Kundalini Yoga: 7 Chakra Sequence

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A powerful series designed to awaken kundalini energy by activating each chakra one by one then raise kundalini to the crown chakra for an expansive experience of peace and serenity.
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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.
#Kundalini
#KriyaYoga

[@willblack906]

This was the most phenomenal Kundalini class I have ever taken! Thank you so much for posting this and keep up the good work! I'm speechless

[@RefeelYoga]

Amazing Will! I'm very happy you've had such a powerful experience. Thank you for sharing! If you know anyone else who might enjoy the practice, pass it on to them as well 🙏🏼💕

[@yvonneaja6151]

just finished. im speechless. on cloud 9. thank you. namaste

[@RefeelYoga]

Beautiful! Thank you Yvonne 🙏🏼💕

[@Gwreck562]

This was a very powerful kundalini class! By the end of the class while I was meditating to send energy to my crown chakra I saw a beautiful purple light at my crown while my eyes were closed it was very satisfying! I've been doing kundalini yoga for about 4 years now and this was the first time I could see the colors of my chakras so vividly! Thank you for sharing this powerful practice with us. Sat nam

[@RefeelYoga]

You describe such a beautiful experience! I'm so happy for you to have created this vison for yourself through the class. Thank you for sharing 🙏💞 Sat nam

[@jasmingeorge753]

I am starting to see little synchronicities in this life. Small things like being the 555 like to this video. Happy to being here. Don't mind me. I'm applauding myself because I know what I woke up from and into. So grateful to be here in this life and in this body.

[@RefeelYoga]

So beautiful Jasmin! 🥰 I'm very happy for you

[@TheLimes2bananas]

Excellent. After working with you in this video I felt confident, more aware of the bigger picture vs. minute details, and less critical. I am beyond impressed. This state-of-mind is exactly what I strive to be 24/7 and it came with ease after this session. You're a great leader.

[@RefeelYoga]

Thank you! I'm very happy that you have been able to have such a beautiful experience 🙏🏼💕

[@user-lb4jm4iy3z]

thank you! wow the Manipura practice amazingly intense!

[@RefeelYoga]

Yes! I'm glad you love it too 🔥

[@fabgourmet]

I am moved beyond words, Andrew. Please let me express my deep, sincere gratitude to you for sharing this profoundly powerful, moving practice. Namaste.

[@RefeelYoga]

Namaste. I am touched by your words. Thank you for sharing your experience 🙏💕

[@spiritabraham679]

Thank you so much, that was the first time that I really feel my kundalini energy, it raised up to my pelvis and stopped there. It was so electric and intense. Thank you for waking people up and bringing light to the world. In love dima Did I understand that right that this was my actual kundalini energy awakening? Because I did kundalini yoga often in the Past but this time it was just a whole different feeling. And also for ur understanding how good your videos are: i was going to a kundalini yoga class and was there only with older women ( I am 22 ) and there I never felt something like out of your videos, your aura, voice is just perfect for teaching people kundalini yoga. One of my wishes for my life is to see you in real life to do kundalini yoga with you Your my teacher ❤️

[@RefeelYoga]

Hey Danjuan, thank you so much for your kind words 🥰 I feel bad that I am only seeing your comment now. It's a great honor to be able to share these teachings with you and know that you are resonating with them. As for your question about Kundalini energy rising. It's difficult to know for sure if it was Kundalini or just a massive amount of Prana that you felt. Honestly the feeling, in the beginning, can be very similar. Regardless, the definition is not so important. Keep up the practice, keep focusing on this energy and see what starts to change inside of you. When you notice that you are seeing the world in a different way than before, that is a sign that Kundalini has risen and your state of consciousness has expanded.

[@jalamorse9222]

We needed some new Kundalini videos! Thank you!

[@RefeelYoga]

Thank you Jala! Sorry for the long hiatus. It's been a very busy time and many technical difficulties with the computer... But good news! We are just in the process of filming more Kundalini sequences now. Stay tuned in the up comming weeks ;)

[@NerdrAI]

The content of this channel never gets old! Practicing this sequence once again, and enjoying it as new!

[@RefeelYoga]

It's so nice to hear that Audrey! I'm glad that after all this time, you're still enjoying 🥰🙏

[@annaaimee2529]

Thank you for your inspiring, invigorating, highly informative and uplifting & grounding classes! Woohoo! I`ve been so enjoying practicing with you! Namaste!

[@RefeelYoga]

I'm so happy you are enjoying Anna! And good job! This is a strong practice 🔥😍

[@amandasolda234]

Absolutely phenomenal...my partner and I thank you endlessly!

[@RefeelYoga]

Awesome! It's so nice to be able to share in the energy together! 🤗💞

[@FACTWALLAH1]

Sir, Andrew I am very lucky to have yoga teacher like you. After doing your yoga my concentration power become too much strong. I am doing you're yoga morning and evening after doing it i feel myself much energetic i am so thankful for your contribution

[@RefeelYoga]

I'm very glad to hear that you are feeling so wonderful from the practices and getting these benefits. Keep it up brother! 🔥🙏💕

[@FACTWALLAH1]

OM namo gurudev namo! such a powerful sentence and sat naam it is also gives me much energy while chanting those sentences by forwarding our eyes to the forehead

[@RefeelYoga]

Amazing! thank you for sharing Gamerz

[@stevestarfish]

You are the best kundalini yoga teacher on line. I love all your videos. Thank you , I am truly grateful. Sat nam

[@RefeelYoga]

You're too kind! Thank you. I'm glad you've found your way here

[@rooptubebear]

Very powerful and beautifully presented. Definitely a pace and a voice I can work with - An inspiring practice - I'm discovering your videos one by one! Namaste indeed.

[@RefeelYoga]

Thank you so much Rupert! I'm honored that you're appreciating the channel 🙏💞 Namaste my friend

[@kellilofgren5845]

Thank you, I really do connect with you and your teachings!

[@RefeelYoga]

I'm very glad that you found your way to our channel then Kelli! Thank you 🙏💕

[@Greenway003]

thank you very much for this video, It got me into an amazing state of mind, i could even feel the energy in the chakras, like some magnetic and heat emanation from inside my body. it was fantastic. thansk again!!

[@RefeelYoga]

You're so welcome! I'm really glad you enjoyed and we're able to go into the subtle energies 🥰

[@aimee2645]

Thank you Andrew, The healing and magic in this practice is intense. Always so grateful 🙏🙌💛

[@RefeelYoga]

You're so welcome Aimee! I'm glad you are feeling the magic 🥰🙏

[@faizarazz6987]

Sooooooooo good thank you so 🙏 much. Everyday I learn something different from your videos. Thanks

[@RefeelYoga]

After all this time you're still learning!? Oh I'm so happy to hear that Faiza! 🥰🙏

[@hemamalinirs1002]

You are simply great , I am speechless looking at you practice ,, ❤, this was very energetic 🙏🙏

[@RefeelYoga]

Aww you're so kind! I'm really glad you enjoyed the practice, and even to watch me perform the practice 😅

[@stacylee8429]

I feel sooooo relaxed! I do your videos on my lunch break at work and they are SO helpful for my stress. Thank you!

[@RefeelYoga]

Thank you Stacy! It's so nice to gear that you are getting such benfits from the practice. Thank you for sharing 🙏🏼💕

[@lonisedlak149]

Powerful Session. Thank you for beautifully guiding through it. The throat chakra was strong for me and allowed an enrgetic purging and powerful emotional release. So much needed this. Yay!

[@RefeelYoga]

Aha! Amazing! Thank you for sharing Loni! You're really making your way through the channel hey!? Good job 😁🙏🏼💕

[@anaisls7900]

Thanks for sharing

[@RefeelYoga]

Thanks for watching! 🙏💞

[@denizsek]

thank you...

[@RefeelYoga]

You're most welcome

[@hanibasim7598]

I have done many kundalini practices for a very long time, This one is by far the best one I have ever done, Thank you so much 😍

[@RefeelYoga]

Wow! I'm so happy to hear that you have enjoyed this class so much! Thank you 🙏

[@Emily-lg6rb]

Ah I loved this. What a great feeling ☺️ But 3 minutes of Body Drops!!!!! more practice needed.

[@RefeelYoga]

Great job Emily! This is a very powerful sequence 💪🔥💖

[@dejanstojanovic9571]

Hvala ti... Hvala ti...... hvala............ Čoveče Boziji.....!

[@RefeelYoga]

You're very welcome

[@ulrikeschuster3074]

You are incredible. What you are doing is so valuable for the world🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻

[@RefeelYoga]

Wow, thank you so much Ulrike! 🙏💕

[@luizpetti6647]

first time doing this excellent sequence! I'm surprised I've missed it....thank you Andrew!

[@RefeelYoga]

Hey hey! Looks like we still have a few hidden gems, even for someone who's been with us as long as you 😉 Glad you enjoyed it Luiz! 💕

[@michaelb8133]

Thanks for the video. I enjoyed this immensely and feel fantastic. Subscribed for sure! Thanks again. :)

[@RefeelYoga]

You're welcome, Michael! Glad you enjoyed :)

[@maribelpaniaguavillarruel4757]

Gracias por estos hermosos regalos de poder

[@RefeelYoga]

Gracias por venir a recibirlos! 💗

[@annelonnerud4616]

Wow, I love this sequence! Feel really balanced & blissful now. I bow to you. Namaste!🙏💮🌺💜

[@RefeelYoga]

Wonderful! I'm very happy to hear it 🥰🙏

[@AlexaCeza]

so interesting, when doing the sequence on the heart chakra, I felt an intense tingling in my feet! loved this class

[@RefeelYoga]

Beautiful! The energy is moving ✨ glad you enjoyed it dear 🥰🙏

Thank you (once more) for this great practice. Please continue this wonderful work, sharing it with us

[@RefeelYoga]

Thank you brother! I'm glad you are enjoying 🙏💕

[@skybaby444]

This video is excellent, challenging and effective. The production quality is great, the setting beautiful and your voice is clear and honest. Hawai’i?

[@RefeelYoga]

Thank you so much Koayogi! Actually this was filmed in Thailand on the island of Koh Phangan 💕

[@skybaby444]

Refeel Yoga cool. I’ve been there.

[@jorackham917]

Incredibly powerful thank you 🥰

[@RefeelYoga]

You are so welcome Jo! And you're right, this is a strong one! Good job brother 🔥

[@user-pe6ot9gc7l]

Thank you 💚

[@RefeelYoga]

You are so welcome 🙏💞

[@sobesu1589]

Namaste and thank you. This time the class was resulting very challenging to me at the beginning. Then by doing the heart chakra exercise, I was crying and I was still crying when we turned over to the throat chakra. Don´t worry I am fine, released. I felt the energy moving in a circle from the back to the front of my body and at the same time like the energy was spreading out through the top of my head. I feel balanced now ❤️. I am very fascinated about the effects of the Kunderlini exercises. 🙏 Thank you so much.

[@RefeelYoga]

Wow so beautiful! I am always very happy when I hear that students are crying... maybe I'm a bit sadistic? 😅 But it's such a beautiful sign of release. I'm glad you've had such an experience. Keep letting go. Just keep letting go. It's incredible to see how much movement can come when we just allow our experiences 💕

[@sobesu1589]

Hello Andrew, today it was completely different. I was fine and my favourite exercises are: Anahata Chakra, Vishudda Chakra and the last one.

[@user-rr7io1fm5c]

Great! Thanks a lot!

[@RefeelYoga]

Thank you! I'm glad you enjoyed 🙏

[@bellshew1956]

Thanks for incorporating shaking - such a good practice !

[@RefeelYoga]

Aww thank you Bell! I'm glad you enjoyed 🥰🙏

[@geofergaa]

thankU

[@RefeelYoga]

You're very welcome 💞

[@nadjaandersson3013]

Very special and wonderful kryia

[@RefeelYoga]

Good job Nadja! This is a very powerful practice. I'm glad you enjoyed 💖

[@stephanierosscoleman7870]

Thank you!

[@RefeelYoga]

You're welcome 🙏🥰

[@Heal781]

thank you, loved it, well explained, enjoyed shaking.

[@RefeelYoga]

Ahaha this is the only class I've ever started with shaking! I'm glad you enjoyed it 😅🙏💝

[@musicbytouve]

Thank you very much .

[@RefeelYoga]

You are very welcome!

[@sammohd1417]

I need kundalini Yoga for opening chakra, shining aura with sequence (step by step), Please I need help I APPRECIATE FOR THISH BREATH Teqneque.. With my love ❤

[@RefeelYoga]

Thank you Sam! I'm glad you are enjoying the practices! I'm unsure, are you asking me for a video of a specific practice?

[@williamnorford9508]

Challenging but rewarding

[@RefeelYoga]

Great work William! 💞

[@ull893]

Thank you a Billion times🤑😊💖priceless.

[@RefeelYoga]

You are so welcome a billion times 🤗

[@hannamahafzah9281]

As usual A mazing Sat Nam Thank you 🙏

[@RefeelYoga]

Great work Hanna! This is a strong one 😍 Glad you enjoyed! 🙏

[@mysteryiswhatitis8319]

Thanks for teaching this... I am searching also for remaining 2 chakras.... Which r outside of body

[@RefeelYoga]

Thank you! Glad you enjoyed. Regarding any of the higher Chakras, especially beyond Ajna, the level of consciousness attained here is so refined that it is impossible to communicate with words or through any other medium-such as KZbin, etc. If you really want to explore into this realm I definitely recommend finding a competent teacher to guide you and from whom you can receive transmissions. I wish you much grace in your endeavours. Keep up the high aspiration 🙏💖

[@mysteryiswhatitis8319]

@@RefeelYoga thank u... For replying, I will definitely search such a master.... I'm practicing agna & sahasrar meditation now... As they are very easy to begin with....

[@blissfullyliving1]

I absolutely love this man. Can I have classes with u one to one

[@RefeelYoga]

Thank you Alex! I'm very glad you enjoyed 💖 I would be happy to schedule some private classes with you. Write me an e-mail and we can set up a meeting. [e-mail]

[@melissamilford]

This was really powerful, thank you.

[@RefeelYoga]

You're most Melissa! Thank you for sharing this practice with me 🙏🥰

[@tomaivanauskaite834]

Thank you :)

[@RefeelYoga]

You're very welcome Toma! 🙏💞

[@kedarnathansubramanian4290]

That was an amazing sequence ! Very grateful !

[@RefeelYoga]

Full power! Great job Kedarnathan! Thank you for your support 🙏🏼💕

[@serenemind1866]

Very good tnx👌

[@RefeelYoga]

Thank you! 🙏💞

[@juliahuang7275]

Great yoga breathing technique, feel the energy flow all around my body after the practice! Thank you for sharing, best wishes! 😘🙏

[@RefeelYoga]

Happy to hear you enjoyed! Keep up the strong practice 💖

[@narayanmk6414]

Very super video very nice

[@RefeelYoga]

😍 Thanks Narayan 🙏🏼

[@letyluna7013]

Thank you for these awesome videos. Grateful

[@RefeelYoga]

You're very welcome Lety! I'm glad you like them! 🙏💕

[@mariacruz6788]

I absolutely love your classes🙏

[@RefeelYoga]

Thank you so much Maria! I'm so happy to be able to share them with you 💖

[@serenemind1866]

Very good tnx

[@RefeelYoga]

Thank you! I'm glad you enjoyed 🙏💞

[@Zoe-yh2vk]

Thanks for the Kriyas videos, it would have been useful to have separate videos on no 6 and 7 also.

[@RefeelYoga]

Thank you for the great suggestion Zoe! 🙏💕 Maybe it's a series I need to come back to again

[@hannamahafzah9281]

As usual so amazing sat nam 🙏

[@RefeelYoga]

As usual, I'm very happy that you have enjoyed! 💖 Great work, this is a powerful one 🔥🙏

[@brujadelahavana]

Are you in Miami? I would love to meet you and do one on one meditative classes. This was so amazing and needed. I need to do this everyday I wake up.

[@RefeelYoga]

Thank you Bruja! I'm very happy that you enjoyed 💖 At the moment we are in Canada, just about to start moving again and probably make our way South soon ;)

[@savitagoyal2023]

🙏🏻⚘Amazing...Totally ❤ this!!

[@RefeelYoga]

Awesome! Good work Savita! This is a powerful one! 🔥🙏

[@Liam-up8pe]

Excellent video thanks very much

[@RefeelYoga]

You're very welcome Liam. Keep up the strong practice :)

[@torrikrein2436]

Hey! Thank you so much I loved this. Do you think you could elaborate just a little on how exactly you're supposed to hold your neck muscles in that exercise?? I'm not sure I'm doing it correctly. Thanks again! xoxo

[@RefeelYoga]

Hello Torri, thank you so much! I'm happy you are enjoying the practice :) I am assuming you are referring to Ujjayi Pranayama, when we do the practice for Vishuddha Chakra? To do this we just make a slight contraction at the back of the throat (the epiglottis muscle), which makes the breath audible. It's similar to the action we do when we want to make a sighing sound. If it is made slightly stronger this will produce a soft humming in the throat. Clelia has a video where she goes into great detail about Ujjayi Prannayama if you want to learn more: kzbin.info/www/bejne/oqSqmX6kh52Aq80

[@Tina_G]

Couldn't stop laughing 😆😂 and smiling ☺️ after 2 min. shaking for that long was very powerful I liked it 👍 my left knee wasn't too happy with bending for that long. But it was very inspiring and the rest of my body and minde feels good - thank you 🙏♥️

[@RefeelYoga]

That's awesome Tina! I'm so glad you have such an uplifting experience. Laughing during the practice is such a wonderful way to move energy 😍🤣🙏

[@atzimier6896]

Love the nature sounds ❤️

[@RefeelYoga]

Thank you Dora 🙏🏼💖

[@tanglayyoga2518]

I love it!

[@RefeelYoga]

Thank you so much 🙏💞

[@nadjaandersson3013]

thank yoyu. hope you create more

[@RefeelYoga]

Thank you Nadja 🙏🏼💕

[@blumelein]

Thank you🤩. Loved it. Is there any good yoga book that you recommend?

[@RefeelYoga]

There's three books that I always recommend when asked this question. The first is for learning about Kundalini and the Chakras, called "Kundalini Tantra". The second is for expanding your understanding of the Chakras, called "Practical Yoga Psychology". And the third is not really about Yoga, in the traditional sense, but has been an invaluable tool for me on my journey to learn how to work with emotions. It's called "Letting Go" Here are some links to these three books: Kundalini Tantra: amzn.to/3b87awi Practical Yoga Psychology: amzn.to/3baa1ot Letting Go: amzn.to/3hJ7hAP Full disclosure: These are affiliate links, meaning that by making a purchase using these links you will also be supporting me and Clelia in our journey ;) And one last great book, that I just recently read; if you want to go further into Yogic and Tantric philosophy is: Shakti Rising: amzn.to/3lwAOjO

[@RefeelYoga]

I thoughth of one more book that really inspired me early on my practice. A commentary on the Yoga Sutras, basically the bible of Yoga: The Heart of Yoga: amzn.to/3lGLXi2

[@ria4740]

Amazing Andrew 🙏

[@RefeelYoga]

Thank you Ria 🙏🏼💕

[@craighaywood553]

Great vid, thanks buddy! When you find yourself in Gold Coast Australia, let us know!

[@RefeelYoga]

Thank you Craig! We will definitely keep the community posted when we start to move around again 🙏🏼💕

[@KevKloi]

Namaste :) I loved that session! The transition into meditation, after the last exercise, was so smooth. I was wondering, if you could do this session more than once per day, or if this would be too much. Any advice?

[@RefeelYoga]

Namaste. I'm glad you enjoyed and found meditation very comfortable after this class! Certainly you could do this class more than once per day. However as it is an intense practice it should be built up. Get comfortable and familiar with it as regular a daily practice before making it a twice a day practice.

[@KevKloi]

@@RefeelYoga thanks for the tip. I will get comfortable with it first.

[@starvingblackguy5749]

hey great vid. but how can i tell if a chakra has been opened?

[@RefeelYoga]

Thank you. First thing to understand is that all of your Chakras are always 'open'. If not you would not be alive. However they can have more or less energy and be more or less active. How you can tell if a Chakra is active depends on your level of awareness. Each Chakra can be active across each of the 5 bodies; so physical sensations, energetic activity, release of emotions or different thoughts, an altered way of perceiving the world or receiving information and changes in your patterns and habbits, are all different manifestations dependant on which Chakra is active or being purified. I go into this a little bit in my video "Kundalini Fusion". I recommend you to check it out! And maybe you have just inspired me to release a video where I talk about these qualities of the Chakras 😉🙏🏼

[@robertgarryhaacke50]

Love this sequence!!! I've been incorporating this (among other Refeel videos) in my daily practice for a while now. One question - during the heart opening segment there used to be a song that played. It's been removed but I was wondering if you could pass on the song title and artist?

[@RefeelYoga]

Hey Robert, thank you so much! I'm so glad that you are enjoying this practice, and many of our other classes 🙏💞 Unfortunately I cannot help you find the song that used to play in this class. For one, I don't actually remember which song it was. And also, I have collection of music for stimulating the Chakras that I received from one of my teachers, but all of the tracks have been renamed "Chakra - 01", etc. So for me it was called Anahata 03.mp3 or something like that. Sorry I cannot help you more than that.

[@EM-mc8pd]

Am I the only one out here burping like crazy?! Unblocking those chakras I guess!

[@RefeelYoga]

🤣 it's a great sign! Good work 😁💝

[@sjdnfjnj]

Hello friend iam new here can I start these practices without any training on yoga or other stuff

[@RefeelYoga]

Hello friend, and welcome to Refeel Yoga :) This specific practice is very strong. So I would not recommend a beginner to start with this practice. Great videos for beginners are "Hatha Yoga: Increase Mobility, Flexibility and Circulation" kzbin.info/www/bejne/qXLSlnSGh7xsqbc "Spinal Series for a Healthy Nervous System" kzbin.info/www/bejne/ipOycnqsh96Ah9k "Kundalini Yoga: Complete Spinal Series" kzbin.info/www/bejne/jIayfoGjoN-Lidk "Pranayama: Enhance Your Breathing Practice" kzbin.info/www/bejne/q5fKZn6risRkmKM or any of the videos from Clelia's Chakra Yoga series kzbin.info/aero/PL9x6oNwZBfuxhglw2UwPXHKoeuTnrnlis All of these classes give different examples of Yogic practices. Try them out and see which one resonates with you. Then, when you know what feels right, I can give you further guidance. With love, Andrew

[@sjdnfjnj]

@@RefeelYoga tq very much friend u are very kind and helping

[@RefeelYoga]

I'm happy to help anyone who's interested to learn 🙏

[@zendestino7368]

Too bad I can’t do this with spinal problems. :/

[@matthewboyce5123]

What happened to the ong namo guru Dev namo at the beginning?

[@RefeelYoga]

The Adi Mantra is part of Yogi Bhajan's system, based in Sikhism. This sequence is from a different lineage of Kriya Yoga, which has no affiliation with Sikhism. If you feel it resonates with you, you can still tune in with "Ong Namo Guru Dev Namo", in your own practice. However it would not be appropriate for me to teach it in this way.

[@jo_asiago8539]

Hey, thank you for the practice. Could I ask you which school of kundalini you learn from? I would appreciate your answer :)

[@RefeelYoga]

Thank you Jo! I'm glad you're enjoiyng :) I have studied at many schools, under quite a few different teachers. Though I don't associate myself with any one lineage. This practice in perticular is from Kriya Yoga but I received to prior to a Shaktipat ritual from the Nityananda lineage

[@toonmania.8744]

Sir can you plz tell me the techniques to wake kundalini shakti.I have found many videos in your channel and now i am comfuse which to choose.Can you plz tell me the techniques that will wake my kundalini shakti so that i can do it regularly

[@RefeelYoga]

If you really want the specific technique, you will not find it publicly here on the channel. You need to do my course, Master Kriya. There I will teach you the techniques you are look for. bit.ly/2Zah5Qd

[@toonmania.8744]

@@RefeelYoga i don't have money can you please teach me without payment

[@RefeelYoga]

@@toonmania.8744 yes, all of our public content on KZbin is free brother

[@toonmania.8744]

@@RefeelYoga can you share about your kundalini awakening experience and what techniques you used

[@josueherrera7652]

🙏🙏🙏

[@RefeelYoga]

Thank you 🙏

[@paramkaur0918]

Hey! Can we practice this session during menstruation?

[@RefeelYoga]

Practice during menstruation is a completely individual choice. If it feels good for you, go for it. However, if you notice any discomfort or pain during any of the practices, make sure to modify it so that it's comfortable for you. Some women find a lot of relief from practising yoga and moving energy during their cycle while other women prefer to rest and take it easy. Always respect where you are day-to-day and be open to change, if needed 🙏

[@harshalmanjrekar4540]

Sir i dint understand the 2nd exercise , can please explain me ..

[@RefeelYoga]

Certainly! I assume you are referring to the exercise for Svadhistana, the second Chakra? You want to focus on accumulating energy at the area just above the genitals. Inhale through the nose and squeeze the PC muscle (the muscles that stops the flow of urine). Exhale through the mouth and release the PC muscle. Repeat. In + squeeze, out + release. Focus on gathering sexual energy around the pelvic region.

[@Adamartinez16]

In kundalini we always open the space with the Adi mantra...I am wondering if you are changing the kriyas which cant be done taught as Yogi Bhajan

[@RefeelYoga]

Hello Adas, great observation! Yes, when I teach Yogi Bhajan's style I do open with the Adi Mantra. However when I teach from other lineages such as this sequence - from Kriya Yoga - or when I teach Traditional Kundalini, I start the classes in other ways 🙏🏼💕

[@Adamartinez16]

@@RefeelYoga ah ok, thanks for answering, I was not sure because of the title if it was a kundalini series or something else as you just clarified, thanks! Sat nam!

[@RefeelYoga]

@@Adamartinez16 You're welcome! Keep spreading the light 💖 Sat Nam 🙏🏼

[@merveguven3774]

how often should we practice that?

[@RefeelYoga]

It really depends on you. If you feel vitalized and motivated to practice daily, you most certainly can take it up as a daily practice. If it starts to feel like too much. It may be a stretch for your "battery" and might be better to practice only once or twice a week, until you feel you can comfortable add more.

[@merveguven3774]

thank you^^

[@odrilopez9993]

🌟🙏🌱

[@RefeelYoga]

🤗

[@deanc.5984]

Thank you. It took me to age 53 to get here🤣

[@RefeelYoga]

Awesome Dean! I'm super happy for you! And great work! This is an intense sequece 🔥💞

[@shubhangagarwal925]

Hey man this was powerful. I wanted to ask that can this be done as a practice everyday before starting my sambhavi mahamudra meditation

[@RefeelYoga]

Hey Shubhang, As I don't know you personally I cannot say if this would be appropriate to take on as a daily practice. It can be a very intense sequence so it would depend on a few factors such as how long you have been practicing, the strength of your nervous system, your diet and sleep patterns and your overall body type. If you are new to working with energy/pranayama I think doing this daily might be a bit too ambitions. Also if your diet is not very 'clean' it would be better to focus more on asana to purify the nervous system before taking on such an intense practice, daily. If you are a very airy/vata person then doing this daily could cause too much increase of the air element. I would recommend to balance this practice with some grounding practices. Especially if you are also doing shambhavi and mahamudra regularily! I would suggest to do this one day, then work on Muladhara Chakra the next. And repeat. Maybe the second week do this two days, then Muladhara. Observe yourself closely. Notice the effect on your mind, emotions, memory, etc. I think it's an amazing practice. But if doing it too often starts to cause you to feel unwell or 'spaced out', when you need to be focused, then make sure to take the appropriate actions to balance 💕 If you want some extra advice or would like to keep me in the loop on your experience with the practice, I would be happy to hear about it! You can e-mail me at [e-mail] 🙏🏼

[@shubhangagarwal925]

@@RefeelYoga Thank you for info I really appreciate it and I am having a pitta body type this I can build muscles fast but have fat accumulation as well , as for diet I am vegetarian with proper meal intake 3 times a day. I am bodybuilding for 3 years now butI have been practicing with pranayam and Asana only for 4 months and meditation for 6 months. You are the expert and I'll go with your advice on this. what would you recommend me doing on a daily basis? I am doing my meditation n pranayam in morning and 3 hours after that I am in the gym pumping weights

[@RefeelYoga]

Okay, you sound like this type of practice will be appropriate for you. Still I wouldn't recommend every day to start. 3-4 times per week with the alternate days focusing on more relaxing pranayama or meditation should be great for you! And of course oberserve how the practice is going and adjust if needed. Your pita may go up as well. So you may find yourself extra energized, extra hungry or you may also experience and increase in impatience or irritability. This can also come as a detoxification side effect so it may pass after a couple days. But it if is staying and you start finding yourself tense or frustrated often, it could be a sign to reduce the practice.

[@RefeelYoga]

The weight lifting you are doing will be good for keeping muladhara strong so for this reason I recommend having some days that are focused more on relaxing/cooling practice so you don't get into too much fire

[@shubhangagarwal925]

@@RefeelYoga Sir I have come to a conclusion that I will doing your Daily warm up series the 30 minute version along with Isha kriya meditation ( sambhavi mudra) 6 days a week and on Sunday I will be practicing your 7 chakra sequence. Would love to hear your thoughts on this 🙏