii]

Thank you so much - this was really wonderful

[@qigongwithkseny]

Glad you enjoyed it!

[@johnfrazier3899]

Very helpful! Thank you

[@emilieherbst3713]

brillant !

[@LaJuana558]

❤

[@FrozeMoments]

This sounds exciting. Thank you.

[@qigongwithkseny]

Hope you like it!

[@daniellegaulin2190]

Merci🙏🏼

[@ayaaly2866]

Thank you that felt awesome ❤

[@qigongwithkseny]

So glad! How are you doing?

[@ayaaly2866]

@@qigongwithkseny very good thank you wishing you the happiest spring 🙏

[@guzunivan1089]

Великолепно 🤩👍

[@julianaymova6539]

Спасибо

[@qigongwithkseny]

😊

[@FrankieSinclair]

Fab!

[@НаташаНаташа-е8с]

❤❤❤

[@999sgirl]

didn't say when to take breaks on the knee tapping so harder to follow along there but other than that loved it

[@qigongwithkseny]

it gets easier after a few times:) You can take a break anytime you want, in qigong we learn to listen to the body just as much as to the verbal instructions on the screen. I'm glad you enjoyed the routine

[@jancashel1748]

Ps have a great day!😁🐶🐶

[@qigongwithkseny]

you too!

[@claudiaalessi1939]

Hi Kseny and thanks I love your jogging sweaters and trousers...where di you buy? Claudia ❤

[@qigongwithkseny]

Hi Claudia, it’s Colourful Standard and Levi’s

[@mosxovolies]

❤......!