Quick 8-minute fix for Neck Hump

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[@myoui1325]

Спасибо большое вам! Ваши упражнения как всегда на высоте, выполняю все каждый день 🤗🤗🌷 Ещё одно замечательное видео в копилку!!💕💕💕💕

[@isawyouinadream]

Ваши упражнения очень эффективны, спасибо вам большое! Вы лучшая 💌

[@yutirwsna7715]

I only did the first exercise every day with my back straight and the result is still very good, thank you !

[@poonamupganlawar6341]

How much repitetion

[@user-wy1xh4eq4f]

1週間続けたらストレートネックが治りました！！ 上を向いた時に背中の肉が詰まる感覚があったのですが今では気にせず上を向けるようになりました、ありがとうございます！😭😭✨✨

[@rus8574]

巻き肩、猫背なのでゆうか先生のトレーニングは本当に参考になります！ 動画も増えているので再生リストもう少し見やすくなると助かります🙇‍♀️

[@zaratecamargoclaudiayeseni7366]

I hope this helps you, I have been doing these exercises for 4 days accompanied by others from this same channel, since I had a small hump behind my neck and with these exercises it has seriously disappeared, I cannot believe it, thank you very much Yuuka. Good Luck💗

[@klia1]

Which video did you follow along with the above workout? There are so many workouts on this channel and i'm confused which one to follow.

[@imhoodie3578]

@@klia1 i wanna know tooo

[@this_world_is_not_the_best]

Tell us which channels you used , please !!!

[@shahirahhanimlifes3285]

I've done her back exercises and they are very effective 🙂 thank you very much and I will do this exercise also

[@nokiathree8074]

Благодарю вас ☀️ Выполняю вместе с вами 🤗 Хочется упражнения для спины чтобы прошла сутулость 🙏🥰

[@tiroruchoco39]

エクササイズして背中がスッキリしたのですが、ツッパる感じでずっと痛くてこのストレッチをやったら背中が伸びてスッキリしました。ストレートネックでもあるので毎日続けようと思います。

[@user-wm2mb5vi5z]

Такие хорошие упражнения, девочка так хорошо выполняет, что самой захотелось делать

[@zynubs]

I was having a pain in my back by sitting straight for a 10 min meditation, Tried this & I feel instantly so good & relaxed. Pain is relieved too. Will update after 1 week. Thankyou 💕 Day 1: Done Day 2: Done Day 3: Done. Day 4: Done. Day 5: Done. Day 6: Not Done. Day 7: Not Done. Day 8: Not Done. Day 9: Not Done. Day 10: Done. Day 11: Not Done.

[@ajayaurora7213]

Any differeance??

[@chocomumblesbysukhmani6679]

Any updates

[@chaithrashaju9377]

How many times did you do per a day

[@limas.9904]

Obrigado por ter uma consideração por nós e colocar legenda em português brasileiro, gratidão ❤️❤️❤️

[@kimhanhangluu6397]

Just completed this exercise first time today, feel awesome, my back, my chest, my neck and my arm feel great!!!! Thank you so much! Hope this exercise improves my posture 🥰🥰😍😍

[@priyambadapasa5869]

Does it so helps in slimming arms

[@user-yt3xp1mo6t]

헉… 버섯목 ㅜㅜㅜ 목 혹 제거 운동 알려달라고 댓글 달긴 했는데 일본어를 몰라서 한국어로 써서 부탁했거든요ㅜㅜ 근데 해주셔서 너무 감사해요!! 한국에서도 잘 보고 있어요!! love Yuuka!! ありがとございます♪♡

[@cesarbonsai5331]

Perfect video, the most complete that i ever seen and the teacher is beauty and motivating...love it ❤

[@thebest6698]

Your work outs helps me a lot !! Thank you very much.. and please keep posting videos😀☺😇

[@twilight__xxe]

Starting Date : 17 April 2023 Day 1: ✅ It feels good and relaxing. Relived my shoulders a lot.

[@batata1290]

update plzz

[@alsnrzasxs8525]

Al fin un canal tan centrado en las posturas, espalda, hombro, cuello, postura de piernas, cadera, zona lumbar en serio gracias 💙

[@deliriosp]

Estos ejercicios ayudan a todo eso o son en otros vídeos? Me podrías decir por favor 😁😁

[@isiie7967]

dia 1: os exercícios são bem confortáveis de se fazer. já consegui sentir minha postura melhor, mas msm assim n teve tantos resultados

[@manjumagar634]

Thank you...I was looking for this...though there are many videos ...ur seems more effective n feels like a dancing..love from Nepal💜

[@citlalimartinez1201]

Me encantan todas tus rutinas!! Gracias por compartirlas , saludos desde México ,,🇲🇽

[@niniuskahernandez2608]

Hola Yuuka!. Que genial video!. Todos tus movimientos me encantan y los pongo en práctica!. Gracias de verdad!.. Bendiciónes!

[@HarshitaSharma-gn6yz]

I am following this routine with other asanas...and i can't believe it has corrected my posture and rounded shoulders🤞 and i feel a little bit taller ❤.....rounded shoulders are my biggest insecurity because it caused neck hump and shorter height.....now i am gaining confidence towards my height amd posture.... Thank you so much 🥹✅

[@navee_na]

I'm following ur workouts 💪🏼💪🏼💪🏼Its great❤❤

[@evechus5930]

These excersices it's so good for mi neck. Thanks Yuuka.

[@poornimasharath8767]

Ty so much for your beautiful ideas n iam trying these exercises

[@nancydelcarmensantanaarism7199]

Muchas gracias ..son muy buenos ejercicios me siento muy bien al hacerlos 👏👏🙏🙏🇨🇱💐

[@mugiwaranoruffy69]

Thank you so much for your hard work!!

[@HongNguyen-kg6mf]

Thank you so much , i will do excercise and little fastfood . It's very great !

[@ayeshasiddiqui1040]

Thank u I needed this badly ❤

[@alicetorres2503]

Gratidão!! Prático seus exercícios todos os dias. Estou gostando muito e vendo resultado.🙏🙏🙏

[@ManuMota9]

Depois de quanto tempo sumiu o calombinho completamente?

[@lauramLadyAnime]

I started yesterday, and not only is for the neck, even for the back and the arms. Thanks for this exercise 💘

[@godsdaughter3738]

I have fat arms and I can't get them skinny 😔

[@alkagolik5001]

@@godsdaughter3738 апрппапаааааааааааааппппаппппппппппппп

[@user-ik5je9so8q]

如果有全中文翻譯就最好， 因為真係好實用， 多謝

[@mei_mei]

Por fin encuentro un canal donde los ejercicios de verdad me ayudan con la espalda y el cuello! Las posturas son importantes. Muchas gracias 🙌🙌💯

[@betzylucero769]

Cómo te fue

[@betzylucero769]

Cómo te fue

[@mei_mei]

@@betzylucero769 la verdad que genial! Durante el tiempo que los hice no tuve dolores de cuello o espalda (tengo por genética problemas de lumbares, ciática etc). Además mi espalda se puso hasta más derecha! Si tienes problemas de espalda hazlos, de todos los canales este es el que más me ha ayudado

[@etoileblue]

I love your workouts Yuuka. Thanks so much for sharing. If you could recommend exercises for scoliosis, it would be amazing!!

[@sevvalglsn]

The best workout I've ever did 💖. God bless you ✨

[@isi1765]

I started 4 days ago and I'll be sharing my process! start date: 17/04 day 1: done day 2: done day 3: done day 4: done (somedays I also do 2 more exercises for neck hump) day 5: done day 6: don’t day 7: don’t day 8: don’t day 9: done

[@xasg457]

Estos ejercicios me aliviaron al instante 💖

[@Lil-mochi_from_hun13]

Doing this for a week expect that i will really do it everyday. Day 1:✅ Day 2:✅ (my hump hurt a little but idk if im just imagining but it feels better. I also slept on my back with a flat pillow and watched my posture the whe day) Day 3: ✅no improvements yet. It doesn't hurt anymore and it felt so relaxing 🤩 Day 4:✅ I can feel the improvement but I can't see it Day 5:✅ i still see no improvement

[@ridamalik4561]

Keep going it will work

[@HiGranny]

Огромное спасибо за столь нужные видео!

[@SandeepKaur-wq4vr]

I have a little hamp on my neck so I start this exercise and it's really works and within one week I see difference in my neck

[@aasthariya5306]

Will update daily! Day 01: Started off. My shoulders felt quite stressed but feeling relaxed at the same time

[@chocomumblesbysukhmani6679]

Any updates

[@kibeulemudud2058]

Day 2 : I lose motivation, hope I'll do it tomorrow

[@catcheese591]

one year

[@ddsuzette]

さがわさんの動画が大好きです！ありがとうございました。＜３

[@luzarcos6092]

Excelente, todos los ejercicios desde la primera vez se siente el cambio. Continuaré de aquí en adelante con usted. Dios bendiga su sabiduría 👍

[@marciaerikamendezbarbosa5657]

Maravilloso justo lo que quería. Me encantan tus vídeos he visto resultados. Bendiciones.

[@tiamia6597]

Спасибо Большое за ваши видео. Они очень полезные. 👍👍👍

[@NN-sb7rt]

ありがとう！

[@kirantanavarapu6992]

Nice video Thankyou yuuka

[@shaludhingra7663]

Wowww. I really enjoyed a million. Short but effecting work out video. ❤❤❤❤

[@sophiabhagwandeen2127]

I'm going to try this, you make it look so effortless thank you from New York

[@tiakoolkid2138]

i love new york mannn

[@edith6031]

thanks for the exercises

[@sweetestkyoong]

ah really need this. thankyou so much 😭

[@teapaulina]

Hoy empecé: 19/jun/21 Día 1: listo ⚡. 19/jun/21. Lo hice antes de dormir. Aún debo trabajar los músculos de mis brazos porque me cuesta mantenerlos rectos. :) Día 2: listo ⚡. 20/jun/21. Me es un poco complicado hacer el ejercicio con las piernas cruzadas. Veamos que pasa en los días siguientes :D. Día 3: 💧 21/jun/21. No lo realicé, tuve que salir con la familia. Día 4: Listo: ⚡22/jun/21. Lo realicé en la mañana. Les comento que me cuesta estirar más el brazo derecho que el izquierdo. :) día 5: 💧 23/jun/21 Descanso. Día 6: Listo: ⚡24/jun/21 Listo, Retomé el ejercicio: Día 1 30/06/21 ⚡ Seré más constante :D Día 2 (01/07/21) ⚡

[@dyo7001]

suerte

[@queenabril222]

Como te fue?

[@flowerpot4681]

Thankyou !!!! Thankyouuuu for thissss

[@riyahoney]

WILL DO THIS EVERYDAY PLUS UPDATING IT DAILY 🎉 Day 1: I feel some tension relieved from the neck region. Hump is still there.

[@itsrahafonly]

Result?

[@catcheese591]

hi did it work

[@alexaplk4890]

Спасибо за такое видео, очень нужно было!! 🥺

[@ivytamara2590]

For those who wondering is this work or nope i will say yes it work ! Don't give up until you see the results and please do it correctly

[@surya8434]

Does it increases height ?

[@cindygultom0817]

I am going to try this, thankyou 💜

[@andrescv2665]

Your videos are so simple and effective, thanks for supporting people around the world :-)

[@fatimabrionesw3974]

Me parecen excelentes sus ejercicios

[@sshanmathi7597]

Thank you so much for this video . I works very fast , in two days I can see difference

[@bwaekki4621]

Konichiwa yuuka and all! I have posture problem and a biggg annoying neck hump. my elder sister always taunt me for my hump and also it makes me look ugly! I am gonna try this workout to get rid of it! Day 1: ✅ felt really good in my back Day 2: ✅ Day 3: ✅ Day 4: ✅ my neck hump became little flat

[@bwaekki4621]

@An Ngọc Hey my neck hump is not completely gone but it's much better than before,my neck looks slim and posture is improved,now i am doing her other neck hump workout daily not this one😇

[@luzperes666]

Amo sus vídeos yo tenía mucha joroba parecía como si tenia una mano detrás de mi cuello Pero sus vídeos son una maravilla Llevo 2 semanas haciéndolos y ya me paró más derecha Era algo que me acomplejaba mucho Y me causaba mucha inseguridad, no me gustaba usar el cabello recogido por que se miraba o usar blusas a los hombros :( por que no se me miraban bien gracias a sus vídeos disminuyo 😭 por fin encontré algo que me dio resultado amo sus vídeos gracias por ayudarnos 😍

[@zaratecamargoclaudiayeseni7366]

@Luz Perez solo haces los ejercicios o también haces algún tipo de dieta?

[@luzperes666]

@@zaratecamargoclaudiayeseni7366 Ni aún con dieta se me quitaba :c yo combinó este ejercicio con el de postura yo tenía grasa :c y la manera en la que me paraba no era para nada femenina, con dieta y ejercicio no se me quitaba Pero con los vídeos de ella si me ayudaron bastante no tengo fotos Pero mi mamá y toda mi familia me la diferencia te los recomiendo hacer, no los hago siempre y me ayudaron imagina si si los hiciera diario! Animate solo son 8 minutos

[@luzperes666]

La verdad se me miraba muy mal parecía una montaña y anteriormente hacía ejercicio para joroba pero no me ayudaban:c

[@han.-.]

Tu comentario me dio mucho ánimo, me siento identificada contigo en cuanto a la inseguridad y eso ,espero hayas tenido resultados buenos

[@ivanacuna5294]

@@luzperes666 sirve para hombre estos ejercicios ?

[@cookingwithuma]

Thank you so much from India 🇮🇳

[@dersvlog129]

Thank you very much🥰

[@mariarosangeladasilvaperei5088]

Gratidão pela tradução 😘😘

[@ren-kun8661]

(23-03-2024)Primer día haciendo la rutina, al inicio si sentí un poco de dolor al momento de hacer los estiramientos pero al final de realizar todo sentí mi espalda más relajada.

[@Nana-xg4su]

Finally the translation into Arabic thank you💕 واخيرا ترجمت بالعربي 💕

[@user-cs5sc5jq5y]

كيف النتيجه سويتيها ؟

[@suckerwolf]

That's all I needed

[@yuka585]

Thank you!! 💕💕💕

[@user-nd6bx6dz5d]

شكرآ💗Thank you متابعتك من العراق

[@lamoslee]

I dont speak japanese but listening to you while doing the excersices felt really relaxing, hopefully doing these for a while will help soothing my back pain

[@ashibisht4929]

Thank you so much I need this type of workout. Your all workout are so effective. 😎😍

[@kriswong1674]

ありがとう🥰

[@arishakung7901]

Спасибо. Какая Вы красивая . Смотрю Ваши видео и восхищаюсь Вами .

[@PPPP301_]

I'm Thai, I'm glad to have a good video like your video to convince me again.💗☺️

[@Isabel-sh2hd]

I love your videos♡

[@yvonnemariane2265]

So smart, so gentle.

[@justgrabacoffee8155]

Wow wow wow The most expected video that no channel does. Thank you so much ❤️ Appreciate a lot❤️💖💞💕

[@yaninabriela9102]

Gracias a su rutina de ejercicios estoy logrando tener una espalda hermosa. ✅✨

[@nicolewn3522]

Hace cuánto comenzaste a hacerlos? Ya viste resultados

[@evechus5930]

@@nicolewn3522 hola. En mi experiencia, llevo un mes que conocí a Yuuka, y se ven los resultados si eres disciplinada y llevas una buena alimentación.

[@nicolewn3522]

@@evechus5930 gracias

[@Vvv-eo8wj]

¿Qué calentamientos haces para hacer estas rutinas?

[@gamehunters2012]

@yanina briela uhhh can you plz tell me that how many times you did this exercise in a day?

[@josephlee3436]

This means a lot to me 😊

[@mythilyashok8268]

Thank you so much for the information 👌👌👋👋

[@lamiasan2475]

Thank you so much for the arabic translation ❤❤😊😊💪

[@Nikitikaz]

Paso muchas horas frente a la computadora y esto me ayudo mucho a mejorar mi postura y aliviar el dolor, Yo creo lo haré como mínimo dos veces al día, muchas gracias por compartirlo!! Suscrita! ❤️ Día 1: hecho/hecho Día 2: hecho/hecho Día 3: hecho... Actualizaré próximamente 😊

[@barroetaaa]

como te fue'

[@sabahhalloumi7679]

احبك كل يوم اسوف فديوهات يجنن إستمري 👑😭❤️❤️❤️

[@moris_19]

💕🌻 Gracias por este vídeo, tengo 13 años y siempre he tenido una mala postura, ahora la corregiré ! 💕🌻

[@betzylucero769]

Cómo te fue

[@suhai2007]

cool!!! thank you!!! 😻🌹💓

[@miagnast]

day 1 - day 2 - day 3 - day 4 - day 5 - day 6 - day 7 - day 8 - day 9 - day 10- day 11 - day 12 - day 13 - day 14 - day 15 - day 16 - day 17 - day 18 - day 19 - day 20 - day 21 - day 22 - day 23 - day 24 - day 25 - day 26 - day 27 - day 28 - day 29 - day 30 -

[@letsstealjiminsgirlfriendf6146]

Feedback::: So it was never difficult nor did I felt any pain. Infact it used to free my muscles a bit. So for the first two days it didn't felt much. I doubted if it will work but nevermind from the 3rd day, i noticed some changes. My hump grew 3-4 cm shorter than before. It was a very little change. But now it's day 8th for me and the change is very noticeable. I do suggest ppl to follow this working because this actually works😊

[@sadiaj.shaikh8166]

Thanks for the feedback

[@oraliaalbarran2276]

Me encanta tus vídeos saludos desde minneapolis minnesota

[@kororo7092]

I am soon going to try these because people are saying it works!

[@livya5676]

So I have a pretty big neck hump and haven't tried any exercises till now. I'll do this vigorously for 30 days and update everyday.Im starting tmrw.

[@w4rrior338]

how did it go??

[@Morena__ab]

You need to be here guys for the best and easy explanation I don’t understand Japanese but she have translations down on here video’s!!!! She is awesome and really my motivation thanks thanks 🔥📌

[@ayatali7983]

Thank you 💖.

[@oksaklikova9218]

Как всегда потрясающе!

[@thisissakurabtw]

Thank you💕

[@user-cp6qf7ox4o]

لقد كنت بانتظار هذا التمارين 'حقاً اشكرك على مجهودك الرائع💛👌🏻.

[@zahraa3460]

حسيتي بفرق؟

[@user-vs2rn8ku1b]

اتمنه اجاوبيني شفتي نتيجه عليه

[@starrynight1601]

Gonna start from today! I've have a neck hump for years now. I'm doing another exercise from emi for back posture. Hopefully it'll be better Day 1 :

[@rocio5750]

Cómo te fue?

[@starrynight1601]

​@@rocio5750gonna start again :

[@rimasarmyrimasarmy8553]

*oh , you add ARABIC sup thank you so much Iam really happy and appropriated that 🙆❤ can you tell me how many day's we should do it ,, please?* 🙏

[@wardatsahara145]

Thank you

[@k.geethanjaligeetha1667]

Thank you for the exercise madam.