*realistic* what I eat in a day as a PhD student | simple, high protein, healthy meals, cook with me

Hey friends and welcome back to the another episode of our fitness content/diaries/journey! In this video, we wanted to provide insight on "realistic what I eat in a day" (on a weekend) but we wanted to be transparent about the meals/snacks we make/eat. We try to aim for anywhere between 150-200g of protein a day. Keep in mind that everyday is different and we typically meal prep (hence why you see a lot of pre-cooked meat that we freeze and take out when need be!). If you would like to see a video of what we eat during the weekday/how we meal prep, comment down below! We hope you are inspired by the meal ideas in this video.
We hope this video was helpful and we hope you'll join us on our fitness journey!! More episodes to come [fitness-related content, such as gym routines, half marathon training, healthy, high protein meal ideas, how we meal prep, and more!
Check out the first episode of our fitness diaries:
• 10 TIPS on how to star...
Thanks so much for watching! :)
~ Socials ~
Christine & Josh
Tiktok: @christineandjosh
Josh
Tiktok: @joshua_wells2
Instagram: @joshua_wells2
Christine
Tiktok: @christine_nguyen__
Instagram: @christine_nguyen__
~ About us ~
Hey everyone!
Josh: I'm 23 years old and a paramedic student.
Christine: I'm 24 years old and a graduate student.
These videos are for fun! We plan to post weekly lifestyle, travel and fitness content! Our current upload schedule will be Tuesdays :)
~ Music Used ~
Sounds by Epidemic Sounds
~ FTC ~
This video is not sponsored, all opinions are my own.
~ Highlights ~
0:00 Intro
1:17 Breakfast
4:49 Lunch & high protein smoothie
9:47 Dinner
#FitnessJourney #halfmarathontraining #BodyRecomposition #whatieatinaday #realisticwhatieatinaday #cookwithme #phdstudent #productivity #dayinthelife #vlog #dayinmylife #highproteindiet #simplemealprep

[@Hien-yy6hf]

That great

[@lincolntiffin]

Dang that food looks so good! Excellent video! Do you ever have left over smoothies and if so what do you do with it, I know that sounds stupid. Will it hold up in the fridge until the next day or do you freeze it? Thanks

[@ChristineandJosh]

Thank you 🥹 that’s a really good question!! Sometimes if we can’t finish the smoothie or have left overs from making a big batch, we typically store it in the fridge and drink it later in the day or the following day! It usually does not taste great after a couple of hours but because we put a lot of good ingredients in it, we usually will just chug the drink! We would recommend freezing it though so that the taste/texture holds up! We hope that answers your question 🫶🏻☺️

[@lincolntiffin]

Thank you very much for the information.