15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders

This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Buffalo
2. The Crane
3. The Tiger
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friend, thank you for joining us Daily Qigong Routine . You may find more qigong Stretching here : kzbin.info/www/bejne/eamlk6BtrJZ4o9U Wish you a beautiful Day! Thank you

[@ludivinalambatan5284]

Thank you how about exercise for a sweet sleep

[@vysakhp6810]

Namasthe master🙏 am here

[@4GreaterWorldPeace]

Thank you very much for your awesome videos! 1💜

[@sois_zen]

Merci 🙏🪷☀️

[@elenadragne428]

O zi cu multe bucurii și împliniri. ❤❤❤

[@BiologistDillon]

Ive followed this video 3 times already! Only 26, but my body has been filled with pain for most of my life. These practices have tremendously helped me remove pains, relax tensions, and be kinder to my physical body. Thank you so much for these!

[@Lovableshapes67]

Did it help you as well.

[@euanshanks]

I'm massively overweight and suffer from sleep apnea. These exercises will help me massively

[@ANAMARIA-ys6fd]

¡¡¡ Hermoso !!! Me encantó leer tu mensaje Yo solo tengo 72 con varios años de dolor en mi cuerpo y al leer tu mensaje me inspiró para comenzar a hacer esto. Muchas gracias. Un abrazo un abrazo desde Buenos, Aires Argentina

[@supersizegud]

Yes brother. Beautiful healing ❤

[@societysista6187]

🙏

[@Amoreena51]

Wow, I’m 71 and 6 months post mastectomy (with 4 prior months of chemo 😖) and am feeling better than I have in decades. Nothing like facing death to make one appreciate life. ❤️ This practice is *exactly* what my body & spirit needs. My surgery has left me with some nerve damage and slightly less range of motion but I can tell these exercises will be of immense help. Love your style! Thank you…I’m excited to start my days with this.

[@Kanpratic]

Je vous admire et je vous soutiens. Je vais me mettre à cette pratique.

[@angeliquefrigidaire4067]

Muy buena actitud, todo estará bien. Felicidades, saludos de Chile

[@BE-bs8oe]

Love and bravo to U, only tap the bodyparts if u feel like it, or just kindly strike them if you wish. Be gentle, nature is generous, the Earth loves you and its Energy flow keeps you alert. Be dilligent please and we all support you, Thay's teachings brought and bring a lot of calm stamina to this amazing journey you are on. Bon courage.

[@lowellcalavera6045]

All the best to you! ❤

[@ilhambakhti1345]

God bless you from Morocco

[@michaelfforte]

Very nice - I do this every day! Age 71 - VERY relaxing and also builds energy and flexibility.

[@jfhdragonfly]

I'm about to turn 70 and I agree. Almost the minute I started, my balance and flexibility that I've been slowly losing came back. Now I never miss a day.

[@michaelfforte]

@@jfhdragonfly Yes! It takes a little more effort at 70 but balance and flexibility are the key to graceful ageing. I focus on lower leg strength (body weight exercises) and keeping my spine flexible.

[@sharonallison9922]

@@jfhdragonfly 😍😍😍

[@BE-bs8oe]

Bravo, by moving with you, the Interbeing becomes incarnated, Thay's lovely présence and ancestor's moves, Brother sharing his lovingkindness in the present moment, I feel actively warmly the Unique wholeness of my body moving on the Earth. Anisha. Upeksha. Equanimity to All.

[@evabejar8604]

Thank you for sharing your knowledge with every human being in the planet who is seeking to learn all this excellent techniques for the total body, mind and spirit well being. 🙏🌿🙏

[@veritehunter2191]

These videos are helping me feeling the energy of my body again, helping me fight depression and putting me back in touch with my breathe after so much trauma and dissociation. . Thankyou ! You're energy enlightens me soul and helps people to heal. I feel truly grateful for your help in remembering my humanness.

[@veronicaharkins9542]

Dear brother thank you for your loving gift! Following your guidance with these exercises this morning I just feel such joy & gratitude to be on this earth & this wonderful path with our fourfold community🙏🏻☮️❤️

[@abushukriah]

Excellent, no music just his voice explaining what you’re doing.

[@leoneranger9348]

Thank you for this offering Brother Insight 🙌🏾 Wishing you a happy Easter

[@helineuwu772]

I’ve been practicing qigong for the past month but this is my first time practicing with you, thank you so much for your guidance today I am feeling deeply grounded and I am feeling a nice warming heat through my body, thank you so much again

[@sashaenglish2755]

I felt good just watching! One of the most relaxing and amazing things I have seen, so beautiful and peaceful ❤

[@pusacutitarul3210]

Este atât de frumos,de interesant si executat atât defrumos încât cred ca mă îndrăgostesc de această artă straveche! Mulțumesc pentru astazi că v-am descoperit, mulțumesc Maestre pentru bunatatea de a ne împărtăși impreuna de darurile Dvs!

[@bebha1802]

¡Gracias! Cada vez que realizo una de estas prácticas siento que vuelvo a la fuente, donde nos nutrimos a la vez que encontramos la calma y quietud que necesita la mente.🧘‍♀️🦋🙏

[@nadiakerkari3888]

Rien que de regarder ça me donne de l'amplitude respiratoire 😂 j'adore ces pratiques ancestrales en plus il y a toujours un maître spirituel qui vous accompagne 🎉 c'est un des merveilleux cadeau de la Vie. MERCI cher maître Shaolin 🙏🌈

[@LivingYourAuthenticLife]

Thank you 🙏 I am new to Qigong, I really enjoyed this practice this morning. You have such a warm and loving demeanour ✨️

[@briannarae5318]

I'm only 29 but my body is wrecked from chronic illness. After just one practice of this stretch, my back feels amazing, and my whole body is just so relaxed. Thank you so much for sharing this, I look forward to adding this to my routine.

[@societysista6187]

🙏

[@hinuthi6869]

Best guide and best techniques. You help me in the fight against my fibromyalgia. Thank you very much 🙏

[@romaeterna3106]

So glad to have come across this. I have done Dahn yoga for years and needed a change of routine. Thank you.

[@anetawarlikowski8244]

Thank You so much for your kindness and the knowledge that you share. Your practice helps me a lot at the beginning of my adventure with Qigong.

[@unibuilt8455]

So thankful n grateful for thie amazing qigong. I'm 70. Peace and Blessings to everyone.

[@mairjoness3492]

Thank you . I found it very helpful, for my whole body as I have arthritis in neck, shoulder, hands and bottom of my spine.

[@gabyrodriguez1049]

Hermoso! Gracias infinitas. Excelente sensación al terminar la práctica 🧚🏼‍♂️

[@paulanderson5114]

Thanks! A fine, gentle wake-up routine, to prepare for morning meditation.

[@twcmaker]

Second day of doing your routine. 5 minutes yesterday and 6.5 this morning (one step at a time) . Going to sound like an old bearded hippy.. I do it naked. No clothing to restrict or pull as you move. The freedom is wonderful.

[@aladziegielowska7712]

Thank you for joining, a lot of smiles and fantastic time. Thank so much! I am excited to end my days with this excise.:)

[@s.terris9537]

Thank you Brother Man Tue - I'm grateful to you and Deer Park Monastery for providing these exercises virtually. I'm setting an intention today to do these exercises more regularly. Have a wonderful day.

[@vaimoylan4029]

This is great. Easy to follow. Breathing in and out while doing each exercises is very important. Thank you this is hoping to my warm up exercises. Thank you

[@sabi7408]

Sie bewegen sich so elegant und inspirierend. Wunderschön anzusehen.

[@deniseanlynn7940]

Thank you Bro Man Tue. as usual very helpful and relaxing. Thank you🇹🇹

[@monicalynnjames]

Thank you this was a wonderful morning flow and so helpful for me and my sore muscles and bones.

[@lorenvin]

Thank you so much for the fine practice!!! ☀️ ❤️ ☀️

[@anipahuru-huriwai6673]

Kiaora from Aotearoa New Zealand. Am so happy I've found you!! I love the morning stretches to help me get ready for my day and will explore other sessions as well. Very grateful!

[@emdoubleu5878]

Woww!! THE BEST IVE SEEN. SO GLAD TO FIND YOU, THANK YOU.. Just join a wellness and wellbeing gentle exercise,but this is sooooo sooo much better..

[@ccoeurjoli]

Merci ! 🙏🏻 ! Quelle belle, bonne et saine routine ! Ça soulage autant le corps que l’esprit 💕

[@amberwynne7480]

I did this yesterday and my home is the cleanest it had been since I’ve moved here. 😂 I am grateful for your channel. Thank you.

[@MindEnchantress]

Thank you so much for the routines you share with us 🙏. After each session, I always feel peaceful and joyful and that I have managed to release tension, I am so grateful for your guidance 😄.

[@Embryo7Music]

🙏🏼 You! For Sharing Your knowledge to Inspire ppl in the world to feel better. You are a Blessing. Much of All the Great things in Life to You. 😊

[@patkee682]

Strumbled to this channel recently. What a great way to stretch and meditate in the morning. Love it, Thank You so much

[@vaniabarrosprema3780]

Thanks. I feel renewed. You are amazing, you are inspiring❤

[@erikom.9244]

I feel relaxed and energized. Thank you very much🙏

[@grapelor]

Thank you, this a a wonderful way to start my day. Makes me feel alive to the fullest! 🙏

[@Sunshine-pf3uv]

Thank you so much for making this available. A wonderfully energizing morning routine. I like to come back to it regularly. ♥️ Be well!

[@dorothysicard2721]

Thank you for sharing ! Great video that helps me feel less stiff after a surgery. Shoulders and knees are less painful. Ease tensions on my back. ❤

[@sandoora1975]

This is such a beautiful practice. Thank you so much❤ I feel very grateful of sharing the earth with you in this moment of time and being able to connect through this medium. Abundant blessings to you always.

[@sharonallison9922]

YOU ARE KIND MY DARLING 🙏😇💖

[@user-fc2ii1tt2o]

Thank you so much for sharing with us this wonderful,soulful exercise.I feel so much better ❤

[@luciak.t.8943]

Gratidão querido monge, começo meus dias fazendo seus exercícios, me sinto muuuuuito melhor!!!! Gratidão abraços do Brasil 🙏💗🌻

[@natachaOPN]

Gratitude 🙏🏽 ❤ Excellent routine 😊

[@april.valente]

Thank you for this wonderful practice ❤ It brought me out of a deep frustration ❤

[@jasmine7555]

Lovely! 🙏 long time yogi experiencing something new. this practice is wonderful.

[@Lydiahunt188]

I did this for the first time this morning and absolutely loved it! Thank you ❤

[@svitlanaradzevych1153]

Thank you so much for the wonderful practice!

[@vijayakumarp7593]

Thank you so much for your lively session. Very relaxing and effective practice.

[@annaharvey8739]

Thank you so much I found it very relaxing and also uplifting.

[@kiransharma7848]

Wonderful exercises! Thank you. Namo Budhaya . 🙏🌺

[@wendyreed2177]

I’m 70 and love your videos! Really needed this one this morning! ❣️🙏🧘‍♀️

[@Cricketchirps39]

Thus really helps at the start of the day to loosen up and focus! Thank you!

[@charlotteamneby]

Wonderful! Many warm thanks ❤🙏🌏

[@ReallyJillRogoff]

Am trying to get my health back on , and you two delightful women are helping me with the fitness side. Thank-you so much.

[@suegalloway9678]

Thank you so much, this is wonderfully life giving 🙏🏾💜

[@macchyne]

thank you for this routine, it really helps with care and connection to self! i'm always looking for exercises to calm anxiety and other mental issues, i can say that i had a great morning and am prepared for the day after this stretching!

[@brianscott3392]

Hello from Canada! I’m a stone mason and am so glad to have found a friend like you! Keep in touch, stay healthy! ☑️🇨🇦🙂

[@clareangel6218]

Thank you for this practice and showing me how to appreciate & have gratitude for my body every day.

[@mariamercedes56]

Thank you so much. I can feel your wonderful energy and love. This is something I needed

[@chadgazi9454]

That was brilliant. First time I've tried this...lots of crackling of my bones and I was smiling afterwards. Grateful for the day 🙏🏽

[@irenesturmer2656]

Thank you very much for this morning praxis. I am so gladfull for the technique and that I was find you this morning. ❤️

[@Kamikaze-ninja]

Dear Qigong master, thanx for your love doing this movements with compassion and so much beautyful Respekt for yourself and others ....remembering everybody that living in a body is wonderful and loving life through feeling your body with love ....amazing ❤

[@lindaredwood-kahn2729]

Wow, that was incredible!! Thank you. ❤️ ❤

[@lanakleinig9258]

Thank you very much ! Wonderful for morning ! 🙏🏼

[@martinehess4033]

Bonjour, merci pour ce merveilleux partage, les mouvements sont assez simple, mais allier le souffle avec n'est pas évident... Merci pour cette démonstration et gratitude 🙏🏻💕 💕 🙏🏻 💕 🇫🇷

[@femagbanua4912]

Thank you for sharing this valuable exercise!

[@sandycampbell1866]

Thank you so much! What a great way to start the day. . .

[@ToniCherub]

Been exercising for years & I’ve just come to your channel as I do meditation. I am doing these exercises for myself however my son who is a spinal & brain Injury & I’m just trying your movements with his body. He thought I was slapping him yesterday when he heard his feet being slapped lol he made me laugh as he can’t feel anything, his brain however was telling him, he was smiling however he also did very well with breathing & he uses a ventilator. Thank you 🙏🏻

[@BE-bs8oe]

Thank you Toni for hanging in there as a caler. But also for moving and giving attention to ur own body. Thay would maybe say it's Nature's gift to uour family in order for you to take care of your son. It is essential to take time to reenergize, find back the flow. The monk is right about the smiling part, your son got that after the initial fright! Bon courage, you rock.

[@cloudya3156]

Love your videos. So so helpful thank you ❤

[@isabellhoinka6805]

Aus tiefsten Herzen vielen lieben Dank 💎🙏💎 Namaste 🙏

[@jackdearden9451]

Ive followed yu for a while, this is a great, slightly differing routine. Namaste, wo hen hao and xie xie ni !

[@stellamatala4354]

Thank you for sharing this beautiful practice, to make my day!

[@suelippiatt7750]

Thank you for sharing this wonderful routine ❤

[@ElissaHeyman]

I love this so much, I'm going to do it every day!

[@aili.dancinglight]

I love this practice, it is now my favorite way to start the day and I am always smiling by the end! Thank you for reminding me to offer myself a smile and to thank my body. That is something we should all practice more! I also love how you finish each movement by saying "That's wonderful" - another reminder that YES, I do feel wonderful! 😄 Peace and gratitude ♥

[@wegzrganzheitlichengesundheit]

Thank you , it was Wonderful 🙏❤️

[@user-nr3rs2uy8j]

Thank you for sharing your beautiful practice in such a joyous way

[@veronikawilliamsarrow130]

Good Morning, oh wow i love this practice... only just found you again and this practice appeared.

[@ivettea6358]

Thank you again, So wonderful...Blessings to All :)

[@davidwinking657]

Incredible. Tiger was so hard for me, and I loved Crane. I'm gonna keep practicing! ❤

[@joellemadeleine1]

this routine is wonderfull for beginners, its not to long not to dificult. doing this with you make me feel more energie and peace. the way you talk to the body make me relax and in touch with myself. also just watching helps me. thank you

[@supersizegud]

Thank you so much. What a beautiful practice ❤

[@juliebransfield529]

Thank you. Learned something new today. ✨️

[@gianinderkaur8603]

Maravilloso, infinitas gracias 🙏

[@heiwatozenryosa]

I am 30, before that I was engaged in sports and boxing all my life. Recently I got carried away with goju-ryu, kung fu and realized that I need to deepen my knowledge, feel the body. Your gymnastics lessons 15 minutes in the morning is amazing. I am engaged, breathing is excellent, the body feels great.

[@Anna-vq1tq]

Thank you for this amazing exercises, it is my first practice and I’m feeling so amazing and energized!

[@paulanderson5114]

Thanks! Very useful, enjoyable routine.

[@trish3580]

Thank you very much- this was very helpful and beautiful🙏🙏🙏

[@luisam.v.7835]

Grazie mille 🙏...molto efficaci questi esercizi... 👍Buona giornata 🤗

[@albastradunare9265]

❤ minunate aceste exerciții ! Va rog sa subtilități și în limba română , videoclipurile dumneavoastră. Mulțumesc ! ❤

[@sylviecarpentier5008]

C’est merveilleux ces exercices. Merci beaucoup de nous les enseigner…

[@hartmannelke9221]

Thank you for this wonderfull session !

[@orkestadiluz1518]

Very very powerful exercise, thank you very much❤🙏🏾✨️

[@MargotHagelmoser-mq4pu]

Super Übungsfolge, danke!

[@pamelamarin1193]

Hola, muchas gracias por tus enseñanzas tan SALUDABLES

[@mariewilliams1390]

Thank you🙏it just makes my day🙏😊