रनिंग करते समय पैर -हाथ मे बार दर्द आता है |💥🏆 Running me pair dard ka ilaj | shin pain in running

[@abhinv_sushant_jaihind]

ईश्वर की कृपा से अब दर्द नहीं होता, कितना भी रगरा क्यो नही हो 2-3 सालो से मैं रेगुलर रनिंग कर रहा हूं । 10 दिन पहले RDC के लिए 1600M रनिंग था उस में प्रथम स्थान प्राप्त किया ख़ास बात यह था कि तीन दिन से बीमार था और उस दिन 102 बुखार था 💪

[@janhvivlogs1143]

@@tripathitanya30 muje bhi bahot tension ho rhi hain upsi ke lie

[@nandapal6072]

@abhinavSushantjaihind.....Jai hind sir RDC ke Liye Kya Kya selection lagta h 1600 m running aur Kya Kya lagta h ?

[@abhinv_sushant_jaihind]

@@nandapal6072 RDC gaya tha oo NSS se, is me thora alag hota hai , running, drill , interview ,cultural event Aur mai NCC me bhi hua is me bhi thora alag hai, jo jis dred se jana chahe ja sakta hai, drill cultural event flagarea . Aur kuchh jankari chahiye to puchh sakte ho bhai

[@abhinv_sushant_jaihind]

Jai Hind 🇮🇳 Bhai Not "sir" 🤗🥰🙏

[@desichora9256]

@@abhinv_sushant_jaihind Bhai dard ka kya treatment kiya apne

[@srinik2719]

Hi Ankit - Your videos are very good. Simple and effective. Love your tip about low intensity, less recovery and more repetition. That worked for me. Thank you.

[@sanchitavishwakarma4896]

Very helpful video for every sports person or unke liye bhi Jo physical nikalna chahte hai ❤

[@shubhamkumar-sw5yz]

❤️Some points are sooo helpful for non-defence practicer too... Boht achaa bhaisab...🙏❤️💪🇮🇳

[@hemant8812]

Isi ke liye to bhai har video me coment krta tha ap dekhte hi nahi the Thank for give us information❣️❣️

[@premkumarmeena3475]

अंकित सर जी आपसे बहुत ही ज्ञान की प्राप्ति होती हैं। धन्यवाद् 🙏

[@jigarjigart-th8xp]

Scheme bhai

[@manishaparihar2484]

Sir aapke reasons ne bhaut acha badlav dia mujhe. Thank you

[@deppakkaul1934]

Jaise aap sab ko bataa rahe hai sir muje Nahi Lagda aur accedemy ke coach aise batate hai malum hoga unlogo ko tabi bechare bataege Very nice ankit sir I am deepak from Spain 🇪🇸

[@nishamunshi6299]

Hello sir I am nisha from gujrat. Sir mene aap video ki help se pass ho gy. Police .psi ki running ki exam me

[@Athlete_up_13]

Hello

[@RaushanRaj-9508]

Hello

[@doordieforrunning9691]

Bahut jada acha tips deta ho bhaiyea ap..

[@dream__army5187]

Aap ke video dekh kar pichle baar daur nikal liye the but mediCal unfit ho gye the phir se aap ke video de kar running karte hai bhaiya love u 😘

[@hunmonihandique4974]

Kuch v problem ka solution aapke KZbin channel par 💥mil jate hain thank you🥺

[@sunaynaverma8586]

These tips is what I needed right now... I'm also facing mussels pain and u cleared all the doubts... Thank u so much sir for this helpful vedio 😊👍🤘🥳

[@Sanjeevkumar-jw4eu]

Bro 5 km running ke liye kuch batao 32 din time h ho jaayega bro plz batao

[@sunaynaverma8586]

@@Sanjeevkumar-jw4eu Bhai agr 5 km running krna h to slow slow start kriye.. 2-3 time in a week . 👍

[@drxmanoj100]

@@Sanjeevkumar-jw4eu 32 day me aap ko 5 km karna hai to 6 point ko follow kariye kyu ki humne bhi 1 November se start kiya tha Running.... Aaj bahot improvement hai 1- kam se kam daily 5+km ki walking 2-Daily 45-60 minute fully body workout/ABC Drilling 3-Gud + chana +Milk +Fruits(Avoid extra oily food +fast & junk food) 4-Full 5km slow running 3 day/week 5- Complete rest +Stress free mindset 6- " I can Do it 💪🏻🦵🏻🚶🏃"

[@rajaprasad7656]

अंकित भाई घुटने के नीचे एक छोटी सी हड्डी होती है वो बहुत दर्द कर रहा है 2 महीने से रेस्ट कर रहा हूँ डॉक्टर से भी दिखाया लेकिन कोई फायदा नही हुआ प्लीज़ भाई की ट्रिक बताओ

[@ajcreation635]

Muje bhi hota hai lekin me dard ko dard dena hai

[@rajaprasad7656]

@@ajcreation635 kuch din me pata chal jayega

[@SILORAJ]

Mera bhi dono पैरो m h y problem 😢😢

[@galvnogaming8021]

Mera bhi

[@rohilmalik3937]

Bhai same problem hai 😢😢😢

[@sunilnagar2156]

Thanks Bhaiya mine amrish adhana Choch Saab ko comment kiya is bare me video ke liye pr aap NE bna hi diya 👍

[@SPORTSANDFITNESSTIPS]

❣️

[@anujyadav8058]

अंकित भाई क्या elbow knock thik hota hai kaise thik hoga

[@bipinkumarsharma4017]

भारत में सबसे विश्वसनीय ब्रांड है भाई 🙏🙏🙏। आप बहुत अच्छे से समझे हो भाई

[@surajyadav-bl6zi]

Sir runing karte time per aaps me lad jata hai Kya Ye koi problem hai ya nhi or agar hai to please koi exercise ka video dijiye please sir

[@DeepaGoutam-tc5pq]

Bhaiya ji aaj se hum bhi aap ki information ko follow karege and thank you so much

[@studywithjigya2961]

Bhaiya ma Inn tips jaroor follow karungi. Thanks for tell

[@umesh_mehar7713]

Ankit bhaiya please high jump aur long jump pe bhi video 🙏

[@AnshuYadav-bx3ws]

Ankit bhai airforce ke physical ke bare me bhi ek video banaiye...

[@srdpathshalabysachin2173]

See FC breeze raha

[@akshayasahoo8251]

Thank you so much sir 🙏🏽🙏🏽💕💕

[@arnavsharma9429]

Sabse best running 🏃 trainers 👍👍👍👍🙏🙏🙏

[@vanrajsinhsolanki4280]

Growing and hemstring injury ko kaise thik kare sir ji please answer

[@anujnegi8682]

Finaalllyy.... Much needed

[@deepak-kumar59]

अंकित भैया मेरा 15 दिनों से घुटने में दर्द रहता है रनिंग नहीं करने पर दर्द ठीक हो जाता है और जैसे ही रनिंग स्टार्ट करते है तो वही सेम प्रोब्लम हो जाता और मेरा झारखण्ड पुलिस का फिजिकल आने वाला है क्या करे कैसे ठीक होगा ❤❤

[@avinashyadav4431]

Bhai ek groin pain pe bhi video bna do

[@aryanvidlan6509]

Bhai same problem hui hai joint mein, boht saalon se running kar rha tha but ek din running karke rukte hi knee joint mein pain ho gya i hope ye help karegi. thanks bro

[@Funzone-1withinfluencer_]

Bhaije mere pair k khilli hota h oha se dard krta h ...lgta h pura wajan nhi de pate pair pr..lgta h pura wajn denge to tut jayega...or jb 1-2 km daur lete h tb kam ho jata h ...but fir daurne k bad or din bhar same problm hota h... Plz reply jrur dena ankit bhai

[@CHILLAXRIYAyt]

Sooo related video. .Thank You❤

[@ATHLETE07]

Sir running ke baad kon kon se galtiya nhi karni chiyea? Ispe video banyi na 🙏

[@hustler2124]

Love u bhai Bhai sardi me pair n uthta ha sardiyo me running kaise kre aur tips dedejiye thnq love from Kashmir

[@shfacts850]

Sir ko kon kon support kar te ho

[@homework256]

Sir ko support ki jarurat nahi Hume zarurat hai 😂

[@Amanpal-ft2xq]

@@homework256 ha bhai 🤣😂😂🤘

[@Anirudh5657]

Sir hehehe

[@MCBEI11]

Mein nahi bata hunga 😂

[@marveluniversemcu9000]

Bhai bolna cahata hai kon kon follow karte hai 😅

[@OmUpadhyay-yq8xr]

bhai aa[ne meri bahaut maddad kri thanks

[@jaggukashyap7256]

Thank you so much bhaiya 🙏🏻

[@Subhashdefancecareer]

Ankit bhai mere ghutne me tik tik ki aavaj aati he sollosin btao please reply me 😭😭🙏🙏

[@jarmansingh1712]

Thanks you sir 🥰💙🏃buss ase tre nolaj datte raho 💙💙💙💙💙🏃🏃🏃🏃🥰🥰🥰🥰

[@aniketsonar3712]

Speed workout batawan sir plz 👍

[@neeleshkumar570]

Thank you bhai apne bahut acchi bat batayi bhai lakin bharti kaha kaha hai aur kab hai ye jarur batao pata nhi chalta ye apni video ke last me bataya karo

[@rimjhim-wu3cf]

Oustanding running tips bro bhai👌👌👍👍🏃‍♂️🏃‍♂️

[@yadavsandip5109]

Bhaut acha baat samjhete he sir ji ❤❤

[@RohitSharma-bt9pp]

Bhai 12 din ho gye rest kiye pr dard km ho hi nhi rha hai,road pr running krta tha ,shin pain or per ka joint esa lgta hai jese tut hi jayega running krte hi.

[@recersamadkhan2059]

Apke workout se pero me dard bhuut hota hai our gutnoo me

[@SATYAJITASOM]

100% ✅I am from Assam. 😰

[@mr.ashishpatel7554]

thnaku guru ji

[@user-ny9nv3dz6e]

Arey waah meri ringtone aapne video k start mein lagayi hui h ☺

[@Rahul_keer_09]

Mene sir ke running video se 2022 me army rally nikali thi or ab me sir ke workout se me iss baar 100 ka physical marunga jai hind Ankit sir 😊😊

[@Sangrurpunjab118]

Running supplements ke upper video bnao

[@armyknowledge240]

अंकित भाई घुटने के पास नीचे जो एक छोटी सी हड्डी निकली हुई होती है वो बहुत दर्द हो रहा है भोत, 😭😭

[@touchstone3941]

Strech kro phle aur baad main. Aur ghar jake move spray kro. Whith garm patti

[@vickyprajapat2124]

Bhai foot landing me dikat hai usse thik karo

[@pankajrawat6410]

Hmm mere bhi hota hai

[@rajarmy_boy5531]

Mere Bhai cycle khoob chla

[@armyknowledge240]

@@vickyprajapat2124 bhai Mai 1 mahine se running kar hi naii rha tha achank se bina running or bina kisi chot ke hi dard suru ho gya Or aise halat hai ki subeh utnne pe phle 15 minut karahta hu per rkhne ko

[@dkzerogaming8825]

new subscriber thanks bro

[@lallantaap3178]

Ankit sir 30 din hai meri 1600 meter race me 7 minutes me krni hai workout bataye please

[@adityakute522]

Best video sir 👍 Shoutput kasie kre ek video banaye 🙏

[@gauravkadu.751]

U r increasing my strength...

[@majorabhi81]

Ma krta hu ankit bhai ko follow from punjab ,gurdaspur

[@Sudharai991]

My wait 77 or age 38 years or me women hu or me apane ghar pe hi 3000 steep workout karati hu usake bad skipping karti hu lekin skipping k bad hi mere per me shin pain strat ho gua h jab me skipping chhor deti hu to thik ho jata h lekin phir start larane k bad pain suru ho jata h

[@DurgeshkumarYadav81604]

जय हिंद अंकित भाई। भाई मै उत्तर प्रदेश संभल का रहने बाला हू कोई अच्छा सा स्पोर्ट कालेज बता दो

[@rahultara100]

Bhai mera 10-15 din baad police ka physical hai..mera long jump 1 feet kam aa raha hai. Mein kya karu jisse mera wo 1 meter badd jaye

[@patrasmarandi270]

Ankit sir apka wark aut bahut achha hai

[@JPTC]

Sir mera 1600 mtr. ka time 8.30 hai pichhle ek month se running kr rhaa hu lekin timing kmm nhi ho rhi Help!!!!!!!!

[@hamidytgamerff7297]

Mera ko bhi 6.55 time araha hai😭

[@udaypratapgujjar8474]

Bhai aap bahut achi knowledge bata data ha

[@ravisharma2817]

Bhai ta army ka workout pr vedio bnaiye or ye bhi batao ki kitna time aana chaiye home ground me ki ta army ka bharti nilkl jaaye mera abhi 4:55 aa rha h home ground me kya mera ta physical pass ho skta h please

[@deppakkaul1934]

Very nice information very good bro

[@AnkitChauhan-mt8eh]

Bhai mere pero m dard band nhi ho rha bhaii kuch batao please reply deke. Teli m hota h dard

[@shriyasingh6440]

Bhai meri bhi pairo main drd horha hai maine phir se 6month baad running chaalu ke 4month udbe waale fungle ke wajha se nhi gai phir sochii jaau dadi ke death ho gai phir unke kirya karm k baad sochii jaaun bhavi nipat gai av chaalu krdi hun bhai par haafi aarhi hai yr

[@duskullgaming9039]

bhaiya shoes pe ek nayi video banaiye ❤️❤️

[@ansarifitness9713]

This is best informative video brother 🤗😍🥰

[@jaihindveerrajan3104]

Thanks bhaiya

[@pratikyadav6391]

Bhai sprint ke posture par ek video banao

[@himangshusekharmahata1716]

Sir 1500m 4:30 time ka workout dedo sir🙏

[@गुप्ताजी-ख4ड]

Bhai bhai bhai

[@a.s2672]

😂😂😂🖕

[@a.s2672]

🖕🖕🖕🖕 ले भाई वर्कआऊट

[@ahirpintu3292]

Weights gain ke liye kon sa supplimentry best he 3 kilo badha na he

[@Deep_z1]

Abhi kitna hai????

[@shiprasingh6773]

Bhaiya mere right leg me knee ke right side pain hai isme ice lagau ya garam sek karu?? Kisse aaram hoga ? UPSI ki taiyari kar rahe hu please bataiye

[@sanjeevsingh9907]

Very vey aachha sair

[@successpoint6991]

Thanku

[@MASTER-kj5qt]

Thanks for information 🤠🤠🤠🤠

[@shivamjori]

मेरा 2 महीने से घुटने के ऊपर वाला हिसा दुख रहा है...100 मीटर की स्प्रिंट लगाई थी...उस दिन से...रेस्ट किया तो ठीक हो जाता है...वापस दौडना चालू किया तो दर्द होने लगता है...क्या करना पड़ेगा...थोड़ा दर्द होता है...पर उसकी वजह से Performance अच्छा नही आता

[@sajadconqueryt837]

Bhai heart pain hoti ha running se kabhi kabhi. Kisi din 5km running ho jati ha lakin kisi din 1600 m b nahi heart main pain ho jati ha please reply mera PET ha sub inspector ka kuch hi din main

[@ChandraShekhar-bs6qg]

Bhai jangh .me zada dard hota hain kaun sa excercise karein

[@RANI-xk2pu]

Thank you soo much sir

[@toonsworld1062]

10 din me trial hai mujhe knee pain hai kya itne km time me kuch ho sakta hai

[@abhinavgoswami783]

Sir 1600 miter race ke liye 5 din bache hain aur time 5:30 aa rahaand hain to kya karen

[@jitendramaurya8256]

Yah sab chij khane Ka tarika bata dijiye multivitamin kab lena hai aur fish iol tablet kab lena

[@praveentomar9058]

Thenks ankit bhai

[@Arjun_kashyap_47]

Sir 🙏🙏i am girls 😭 mere legs me pain ho rha h kya Mae ye products le skti hu btaye sir please

[@RajanKumar-nb6oz]

Deca durabolin (inj) side effect Nahi Hoga Na Sir

[@kunalchavhan2002]

Bhai apane 400m off session workout to 1 saal phale daal diya per speed workout nahi daala please bhai 400m speed workout video banao 🙏🏻

[@bireshboro2159]

Ha bhai Uske Sath 100 M ka Bhi Pre Workout Shedule sahiey

[@adityapanwar24]

ha sir 400m ka speed workout chahiye

[@HPGamer428]

Abe naale toh kisi or ki video dekh le

[@bireshboro2159]

@@HPGamer428 kyu bhai

[@pinturohane3509]

Thanks Bhai me runner hu mene 2 praij jitebihe

[@akanshagautam485]

Sir mera 8 may ko ssc gd ka running h Mgr 2 din se mera shin pain ho rha h Shi se running nhi ho pa rha h durd ki wajah se mujhe 9 30 min lgta hai abhi kuch tips bataiye kya kru mai

[@akp03]

Thanks bhaiya ❤❤❤

[@ZulfqarUnar]

Sir mai Pakistan si hain AP ki video dekhta hain maslas bohat dart karti hain Mara bellyfat hai Wight Mara 68 kg hai

[@nkrao4372]

अंकित भाई मै अभी 9th में पढ़ता हूं जब मैं 10 कदम दाओडता हूं तो थाई के मसल में पैन होने लगता है आगे चलके कोई दिक्कत न हो जाए plese help

[@rajaput3609]

Bhaiya thigh ki chafing ke liye kya kare

[@theindianforces2793]

Congrats bro 700k

[@palvidevi8050]

Bhai ... Training par hai... Roj dodna pdega... Fir kse thik kre plz btaye

[@musicalworld3981]

Sir ye girls k liye bhi h kya

[@aneshganava1248]

Thanks you sir

[@sagarbisht903]

tights phene yha SUpporter phene please reply

[@pradipkumarverma1435]

Bhai subah running se pehle warmup me high knee fastly karna hai ya slowly

[@srdpathshalabysachin2173]

Such xaina xaina jesus

[@sikhamanidas4158]

Is accademy me 15 sal ladka football khel sakte hai Kiya reply Dena sir

[@rampalbannabhati1895]

Great information 🔥

[@saifuboyyt1064]

GURU JI PLZ REPLY KARO ME BHU EXDENT HO GYA BIKE SE SIR MERI PAIR NE FAXTER A GYA ME RUNING KAR SKTA HU PLZ 😭😭MERA ONLY ARMY DREEEM ME MAR JWANGA AGR DODE NHI PAYA TO😭😭😭😭😭🇮🇳🇮🇳🇮🇳