रनिंग करते समय पैर -हाथ मे बार दर्द आता है |💥🏆 Running me pair dard ka ilaj | shin pain in running

[@abhinv_sushant_jaihind]

ईश्वर की कृपा से अब दर्द नहीं होता, कितना भी रगरा क्यो नही हो 2-3 सालो से मैं रेगुलर रनिंग कर रहा हूं । 10 दिन पहले RDC के लिए 1600M रनिंग था उस में प्रथम स्थान प्राप्त किया ख़ास बात यह था कि तीन दिन से बीमार था और उस दिन 102 बुखार था 💪

[@janhvivlogs1143]

@@tripathitanya30 muje bhi bahot tension ho rhi hain upsi ke lie

[@nandapal6072]

@abhinavSushantjaihind.....Jai hind sir RDC ke Liye Kya Kya selection lagta h 1600 m running aur Kya Kya lagta h ?

[@abhinv_sushant_jaihind]

@@nandapal6072 RDC gaya tha oo NSS se, is me thora alag hota hai , running, drill , interview ,cultural event Aur mai NCC me bhi hua is me bhi thora alag hai, jo jis dred se jana chahe ja sakta hai, drill cultural event flagarea . Aur kuchh jankari chahiye to puchh sakte ho bhai

[@abhinv_sushant_jaihind]

Jai Hind 🇮🇳 Bhai Not "sir" 🤗🥰🙏

[@desichora9256]

@@abhinv_sushant_jaihind Bhai dard ka kya treatment kiya apne

[@premkumarmeena3475]

अंकित सर जी आपसे बहुत ही ज्ञान की प्राप्ति होती हैं। धन्यवाद् 🙏

[@jigarjigart-th8xp]

Scheme bhai

[@dream__army5187]

Aap ke video dekh kar pichle baar daur nikal liye the but mediCal unfit ho gye the phir se aap ke video de kar running karte hai bhaiya love u 😘

[@shubhamkumar-sw5yz]

❤️Some points are sooo helpful for non-defence practicer too... Boht achaa bhaisab...🙏❤️💪🇮🇳

[@sanchitavishwakarma4896]

Very helpful video for every sports person or unke liye bhi Jo physical nikalna chahte hai ❤

[@srinik2719]

Hi Ankit - Your videos are very good. Simple and effective. Love your tip about low intensity, less recovery and more repetition. That worked for me. Thank you.

[@deppakkaul1934]

Jaise aap sab ko bataa rahe hai sir muje Nahi Lagda aur accedemy ke coach aise batate hai malum hoga unlogo ko tabi bechare bataege Very nice ankit sir I am deepak from Spain 🇪🇸

[@manishaparihar2484]

Sir aapke reasons ne bhaut acha badlav dia mujhe. Thank you

[@Anahusingh09]

Bahut jada acha tips deta ho bhaiyea ap..

[@hunmonihandique4974]

Kuch v problem ka solution aapke KZbin channel par 💥mil jate hain thank you🥺

[@bipinkumarsharma4017]

भारत में सबसे विश्वसनीय ब्रांड है भाई 🙏🙏🙏। आप बहुत अच्छे से समझे हो भाई

[@Rahul_keer_09]

Mene sir ke running video se 2022 me army rally nikali thi or ab me sir ke workout se me iss baar 100 ka physical marunga jai hind Ankit sir 😊😊

[@sunilnagar2156]

Thanks Bhaiya mine amrish adhana Choch Saab ko comment kiya is bare me video ke liye pr aap NE bna hi diya 👍

[@SPORTSANDFITNESSTIPS]

❣️

[@hemant8812]

Isi ke liye to bhai har video me coment krta tha ap dekhte hi nahi the Thank for give us information❣️❣️

[@sunaynaverma8586]

These tips is what I needed right now... I'm also facing mussels pain and u cleared all the doubts... Thank u so much sir for this helpful vedio 😊👍🤘🥳

[@Sanjeevkumar-jw4eu]

Bro 5 km running ke liye kuch batao 32 din time h ho jaayega bro plz batao

[@sunaynaverma8586]

@@Sanjeevkumar-jw4eu Bhai agr 5 km running krna h to slow slow start kriye.. 2-3 time in a week . 👍

[@drxmanoj100]

@@Sanjeevkumar-jw4eu 32 day me aap ko 5 km karna hai to 6 point ko follow kariye kyu ki humne bhi 1 November se start kiya tha Running.... Aaj bahot improvement hai 1- kam se kam daily 5+km ki walking 2-Daily 45-60 minute fully body workout/ABC Drilling 3-Gud + chana +Milk +Fruits(Avoid extra oily food +fast & junk food) 4-Full 5km slow running 3 day/week 5- Complete rest +Stress free mindset 6- " I can Do it 💪🏻🦵🏻🚶🏃"

[@rajaprasad7656]

अंकित भाई घुटने के नीचे एक छोटी सी हड्डी होती है वो बहुत दर्द कर रहा है 2 महीने से रेस्ट कर रहा हूँ डॉक्टर से भी दिखाया लेकिन कोई फायदा नही हुआ प्लीज़ भाई की ट्रिक बताओ

[@ajcreation635]

Muje bhi hota hai lekin me dard ko dard dena hai

[@rajaprasad7656]

@@ajcreation635 kuch din me pata chal jayega

[@SILORAJ]

Mera bhi dono पैरो m h y problem 😢😢

[@galvnogaming8021]

Mera bhi

[@rohilmalik3937]

Bhai same problem hai 😢😢😢

[@shfacts850]

Sir ko kon kon support kar te ho

[@homework256]

Sir ko support ki jarurat nahi Hume zarurat hai 😂

[@Amanpal-ft2xq]

@@homework256 ha bhai 🤣😂😂🤘

[@Anirudh5657]

Sir hehehe

[@MCBEI11]

Mein nahi bata hunga 😂

[@marveluniversemcu9000]

Bhai bolna cahata hai kon kon follow karte hai 😅

[@nishamunshi6299]

Hello sir I am nisha from gujrat. Sir mene aap video ki help se pass ho gy. Police .psi ki running ki exam me

[@Athlete_up_13]

Hello

[@RaushanRaj-9508]

Hello

[@anujnegi8682]

Finaalllyy.... Much needed

[@akshayasahoo8251]

Thank you so much sir 🙏🏽🙏🏽💕💕

[@armyknowledge240]

अंकित भाई घुटने के पास नीचे जो एक छोटी सी हड्डी निकली हुई होती है वो बहुत दर्द हो रहा है भोत, 😭😭

[@touchstone3941]

Strech kro phle aur baad main. Aur ghar jake move spray kro. Whith garm patti

[@vickyprajapat2124]

Bhai foot landing me dikat hai usse thik karo

[@pankajrawat6410]

Hmm mere bhi hota hai

[@rajarmy_boy5531]

Mere Bhai cycle khoob chla

[@armyknowledge240]

@@vickyprajapat2124 bhai Mai 1 mahine se running kar hi naii rha tha achank se bina running or bina kisi chot ke hi dard suru ho gya Or aise halat hai ki subeh utnne pe phle 15 minut karahta hu per rkhne ko

[@anujyadav8058]

अंकित भाई क्या elbow knock thik hota hai kaise thik hoga

[@user-ny9nv3dz6e]

Arey waah meri ringtone aapne video k start mein lagayi hui h ☺

[@jaggukashyap7256]

Thank you so much bhaiya 🙏🏻

[@surajyadav-bl6zi]

Sir runing karte time per aaps me lad jata hai Kya Ye koi problem hai ya nhi or agar hai to please koi exercise ka video dijiye please sir

[@arnavsharma9429]

Sabse best running 🏃 trainers 👍👍👍👍🙏🙏🙏

[@umesh_mehar7713]

Ankit bhaiya please high jump aur long jump pe bhi video 🙏

[@jarmansingh1712]

Thanks you sir 🥰💙🏃buss ase tre nolaj datte raho 💙💙💙💙💙🏃🏃🏃🏃🥰🥰🥰🥰

[@deepak-kumar59]

अंकित भैया मेरा 15 दिनों से घुटने में दर्द रहता है रनिंग नहीं करने पर दर्द ठीक हो जाता है और जैसे ही रनिंग स्टार्ट करते है तो वही सेम प्रोब्लम हो जाता और मेरा झारखण्ड पुलिस का फिजिकल आने वाला है क्या करे कैसे ठीक होगा ❤❤

[@AnshuYadav-bx3ws]

Ankit bhai airforce ke physical ke bare me bhi ek video banaiye...

[@srdpathshalabysachin2173]

See FC breeze raha

[@yadavsandip5109]

Bhaut acha baat samjhete he sir ji ❤❤

[@studywithjigya2961]

Bhaiya ma Inn tips jaroor follow karungi. Thanks for tell

[@CHILLAXRIYAyt]

Sooo related video. .Thank You❤

[@DeepaGoutam-tc5pq]

Bhaiya ji aaj se hum bhi aap ki information ko follow karege and thank you so much

[@rimjhim-wu3cf]

Oustanding running tips bro bhai👌👌👍👍🏃‍♂️🏃‍♂️

[@vanrajsinhsolanki4280]

Growing and hemstring injury ko kaise thik kare sir ji please answer

[@majorabhi81]

Ma krta hu ankit bhai ko follow from punjab ,gurdaspur

[@adityakute522]

Best video sir 👍 Shoutput kasie kre ek video banaye 🙏

[@aryanvidlan6509]

Bhai same problem hui hai joint mein, boht saalon se running kar rha tha but ek din running karke rukte hi knee joint mein pain ho gya i hope ye help karegi. thanks bro

[@Subhashdefancecareer]

Ankit bhai mere ghutne me tik tik ki aavaj aati he sollosin btao please reply me 😭😭🙏🙏

[@avinashyadav4431]

Bhai ek groin pain pe bhi video bna do

[@AshokBedia-pm7zu]

Very good tips

[@hustler2124]

Love u bhai Bhai sardi me pair n uthta ha sardiyo me running kaise kre aur tips dedejiye thnq love from Kashmir

[@OmUpadhyay-yq8xr]

bhai aa[ne meri bahaut maddad kri thanks

[@RajanKumar-nb6oz]

Deca durabolin (inj) side effect Nahi Hoga Na Sir

[@ATHLETE07]

Sir running ke baad kon kon se galtiya nhi karni chiyea? Ispe video banyi na 🙏

[@Studentsmotivationalchannel]

Nahi kary ghy rest मर jhy ghy lakin rest nahi kary ghy Jai hind sir

[@gauravkadu.751]

U r increasing my strength...

[@recersamadkhan2059]

Apke workout se pero me dard bhuut hota hai our gutnoo me

[@SATYAJITASOM]

100% ✅I am from Assam. 😰

[@neeleshkumar570]

Thank you bhai apne bahut acchi bat batayi bhai lakin bharti kaha kaha hai aur kab hai ye jarur batao pata nhi chalta ye apni video ke last me bataya karo

[@Sangrurpunjab118]

Running supplements ke upper video bnao

[@bipinkumarsharma4017]

आईने के सामने खड़े होकर खुद से, माफ़ी मांग ली मैंने,😒🎂🎂 सबसे ज्यादा खुद का दिल दुखाया है, औरों को खुश करने में !💕🙏

[@patrasmarandi270]

Ankit sir apka wark aut bahut achha hai

[@dkzerogaming8825]

new subscriber thanks bro

[@komalmandal1674]

Sir mera shin pain ho raha h jb mai warmup ke baad running karna start krti hu to 2-3 round lene ke baad bahut tezz dard Dene lgata h aur to aur mai sahi se khadi v nhi ho pati hu sir please kuchh bataiye

[@DurgeshkumarYadav81604]

जय हिंद अंकित भाई। भाई मै उत्तर प्रदेश संभल का रहने बाला हू कोई अच्छा सा स्पोर्ट कालेज बता दो

[@ravisharma2817]

Bhai ta army ka workout pr vedio bnaiye or ye bhi batao ki kitna time aana chaiye home ground me ki ta army ka bharti nilkl jaaye mera abhi 4:55 aa rha h home ground me kya mera ta physical pass ho skta h please

[@udaypratapgujjar8474]

Bhai aap bahut achi knowledge bata data ha

[@RohitSharma-bt9pp]

Bhai 12 din ho gye rest kiye pr dard km ho hi nhi rha hai,road pr running krta tha ,shin pain or per ka joint esa lgta hai jese tut hi jayega running krte hi.

[@Sudharai991]

My wait 77 or age 38 years or me women hu or me apane ghar pe hi 3000 steep workout karati hu usake bad skipping karti hu lekin skipping k bad hi mere per me shin pain strat ho gua h jab me skipping chhor deti hu to thik ho jata h lekin phir start larane k bad pain suru ho jata h

[@Mukeshsinghrupa]

Jai Hind sir 🇮🇳🌹🌹🌹♥️

[@Traderso]

Nice video sir ji

[@riderboyrusher898]

Jai Hind Sir🙏❤️🇮🇳

[@pratikyadav6391]

Bhai sprint ke posture par ek video banao

[@Rahul1411kumar]

Bhaije mere pair k khilli hota h oha se dard krta h ...lgta h pura wajan nhi de pate pair pr..lgta h pura wajn denge to tut jayega...or jb 1-2 km daur lete h tb kam ho jata h ...but fir daurne k bad or din bhar same problm hota h... Plz reply jrur dena ankit bhai

[@aniketsonar3712]

Speed workout batawan sir plz 👍

[@shiprasingh6773]

Bhaiya mere right leg me knee ke right side pain hai isme ice lagau ya garam sek karu?? Kisse aaram hoga ? UPSI ki taiyari kar rahe hu please bataiye

[@chintudas5119]

Sir mere SSC GD ka running hai knee pain ho raha hai kaisa tik Karo plz sir suggest me...?😭😭😭😭

[@deppakkaul1934]

Very nice information very good bro

[@pinturohane3509]

Thanks Bhai me runner hu mene 2 praij jitebihe

[@rajaput3609]

Bhaiya thigh ki chafing ke liye kya kare

[@entertainmentonly4430]

The legend I know, love you ankit bhai❤👍👍

[@ahirpintu3292]

Weights gain ke liye kon sa supplimentry best he 3 kilo badha na he

[@Deep_z1]

Abhi kitna hai????

[@lallantaap3178]

Ankit sir 30 din hai meri 1600 meter race me 7 minutes me krni hai workout bataye please

[@VivekKumar-fb7vh]

Jay sarswati maa Jay ambe maa Jay Durga ji Jay kali ji Jay maa ambe Durga ji Jay shree Gaurishankar ji Jay Bholenaath ji om namah shivay Har Har Mahadev ji Jay mata Di sab Bhagwaan sab Devi Devtaa ko prnaam🙏😍🚩❣️🕉🇮🇳🙏

[@ansarifitness9713]

This is best informative video brother 🤗😍🥰

[@AnkitChauhan-mt8eh]

Bhai mere pero m dard band nhi ho rha bhaii kuch batao please reply deke. Teli m hota h dard

[@abhinavgoswami783]

Sir 1600 miter race ke liye 5 din bache hain aur time 5:30 aa rahaand hain to kya karen

[@MASTER-kj5qt]

Thanks for information 🤠🤠🤠🤠

[@hirokjyoti----3848]

Running ke pehle night ... ak chin pain tablet kha ke soo jaye.... running ke bad long jump vi kar paoge 👍 ak din mai thori na side effect hogi 😎 bass ye kar lo ... akdin mai kam khatam💥💥💥

[@duskullgaming9039]

bhaiya shoes pe ek nayi video banaiye ❤️❤️

[@jkashish225]

Sir thigh me gdiyaa pd jte h vo kse thk kre😢

[@himangshusekharmahata1716]

Sir 1500m 4:30 time ka workout dedo sir🙏

[@गुप्ताजी-ख4ड]

Bhai bhai bhai

[@a.s2672]

😂😂😂🖕

[@a.s2672]

🖕🖕🖕🖕 ले भाई वर्कआऊट

[@jaihindveerrajan3104]

Thanks bhaiya

[@sanjeevsingh9907]

Very vey aachha sair

[@TutuBasumatary-sq7ms]

Tq bhaiya ❤❤❤❤❤❤

[@Arjun_kashyap_47]

Sir 🙏🙏i am girls 😭 mere legs me pain ho rha h kya Mae ye products le skti hu btaye sir please

[@theindianforces2793]

Congrats bro 700k

[@SoniKumari-ni7mu]

Runing ke karan Guthne me bhut dard hai sir 😢😢

[@sagarbisht903]

tights phene yha SUpporter phene please reply

[@shoaibkavlog]

I'm from Pakistan ilove your videos

[@paramjip3y628]

Thank you sir 👍👍👍

[@shivamjori]

मेरा 2 महीने से घुटने के ऊपर वाला हिसा दुख रहा है...100 मीटर की स्प्रिंट लगाई थी...उस दिन से...रेस्ट किया तो ठीक हो जाता है...वापस दौडना चालू किया तो दर्द होने लगता है...क्या करना पड़ेगा...थोड़ा दर्द होता है...पर उसकी वजह से Performance अच्छा नही आता

[@MandeepSingh-gb7yn]

Bro High jump pr vi ek video bna do 🙏

[@youtube_shorts2609]

Happy New year sir ❤️❤️❤️

[@arunpatel9944]

Bhai Dava ko kaise khana hai subah Sham ya 😎 sham ko hi

[@shitaljoshi8991]

Ankit bhai pls growin pain ka solution batao

[@patrasmarandi270]

Sir dait me kiya kiya khayenge bataeye sir

[@sikhamanidas4158]

Is accademy me 15 sal ladka football khel sakte hai Kiya reply Dena sir

[@JPTC]

Sir mera 1600 mtr. ka time 8.30 hai pichhle ek month se running kr rhaa hu lekin timing kmm nhi ho rhi Help!!!!!!!!

[@hamidytgamerff7297]

Mera ko bhi 6.55 time araha hai😭

[@jitendramaurya8256]

Yah sab chij khane Ka tarika bata dijiye multivitamin kab lena hai aur fish iol tablet kab lena