Qigong For Spring | Liver & Wood Element

This is a Qigong practice to help promote energy flow in the liver & gallbladder meridians and work with the Wood element. This class is part of my Spring Wellness course.
Access Spring Wellness course here:
ksenygray.com/...
QIGONG TEACHER TRAINING PROGRAM IS HERE:
ksenygray.com/...
Join Weekly Zoom class at 5:30PM Paris Time.
ksenygray.com/...
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #qigongforliver

[@thelastgeneration1926]

i love how you have a variety of qi gong movements and not just the same ones over and over

[@burch.burrow]

Your qigong videos have helped my hypersensitive nervous system more than any other lifestyle change I've implemented. Thank you for sharing your practice.

[@Olga-uh4op]

Thank you Kseny ♥🍀🌺🌻🥰

[@jancashel1748]

Hi kseny, good morning! The more I do qi gong with you the more I am in awe of the practice. I find the meridians fascinating. Thank you for teaching me so much. Ps india is starting to mature and turn it a most amazing adolescent - am most grateful!

[@helenwallis2490]

Really loved this practice. Feel grounded and calm

[@trusttheeffingprocess]

So wonderful! Thanks

[@Snarkysteff]

Another winner. Thanks, Kseny! When I get a job, I'll thank you with a gift, but for now, I've shared your channel on all my different social medias, since three days of doing your stuff has fixed a two-week back spasm. Have a wonderful day.

[@danielageantau8372]

Good morning. Great exercises for a new day and week. Thank you❤

[@dannypound7626]

Lovely, this one felt really good. Thank you!

[@jancashel1748]

Morning kseny, each time I do a practice I learn something new! I love the idea of helping my body function well! Have a great day!😁🐶🐶

[@qigongwithkseny]

Absolutely! Our body is all we have, it’s like a house! keep it clean and tidy 😊👍 Glad you enjoyed this one too!

[@jancashel1748]

Morning kseny, finished this practice today! I do love everything you teach us. It is dark and rainy this morning! Hope you have a great weekend!😁🐶🐶

[@antonellamicheli1082]

THANKU ..LOVED!!!

[@Limeguy98]

Exactly what I needed! Thank you Kseny

[@guzunivan1089]

Великолепно 🤩👍

[@CynthiaKenny-c8l]

I love all your videos so far, but I am enjoying the increased periods of silence in this one. I am gaining confidence and needing to look less at your demonstrations on the screen and beginning to be able to keep my head straight and focus more on my own movements. I have been struggling to maintain my balance when pushing the sky up while trying to stand up on my toes but your guidance here was helpful. Thank you, Kseny! Namaste

[@nazokashii]

Thank you so much - this was really wonderful

[@qigongwithkseny]

Glad you enjoyed it!

[@natashamakhdoomi3666]

Wonderful! It had a pleasurable effect on me and quite uplifting!😍💖

[@jancashel1748]

Hi kseny, I finished this practice today. I really enjoyed it and felt it served my body well. Thank you for the lovely practices. The girls and I are off to walk in the darkness before dawn breaks! I finish off my prayers at this time. Have a splendid day!😁🐶🐶

[@qigongwithkseny]

Hi Jan, you are an early bird! I'm glad you always find time to practice a little bit each day! It's wonderful! 🙏 Did you girls enjoyed their trip to an airplane facility?

[@Hexicka]

Very nice. Thank you for putting together the Spring course. 🌸🐝

[@johnfrazier3899]

Very helpful! Thank you

[@margaretek5350]

Thank you Kseny great way to start my Sunday! Loved this practice and feel lighter! Many blessings!🙏🙌👏🫶🏻

[@mindfulmomentswithColm]

that felt great, I wonder how you tap your knees so fast! Practise I guess

[@Muchness11]

This was surprisingly challenging, I can tell I really need it because my side body/intersostals are so tight (& I'm fairly hypermobile elsewhere). Thank you!

[@emilieherbst3713]

brillant !

[@mayaraoliveira9860]

Prática maravilhosa. Muito obrigada, melhorou o meu dia❤

[@FrozeMoments]

This sounds exciting. Thank you.

[@qigongwithkseny]

Hope you like it!

[@daniellegaulin2190]

Merci🙏🏼

[@julianaymova6539]

Спасибо

[@qigongwithkseny]

😊

[@ayaaly2866]

Thank you that felt awesome ❤

[@qigongwithkseny]

So glad! How are you doing?

[@ayaaly2866]

@@qigongwithkseny very good thank you wishing you the happiest spring 🙏

[@jancashel1748]

Hi kseny, happy monday! Loved the start of this video! I find your clips so enriching and I learn so much. Hope you have a great day!😁🐶🐶

[@НаташаНаташа-е8с]

❤❤❤

[@FrankieSinclair]

Fab!

[@wisestarsastrology3337]

This was awesome and I love how you are doing the voiceovers now:)

[@LaJuana558]

❤

[@999sgirl]

didn't say when to take breaks on the knee tapping so harder to follow along there but other than that loved it

[@qigongwithkseny]

it gets easier after a few times:) You can take a break anytime you want, in qigong we learn to listen to the body just as much as to the verbal instructions on the screen. I'm glad you enjoyed the routine

[@jancashel1748]

Ps have a great day!😁🐶🐶

[@qigongwithkseny]

you too!

[@mosxovolies]

❤......!

[@claudiaalessi1939]

Hi Kseny and thanks I love your jogging sweaters and trousers...where di you buy? Claudia ❤

[@qigongwithkseny]

Hi Claudia, it’s Colourful Standard and Levi’s