Reduce your Blood Pressure & Blood Sugar with a 10 min Beginner Walking Workout

[@RhondaTalaswaima]

73 years young and love your videos. Music is lovely and moves are simple and doable.

[@ImprovedHealth]

Thanks SO much for your lovely comment, Rhonda.🥰

[@lisan9953]

This one is on repeat the moves and music are just perfect for a quick boost!

[@ImprovedHealth]

Thanks so much for letting me know that you enjoy this one! I appreciate it!

[@DinaHrustic]

I love your 10 minute workouts!! Thanks a lot for all you are doing, it means a lot.

[@ImprovedHealth]

Thank you!!!

[@schmidthans6935]

Great workout. I love those short units!! Thank you!!

[@LaurieS-cz1fr]

Love this one! I used it to add to the new one (15 min. energizing) you posted today. Great background and outfit colors, which always adds to the overall experience.

[@emilyng6972]

I am thankful and appreciate that my body allows me to follow your workouts for exercising. Thank you so much Jules for your hard work to give us new videos every week regularly 😊

[@ImprovedHealth]

Thanks for your thoughtful comment, Emily.🥰

[@ninamanganaris6739]

As always, a great jump start to my day! Thank you

[@royaltycleaningservicechi6244]

Thank you so much .This was my first, but this afternoon, my second. Need to flatten my belly and tighten waist and arms. I just want my body tone and flex. At this point in my life, a lifetime,lol. I love the fact that we pray before getting started.

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Congrats for coming back a second day! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@stacystepp7914]

Just turned 57 today and what a wonderful start to my day!

[@ImprovedHealth]

Happy belated birthday, Stacy!!! Wishing you a wonderful 57th year.

[@stacystepp7914]

@@ImprovedHealth Thank you so much!!

[@lauraleas306]

Thank you Jules❤ perfect for my return to a self care routine!! Hope you and this great community are having an awesome day!

[@ImprovedHealth]

Thanks so much, Laura.❤️

[@chrisperkins6403]

When I wake up on Mondays to plan my day, knowing there's a new Improved Health video makes it feel like Christmas morning: all of your workouts are gifts, Jules. Thank you for working both sides of our bodies equally AND including the backup walk. Prior to starting this I read an article endorsing all the benefits of walking backwards so today's gift was supersized!

[@ImprovedHealth]

You are very sweet, Chris. Thank you for always writing uplifting comments.🥰

[@ChittarupaYoga]

Backup walking has gotten a lot of attention lately. Glad she incorporated it too.

[@chrisperkins6403]

@@ChittarupaYoga Yes. My PT recommended it years ago. Nice that it's part of walking videos. 😊

[@debbieh4009]

I've been hoping for one like this! Sometimes i do the blood sugar ones twice in a row and as I'm still a beginner, having become very sedentary during the pandemic, it gets my blood pumping. Thank you so much for all that you do.

[@ImprovedHealth]

Thanks for your feedback and comment, Debbie.💖

[@ChittarupaYoga]

Her workouts are definitely good for you.

[@valeriezick4459]

Yes I did it Jules! Yay, it makes me happy to say that. I only did it once bt added 2 more sets of squats, some ankle raises and some light stretching. Thanks for your words of encouragement!!!

[@ImprovedHealth]

I'm so glad that this one worked for you, Valerie. I'll work on creating the resistance band workout for you soon.

[@terrim632]

Good one! Thanks. Lost my stamina from illness but good to love again at my own pace. I love squats - helps my hips & core nicely.

[@ImprovedHealth]

It's definitely hard to get back into exercise after being unwell...but you're here, and soon your energy will be back 100% and feeling great again:) So glad to read that you enjoy squats! They're so good for us.

[@ericac7870]

I did this one with no sound-- my bluetooth earbuds were out of juice. But your cueing is so good and the timing of the moves is so consistent that I really didn't need the music!

[@ImprovedHealth]

Oh yay! I'm so glad to read your feedback, Erica. Thanks for letting me know that.

[@NVolinsky]

Love these short workouts! I use them after eating or as a warm up before another workout. Or, sometimes, I even do them twice back to back for a longer "easy" workout. All depends on how I feel that day. Thank you so much for so many wonderful videos!

[@ImprovedHealth]

Thank you for your great feedback. I'm glad to read that you find different uses for the shorter workouts.

[@ChittarupaYoga]

She's got so many versatile workouts here. Glad you found what works for you.

[@SheriAnne0711]

Excellent! Ty Jules!❤Turned 61 today and your workout was the first thing I did!!🥰

[@ImprovedHealth]

I'm so late with replying but I hope you had a wonderful birthday and a great 61 year! I love that you celebrated your birthday by starting with exercise.💖

[@caroldavey4129]

Good Monday morning 🌄 ☺️ 😊 Another great way to start my Monday off . I'm going to try to do another one soon . Tonight I am going to do stretching ❤ Thanks again Jules have a great week 😀 😊😊😊

[@ImprovedHealth]

Thanks Carol. Wishing you a great week, too.

[@inciangiearslan7038]

Great moves to lower blood sugar. Thank you as always!!!❤❤

[@hb4299]

Cool little workout, Jules! Really enjoyed the 15 second changes - keeps the boredom away. One tiny point: would you mind giving us 5 seconds to get ready to exercise before you start moving? Some of us (including myself, of course) have KZbin on their computers in a different room than their TV's. When we click on your video, it starts right away & then you begin the workout before we can get in front of the television. Maybe wave Hello for a few seconds first please? 🥰

[@ImprovedHealth]

I'll have to give that some thought. The difficult part for me is that I start my music at the same time with my timer to ensure the timing is right with 15 sec, 30 sec, etc., depending on what I'm doing. I could ask someone in my house to start the timer & music but it's nice not having to rely on anyone else when I create my videos. But, I definitely see your point. I'll see what I can do!

[@jacquelinefavero4329]

Thank you for another great video!! Cardiac done ,now on to your strength training videos. Your channel has been a game changer for me!! Thank you so much ❤️!!!

[@ImprovedHealth]

I truly appreciate your feedback, Jacqueline. Thanks so much for letting me know the videos are making a difference. 🫂

[@ChittarupaYoga]

Perfect order for your workout. Way to go!

[@huawei049vipfbb6]

The heat has subsided a little, you can resume “walking” after breakfast. Moreover, there is a new workout with the friendliest trainer on KZbin, Jules. Thank you very much, Jules, for an enjoyable workout! Nadia

[@ImprovedHealth]

Aw, thank you so much, Nadia!🫂

[@anuradhab4481]

Another gem to add to your fabulous collection of short workouts. Thank you for making exercising something to be looked forward to, with enthusiasm and not as a punishment ( as it was in the past)🙏 Good day, Jules!

[@ChittarupaYoga]

She wastes no time and gets right to it here. Quick and effective.

[@staceydroogas928]

My blood pressure is sometimes labile and my blood sugar level is fine. Whatever the reason for this routine...IT'S EXERCISE, and another good workout rich with variety in its moves and structure--all so important to me. This was a nice partner to the following #2 in your playlist of the under 20 minute series. All my thanks...Anastasia

[@ImprovedHealth]

As you said, it's exercise. All workouts will help to lower blood pressure and blood sugar levels...and help to get us healthier:)

[@susanwright2554]

Thank you Jules, perfect little energy boost for any time of day 😊

[@tessamarsh9796]

Did this one after work today for a little stress relief.

[@cherylpelletier3165]

I love these as I recover from being ill. 15 sec intervals got by!!!

[@osakarose5612]

I'm recovering, too. Hard to start all over again but we will persevere!

[@cherylpelletier3165]

Yes! Thanks to Jules! Be well.

[@NormaDay-p2y]

Did this one last today to bring my heart rate down and end an hour workout session. Thanks Jules

[@ImprovedHealth]

Kudos to you for working out for an hour today!!!

[@lisamongold9576]

I just did this workout after the 15 strength training workout love them and my body loves them so much and after dinner I will do another walk too keep them coming ❤ 💪

[@ImprovedHealth]

I love that you stack the workouts and use them throughout the day to get in more steps.

[@georgewagner6889]

Good Morning Jules: Another great workout. You always have great workout videos. I love your outfit, purple is my favorite color. Hav a great week and a great day. 😅😅😅

[@bonniejalsevac7946]

Very welcome workout! Thank you Jules! Just get ‘er done and onto Monday life!

[@kristiennislail2743]

Great quick workout! Thanks!

[@adellesheen3840]

Brilliant moves…thank you 😄👏👏

[@ImprovedHealth]

Thanks Adelle!

[@carolevigeant4740]

Yess🎉 I like the musique and the exercices. Thank you Jules and have une belle semaine ensoleillée 🌞🕶

[@ImprovedHealth]

Ah, merci beaucoup, Carole.🥰

[@elbasofiasantillan4755]

Gracias Jules por comenzar la semana con esta linda energia ! Hasta el próximo lunes !❤🤗🇦🇷

[@PetraSchols]

Thank you Jules for this great workout 🌻

[@strychnine49]

Love it, a nice start to my monday 👍❤

[@partyballoonsnorwich2122]

Oh my goodness, working out felt good after a couple of dire weeks. I must remember that exercise isn't just about physical health but it can also help beat the blues too, if we only make the effort. Thank you for continually looking after us all and improving our health Jules. A x🎈 PS I'm loving your sparkly earrings! 😊

[@ImprovedHealth]

I noticed you hadn't been commenting and was hoping you were doing okay. Glad to see you enjoyed working out again! You're so right...exercise helps us just as much mentally as it does physically.

[@partyballoonsnorwich2122]

@@ImprovedHealth Husband and all work colleagues were suddenly made redundant with just 2 weeks notice! 😳

[@osakarose5612]

@@partyballoonsnorwich2122 : So sorry to hear that. 🙏

[@ImprovedHealth]

@@partyballoonsnorwich2122 Oh gosh, Annette, I am so sorry to read that news. Two weeks notice is not a lot of time. Hopefully the time off in two weeks will give him some time to reflect on whether he is ready to retire or find something else that he enjoys. I always like to think that when one door closes, another one always opens. 🫂

[@partyballoonsnorwich2122]

@@ImprovedHealth Thank you for your kind words! It's all been a bit of a shock but such is life nowadays. 🤷🏼‍♀️

[@venessiarandle4424]

Love this Jules! Can you do some 1,000 steps seated step workouts and 500 step seated workouts?

[@ImprovedHealth]

I'll add those requests to my list:) When I create them, they'll be on my seated channel. youtube.com/@ImprovedHealthChairWorkouts

[@bzylarisa]

So nice to have another variation! Thanks!

[@annnguyen1877]

Thanks Jules!

[@marionbainbridge4547]

Good fun quick exercise thank you 😊

[@mosheofer]

Thank you, Jules!

[@osakarose5612]

Thank you, Jules. I am grateful just to be back. Became extremely ill on June 24th and it has been a full month. Finally well enough to workout. My BG got out of control due to being confined to bed. Now I am trying to get control again. Added this workout to one that April and Aiko did on Yes2Next. I'm exhausted now. 😰

[@ImprovedHealth]

So glad to read that you're starting to get your energy back. Be kind to yourself and stick with the workouts that suit your energy level right now. As long as you're moving, all is good!

[@ChittarupaYoga]

Definitely listen to your body and take rest as you need it. Take time to heal.

[@rihabwannes7094]

مشتركة جديدة من تونس الخضراء ملاحظة لا استطيع عدم البوح بها اضافة الى انك ماهرة في حركاتك واسلوبك ممتع يجعل المتدرب مجبر على التحرك الى الخطوات التالية دون ان يشعر وايضا انت صاحبة ذوق رفيع واللوحات التي تضعينها خلفك وتناسقها مع ملابسك والموسيقى الهادءة لاكنها في نفس الوقت محفزة للنشاط اخيرا بارك الرب بك اتمنى لك الخير والصحة والسلام🥰

[@ImprovedHealth]

Thank you for your wonderful comment, and welcome to my channel. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@Helenross]

thank you. Sneaked in those squats at the end! 😄

[@ImprovedHealth]

Kudos to you for adding in the squats! It's such an important exercise.

[@ChristineMurray-e9l]

Nice little video. Loved the squats at the end. Thanks

[@ImprovedHealth]

Thank you!

[@rousebear]

Thank you for this workout. I’ve tried others and some of them have such complicated moves that I spend most of my time trying to figure the moves out rather than walking. It is very frustrating 0:41

[@ImprovedHealth]

I’m so glad this one worked for you.

[@NormaDay-p2y]

Started with this to warm up today.

[@ellensopcich-ey3on]

This is a good one, thanks!😊

[@thatgirl5838]

i like the 15 second intervals.❤

[@ImprovedHealth]

Thanks for the feedback!

[@mkayedi2767]

Thank you Jules 😍❤

[@IK121266]

Thank you! This was the right thing to do before going to bed. 🙂

[@ImprovedHealth]

Great choice for before bed:)

[@patmurphy608]

Hello my wonderful life changer. I have been awol the last few weeks after a fall caused a fracture in my T12. I'm now ready to start moving again and wondered if any of your routines would be suitable for me to build up my strength. I can't wait to get back to full fitness again. Thanks in advance xx

[@ImprovedHealth]

I'm glad to read that you're feeling ready to start back again. Just be sure to take your time, Pat! I have lots of gentle level workouts that would be most suitable for starting back again. You can look through the seated and standing GENTLE options to see what feels right for you. If those feel too easy, then move to the beginner level but I think the gentle level is probably best right now.

[@patmurphy608]

Thanks so much for taking the time to reply Jules. Thats such positive and caring advice and I'm feeling very reassured. I'm definitely ready to move more and will take it very gently. I'm looking forward to it so much. You're the best tonic I could want. Thank you again ❤❤

[@ImprovedHealth]

@@patmurphy608 Absolutely LOVE your feedback.🫂

[@Dantianblue]

Thanks!🎉

[@kittybell4604]

Love the music that would get the juices flowing❤

[@emisaltarin447]

Good morning ms. Jules❤

[@BeverlyFSWilliams]

Again great workout ❤️❤️❤️❤️

[@leonardazavala6710]

gracias por esfuerzo por ayudarme A sentir mejor gracias 🙋‍♂️

[@LisaSmith-hu7ep]

Thanks

[@masako1971]

Muchass muchas gracias desde España.

[@kirstikallijarvi2317]

Thanks ❤

[@malamaurer4043]

Good Morning Beautiful Jules!! Nice quick workout to get the blood ❤️flowing this morning 🌄 I absolutely LOVE your outfit. I want it!! Talk about a popping 💜 purple 💜 LoVE it 💜 Anyway thank you for getting the evergy flowing this morning 🌄 Have a fabulous day and week ahead 💜🌈💜

[@ImprovedHealth]

Thanks so much, Mala. I wish you a great week.🫂

[@malamaurer4043]

@@ImprovedHealth⭐ 🌈💜🌈❤️🌈⭐ You too Jules 🌄

[@arlenemendoza8784]

I love this...

[@ImprovedHealth]

Thanks Arlene!

[@INKOSK4114]

Where do you purchase your workout clothes? I love them! 💜🙏🏼💜

[@ImprovedHealth]

All over really...I just look for clothes that are bright and cheery. I often pick up tops at Winners (which is similar to Ross and Marshals in the US) and also Under Armour. I find UA has a good choice of colourful tops which are also very affordable when they have deals on.

[@Armine5046]

❤Thank You🎉

[@naomimartin3796]

I loved this workout i sent it ro my mom. She has been looking for aomething that she can do with 2 hip and 1 knee replacement. This is aomething ahe should be able to do to add to her already qorkout ro get rhe heart rate up and not over do it...

[@ImprovedHealth]

Thanks so much for sharing the video with your mom. Please let her know that I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. The gentle and beginner level workouts will likely be most suitable.

[@olgamirzayeva5813]

Привет 👋 спасибо большое 😊

[@siuxsie8446]

💜Morning Jules! 🙏🏻🤗🇲🇽👌🏻

[@ImprovedHealth]

Good morning!

[@elbasofiasantillan4755]

Feliz lunes !!❤

[@noraozan9912]

Buen lunes jules 👏👏🥰🇦🇷

[@hilarywinters2283]

HAPPY MONDAY 🎉🎉

[@ImprovedHealth]

Wishing you a nice week!😊

[@micaa3582]

This was great! I went a little faster when marching.

[@ImprovedHealth]

Kudos to you for picking up the pace on the walks!

[@amalkhalil7985]

Very beautiful ❤❤❤❤

[@amalkhalil7985]

❤❤❤❤❤❤

[@lindagrafal304]

❤❤❤❤

[@ImprovedHealth]

Nice to see you here, Linda!

[@Armine5046]

❤❤❤❤❤❤❤❤❤❤

[@aprilntuli2659]

No pain, no gain 😢

[@ImprovedHealth]

Hopefully no pain! I create 3 levels of workouts (gentle, beginner and intermediate) levels and categorize them all in the playlists. If you find this one too challenging, I have lots of 'gentle' level workouts, too:)

[@Armine5046]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@twishamerryhuart700]

👏👏👏🖐🖐🖐

[@Armine5046]

🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤

[@leonardazavala6710]

🌹🧡

[@lizadoliddle]

Nice routine but absolutely no actual start since it was in progress at opening of the video. No interaction at all.

[@ImprovedHealth]

Sometimes I give an intro if I feel it's needed but since it's a regular walk, I find a lot of viewers prefer we get right into it rather than giving explanations that are needed. I appreciate your feedback, though since it helps me to understand what is liked/not liked.

[@INKOSK4114]

@@ImprovedHealthI rather like the way this one and others start out! I like just getting in there and going for it!

[@osakarose5612]

@@ImprovedHealth : Actually, I prefer the videos that get right into it. If a warm-up is needed, I can stop the video and do one. Usually, I just jump right into it. Or I did until I got ill. It was still OK, though. I had done another video prior to this one.

[@ImprovedHealth]

@@osakarose5612 Thank you for your feedback...it's appreciated!

[@ImprovedHealth]

@@INKOSK4114 Thanks so much for your helpful feedback:)

[@amooiweer7619]

I am thankful,Thank you Jules 🤎❤💛

[@ImprovedHealth]

Aw, thank you!