Flexible Finisher: 10 Minute Post Run Stretch Routine

Flexible Finisher: 10-Minute Post-Run Stretch Routine
Welcome to 'Flexible Finisher,' a quick and effective 10-minute post-run stretch routine designed to add a flexible flourish to the end of your run. In this session, we'll focus on targeted stretches to release tension, enhance flexibility, and provide a soothing finish to your workout.
Join me in this time-efficient post-run stretch suitable for runners of all levels. We'll address key areas such as legs, hips, and back, offering a flexible finish to complement your running routine.
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[@jessicagilmour9676]

Thanks Ash! These 10 min post run stretch videos are ideal for me, really noticing a difference with my running

[@RunBetterwithAsh]

Glad you like them Jessica, so glad they are making a difference for you 😊 thanks for commenting to let me know 🙏

[@Dee_H]

I have taken to stretching more after my run because of your videos! I love that they are easy and quick! I remind myself, to just take a 10 minute stretch and my body thanks me for it! Thank you, Ash!

[@RunBetterwithAsh]

Fantastic!! That’s so good to hear! Glad you enjoyed this stretch and my other short ones! Thanks for stretching with me. Have a great weekend 🙌🏻😊

[@kimberleywarkentin5920]

Thanks for the relaxing 10 minutes post run!

[@RunBetterwithAsh]

You're welcome Kimberley 😊 I appreciate you stretching with me and taking the time to comment! Thank you 🙏😀

[@BenSavichky]

Love your post run videos, they have become a staple in my post workout recovery. I appreciate the different length videos that you post, allowing me to choose one that will work for me depending on my schedule for that day.

[@RunBetterwithAsh]

That’s so great to hear Ben. Thank you for commenting to let me know you love my videos😊🙏

[@lucyatkinson1950]

Nice 30 min muddy hill run. Thanks for the stretches!

[@RunBetterwithAsh]

Thank you too as always Lucy😊 I appreciate you commenting after your 30 minute muddy hill run🙏

[@sarahgalloway]

Love the reminders: "this is not Yoga Games" : )

[@RunBetterwithAsh]

So glad you enjoyed that part of this video Sarah. Thanks too for commenting to let me know 😊🙌🏻

[@NerimanSrdas]

Like it as it is quick and efficient

[@RunBetterwithAsh]

Thank you, glad you enjoyed this stretch with me 😊🙌🏻

[@colinandrewwallace1193]

Great Post run stretch , wasn't going to bother today but could hear the immortal wise words "Don't skip the stretch " in my head 😁 thanks Ash 👍🏼

[@RunBetterwithAsh]

Amazing!! So glad I’ve become the little stretching angel on your shoulder Colin whispering ‘Don’t skip the stretch!’ 😂😊

[@ZoeJubert]

Just got back to running from injury and these will become part of my running routine, thank you.

[@RunBetterwithAsh]

Glad you liked this stretch with me Zoe, thanks for commenting 🙏 so glad to be part of your post routine now 😊

[@jolieland9651]

Thanks for another nice stretch!

[@RunBetterwithAsh]

Thanks to you too Jolie 😊 Glad you enjoyed this stretch with me 🙏

[@marielispernia2103]

Thank you Ash! I love your post running videos! It’s always helpful and relaxing ❤

[@RunBetterwithAsh]

No problem Marie 👍 thank you too for commenting your kind words 😊❤️

[@marthas5737]

Thank you Ash! ❤ Thanks for reminding me “not to skip the stretch!”

[@RunBetterwithAsh]

You're so welcome Martha, I’m glad you enjoyed this stretch with me, well done for not skipping the stretch😊 thanks for commenting 🙏❤️

[@kyky7504]

I’m a new runner and have really found your quick warmups and post stretches soooo good for my body! thank you!

[@RunBetterwithAsh]

Glad I could help you with this stretch and my other videos. Thanks for commenting to let me know 🙌🏻😊

[@hannahbarratt9956]

Thanks ash!

[@RunBetterwithAsh]

Hey Hannah 👋 No problem, glad I can help you stretch as always 😊

[@wite3julia]

Thank you, my favourite KZbin channel

[@RunBetterwithAsh]

Oh wow!! Thanks you so much for your kind words 🙏 that’s put a smile on my face 😊 I’m very humbled to read that, thank you 🙌🏻

[@thandekasokufudumala4930]

Thanks, Ash. Did an unplanned 10km, and my legs were not happy, so this was perfect👌🏾🇸🇿🇿🇦

[@RunBetterwithAsh]

An unplanned 10km sounds like an adventure Thandeka 😊 thanks as always for commenting, glad I could help you stretch after it 🙌🏻

[@thomasschodl608]

thanks for the video, my hips needed this one

[@RunBetterwithAsh]

I appreciate you stretching with me and commenting as always Thomas, glad this was great for your hips! Your support means a lot, thanks too 😀

[@autumnmozier5024]

Great quick stretch when you’re short on time after your run!

[@RunBetterwithAsh]

Thanks Autumn, I’m glad you enjoyed this quick stretch with me 🙏😊

[@helenbradley5173]

Some different stretches after an 8.5km run in the 🌞 at last! Really helping with my sore right hip 👍🏻

[@RunBetterwithAsh]

Amazing! I appreciate you letting me know Helen, thank you so much 🙏 well done on the 8.5k 😊

[@belvillalobos]

Very relaxing stretch...thanks, Ash!

[@RunBetterwithAsh]

You’re welcome Bel 😊great to see you in the comments as always 👋

[@RavensFan52]

The stretch at 2:15 is awesome. Another banger, Ash!

[@RunBetterwithAsh]

So glad I could help you have a good stretch 😊 I appreciate you commenting afterwards to let me know, thank you too 🙏

[@GabyM22]

This was awesome Ash! I love how you remind us to honor the fact that we took time to let our bodies recover. Also, each time you ask how our run was, I answer aloud 😅 Thanks for being so supportive!

[@RunBetterwithAsh]

Aww thank you as always for your support in the comments. It’s so nice to read. I am grateful you pick up on those cues to respect our body and allow it time. Thanks for answering me out loud when I ask how was your run 😂👍🏻

[@jamesdawson927]

These 10 minute stretches have been perfect for my post 3-5 mile runs. This one hit the spot for my lower back. Thanks

[@RunBetterwithAsh]

That’s great to hear James, thank you for commenting to let me know how they fit in with your runs and this hit the lower back spot 👍🏻😊

[@79reynevan]

Ash I was looking everywhere, but I can't find that video where you was walking on your toes one minute. BTW your channel is the best what happens to me, last week I done 90km. Which is crazy for me!

[@Ameliebennett910]

always relaxing

[@RunBetterwithAsh]

Thank you Amelie 😊 I appreciate you stretching with me and taking the time to comment! 🙏😀

[@TimLines]

Thanks for the stretch!

[@RunBetterwithAsh]

No worries Tim! Thank you for stretching with me and commenting as always🙏😊

[@gloriaenglish3842]

I like the stretches...

[@RunBetterwithAsh]

So glad you liked these stretches Gloria. I appreciate your comments 🙏😊

[@JonButterfield]

Cheers for another one, Ash!

[@RunBetterwithAsh]

Cheers to you too Jon for commenting and sharing that you’ve stretched with me 🙏😊

[@user-fg6zd7hf3f]

Super excited 🤙

[@RunBetterwithAsh]

Hey Travis! Great to see you as always in the comments, have a great weekend 😀

[@loveallie143]

Best stretch for my run today! Thank you Ash!

[@RunBetterwithAsh]

You're so welcome! Glad you liked this stretch with me, thanks for commenting 🙏😊

[@ollieparsonsdirector9532]

Thanks Ash. You are getting me through my first half Marathon and it’s a hilly one. Life saver.

[@RunBetterwithAsh]

No problem Ollie, glad I could help you have a good stretch in prep for your first half marathon. Good luck with the training 😊 thanks for commenting 🙏

[@rosalieworld8386]

This was a great stretch. Just the right amount of time and i feel very good now. Thank you. I like that you have several post runs this length. Good variety!

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Rosalie. Glad this helped after your run and you like the variety in my videos 🙌🏻 thanks for commenting as always 😊

[@christiananderson4536]

Very relaxed!

[@RunBetterwithAsh]

Thanks Christian 🙌🏻😊

[@MarsOmega8877]

Going backwards through the videos because I love the stretching so much. This was great after my first 5 mile run today! Much love as always! Keep it up!

[@RunBetterwithAsh]

Glad you liked this one after your 5 miler👍🏻 I’m very grateful for your comments and going back through my old stretches 😊 so good to see you coming back to my videos so regularly 🙌🏻

[@michellesleaford4748]

I feel good after running 4 miles tonight, haven’t run since 11th feb due to illness. I really enjoyed this relaxing stretch, thankyou Ash

[@RunBetterwithAsh]

Well done on the 4 miler, especially after illness. Your body maybe a bit stiff and tender after this but it will ease off after a few runs. Glad I could help you stretch after it Michelle 🙌🏻😊

[@michellesleaford4748]

@@RunBetterwithAsh thankyou. I’m glad you said that as I forgot how stiff and tender I’d be after a break. Will keep stretching🙂

[@charlieanderson7906]

Thanks Ash! Great way to finish my 35 minute recovery run

[@RunBetterwithAsh]

Happy to help as always Charlie, well done for doing recovery runs for your body 🙌🏻😊

[@Amit-fg4jx]

Thanks Ash for such wonderful stretching exercises... really helpful .. after my marathon

[@RunBetterwithAsh]

You're so welcome! Glad you enjoyed it. Well done on the marathon 👍🏻😊

[@levicristobal]

love these short follow along vds, I do them during my workday when i need a quick stretch :)

[@RunBetterwithAsh]

Great idea to help you get moving during your workday Levi 👍🏻🙌🏻 thanks for commenting to let me know 😊

[@louisestubbings6967]

Done this a couple of times recently when I’ve been short on time but didn’t want to skip the stretches. Spot on 👌🏼

[@RunBetterwithAsh]

That’s great to hear Louise, I’m so glad you enjoyed this stretch with me and have done it a couple of times😊 thanks for commenting 🙏

[@ali_HA24]

Perfect stretch 😊

[@RunBetterwithAsh]

I’m glad you enjoyed this stretch😊 thanks for commenting 🙏

[@emilygoestochina]

Thanks again, Ash! This was really good.

[@RunBetterwithAsh]

No problem Emily! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

[@rebeccawillmott238]

Another brilliant video. I like that you talk through each movement thoroughly and how it's beneficial for our mind and body. Some great deep stretches much needed after a hilly Parkrun!

[@RunBetterwithAsh]

Fantastic that’s so great to hear Rebecca, so glad you felt the benefits mind and body! Thanks for commenting after your hilly parkrun. Have a great weekend 🙌🏻😊

[@latoyastephenson9930]

Thanks for the video Ash. Always a pleasure stretching with you.

[@RunBetterwithAsh]

Hey Latoya 👋 great to see you as always in the comments! So glad you enjoy stretching with me, thanks for commenting to let me know 🙏😊

[@sarahcarlson6626]

Thanks Ash! I’m doing the Disney Princess Challenge at Disney! 10k ✔️, 1/2 marathon next! Your stretches are the best!

[@RunBetterwithAsh]

Oh wow, that sounds fab Sarah! My 2 daughters would love that when they get older. Our youngest thinks she’s Elsa and our eldest thinks she’s Rapunzel 😂 glad you enjoy my stretches 🙌🏻😊

[@sarahcarlson6626]

Aww those are two of the themed races this weekend! Rapunzel and frozen 🥳

[@svenjaschweighardt533]

As always an incredible stretch! Really enjoyed the calm, slow Stretching on the floor! I’m always doing the shorter Stretches, I’m aiming for longer ones next time because I love how it makes me feel:)

[@RunBetterwithAsh]

Amazing Svenja 😊 I appreciate you stretching with me and taking the time to comment as always! Thank you 🙏😀

[@christianlundquist5258]

Thank you, Ash! Have been sick, so this was my first run in 5 days. Easy run felt like marathon pace haha, but ready to get after it and get my fitness back. Routine felt great!

[@RunBetterwithAsh]

I’m so glad you enjoyed this stretch with me Christian. Glad I could help your recovery after your first run back after illness, hope you get well soon 👍🏻 I appreciate you commenting as always, thank you too 🙌🏻😊

[@jake13curtis]

Another good stretch - thanks Ash!

[@RunBetterwithAsh]

Thanks as always Jake 🙌🏻😊

[@CaliBoxer408]

Thanks Ash! Happy running and stretching

[@RunBetterwithAsh]

Happy running and stretching as always mate 👍🏻 I appreciate you commenting as always, thanks too 🙌🏻😊

[@cathyhoude9288]

Love these stretches!

[@RunBetterwithAsh]

Thanks Cathy 😊 I appreciate you commenting to let me know 🙏

[@irnabajumi5344]

Thanks for all your stretching videos.. ❤

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you have a good stretch and you enjoy my videos 😊 thanks for commenting to let me know🙏

[@katjaschmidt4221]

Thank you for your channel. Finally all I need to run healthy. Glad I found You. :)

[@RunBetterwithAsh]

Thank you for your comment Katja! Your feedback means a lot, I'm so glad you found my channel too 🙏 I'm so happy that this stretch improved your post run recovery and keep you running healthy 😀👍

[@JianjiaGettinger-up2vm]

Thanks! I enjoyed this stretch!

[@RunBetterwithAsh]

Thank you too Jianjia, glad you enjoyed this stretch with me as always😊🙌🏻

[@kelligillett6312]

Thanks, Ash! Another great stretch. :) I had a lovely 5 mile run. We are having beautiful spring weather right now in Michigan and I couldn’t pass it up! Hope you had a good run too!

[@RunBetterwithAsh]

Glad you liked this one Kelli after your 5 miler😊 so good to see you coming back to my videos so regularly 🙌🏻 greetings to Michigan from the UK 👋

[@davemart88]

Loved this stretch! Thanks a lot! ❤❤❤❤

[@RunBetterwithAsh]

You're so welcome as always Dave, I’m glad you loved this stretch with me😊 thanks a lot too for commenting 🙏❤️❤️

[@user-iv9li5fd7q]

Thanks for the video these are great!❤

[@RunBetterwithAsh]

Thank you so much, I appreciate that 👍🏻😊❤️

[@johnb.7812]

Good run & even better w yoga w Ash! Gracias from Dallas!🤠👍

[@RunBetterwithAsh]

De nada John!! So glad you keep coming back and enjoying my videos! Thank you for stretching with me and commenting as always🙏😊

[@blue_justdoit]

Thanks 🙏🏽

[@RunBetterwithAsh]

No problem Gary, thank you too 🙏😊

[@user-io4ep6wg1i]

Thanks these short videos are so helpful

[@RunBetterwithAsh]

Thanks to you too Carrie, I'm glad you felt the benefits of this stretch after your run and you enjoy my videos 😀👍

[@jessicaabbie]

I always watch one of your stretching videos post run - thank you ash!

[@RunBetterwithAsh]

You're so welcome Jessica, thats so good to hear that you follow along with me after your runs 😊 I appreciate you stretching with me and taking the time to comment! Thank you 🙏😀

[@idanyechieli]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

[@glennie56]

Amazing, this stretch felt really great in my groin area that has been hurting as off late! Such a relieve

[@RunBetterwithAsh]

Thank you, so glad you enjoyed this stretch with me and it felt great for you😊🙌🏻

[@lorynferreira1672]

Thank you! My husband and I love doing your videos after our runs

[@RunBetterwithAsh]

That is awesome! Thank you too Loryn, glad you enjoyed this stretch with me and you and your husband enjoy my videos😊🙌🏻

[@sofialione7690]

Thanks! I love the great variety of stretches that you provide for us!

[@RunBetterwithAsh]

You're so welcome Sofia, thank you so much for your comments as always 🙏😊

[@thepeacemakerlac]

I felt very relaxed after running ❤

[@RunBetterwithAsh]

Wonderful! Its great to see you in the comments again 🙌🏻😊❤️

[@thepeacemakerlac]

@@RunBetterwithAsh yes, thank your for replying, this makes me feel so friendly. I just want to express my appreciation for your work and support you through my comments 😊

[@rogerrrrthat]

Currently training for my first marathon and as someone who never used to stretch pre and post run your videos have been extremely helpful in this prep! I feel like I’m actually loosening up and actively avoiding injuries🙌🏽

[@RunBetterwithAsh]

That’s so good to hear Roger, thank you for sharing that! I feel very humbled that you have noticed a difference after starting your pre and post run routine with me, well done for caring for your body👍🏻 good luck with your marathon training 🙌🏻😊

[@rogerrrrthat]

@@RunBetterwithAsh Thanks Ash!

[@hattiepearson5322]

Cheers Ash. Used this for my post marathon repeats run sesh this morn 🏃🏼‍♀️💪🏻

[@RunBetterwithAsh]

Cheers Hattie 😊 Glad you enjoyed this stretch with me. Hope the marathon pace repeats went well 👍🏻 Thank you as always for commenting 🙏

[@JessiSB123]

Thank you for the video Ash!! Definitely helps to stop my legs from feeling too heavy after a run 😁

[@RunBetterwithAsh]

You're so welcome Jessi, I’m glad you enjoyed this stretch with me and it helped your legs feel less heavy 😊 thanks for commenting to let me know🙏

[@jaimemoreno7077]

Thanks for another great video, Ash! Always feel better after your stretch routines!

[@RunBetterwithAsh]

Hey Jaime 👋 I’m glad you enjoyed this stretch with me as always👍🏻 I appreciate you commenting to let me know, thanks 🙌🏻

[@emilyharris129]

Very relaxing, thank you!

[@RunBetterwithAsh]

Fantastic that’s so great to hear Emily, thanks for commenting. Have a great weekend 🙌🏻😊

[@rachelhennon5640]

Thanks, Ash!

[@RunBetterwithAsh]

You're so welcome Rachel, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@jildou97]

Since a month, I have an early morning run every Friday with a friend and it’s such a nice way to start the weekend. It was also a recovery run after my 8km from earlier this week, my legs are still a bit sore. Thanks again for a great recovery stretch video Ash🙏🌅

[@RunBetterwithAsh]

That is awesome! What a lovely start to your weekend for sure! Very healthy in many ways and I’m so glad I could play a little part in that. Have a fantastic weekend 🙌🏻😊

[@irenegonzalez2060]

Got a great stretch. Thanks

[@RunBetterwithAsh]

Fantastic! Great to hear Irene, so glad you had a good stretch 😊 thanks for commenting 🙏

[@chihotdog1554]

I just spent 90 minutes in the saddle. This has really loosened me up nicely.

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoy my stretches and I could help loosen you up nicely 😊 thanks for commenting 🙏

[@simonsteinkjella7923]

Thansk for the video Ash, great stretch!⭐️

[@RunBetterwithAsh]

No worries Simon, happy to help as always 👍🏻😊

[@sanjinatamu4644]

Thanks for the video, Ash! Love the energy you give out! Thanks for making post run stretches feel good!

[@RunBetterwithAsh]

Thank you so much for stretching with me and commenting your kind feedback🙏😊

[@jamesblyth2764]

Thanks Ash, enjoying these 10 minute videos, they have become part of my routine. Keep it up!

[@RunBetterwithAsh]

Thats great to hear James, so glad my videos have become part of your routine. Lots more to come 👍🏻 thanks for commenting 😊

[@Poodlerunner]

Thank you so much for another post run muscle squishing good time!

[@RunBetterwithAsh]

As ever Chantel, I’m so glad you keep joining me for these stretches 😊🙌🏻

[@elly6789]

Thanks from my hart❤

[@RunBetterwithAsh]

So glad this helped you as always Elly. I appreciate your comments. Thank you too 🙏😊❤️

[@nancyfarmgirl]

Great stretch! Thank you!

[@RunBetterwithAsh]

Hey Nancy! Great to see you stretching with me again 😊 thanks for commenting 🙌🏻

[@skkcwh]

Thanks for the stretch mate

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me Alex, so happy to help you recover properly after your run 😀 👍 thanks to you too for commenting 🙏

[@marisapugh4031]

Thanks Ash! First run back after being sick, these post run stretches were very needed!

[@RunBetterwithAsh]

Hey Marisa 👋 welcome back to your routine after being sick! Hope you are feeling better 😊

[@karinaphillips8487]

Great video, loved the different way of stretching into the quads and hip flexors - lovely jubbly! Thanks Ash. Have a great day!

[@RunBetterwithAsh]

You're so welcome Karina! I'm glad you enjoyed this stretch, well done for caring for your body! I appreciate you stretching with me and commenting as always, thank you too 🙏😀

[@dariajagiea1729]

Good stretch ❤

[@RunBetterwithAsh]

I’m glad you enjoy my stretches Daria😊 thanks for commenting 🙏❤️

[@jessicamyshrall4079]

Thank you for this video, Ash! I'm a new runner and your videos have become an essential part of my routine. 🙂

[@RunBetterwithAsh]

Thank you for stretching with me and commenting Jessica🙏 well done for caring for your body after your runs. I hope you get the running bug and create a running routine 😊

[@chrissyf6796]

My run was great and I always enjoy your stretches.. this one was really wonderful. Keep up the good work. ❤

[@RunBetterwithAsh]

Awesome! Thank you Chrissy, glad you enjoyed this stretch with me 😊🙌🏻❤️

[@CaleBRumple]

Great video! It’s very helpful that your post run stretches are so concise. I love doing guided stretching after my runs, but usually don’t want to take the time to watch a 20-30 minute long video. Your 10 minute routines are perfect for tacking on to the end of a workout. Glad I found your channel and great job!

[@RunBetterwithAsh]

Awesome! Thank you! Im so happy I could help you stretch in 10 minutes and get what you need out of the stretches 😊 thanks for commenting to let me know and welcome to my KZbin community🙏

[@MrKirtasana]

It was one of those days... My run was terrible 1/10, I can feel my body and mind breaking down towards the end of my marathon training block, but this streach feld amazing. Thanks Ash!

[@RunBetterwithAsh]

You’re very welcome 👍glad I could help you stretch after a terrible run. You’re so right, that’s exactly what happens at the end of the marathon training block. Good luck with your marathon and well done for caring for your body with stretching. Thanks for commenting 😊

[@Henryjkh]

Cheers Ash!

[@RunBetterwithAsh]

You're welcome Henry, cheers for commenting and stretching with me 🙏😊

[@user-vl1rk2cx5p]

Great video as always

[@RunBetterwithAsh]

Happy to help you stretch, it’s great to see you stretching with me as always 😊👍🏻

[@joseluisreyna5546]

Thanks for all this exercises, really appreciate what you do

[@RunBetterwithAsh]

No worries Jose, I’m so glad to see you stretching with me again 😊 thank you for commenting 🙌🏻

[@aefatania5505]

Such a soothing one ash!!

[@RunBetterwithAsh]

I’m so glad you enjoyed this stretch with me and found it soothing😊 thanks for commenting 🙏

[@user-ig8ll2pg7l]

Thank you for the video - this felt great after a windy run!!!

[@RunBetterwithAsh]

I’m so glad you enjoyed this stretch with me after your windy run 👍🏻 I appreciate you commenting, thank you too 🙌🏻😊

[@kristaparsons5043]

Thanks Ash. Great stretch

[@RunBetterwithAsh]

No worries Krista, glad I could help you have a good stretch as always 😊 thanks for commenting to let me know you thought this was great🙏

[@aeronautique7690]

Thanks again Ash, great stretches

[@RunBetterwithAsh]

No worries, so happy I could help you as always 😊🙌🏻

[@user-rw2qy4nw6l]

Loved this Ash!

[@RunBetterwithAsh]

Thank you as always 😊🙌🏻

[@Flukmeister]

Thank you, Ash. Love your stretch routines, but this one in particular felt very good!

[@RunBetterwithAsh]

Thank you too, that’s so nice to read 😊 I appreciate you commenting to let me know you love my stretches 🙏

[@Dan-lightside]

Another great video, Thanks for the content Ash.

[@RunBetterwithAsh]

You’re very welcome as always Dan. I appreciate your comments 🙏😊

[@twardow3]

Thanks Ash 🎉🎉🎉

[@RunBetterwithAsh]

Any time, Thank you for commenting 🙏😊

[@inesgarcia6165]

Thank you!!! It was a PR day for me and I have really good feelings🏃🏽‍♀️

[@RunBetterwithAsh]

You're so welcome Ines, I’m glad you enjoyed this stretch with me on your PR day, well done for that 🙌🏻😊 thanks for commenting 🙏

[@mattmorrone5952]

Thanks Ash.

[@RunBetterwithAsh]

You're so welcome Matt, I’m glad you enjoyed this stretch with me 😊 thanks for commenting 🙏

[@sigridmayrhofer3851]

I always do a post run stretch, since several years. But your stretches are lovely every time, really enjoy them. While running looking forward for the stretch with you 😅😊

[@RunBetterwithAsh]

Oh wow, that’s so nice to hear Sigrid! thanks for stretching with me and commenting as always 😊