Quick Qigong for Energy | Fatigue and Stress Management | Qi Massage & Compressing the Pearl

Learn these simple Qigong exercises for Fatigue and Stress Management quickly in under 5 minutes. Curious how to reduce stress and boost energy with Chinese Medicine movements and breathing exercises? This video is an easy place to start. Even if you've never done Tai Chi, Yoga, or meditation, you will find this style of Qigong easy and effective right from the start.
Become a Qigong Teacher in 12 Weeks Online
Learn More at www.nickloffree.com
Follow me over at:
nickofqi
Tiktok.com/@nickofqi

[@abrighterwild]

Really lovely practice, thank you!

[@rebeccatolinmind-bodycoach]

That was a subtle but palpable grounding and energy boost! Thanks so much Nick!

[@TheNickLoffree]

Thank you :)

[@teavucak]

❤

[@judithhunt9047]

Wonderful routine. Thank you so much.

[@clairegray7812]

such a lovely practice 🙏🏾

[@oliverkitkat6860]

Hi just found your site . Cheers used too do these classes cant find any know i will practise at home properly now ive found you 👍

[@TheNickLoffree]

Welcome aboard!

[@oliverkitkat6860]

Thanks very much 👍

[@meleakua]

This is fabulous! It's nice to have a little something to sneak in on busy mornings (like today!). 🌻

[@TheNickLoffree]

It really is!

[@imanboer]

Thank you for making this video, easy to practice

[@TheNickLoffree]

Very efficient, eh? You're welcome ;)

[@noela.4492]

Amazing !!!

[@TheNickLoffree]

Thanks!!

[@doriking1784]

Ah...The disappearing act! Thanks again Nick. Quick and easy. Happy Holidays!!

[@TheNickLoffree]

Haha fun right? Dissolving into nature lol Thanks and Happy Holidays to you too!

[@tmissyjeogiyomuljomjuseyo1992]

How often do should we do this? And during what time/times of the day?

[@TheNickLoffree]

1-2 times a day, morning and afternoon! 😊

[@esotericbimbo]

slay