10-MIN ABS AT HOME WORKOUT with WEIGHTS! (or without weights!)

You can do this ab workout with or without weights! You can also use a water or shampoo bottle, a canned food item, or something else you've got around the house. No moms, no rules.
______________________________________________
👉🏻 Sign up for my weekly workout schedules: rachelgulottaf...
______________________________________________
Even though this is only a 10-minute ab workout, we're targeting our abs harder than ever. This one is a doozy, but keep your spine pressed into the ground when you're lying flat on the mat and keep your core engaged throughout the entire workout, and this whole thing will be worth it. If you don't feel comfortable using weights (especially for exercises like leg drops), no weights are necessary! You can still do every exercise without weights while still getting a good workout in.
Get the most out of this workout by pulling your abdominals tightly to your spine and exhaling sharply with every breath.
Do this set alongside my full-body workout every day for 14 days and let me know your results!
Full Body Workout: • 20-MINUTE FULL-BODY WO...
_______________________________________________
All of the music in this video was made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
/ channel
My husband's Personal Finance Channel:
/ danielinskeep
INSTAGRAM:
/ rachelgulotta
TWITTER:
/ earzthompson
_______________________________________________
Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[@nasiastt]

I found your channel 3 days ago by mistake and all I can say is... that it was the BEST “mistake” I’ve ever done!!😍😍 I usually don’t like the KZbin trainers, because I think they don’t fit me.. but you just got on my favourite list! Keep going!

[@pesianu]

Your workouts r GREAT!! They r like fun and challenging at the same time and thus PERFECT!!!! thanks sooo much!!!! Hope u hit 100K soon!!

[@SatGavFitness]

I bet that hold at the end was a killer 🤣

[@tarac5137]

The ab ones are killer oooof! I like 10-15 min full body routines.

[@amberoz1339]

your workouts are so fun!

[@ykattar811]

I can't wait to do this! I hope you do more dumbell workouts!!

[@Bryony4321]

I enjoyed this workout!! I have no idea how you did that last pike hold though. 15 seconds and I had to stop hahaha

[@th3hungrycat]

That pike hold at the end is killer.

[@svitlanalorman]

This is a really great channel! And it seems like Pamela Reif's KZbin and Instagram channels😁 Because... •no talking •good music • names of your and her workouts •workout plans short videos I don't want to hurt you!!! I just said it🙃 Thanks for your plans and workouts!

[@marwa4308]

Do you think you could do a stretchband/resistance band workout? Specifically tone thighs

[@jessiep1843]

That was awesome! I used a 5lb weight and I feel great!! 😅❤👍

[@noordebr]

Your videos are beautiful ❤️ I am defenitely going to do this one next week!

[@sarahchowdhury3577]

Had to modify the last one into a v hold instead (had back injuries in the past). Bro this was killer!

[@lamureon]

thank you! my abs finally got really sore again from a workout! also really appreciate the no-planks, because of sensitive wrists :) this will be my new go to abs workout

[@alenamelinevogel7163]

Hi, I love your workouts!! They are very challenging but fun at the same time😊😉 what kind of weight did you use?

[@deannaschunkewitz724]

Love it with the weight

[@Dineshkumar-xv4xz]

Slayed it

[@bawafiemalika]

This is the longest 10 mins ive ever had

[@embrown854]

🔥🔥🔥

[@allyssaloveness9825]

I made it longer with the hold than I did the last 2 times. I got to 35 seconds woot woot

[@kamilciax1]

Wow, that was a fight! But I did it!

[@mmerjust5053]

Looks like a great workout but im worried about the injuries you might get from the lower back 🙁

[@judymorales354]

I would not be upset if you linked your outfits!! Always so killer (:

[@Jade-xt6kl]

how does one do WEIGHTED jackknives so effortlessly????

[@Jade-xt6kl]

@@RachelGulottaFitness it's a process! still trying to get stronger, and believe me i did (:

[@lilix4500]

Does she looks like lily collins or am I blind

[@EuphoriaInBloom]

I wish this was longer!