HEAL BACK, SPINE - IMPROVE FLEXIBILITY | Qigong The DRAGON ( 5 Minutes )

This is the 5 Minute Qigong The Dragon.
Practicing this movement, helps you to relax your back and heal your spine, and improve flexibility.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- The Dragon : • The Dragon Posture - I...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheDragon #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us and enjoying Qigong Meditation practice . You can find more short Qigong 5 Minute here: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 - more integral taichi qigong practice here : kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP Wish you a lot of joy and peace in practice.

[@indieindaine3211]

💝 Merciii 💝PaixAmourLumiere💝

[@vega9vega922]

👍👍❤❤❤

[@vega9vega922]

👍👍❤❤❤

[@evelyneamasse7488]

Have a good week ! Thank You for all of us 💙🤍❤ YES, to the ''pure'' insight light of the Dragon.

[@prasenjitmandal1132]

Good morning Sirs.Requesting to post medition to control Urecic acid & thyroid hormone in human body. Gratefull to you Sirs. Regards.

[@alexandrinemorellec3384]

Good morning dear brother ; I hope you are fine ; beautiful dragon ! Thank you so much for your videos 🙏🏻🌸♥️

[@mariasacharewicz-kossut16]

Dziękujemy.

[@QigongMeditation]

thank you for supporting our channel!

[@sandrinelc7169]

Merci 🙏 vous êtes magnifique merci pour ces moments..

[@rudyponzio5871]

Thank you thank you…“Now” is the only thing there is. Suffering everything else is ingenious!

[@prasenjitmandal1132]

Good Morning Sir. Please kindly post weight loss meditation.Regards

[@blandineborence6523]

Hello dear brother, thank for this dragon 🐲 i try to do. A lot of difficulty with arms on left or right ! But i see every day and do it! Perhaps am i not too relax. 😉. Have a beautiful day in love and peace from France. Blandine

[@calliope3056]

Thank you!

[@MrRatherino]

beautiful...everyday

[@indieindaine3211]

Very beautiful🙏

[@artsgud]

I did this exercise standing on sadhu boards.🙂👌lumbar feeling good.

[@faheemahalasadi3820]

Good morning 🌄

[@roseker3288]

Thank you, thank you, thank you🙏⚛️🌹

[@mariposabella9350]

Thank you so much! So simpla and y et so efficient

[@tazzywazzy7599]

May I politely ask, ? Many people suffer with a sciatic nerve being pinched on their left or right back leg. Static nerves runs from the back of the hips all way down to ankles. Some suffer as long as 2 or more years with this agonizing pain. Please help. Thank you sir for all you do. We appreciate you.

[@nicola4789]

I do not think doing the above would help. I think you need a strong back to start with.

[@kuroryudairyu4567]

Beautiful

[@vijayalakshmisuresh3634]

Thank you brother

[@aad4666]

Thank you so much👏

[@eviepechler8853]

THANK YOU.

[@silvanahenrique8973]

DEUS TE ABENÇOE 😘

[@zoraart]

Hvala 🥰🥰🥰

[@artsgud]

good practice master!😊

[@tarotduhovnogbudjenja]

Fantastic 😊

[@Peace4All09]

Thanks!

[@Peace4All09]

Thank You Br Insight ٩(˘◡˘)۶ Breathing in Love & Compassion ≧◠‿◠≦✌..

[@QigongMeditation]

Thank you for supporting our channel!

[@i.nbudiarta2109]

@@QigongMeditation you make good videos 😀

[@crystalrose1403]

✨️🕊🥰💚🙏

[@mariasacharewicz-kossut16]

🙋‍♀🦋🌺

[@artsgud]

🙏

[@MariaRosa-gm5wz]

Thank you very much! I would like to have any suggestions, for lower back pain. I think e need to remove some energy blocked. Thanks. 🙏🏻

[@jSpirituS7]

Rub the area of your low back/kidneys The kidneys control alot of the lower body. Try eating nourishing foods which are also good for the kidneys. If possible find a good acupuncture/Chinese medicine doctor

[@fredricclack7137]

💕 🐉 Qigong ☯️

[@pandora5539]

💗🙏💗

[@robertopuccianti8498]

💥🙏🌻🔥💜

[@SuckeroftheYear]

[@jameslaumand3686]

I notice you have not livestream long time hmmmmmmmm