Get Toned Body in 2 Weeks | 10 min Pilates Workout at home - Floor Only, No Repeat

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[@MIZILEE]

October start with Pilates!! ❤ its easy to follow! I promise! Perfect for all level entry! 10min only! Ready your bottle water! And start together with me! 4-5 times a week! Lets get toned 🔥

[@Nagina-l5l]

Hi mizzi.can u tell me in how long does it works on my body.i m doing ur other excercises i lose 2 kg in 15 days.i m 31 and my body turns to pear shape.39 waist I'm really worried.

[@hafimouhli]

Easy and difficult at the same time, feeling so good after and super sweaty, i love it 💕 thank you my sweet mizi❤

[@SnehaSardar-l8m]

Mizi make a video for hip fat and plzz do it on lying on the floor

[@justinlee1028]

감사합니다 MIZI~❤🎉

[@vipulpawar2000]

Hi Mizi Can you help with pillates exercise series for body tonning and flat stomuch

[@PartofmeforeveryoungMarl-on1bq]

We need more pilates session with you Mizi. These 10´ were so great !

[@MIZILEE]

Aww thanks! Will do more frequent!❤️

[@maggiechau3022]

My sweet Mizi, you deserve way more than 1.8 million subscribers! You genuinely care to make effective videos to help women all over the world succeed in their weightless journey. Maybe you can make a workout for postpartum moms who have diastasis recti. You are the best. We love you Mizi💕

[@jjunmom-g9j]

아침에 가볍게 스트레칭도 복근운동도 함께 되는 전신이 개운~😊 운동전 가볍게 풀고 본운동 하러갑니다. 감사합니다 ❤❤❤

[@규호-l6o]

10월 첫 날부터 운동 영상 보여주시는 토끼 미지님 항상 너무 감사드리고 이번에 처음 핑크색 레깅스 입으신 거 같은데 역시나 너무 잘 어울리시고 결혼하신 이후에도 여전히 열심히 몸 관리하십니당❤️ 이번엔 헬스 위주가 아닌 필라테스 및 다양한 스트레칭 방법 위주로 보여주셨는데 정말 누가봐도 초보자들도 다 따라할만한 거 같아요~!💙 장미꽃 머리도 여전히 예쁘시고 이번엔 앉아서 시그니처 인사법으로 인사해주셔서 너무 감사드립니당🧡 10월도 행복하게 건강하게 잘 보내시고 매일매일 사랑해요~!😊🐰🌸

[@naeunmom-81]

10월17일 성공!!! 마무리 운동으로 너무 좋았어요~ 항상 좋은 영상 감사해요❤❤❤

[@skyblue-zzz]

필라테스 영상을 정말 기다리고 있었습니다♥ 감사합니다!!!!

[@neerjathakur1853]

Your music collection is marvelous... just like you.🍀🍀🍀🍀

[@albertinababo1571]

Merci Mizi 🙌 excellent comme d’habitude 👏💖🫰😘

[@oO0h1167]

こんにちは👋😃🫶 2週間で😮本当に 引き締まった体に なりそう(^-^)✌️ 私は午前中に運動するから 明日から頑張ります💪 新しい動画 ありがとうございます👍️

[@christieestrada555]

Criss - cross is quite hard for me! 😂 But I love this new Pilates video. I'm actually diligently doing your October Low Impact daily work out. Thank you for being a channel to make people fit. ❤

[@MIZILEE]

Yay! Thank you for watching my videos! I will make more! And keep doing my monthly challenge every month!❤️

[@Maggie-h5u]

真的是個很棒的挑戰❤❤謝謝

[@emelienevander]

Looking forward to do this one! Love working out with you Mizi. More pilates videos please ❤

[@stellawijayanti2370]

Thank you mizzy, I ❤❤ it, even 10 min enough to make me sweat..would love more variation of this please 😊

[@MIZILEE]

Thanks! I will make more!🥰

[@shiraniamarasekara5737]

Its awesome . All my workouts are done under ur guidance . God bless u.

[@odessapelucarte7556]

Love the pilates videos! thank you Mizi!

[@greiceluz]

Ótimo treino, profe!! 🎉 Ameiiiiiiiiiiiii

[@simonenascimento2278]

Uma brasileira aqui também!

[@olgatishina6221]

😊 Дуже подобаються тренування. Легко, весело й результат чудовий

[@bekyekdhal5799]

Holaaaaa Mizi ERES UNICA HECHO ✔️🔥

[@maitetoyogarcia486]

❤❤❤❤Muchas gracias me ayuda mucho

[@MIZILEE]

you’re welcome ☺️

[@SusanPrevost]

That was a good class for my 73 year old body.😊

[@beautysarkar23]

From yesterday i started doing this Pilates. It is little painful but this is awesome 👍🏻❤ And i also try some other excercises of yours. I really like the videos you share also enjoy your workouts. Thank you so much ❤

[@janinekay]

Hi really enjoyed this Pilates session Mizi .. I challenged myself a little more and used a long stretchy Pilates rubber band ! Perhaps you could devise some workouts using the long stretchy band to give more resistance instead of a dumbbells workout ? Be wonderful if you could ❤x

[@سلطاناحمد-ظ3د]

كلش حلو تمرين جان رائع شكرآ اتعرق بشده احبج ❤

[@MIZILEE]

Thanks !❤️

[@demei_Lynn]

I did this right before going to bed. Loved t.

[@MIZILEE]

You are awesome!🌹🔥

[@H_j633]

미지님 영상이 최고 🫶🩷

[@ЮлияМаслова-м2м]

Спасибо🤗🥰🌹🌹🌹

[@Learninglanguage-ZT]

That's what I wanted exactly Mizi. Thank you too much , I start tomorrow the challenge ❤❤ I like your videos . Kisses

[@takkitj6728]

Thank you so much for this wonderful workout! Hoping that I'll be able to exercise regularly and sate fit. Please pray for me. ❤❤

[@mariamorando3810]

Thank you Mizi!! Amazing ❤

[@neerjathakur1853]

Wonderful 👍👍👍

[@MIZILEE]

Thank you! Cheers!🙏😍

[@aliax08_]

You are the best Mizi 🔥Your workouts are super. Keep it up

[@أمجنى-غ8د]

سلام انا مشتركة جديدة و أحببت تمارينك و ما تقومين به و جعلته من روتيني يومي سأخبرك بنتائج بعد شهر ❤

[@archivefolders]

Mizi please do some 30 minute or more Pilates this is amazing!!!

[@gsr4535]

Love Mizi! 😍👍

[@oneplusnewone5788]

Thanks ❤

[@chinsean3699]

Great! I love it.

[@audiasv2406]

I just realized that pilates is fire too 😰

[@wirdaapriani8027]

Thanks, i like this so much. Please make another pillates work out

[@MIZILEE]

Will do!

[@tolkinayseitova1699]

Благодарю!👍🙏🙌😘

[@christieestrada555]

More Pilates work out pls.. Thanks Mizi!

[@safari8soldier]

Fantastic!

[@gulsumbahceci9346]

❤❤

[@ranimirza2807]

Great job 👍❤❤

[@aigantini-qq1kq]

10 menit tapi keringetan lumayan banyak thanks 👍💪

[@나야나-h1c1e]

20241011 아껴서 하는 미지홈트~ 오늘 필라테스 쉽지는 않네요~ 그래도 열심히 으쌰~~

[@ashidhamahalnayana1415]

✌🏻 need more pilate workout in your channel ✌🏻

[@딸기라떼-j6j]

필라테스도 열심히 따라할게요!! 🎉🎉🎉❤❤❤

[@greiceluz]

Perfect 🎉

[@chachacha7730]

10/5

[@Olesya21mir]

❤

[@iamgalaxy2639]

오늘부터 시작🙌🏻

[@cashgold8444]

TQ so much 😊 ❤

[@MIZILEE]

Welcome 😊❤️

[@해질녘노을-m8v]

❤❤❤🎉🎉🎉🎉😊

[@qqaaws]

좋아하는 자세만 있어 굿입니다

[@Justttttme1]

Could u make pilate for beginer ❤

[@Meliss123-sad]

🌸🌸🌸

[@mamathamadhu7342]

Tq Mizi ❤❤❤❤❤

[@ekgaming8528]

Hi mizi, i love your vids and i always want to loose weight since according to my BMI i soo near obese😢so if u see this thwn pls mizi could u make vid abt loosing weight with 30days or less cuz my school is starting on monday😢❤😊I will do anything to get a perfect body

[@baishakhibanerjee6458]

Mizi pls send pragenancy friendly workout

[@MIZILEE]

Sure love!❤️

[@teresaquintana2054]

Hello Thanks

[@khalilzu]

Good morning ❤

[@ayaridzuan875]

Hai from Malaysia.start following yr workout since last month.thank you fr your video✨

[@MIZILEE]

terima kasih tengok video saye 😘😜.

[@ayaridzuan875]

Sama sama🥰​@@MIZILEE

[@lizalinbarik8785]

Mam.i follow ur lower belly fat exercises.but there is no effect from 2months plz help

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏆

[@YouTubovnaYa]

супер

[@charudrall4963]

👍Ty mizi

[@Camhuongcutes2]

Tôi muốn bạn, làm video tăng chiều cao tuổi dậy thì mông bạn làm🎉❤

[@MIZILEE]

Noted!🙏❤️

[@zahramajeed1183]

Done

[@tactigger]

This is my first monthly challenge, wish me luck, I took my body measurements, wait for my updates at the end of the month. =)

[@MIZILEE]

You got this! All the best!🥰

[@tactigger]

@@MIZILEE Hello everyone, back after a month, with lovely updates, I went from 36.4% to 33% of fat body, without diet, working the monthly challenge and walking every day more than 30 minutes. This month I'm going to the nutritionist, starting the gym and continue with Mizi's montly challenge. Thanks for the inspiration ☺

[@rashmisingh9671]

Please how long we can continue same Pilates workout ?

[@Gbemisolaaaa]

Hi guys. I’m new here. Do you warm up before Pilates or just start

[@danianatasha5089]

Hello,it's better when we do warm up first :>

[@Ys_pakistan_]

Will it help us to loose weight 😅

[@MIZILEE]

Yes with a good diet!❤️

[@Taran-m4]

Hi sis sis please make a video on reducing the hamstring fat or under butt fat and cellulite please sis please this is my humble request please sis please 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@MIZILEE]

coming soon!

[@Taran-m4]

@@MIZILEE Ok sis thank you so much sis my lovely sis 😚😚😘😘🥰🥰😍😍

[@layalbash6334]

🫶🏽🙏🦾

[@ubaibanu5926]

Masha allah how pexible ur body 😮

[@ArzooVerma-ex5ko]

Do some exercise to reduce breast size 😢

[@MIZILEE]

Sure!❤️

[@ArzooVerma-ex5ko]

@MIZILEE thank you for responding

[@Biiauty]

Thank you ❤

[@christieestrada555]

❤❤❤