How To Gain Weight Fast? | Weight Gain For Skinny People | Ranveer Allahbadia

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नमस्ते दोस्तों!
How To Gain Weight?
How To Gain Weight Fast?
मैं रणवीर अल्लाहबादिया आज आपको बताऊंगा Weight Gain करने के Easy और Scientific Tips के बारे में, कि कैसे आप बहुत ही Fast तरीके से Weight और Muscles Gain कर सकते हैं, वो भी बिना Junk Food खाए.
यहाँ हम बात करेंगे Tips To Gain Weight के बारे में, कि कैसे आप बहुत ही Fast, Easy और Healthy तरीके से Weight Gain कर सकते हैं.
मैं आपको बताऊंगा 3 Body Types के बारे में।
Ectomorph, Endomorph और Mesomorph का मतलब क्या होता है?
अपना Body Type Change कैसे करें?
Weight Gain का Healthy और Scientific तरीका क्या है?
Weight Gain करने के लिए अपना Calorie Level Maintain कैसे करें?
Muscles Gain कैसे करें?
Weight Training, Yoga और Resistance Training जैसे Exercises करे या ना करें?
किस तरह के Exercises करने चाहिए?
किस तरह का Healthy Diet Follow करके Weight और Muscles Gain किया जा सकता है?
Sugar खाकर Weight Gain करना Healthy है या नहीं?
Meals में Protein का होना कितना ज़रूरी है?
Sources Of Protein क्या हैं?
Clean Carbohydrates और Clean Fats क्या होते हैं?
कम से कम वक्त में Muscles Gain कैसे करें?
और ऐसे ढ़ेर सारे Weight Gain Tips जिसकी मदद से आप Healthy रहने के साथ-साथ Muscles Gain भी कर सकते हैं.
How To Gain Weight Fast For Skinny People पर आपको Guide करने आ गए हैं आपके Fitness Coach सिर्फ और सिर्फ आपके Favourite BeerBiceps Hindi Channel Ranveer Allahbadia पर.
#weightgain #muscle #fitness
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---------------------------------------------
About :
नमस्ते दोस्तों,
मेरा नाम रणवीर अल्लाहबादिया है। काफ़ी लोग मुझे मेरे इंग्लिश चैनल BeerBiceps के नाम से जानते हैं। BeerBiceps पर हम Fitness, Fashion, Meditation, Health, Grooming, Weight Loss, Personal Finance, Entrepreneurship और Motivational Videos बनाते हैं। इस नए चैनल पर अब आप हमारे सभी अंग्रेज़ी वीडियोज़ का मज़ा हिंदी में ले सकते है। और साथ ही साथ यहाँ पर आपको मिलेंगे ढ़ेर सारे Inspirational and Motivational Speech के वीडियोज़।
India का चहिता self-help, lifestyle और self-improvement channel अब हिंदी में भी!
Ranveer Allahbadia - KZbin's first India specific fitness, health, lifestyle, fashion, men's grooming and personality development channel in Hindi.

[@therealmahfooz]

Sabse pehle Hila n choro.. 😢

[@umakantamohapatra1781]

Kyun

[@luckylucky7102]

Hnn bhai 😭😢

[@govindgill1709]

Sahi bolo ho bhai

[@muhammadshahariyar8463]

Hilana chhor diya 3 mahine pehle magar sirf 5 kg hi badha.

[@imazayan7866]

Sahi hai bhai😂🙃

[@chinmaykulkarni7376]

Skinny Public Here 😁

[@chinmaysenapati2947]

Hee bro same name 😂👍

[@chinmaywadyekar537]

I guess the name itself is cursed ...even m skinny

[@dhir4j]

@@chinmaywadyekar537 😂😂

[@Alex-ee7fc]

Here🤣🤣

[@megastar857]

Main bhi present 😂😂❤

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Liked for MSD 😍🤩

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😂😂😂😍bhai yha bhi MSD , MSD 😍😍

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Chutiya selfish msd

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Ms dhoni

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Mahendra Singh Dhoni

[@koshlisambalpurihalchal]

@@v5q211 harami

[@akankshkanchibail]

Gaining weight is harder than loosing weight 😢😢

[@krishbharadwaj5223]

Yes😢

[@mcuisall6033]

​@icicle.duck.bicylclewhat is your weight?

[@MidWorse]

😢❤❤😊

[@BHAGAWAT26]

Soo true

[@twocriminalgaming2368]

Yes

[@Poke_master007]

Kon kon 2024 me dekh raha he

[@Obi_nasim2006]

Mai bhai🤡

[@VershaMahto-jj4pc]

Msi bhi 😢😢

[@Rmd_gaming_07]

Kaun kaun hai jo iske tarah cbapri comments karta hai har video par

[@HuzaifaKhan-gm6uc]

Mai 😅

[@HGG_007]

Me

[@DepthHD]

Bahi 16 year ka roj tana khata huu slim hone ka 😭😭

[@androgamer5593]

Bhai mee semmm 16 sall ka hee huuu aur roz tana khtaa huu

[@durgaditya4308]

Same bhai log

[@shirazisfacts2789]

Same here

[@Ahhmyth.]

Same bhai but I'm 17

[@DepthHD]

@@Ahhmyth. aur sad life 😭😭

[@arunspresence5939]

Your way of teaching is best than all trainers.

[@manojpasman6058]

Haddi gang attendence please 😂

[@ayushhhhhh781]

😢😂

[@R.I.d.atanveer]

Weight gain plz contact me

[@MCU_PRATYUSH]

😂

[@ShubhamShahii]

Haramkhor 😂 jor jor se bol ke sab ko bata de

[@Speedymultiverse-tw5hv]

​@@R.I.d.atanveerineed

[@ramusiq]

who tried to become thor and became as endgame thor?

[@zararhussain1625]

Infinity Thor

[@r_edutech05]

Me😍😍😍😍

[@ps01gamingyt33]

hahaha 😂

[@patroit_1]

Bro jaise jaise Thor old hota jayega uski strength badti hi jayegi ,😀

[@nikhil.dubey.official]

Age of ultron

[@anuragvarma1566]

The guy spreads so much positivity

[@thebeliever5276]

By spreading homophobia

[@RahulKumar-zm1gc]

Ullu ka paththaa

[@gurtejsingh9049]

@@thebeliever5276 ?

[@thebeliever5276]

@@gurtejsingh9049 check his videos .

[@Noobgaming-dn2bn]

Prayagaraj

[@puneetmandloi]

Best video by far I've seen on gaining weight. No bullshits no fake tips only true and realistic knowledge you talked about.😊

[@Sku11.]

Apka badha kya bhai

[@H6-_-9R]

​@@Sku11.weight ki hi bat baat kar rhe ho na 👀

[@lovemakesuweak.]

​@@H6-_-9R😂💀

[@MehulMavya]

After 5 years, still compare to 1-4th of youtube videos , This video is more easy to understand and practical. Thanks Ranveer 🔥.

[@PAIN-vu1im]

3:56😂😂😂😆😆

[@Varishamakeovers]

Tip 1 protein Tip 2 clean carb Tip 3 clean fat Tip 4 if you doing exercise your process is became fast Note if you becoming extra fat low your fat item

[@swanandjadhav2413]

​@@prakhar7652he tried tho

[@piyushbansod7952]

​@@prakhar7652 that's why many people are afraid to talk in english 🙃 good

[@aadifn35]

Appreciated

[@dravidastan3117]

Drink sugarcane daily bones will be strong

[@v.n.k4911]

​@@dravidastan3117and u will get easily diabetes

[@sssaadbongs4268]

1:37 was awesome..🤣🤣

[@Dawnshot.Official]

Kon hai Jo 2024 me dek rha hai

[@XGhosTXG]

Yes bro

[@MuaazKhalid1]

Me slimy fking guy.😢

[@uzairtalal-ih9ou]

Mein dekh rha hoo😂😂😂

[@RAVIKUMAR-sf7gx]

Yes

[@shivrajdhamala2551]

Me 😂

[@Dboy4400]

Video started from 4:12

[@divyamsinghnegi1061]

"Mithai" 😂

[@joydeepsarkar5074]

200 wali

[@AnshplayzZzzyt]

51 wali

[@tirthjoshi6566]

200 rupaye lekar nikal lo. mithai lene😅😅😅

[@AmitSharma-ct2nb]

😂😂

[@SurajPandey-vi9gr]

Carryminatis immature fans in the box😑

[@GAMEOLOGY117]

3:57 this was epic 🤣🤣🤣🤣🤣🤣🤣

[@mishraanmol9004]

1:36 can't stop laughing. Unbelievable 😂😂😂😂

[@tammana2400]

🤣

[@animearts493]

🤣🤣🤣🤣

[@munna7075]

Komedy 🤡

[@bijoyganguly7313]

@@tammana2400 unexpected bro 😂😂 not unbelievable 😂😂

[@abhay_124]

😂😂

[@Ashish-yt7bo]

you tend to achieve any fitness goals in simplest way..awesome ranveer 👍

[@RONALDO.YOU_TUBE7]

V

[@BinodYadav991]

@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ tum khud ke product ki marketing kar rahi ho

[@-SimonRiley]

​@@BinodYadav991 bhai bot hai wo

[@pixelboy5756]

69 lakhs views mtlb india me itne skinny ladke he 😂😂😂 jo skinny he vo like kre

[@ItsPunitGaming]

Sahi bola brother 😂😂 but 68 lakh logo ne follow nahi kya hoga pakka tune bhi nahi kiya aur jaake hila liya 😅

[@ShivamTailorJ]

Great work Ranveer 👍, superb scripting, editing and execution with all require informations (including memes and humor 😅 ) !!! Keep up the good work.💪👍

[@souravDandotiya-ix5sg]

Bhai 4 saal pehle ki thi tumne comment kuch change aaya kya

[@junior_2k]

Bhai mera kapra see de

[@pampasaha3683]

❤

[@saadshaikh4272]

2:31𝓭𝓮𝓮𝓹𝓪𝓴 𝓴𝓪𝓵𝓪𝓵 😂😂

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video!🔝🔝🔝

[@Arnav20018]

How much weight you gain ?

[@KIG_213]

My Diet is Breakfast: paratha egg tea Lunch:rice dal chicken Snacks:sweets chips etc Dinner:rice chicken vegetable But i am not gaining weight what should i do suggest 😢

[@shivam9t5]

Excercise karte ho?

[@WaqarKhan-mh6hn]

Abhi kuch hua bhai

[@alcyone47]

Food I can eat more- Wheat, rice, sweet potato, paneer, dal, almonds, cashews, ghee. + Exercise, yoga

[@Anirvan_SanataniBoy]

#Pure Vegetarian Diet🤗🌺🙏🕉️🔱🚩

[@ajaychimnani7985]

Fhir bhi ptla hu🥱

[@satyampal06]

@@ajaychimnani7985 to hilata kyu hai

[@ajaychimnani7985]

@@satyampal06 jnm se ptla hu ab bta

[@satyampal06]

@@ajaychimnani7985 jab health bannane ki age thi tb hi to tune ye kaam shuru kr diya

[@mirrormirror7632]

100/100... Great information 👍👍👍👍

[@BPHCC1415]

Good

[@roshangope5141]

I m watching this video on nov. 2021 .Thanks i found this video informative ❤🖐

[@Gh-ef4yq]

Sep 2022

[@MadhabHazarika-f7k]

Kon hai Jo 2024 ma dekh rha haii😂

[@Mfkevin69]

Me😅

[@bishalroy5119]

Me

[@kalpanaupadhayay8213]

😂

[@nikhanath6429]

Me

[@noreenmalik7874]

Me😂

[@_SahilRaturi]

Ranveer bhaiya bar khol rakhi hai😂😂 Stan aajaenge 😀😂😂😘

[@shubhamnamdev3071]

😂😂

[@ridimgaming]

Stan lee?

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🤣🤣🤣

[@ashhh7995]

@@ridimgaming @mcstan

[@adityarathod9310]

@Dc Salim

[@theabhiyouknow3846]

Mai 45 kg ka tha gym start krne se pahle or ab 69 kg or around 70 kg bt its when i maintain my diet ... If am not doing workout then i don't eat much and my weight loses again from 70 kg to 68 kg i wish thoda khaa ke bhi badh jaye mera weight aisa kuch ho jaye i am 6ft tall.

[@siddheshjagtap472]

Diet plan kya hai aapka ?

[@kuldeeprathod2301]

Aapne koi protine powder bhi lea tha kya

[@madhubala1550]

Osm

[@Amankashyap-d7q]

Kitne time me bdha

[@theabhiyouknow3846]

@@siddheshjagtap472 sorry for late reply diet plan kch khas nhi boil eggs and orange juice .. bread omlette , daliya , rice daal , milk , banana shake and weight gainer maxnerwellness ka.

[@iamspecialised]

Ranveer has nailed it with two things: 1) Stuffing / Over Eating: You will be surprised by how much more can you eat if you try consciously. 2) Good Fats: It's a real hack. 2 spoons of peanut butter & a spoon of olive oil will smash your caloric excess goals!

[@rutikparmar174]

I literally like the background 😂😂 😂💀

[@GT_CLUCTHGOD]

Daru is the great diet

[@sukhmanhanjra6245]

😀😀😀

[@Karan.ft8]

🤣🤣

[@dontcheckmychannel5882]

Partyyy ho rai hai

[@pratyushraut1208]

Daru no...say no to daru

[@rahuldevadkar4884]

Age 18, height 5 feet 8 inch, And weight is only 50 kg 😚

[@junaidanwar2652]

@MannatKhan-e6okya bhai yeh sachhh h

[@RiddheshJain-q5n]

My height 5.9 feet but weight only 50 😢😂😂

[@hasterahobhailoog]

Hi sir I am 17 years old From tommorrow I will follow the both tips healthy diet and exercise given by you and will reply my own comment after gaining weight 😉❤️

[@twinflame16]

Bro , kaisi chl rheen weight gaining tips!?

[@twinflame16]

I m also 17

[@pradhumansharmavlogs8072]

Bro if you really gain your weight trust me im the best person for converting your problems into solution 💯

[@the_aniket_mishra]

​@@twinflame16 I am also 17

[@twinflame16]

@@the_aniket_mishra keep your josh high bro I am stuck to my aim to have a muscular look so I advice you should also

[@Cp25278]

Great Video .. very easily explained Thanks a lot Ranveer

[@iamlive8464]

Chris Hemsworth in the thumbnail!!! 👍👍💪

[@maddy1843]

Big fan of marvels

[@indrajitkeshri7381]

Big fan of Christ Hemsworth 😍

[@aladinyt2598]

Superb

[@onejohn7491]

Thor

[@Arun-vq4bs]

Yes!!! Thor

[@DimpleRathore_]

I gained good muscles and due to exam's tension i lost my 12 kg's in just week and I gained that in 6 months 🥺🥺

[@wizerdgaming8503]

4:07 😂😂 thx me later.

[@lrd9804]

😆

[@osborn10yearsago14]

Thnx bro You saved my time😊😊

[@leveeet2590]

Thanks

[@Ben-tn2vg]

I wished I saw your comment earlier😒😒

[@nirajdahal3097]

@Rohan Shrestha nep

[@yashlad2004]

These video helped me a lot thanks to you for such amazing tips

[@ravimunipelly6602]

👍👍👍

[@APEXGAMING99]

Did you gain your weight ?

[@jyotiarjunchouhan8078]

Hello ranveer bro. Thnx for all ur efforts towards fitness. I have a request please make a video on "naval dislocation" problem. It will help to all weightliftrs.

[@psychorohan6318]

Bhai meri dadi mst ilaj krte h iska ab janna chahte ho to batau???

[@NoName-zp7bg]

@@psychorohan6318 kya hota hai yeh naval dislocation

[@footballanalysis3182]

​@@psychorohan6318 Batao bhaiya

[@PAWAN_GOSWAMI420]

Kon hai go 2024 mai dekh rahe hai 😊

[@anshulyadavyadav1535]

Me

[@vloging_with_Subhash]

Present

[@Snam-sd3ki]

Me

[@imdadurrahman4814]

Mai 😂🙋

[@JBKhadka_official]

Me

[@KundanKumar-pz1rz]

video stars from 3:16 no need to thamks

[@joshansharma4244]

You're actually getting comfortable in Hindi. Good to see that! Plus keep on the bakar consistent here ,You beautifully blended the bakchodi and our Desi bhaasha. Hahah.

[@aditisharma6951]

Y ? Is he not indian??

[@pradeepnayak5384]

Bhai pls koi batayega mujhe bilkul v bhuk nhi lagta kya karun I'm 21 kya gym jaake workout karne se bhuk lagega

[@rishabhjain7000]

Hey bro pls make a video on how to make a stable wieght gain bcs compitative exam ki preparation ki bajah se diet fulfill ni ho paa ri hai

[@debjyotichakraborty3577]

Thank u for your advice i would definitely try hopefully this will be fruitful for me

[@shreybhatt3539]

Just wanna say Whether it's Hindi or English Ranveer always rocks

[@GauravYadav-fb7mb]

In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!

[@Quizworrld]

Bruh ye kese istemal.krna h ? ❤

[@WaqarKhan-mh6hn]

Bruhh weight gain huaa?

[@harshitmishra5730]

Bro I'm a cricketer so I always follow Strict diet plans with workout and Your tips is correct ✅

[@SS-tt8xm]

I'm also cricket like you 😂🤣

[@mathsisezdude8221]

Gully cricket? XD

[@studyboi5994]

@@mathsisezdude8221:/

[@marshal__arther]

Me too

[@sportslover8034]

Mara sath bet lagayo agr dum hai toh i, am from kashmir

[@justfortiktok1518]

How to increase wrist size pe video bna de broo request hai iss bare mai sochna jarur 💘 very important topic you should cover

[@jayjain9822]

Ha bhai wrist size mujhe bhi badani hai

[@sumit-dm7qb]

Exactly bhai mera bhi wrist thin h

[@omerprofessional6431]

sahi bhai need this

[@manovmandal3511]

Do forearm exercises... check on KZbin

[@jaimalviya03]

@@dhonifan740 😂

[@iqbalhossain9346]

What is the relationship between burger and Ice-cream or pizza and Ice-cream 😂😂😂😂 I need to know this too

[@pratikshaGupta-zp4ug]

Patle ham hai takleef sabko hoti hai hyy kitni care hai 😂😂😂😂😂😂😂😂

[@ayushhhhhh781]

Whi to 😂

[@rishikashyap07]

0:49 sach kaha bharat me wakahi kam paaya jaata h

[@aniketjadhav2463]

Me 16 ka hu Sach me ye 16 ki age bhot zand hoti he Isme attraction hota jo ki o hume milti nahi Handsome dikhna hota he crush ke samne lekin pimples ho jate he aur confidence kam hojata he Body building karna hota he lekin 18+ me fas jate he( ooooo wala 👍) Career pe bhi focus Karan hota he lekin upar ke sabhi chije bich atti he MC😤

[@aniketjadhav2463]

Sach me yaaar

[@outlaw628]

Shi bola bhai 😂😅

[@bhavyearora_154]

Mai feel kar sakta hu or kar bhi Raha hu 🤧🤧

[@samthegamer2450]

Congratulations ab tu 18 ka hai bhai Now focous on you goal even Mai bhi 18 ka hu ab 2 months ke baad 19 ka hojaunga par weight hai 45 🥲 aur feelings Tere mere same hai 🙂

[@jashansran4535]

​@@samthegamer2450 same 48

[@onlinesaidasa9105]

Namaste As per ayurveda , consuming Urad dal regularly can lead to weight gain due to its Guru(Heavy) property. Thanks

[@mathseducation4u]

sabhi sukde log like thoko

[@Shantanu_panchal]

I'm the 100th like

[@teamRedar]

🤣🤣

[@deadpool5951]

3:02 legends knows ek haath se taali kese bajate hai...😂😂

[@Scoopculture106fckingbbc]

Mujhe aata hai... ek hath se... ngl

[@FriendlyX]

Main bina hath ke taali baja sakta hu

[@SyedEnan1M]

Mai to per se bhi taali baja sakta hu 😂

[@SHUKLA.NAMANX]

@@FriendlyX💀👌

[@kashmiri7484]

😂

[@mksinha1716]

Thor: Ragnarok Thumbnail *Chris Hemsworth* And You're like Loki: *The God of Mischief*

[@myearth1902]

Budddhee

[@worldmemes11]

Thank you bro very helpful video and informative 😍🥰

[@kalpeshanbhore5576]

🙇thnks brother I will try my best

[@Stephwlfrd_]

did you noticed some changes?

[@devanshpandey207]

Hit LIKE for MS DHONI❣️

[@vikashnathshahdeo690]

Ms dhoni the legend..

[@RaoSandeepYadavvlogs]

Are bhai ye chai pe chai Peete hai, inko bhukh hi nahi lagti. Khaynge kaise

[@Mr_ASO_07]

Video Start in 2:58

[@dhanadevli6193]

Bhai ye piche bottle me kya rakha hai 2:04

[@sickbeatz...]

Sting

[@baljeetkanth0655]

Paani

[@Farminglife-b8g]

Pauaa 😂

[@bilendrasinghdhritlahre122]

Your confident high level👌

[@imaxd2133]

My age is 17 and my weight is 43 kg, That's why i am watching this video. Thnx for Motivation :-)

[@tokiralisaiyyad2345]

My age is 17 bat my weight 50 kg, im so happy 😊

[@anugrahshrivastava1809]

@@tokiralisaiyyad2345 I m 17 and my weight is 55kg but i m not happy 😞😞

[@hundakarakashprasad5945]

Same bro

[@hundakarakashprasad5945]

@@krishgohil thanks for motivating us

[@aashishsingh1528]

I am also 17 going to turn 18 in few days. My eight is only 57 . Want +10 kg in 3 months. I will also update.

[@sachinyt1948]

Vegetrain attendance here 🌽🥦🥥🥝🍈🍇🍉🍊🍋🍌🌾🌿 👇

[@onejohn7491]

Your explanation is very awesome thanks :-)

[@gkarthika4308]

Thanks for the tips, I will surely follow them and comment agian here.

[@Earningbylearn129]

I am watching first time your video and I impressed now I will more impressed whenever I will get my weight.

[@VizGaming]

2:38 bwahahaha😂😂😂😂

[@allrounder-vlogger8876]

Sugar Egg, dal, protein , soyabean Chawal, aloo Gheee Exercise

[@VinayKumar-v7h1c]

Bro avoid eggs

[@WaqarKhan-mh6hn]

​@@VinayKumar-v7h1cy bro

[@mathsisezdude8221]

2:44 Area : Wadala, 5Garden(MUMBAI) right? 😂🌚

[@gauravbajpai5119]

Yes bro mai bhi gay hu waha par

[@mathsisezdude8221]

@@gauravbajpai5119 mera school hai waha

[@gauravbajpai5119]

Name??

[@mathsisezdude8221]

@@gauravbajpai5119 aes

[@who_srijan]

​@@gauravbajpai5119tum gay ho? tumne likha hai

[@sarthaktripathi8919]

Luv from allahabad bro❤️

[@omm9974]

Low appetite was always a problem for us...drop some solution 🙂🙌

[@SeNSei-x28]

Pani piyo🙂🤝

[@sunilpradhan6643]

Sir , These days lockdown come back with new problems but we face same problem of haircuts at saloon so its a request kindly make a video on self haircut techniques at home for maintain social distance

[@nikulgajjargaming-yt9mb]

Kon September 2024 me dekh rahe hai 😅

[@mr._joshi02]

Ye sahi me 4 saal purana h😳 Hats off to you bhaiya

[@sajalchhabra1602]

Next level insights brother 💯

[@sunilkushhwaha]

Wow nice pic

[@rehan14318]

Well said bro I first time see your video very apreciate u bro

[@amazing_satya]

After following u from 2 years , I can even bet on u 🤗🤗

[@naushiikhan6182]

Thank you for sharing such an informative video.. ❤

[@thecrazyindian4951]

Mithai........😂😂😂😂 Stan a jyenge........😂😂😂😂

[@bharatthombre8356]

आणे दो बीसी

[@giardo1523]

nicely explained with humour thanks ranveer❤

[@Aadityachoudhary25]

Ranveer ranveer..bro this video is really full of entertainment and information as well😂😂❤️💪👏thanks for this

[@scopeidea4712]

01:38 hahahahahahahaaha 😂 😂

[@LaxmikantMishra-l3h]

Bhai ye background me sharab ki bottle hai kya

[@Roblox5091]

Hello ranveer Bhai I am skinny fat and vegetarian , I started taking protein it's been 10days and I am gaining belly fat , I don't know what happened Morning mea , protein shake leta hu with oats and 1 banana fir 2 hours baad 4 bread and 2 spoon peanut butter , lunch mea 100g paneer and 2 roti , fir after workout protein shake , dinner mea 100g paneer + Dal + 2 roti This is diet what I am following Please help !!!!!!!!!

[@Omkar-pl5fe]

Update ?

[@WaqarKhan-mh6hn]

Bhai huaaaa?

[@HetakshKhindri]

1:35 cant stop laughing🤣🤣🤣

[@seemarajput6323]

Bro 38

[@Foxycharmer]

3:30 se dekho

[@sarcasticsukhbir9626]

100k Pakka Is Video Ke Baad 💪💪

[@ranveerallahbadia]

Lots of love bro. Thanks for all the support 🙏

[@sonukumarprasad9513]

200k crossed

[@inspiringdesk54]

500k pass😁😁😊

[@Sahil-mz2gx]

sukhda gang like thoko

[@prathampandyaji]

bhai kuchh bhi khau to bhi nhi bdhta weight 😭

[@Sahil-mz2gx]

@@prathampandyaji ha yaar

[@bonding_with_black]

I don't understand what your saying but I attracted bcz of your voice & explanation ❤

[@Vidit_.005]

Brother i m also a allahabadi...but now its prayagraj..🗾😊😊😊

[@pardumanyadav3294]

Bhai sir ki caste allahabadi hai

[@b.ystudiobhaveshyadav2398]

2:38 😂🤣🔥

[@divyanshsonidiv4052]

2:27 mithai 😂😂😂😂😂😂😂😅😅😅😅😅That was awesome ranveer

[@Digital_adarsh4u]

Hello sir kya aap allahabad se ho kya