⚠️ रनिंग स्टैमिना कैसें बढ़ाए | ✅ Running stamina kaise badhaye tips ||

  Рет қаралды 604,610

SPORTS AND FITNESS TIPS (By Ankit)

SPORTS AND FITNESS TIPS (By Ankit)

Күн бұрын

⚠️ रनिंग स्टैमिना कैसें बढ़ाए | ✅ Running stamina kaise badhaye tips || #runfast #athlete #sports
How to run fast running stamina kaise chek kren
#short #youtubeshorts #shorts #yotube #1minutevideo #viralvideo #viralshorts #shortvideo #shortsfeed #army #india #athlete #repost #fitness #runfast #running #cricket #virat #nature #ankitrunner #fitness

Пікірлер: 76
@DivyaRaniofficial1k
@DivyaRaniofficial1k 2 ай бұрын
Palan sahi hai ❤Thank you 💞🎉
@YadavPrince-dt2vo
@YadavPrince-dt2vo 23 күн бұрын
Hii
@rajnishpandey1073
@rajnishpandey1073 10 ай бұрын
Thik hai bhai🙏🙏
@SUNILKUMAR-sn8oc
@SUNILKUMAR-sn8oc 8 ай бұрын
Thank u sir Good ji........❤👍🙏
@KanchanPintuKumari
@KanchanPintuKumari 3 ай бұрын
Thankyou sir ji ❤❤❤❤❤❤❤❤
@PabitraBasnet-m6f
@PabitraBasnet-m6f 8 ай бұрын
Thank you🙏💕
@Gautam__mehra__07
@Gautam__mehra__07 20 күн бұрын
Thanks sir ❤️❤️❤️
@SibbuKumari-vy2jj
@SibbuKumari-vy2jj 4 ай бұрын
Thank bro 👍
@benzema41233
@benzema41233 26 күн бұрын
Semen retention karo stamina next level pe hoga
@Smart_fouji1600
@Smart_fouji1600 10 ай бұрын
Thanks bhai love you ❤❤❤❤🎉🎉🎉
@rudraprasaddey2121
@rudraprasaddey2121 9 ай бұрын
Sir running karne ki pahle workout karna hai fir thora der rukkar run karna hai na..??
@armyboymramar1083
@armyboymramar1083 10 ай бұрын
Jai hind bhaiya ji 😊
@ansariji1030
@ansariji1030 7 ай бұрын
Sir running k pehle khana hai kya??
@abhishekmadavi5349
@abhishekmadavi5349 Ай бұрын
Long running matlab apni pace se kam pace pe daudna kya sir?
@tileshwarprasadkhunte9735
@tileshwarprasadkhunte9735 9 ай бұрын
Ankit bhaiya shahad ko gungune pani me le sakte hai kya......
@crospoison8826
@crospoison8826 10 ай бұрын
Thanks bhaiyaa ❤❤💎
@King_writer.13
@King_writer.13 3 ай бұрын
Sir long run kitini k.m running kare
@DEEPUKUMAR_UP20
@DEEPUKUMAR_UP20 10 ай бұрын
Bhai Delhi police ka physical 16 January se start hai last 25 din me kaise running kre please video laao bhi
@AkashIndianplayer
@AkashIndianplayer 9 ай бұрын
Hii Bhai me esi tarah ki video banata hu ap muje btao ki me kis tarah ki video bannau
@AkashIndianplayer
@AkashIndianplayer 9 ай бұрын
Running reputations la gani h Bhai or evening me continue running Karo
@AkashIndianplayer
@AkashIndianplayer 9 ай бұрын
Or kuch puchan muje comment kar do
@lifetipsandtrics420
@lifetipsandtrics420 28 күн бұрын
​@@AkashIndianplayerBhai running ke time sans ful jati he😢
@golubabu8036
@golubabu8036 Ай бұрын
2glass pani le sakte hai
@KartikKumar-oz4ci
@KartikKumar-oz4ci 10 ай бұрын
Yes sir _ like
@prititiwari2274
@prititiwari2274 6 ай бұрын
भाई subh brush krke ya bina brush krke lena hai pani
@OmkumariKunjam-k2n
@OmkumariKunjam-k2n Ай бұрын
Bhaiya सांस फूलता है उसके लिए kya karna chahiye
@rudraprasaddey2121
@rudraprasaddey2121 9 ай бұрын
Sir running karne ki pahle workout karna hai.. fir thora der rukkar run start karna hai...??
@vinayyadav-123
@vinayyadav-123 9 ай бұрын
Shahad thande pani m milaye ya garam pani me?
@SibbuKumari-vy2jj
@SibbuKumari-vy2jj 4 ай бұрын
Ek glass pani or sahad or nimbu se kya hota hai. Please bhaiya batao do
@GeethaShetty-r6z
@GeethaShetty-r6z 9 күн бұрын
Sadh meaning?
@Bholenathjimahakalkaladla
@Bholenathjimahakalkaladla 7 ай бұрын
Bhai mere ghutne me dard h es liye mai running nhi kar pa Rahi hu plz kya karu bta dijiye
@Prabhat152
@Prabhat152 3 ай бұрын
सरसो तेल से मालिश करो रात भर में ठीक हो जाएगा और streching भी करो
@anuragkashyap9083
@anuragkashyap9083 Ай бұрын
Sir mai waight loss ke liye running karta hu Mai roj kahta hu ki aaj 10km running karunga lekin 4km me hi rh jata hu bahut karne pe 5km tk ho pata hai wese 15day me 2kg loss huaa hai with diting
@AbhishekMishra-u7j
@AbhishekMishra-u7j 10 ай бұрын
Jay hind 🇮🇳❤️
@byluck11
@byluck11 6 ай бұрын
Kya long run daily kr skte h 10km isse knee koi problem to nhi hoga na
@SupremeGod7931
@SupremeGod7931 3 ай бұрын
Sir m ssc gd ki running ki tyari kr rha hu 28 min m aa rhi 4 mahine se kr rha hu 73 kg wait h
@badalnayak6686
@badalnayak6686 6 ай бұрын
Agar subha running kare to kya kare honey aur gud kase le
@djgaming314
@djgaming314 3 ай бұрын
Brother chest size ke liye botao please mera size 78 haii🥺🥹
@FUTUREARMY-001
@FUTUREARMY-001 10 ай бұрын
Jai Hind ❤
@Foujifan_page
@Foujifan_page 10 ай бұрын
Love you ❤❤
@sanjaykumaryadav2334
@sanjaykumaryadav2334 7 ай бұрын
Gal
@GOPICKOBalram_Kashyap
@GOPICKOBalram_Kashyap 10 ай бұрын
800.miter work out banao bhai
@AkashIndianplayer
@AkashIndianplayer 9 ай бұрын
Hii Bhai me esi tarah ki video banata hu ap muje btao ki me kis tarah ki video bannau
@anjalirana4990
@anjalirana4990 10 ай бұрын
Dp physical h. To workout subh sham dono time krna chaiye ya ek time …
@AkashIndianplayer
@AkashIndianplayer 9 ай бұрын
Hii Bhai me esi tarah ki video banata hu ap muje btao ki me kis tarah ki video bannau
@AkashIndianplayer
@AkashIndianplayer 9 ай бұрын
Dono time morning workout evening continue running
@PranaliTayade-y5q
@PranaliTayade-y5q 5 ай бұрын
Pani grm kr ke Pina chahiye ki vese hi thanda Pina chahiye
@neerajsingh-sq2dw
@neerajsingh-sq2dw 4 ай бұрын
Sir hi
@jod____bobby222
@jod____bobby222 7 ай бұрын
Morning me sattu pe lo bhai😊
@igjonathangamingfan
@igjonathangamingfan 9 ай бұрын
सहद ना हो तो क्या करें सर 😢
@hargovindsahu6777
@hargovindsahu6777 8 ай бұрын
Gud or bhige chane
@Aspirant-u5m
@Aspirant-u5m 10 ай бұрын
Mirzapur 3 ❤️‍🔥
@sjay1947
@sjay1947 Ай бұрын
Honey wala Pani pita hua muja 5 month hogya hai , pr isaa mera fat kaam hua
@surjendudey7946
@surjendudey7946 7 ай бұрын
Pani ke sath jo milana ko bola, o mujhse samajh nhi ai, koi batado????? 🙏🙏🙏🙏🙏
@cricketlovertas4653
@cricketlovertas4653 6 ай бұрын
Shad or honey
@ankursaikia7371
@ankursaikia7371 3 ай бұрын
Pani m kya milane ko bola ?????
@souvikkamila8299
@souvikkamila8299 3 ай бұрын
Sehed
@ankursaikia7371
@ankursaikia7371 3 ай бұрын
@@souvikkamila8299 honey???
@souvikkamila8299
@souvikkamila8299 2 ай бұрын
Yes😊​@@ankursaikia7371
@amitakash2985
@amitakash2985 Ай бұрын
Bhai खाने के बाद हगना है या हगने के बाद खाना है ये तो बता दो क्युकी हगने के बाद खाना ज्यादा ठीक लगता है
@PremjitEkka
@PremjitEkka Ай бұрын
Bro Sam question mera bhi tha tumne puch liya😅😂 mujhko bhi bata dena
@rushirajrv516
@rushirajrv516 Күн бұрын
Kya coffee pikar dodna chahiye
@rabariratna6778
@rabariratna6778 7 ай бұрын
Gul ke sath pani me kya dala aapne
@its_opx
@its_opx 10 ай бұрын
Upp ke liye bata do kaise start kare
@AkashIndianplayer
@AkashIndianplayer 9 ай бұрын
Hii Bhai me esi tarah ki video banata hu ap muje btao ki me kis tarah ki video bannau
@its_opx
@its_opx 9 ай бұрын
@@AkashIndianplayer up police ke physical ki starting kaise kare 5km in 25 minutes bilkul beginner hu
@DipikaPatel-nj3ro
@DipikaPatel-nj3ro 9 ай бұрын
Bhai mere ghutno me bahut Jada drd hai Mai kya kru mera 20 January ko physical hai delhi police ka
@AkashIndianplayer
@AkashIndianplayer 9 ай бұрын
Hii Bhai me esi tarah ki video banata hu ap muje btao ki me kis tarah ki video bannau
@AkashIndianplayer
@AkashIndianplayer 9 ай бұрын
Bhai app knee support ata h online usse Lelo dard gayab ho jayega or calcium lo or vitamin d lo bhai
@DipikaPatel-nj3ro
@DipikaPatel-nj3ro 9 ай бұрын
@@AkashIndianplayer bhai Mai knee sport pahne hu
@DipikaPatel-nj3ro
@DipikaPatel-nj3ro 9 ай бұрын
@@AkashIndianplayer pr mere gathi ka drd hi nhi ja rha
@vgtuoonvvfujcf
@vgtuoonvvfujcf 10 ай бұрын
🤩🤩
@AshutosTiwari
@AshutosTiwari 3 ай бұрын
Hi🤝🤝🤝🤝🤝🤝🤝🤝🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏
@AaKaSH-KuMarrrrr
@AaKaSH-KuMarrrrr 3 ай бұрын
Washrum se aake khana ha gur or pani ya washroom jane se phle
@moiriba05
@moiriba05 4 ай бұрын
tu khud chapri lag raha hai
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