Rediscover Your Spark in Menopause - Energising Full Body Workout

[@annecoleman5502]

Brilliant workout Kirsty…that Y was a killer!! 🤗🌻thank you, have a lovely day

[@strengthandbloom]

Ooh it definitely is! I'm glad you enjoyed it! x

[@evakatharinaherber]

Beautiful way to start my weekend ❤ thanks so much

[@strengthandbloom]

You're so welcome! Really pleased you enjoyed the session! x

[@aliciamcclelland4668]

This workout is energizing, my muscles are feeling it but it feels great. Thank you 😃

[@strengthandbloom]

So pleased you enjoyed the session!

[@LeahCoulthart-Howe]

That last stretch was great! I struggle with tight hips and hip flexors with menopause symptoms. This was the workout I needed! Thank you.

[@strengthandbloom]

Ooh great! So pleased that this hit the spot for you! 💕

[@the_trailer_lady]

I got a serious sweat on this morning. Thank you x

[@strengthandbloom]

So glad you enjoyed the session! Great work on getting another one done 👏👏

[@natrisp6809]

Amazing 🤩 thank you, loved all of those 👏🏽 never done the bridge walk before - great challenge - no idea what order my limbs were going in but, they were going 😂 my pelvis doesn’t really like any kind of star jump style exercises so the stepping option works really well in this case, either down on the mat or standing. Fab lunchtime warmer thank you 😊

[@strengthandbloom]

How have you missed that bridge walk? It’s a bit of a beast for sure! Sounds like you’re doing a great job of adapting to make the exercises work for you. Amazing work as always 💕💕

[@debbieferraraful]

Thank you. I found the bridge walk difficult initially. I need to work on coordination , but enjoyed the workout ❤

[@strengthandbloom]

It’s a real toughie! You certainly aren’t alone there - you’re absolutely right, it’s not just the strength, it’s the coordination too but sounds like you nailed it 👏👏

[@kattatis1155]

❤❤

[@strengthandbloom]

Glad you enjoyed it! 💕

[@silviadc893]

The bridge walks.. you say move hand and foot at the same time.. I put first a foot and then I move a hand... is this OK or has it a certain purpose to realy move foot and hand at the same time?

[@strengthandbloom]

It requires more core control and strength to move them at the same time (plus coordination for the brain! 🧠) if you can work up to working both at the same time it will build more strength in the core but you can work up to it - it’s good to have goals to aim for! X

[@catherinelaferriere7827]

Tricky: bridge walk, bridge jack, curl up. Easy: donkey kick

[@strengthandbloom]

Those are all really tricky - but looks like you now know what you can measure against as your fitness improves! Amazing work with the Donkey kicks 💪💕