RELAX, RELEASE STRESS, TENSIONS of Body and Mind|Qigong Shaking Body, Bouncing Legs and Toes

This is the Simple Qigon : Shaking body and Bouncing legs and toes can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 5 minutes to practice daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
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Thank You for watching , Breathing and Practicing with Qigong Meditation .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #ThichManTue #QigongMeditation

[@QigongMeditation]

Dear Friends, you can try this movement just in 3-5 minutes to let go and release all tensions and stress of your body and mind. You may find full Qigong routine here: kzbin.info/www/bejne/Z4OXh4ulZ8ysqrMsi=Wf0bNjHvcJyeec93 Thank you

[@user-zt6wr5ym2e]

Thank you my friend 🤜🤛💞🌹🙏

[@gerrycostello3723]

Everything you do sir is a blessing....Thankyou for what you do!👍❤️

[@sherilynngoodworth3796]

My autistic brother has always used this for stress. It’s his stimming. Maybe we should all be like the autistic instead of trying to make them like us.

[@sudhav1889]

Ok done 👍 👌 ✔️ 👏 🙂 🙌

[@dianebeier8379]

Wonderful! If only I had that background you have it would be even better, thank you!😊😊😊😊😊

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Bonne année 2024. Maître. Merci pour prendre soin de nous. Tous mes vœux de santé et de réussite dans ce magnifique projet!❤

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Thank you for all your knowledge.

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Một năm mới tốt lành 2024

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Thank You 🙏 Blessings 🙏

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Thankyou,beautiful...Happy New Year.

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Thank you 😊❣️❣️

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Happy New year

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Happy New Year!

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Happy new year

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[@sharonbrown4415]

Do you have excise for senior in wheelchair or ppl of limited movement on joint 😊

[@QigongMeditation]

Dear friend, you may find the qigong routine with sitting position here: kzbin.info/aero/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN&si=I0KNxPQyIm4QWM5n Thanks

[@sharonbrown4415]

Thank you so much I shall look into it ☺️ &doing lot of them.God bless &Thank you for all you hard work and much blessing on all endeavors of your life and family.☺️

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❤😅

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