STRETCHING For SPINE , and BACK | 10-Minute Qigong Daily Routine

This is the 10-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Tiger: • Qigong The Tiger | 5 M...
2. The Dragon
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for joining us Daily Qigong Routine . You may find more qigong Stretching here : kzbin.info/www/bejne/p5LXqXh8mrqGntU Wish you a beautiful Day! Thank you

[@thienngo6969]

We loves all practiced..please helping how to practicing Qigong for relief Hemorrhoid

[@thienngo6969]

Please help us to practicing how to treatment and cure for hemorrhoids..if you can please up load more Qigong practices for cure and treatment for hemorrhoids..please..we're really appreciated thank you so much all videos clips you have been up load on you tube and sharing with us

[@ichthyander.]

Thank you I appreciate it

[@jdavies7946]

Thank you, from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 UK. You are very kind and caring, Brother Insight 💜

[@lorrainew7529]

Thank you from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🙏

[@rod6523]

Much gratitude to you for making a very positive difference in our lives/health/happiness to have become a part of our daily practice.

[@justice1763]

Thank you watching in NYC

[@mariannakacprzak1066]

Witaj 🤗 Lubię z Tobą ćwiczyć. Wszystkiego dobrego.🖐️

[@lagabacanta]

I have back problems and suffer from chronic pain - this has been so helpful! I feel much more relaxed after practising this routine, and my pain gets eased so easily, thank you!

[@user-vi3ds1lp2y]

Ty from New Jersey I love what u r teaching us

[@Elemental_Buttahfly_II]

❤❤❤❤❤❤❤❤ thank you

[@jackieward3971]

Thank you so much ,be safe ❤

[@victoriaforney7561]

excellent movement, I really y love it. help me to release tension, thank so much for this wonderful videos

[@irenahulson5397]

Thank you from trnc cyprus .much appreciated

[@xxxranger25262728]

thank you. Enjoy your day.

[@clarysagequartz9535]

Relaxing background 🍃

[@gretatillett1100]

Hi from S Africa, thank you for these beautiful exercises. I've had several back and neck surgeries, and still in chronic pain. Are these exercises safe to do after all that. I would love to try them but the pain might be worse. Thank you for your caring and great teaching. ❤

[@margaridacosta9064]

Muito obrigada, vídeo maravilhoso 🇧🇷

[@jennahd5320]

Thank you. I need this today! Have to practice more ❤

[@marianadejesusnunez1506]

Blessed. Thank 😂you I enjoyed it. Have peripheral vascular obstruction on irculation😢 with ulcerared toes😢 was difficult but modified.

[@dariakraj4149]

thank you:)

[@davidm1149]

Much like what Master Chunyi Lin performs. This is a great way to energize for the day. We especially need to de-stress and revitalize as much as possible, and this helps immensely. Outside in nature makes it really dynamic.

[@maryabreu9634]

❤ Thank you so much. Very easy to follow demonstration x 🙏 Nameste

[@KA-jo8vn]

Thank you! I feel so energized and my back and neck aren’t stiff anymore.

[@michellescheepers8209]

Thank you 🙏

[@inekevroling]

Thanks very much, very helpfull 😊

[@modeofexisting]

Thank you ❤

[@maryellenjones3217]

Thank you.I am most appreciative of the invaluable videos.😃💜

[@amcamc3730]

Gracias maestro

[@MariaRodrigues-nx7uc]

Muito obrigada! Exercício necessário pra todos nós ❤

[@susannegeber-yu1ru]

Immer wieder schön anzusehen ❤😘

[@user-hh1ok1cw4h]

Thank you, Brother Insight. My days are better when I start them with you! Do you have plans to make longer videos? For those of us not in a rush, the option of a 20-, 30-, or 40-minute routine would be lovely. Thank you. Peace.

[@ociehand]

Awesome also most got ❤it

[@michelleconnor3909]

Thank you

[@olgabaranova6089]

❤❤❤ thanks a million thanks 🙏🙏🙏

[@gordonhalstead9846]

Thanks for your presentions of good strength healthy muscles bones exercises more power to you God bl

[@babaraemmell828]

Watching you from new jersey

[@cereny7588]

Perfect💖

[@catherinesermatis6929]

Thank you from Germany!

[@NevJamGalB]

thank you

[@Peppe_zohhoo]

Excercise / or accu point for heart..... as someone i love due to fear or otherthing her heart beat increases suddenly...

[@silvia6_1]

Grazie dalla Sardegna

[@ellyalovis640]

Love this routine, Brother . I'll have to actually do it with you next time. 😊

[@qanugvabonecollector3945]

Much apprecyatyon from Vancouver Island bc Canada 💀🌿🫀

[@berthatapiarivas5463]

Maestro muchas gracias por sus prácticas, puedo seguirlas. Son muy buenas Lo que necesito urgente . Es en Español. Un gran abrazo y gratitud Por sus enseñanzas. LIMA 18 PERÚ. SUD AMERICA. AQUI EN EL PERÚ, Hablamos en castellano. Español.

[@erwannberner2896]

Mercî Brother inside !!

[@highermystery]

Heaven and Earth 🙏🏽

[@bembo4]

Thank you so much, I'm watching from iraq! I have a question, can this exercise help with fixing back posture?

[@bahargok7621]

I love u so much ❤

[@robertopuccianti8498]

🙏🔥🧡🌻

[@MariaRodrigues-nx7uc]

👏👏👏🥰

[@odettemaffre7477]

Merci 👌

[@patriciaferrini-xt1ry]

Watching you from Genève

[@Doooglus]

2:27

[@bozturk0616]

👍👍👍

[@GardenYourHeart98]

🙏

[@pavithragh1596]

Tqq

[@conn720able]

Hi, I'm wondering whether when you say "To the left" if I can move to my right. That way, it would be easier to mimic what you're doing. When I've tried following your directions to a T, I find that I don't get it quite right. So, what I'm wondering is if there's a certain order to these Qigong exercises - first the left, and then the right? Or is that not important? I'd like some insight into this. Thank you.

[@QigongMeditation]

You can follow exactly what he is doing or you can look at him like a mirror, it’s fine to do that too! Thank you

[@conn720able]

@QigongMeditation Thank you for clarifying.

[@guybuysse7]

🙏❤️🍀

[@Nortrin]

❤️🙏🏻

[@dambaaz786]

Left arm pain give suggestion

[@user-qv8nk8xj1e]

🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

[@ednarodrigues2843]

🐅🌞

[@ashwiniprasadbag100]

You are my Adorable

[@anaquellmalz1620]

....I got cold doing this three times, I suppose this is not the way it should work...

[@nancypetrick86]

I love your teaching. I pray you will understand the love of Jesus❤He died for All your sins. You know you alone can never be good enough

[@margaridacosta9064]

Amém ❤

[@j.garnergtr]

Isn't he already doing his work?

[@paulinejoseph4920]

Thank you