Qigong To Reduce Stress & Relax The Body Before Bed

[@cleideyt]

Qigong To Reduce Stress & Relax The Body Before Bed - Very good! Thank youuu!🥰

[@hernanmorales8081]

Thank you Kseny! wonderful practice routine of Qigong before bed, very very good!!!

[@qigongwithkseny]

Glad it was helpful! 👍

[@verawhite5461]

Love your calm energy in this one. Just right for before bedtime. Thank you!

[@qigongwithkseny]

Hi Vera, thank you. Glad you enjoyed it and found it relaxing

[@jacquelineforsyth3371]

All ready for a good night's sleep after this routine. I struggled with the body wave but enjoyed it nonetheless. Thank-you Kseny x

[@claytonh2440]

Thank you so much forbtakeing time to make these videos! Your channel got me into Qigong and have greatly improved my health over time.This was great after a long day at work, again thank you!

[@kalyanimata1060]

Thanks. I like to do before sleep. Very effective for relax.

[@cleideyt]

Qigong To Reduce Stress & Relax The Body Before Bed - Thank you! ❤💤

[@grzesiekk1599]

Thank you Kseny!

[@hammyman123]

Thank you ❤️🙏😊

[@kowhaikauriwellness]

love this before bed thank you :-)

[@heatherrose2656]

Thank you 🌹

[@Nilofer_Begum]

This has become my ‘go to practice before sleep’! Thank you Kseny! :)

[@davidgeldner2167]

Wonderful! I practice Taiji and am located in Philadelphia! Nice to meet you.

[@SallyTaiChi]

It's nice. This is my first comment from Japan.

[@qigongwithkseny]

Hi Sally, thanks I'm glad you liked it!

[@sarahtorres6502]

Ahhhh, this great! After doing your 21 days and 7 days qigong video playlist. I wanted to do more qigong but I wasn't sure what I needed. Tried restore energy playlist but it didn't feel what I need. Then I realize I've in a lot of stress and anxiety for the last month. So I'm glad I found the relax playlist and this video help so much! Thank you! My spine and lower back feels great that I'm enjoying the process! I've learned so much from your video! Looking forward to join your membership in the future! Again thank you! :D

[@DanielLatorre]

It's become clear I need to have bodymind calming before I can sleep well. I've tried many methods, breathwork, yin yoga, hot baths/showers, walks outside at night... but this is one of the most calming wind-down activities & guides I've ever experienced... for me the qigong demonstrated here is very kind and soothing... spasiba, Kseny, and to your mother too for her gifts.

[@qigongwithkseny]

Hi Daniel, thanks for taking the time to share. I'm glad you enjoyed the experience and it helped you unwind. Keep up with the good work. Best, Kseny

[@jacquelineburdan8214]

I slept so amazing after I did this yesterday so I am back for a second watch

[@laurahofer3774]

Thank you, Kseny. Felt much more relaxed afterwards. Looking forward to sleep.

[@qigongwithkseny]

Hi Laura, thank you for taking the time to share. Great, I'm glad you felt better and more relaxed. Happy New Year!

[@jeanetteferguson5082]

Thank you for this very relaxing practice, it feels good after having a busy day.❤️

[@qigongwithkseny]

Hi Jeanette, I'm glad you felt nice & relaxed after.

[@martinegowie2248]

Perfect, now I know Qigong, I like to do a short routine before bed, it helps to release stress. Thank you Kseny

[@qigongwithkseny]

Hi Martine, great, I'm glad you find qigong helpful and are able to use it to help you feel better. Happy New Year!

[@alexandrabor6901]

Thank you so much Kseny it feels so good.

[@qigongwithkseny]

Hi Xandra, thank you, I'm glad you enjoyed it and felt more relaxed after.

[@margareth9473]

perfect way to wind down your day! 💛

[@qigongwithkseny]

Hi Margaret, thank you. Glad you enjoyed it at the end of the day. :)

[@rankobizic737]

I always practice before sleep, so ideal for me. Thank you.❤

[@qigongwithkseny]

Hi Ranko, thank you for sharing. Glad you can enjoy this one.

[@lauraoshea1701]

Thank you so much! 🙏

[@qigongwithkseny]

Hi Laura, thank you. I'm glad you enjoyed it. Happy New Year!

[@lauraoshea1701]

@@qigongwithkseny Happy new year! 💚

[@cloudhands5551]

Perfect! I will test the effect as I get into bed now...

[@qigongwithkseny]

Hi Georgia, great, no pressure:)

[@lynnmichelle5482]

I am looking forward to doing this before bed as I'm not sleeping well and keep waking at 5.20 am each morning. Here's hoping for a better night's sleep 😊

[@qigongwithkseny]

Hi Lynn, thanks for sharing. I hope it helped :)

[@АннаАнтонова-ф8г]

Здравствуйте, Kseny. Делала с вами цигун по вашим русским версиям, очень расстроилась когда не смогла их найти. По английским тоже делаю, но не все понятно в объяснениях, когда делаешь наклон приходится подниматься и смотреть на экран. Не могли бы вы вернуть видео на рус.яз? Очень крутые и полезные они были❤️

[@qigongwithkseny]

Анна, добрый день. Спасибо, что смотрите и занимаетесь. Два видео на русском языке снова в доступе. Всего хорошего в новом году!

[@АннаАнтонова-ф8г]

@@qigongwithkseny Большое спасибо!!! 🧘🏼‍♀️💓 Очень приятно за обратную связь!💞 И Вам всего самого лучшего!🌠❤️✨

[@meraaicat]

Thank you so much!!!

[@qigongwithkseny]

Glad you enjoyed it!

[@24sparker24]

Thank you 🙏