Kundalini Yoga: Kriya for Morning Sadhana

[@RefeelYoga]

What was your favorite part about this practice? What was the most challenging?

[@MultiSpaniel]

most challenging part for me definitely starting around 28:40, and the absolute favourite moment is the butterfly!... thank you so much for this marvellous practice!!!

[@RefeelYoga]

Great work Christina! I'm glad you enjoyed! I'm happy to be able to share this practice with you

[@phoebe6083]

The most challenging for me was the sniff and throw to the feet for 4 minutes. I was so lightheaded and dizzy still recovering from the long term use of benzos. 🙏 I get stronger every day though.

[@RefeelYoga]

@@phoebe6083 Amazing Julie! I'm so proud of you! And yes, stay compassionate with yourself. It's a big process to release these substances from you system. If any of the practices feel like they're pushing you too hard, go more gently. We have a whole lifetime to build up the strength and mastery of these techniques. So long as you are trying your best, you are succeeding every day

[@mahshid_mpour]

The challenging parts are the speed of breathing for me. Again thank you sir. 🤍

[@cryptocrew21]

Very happy to have found someone who give some nice Yoga Bhajan Classes. Namaste

[@javiervillalba2136]

I am 57 years old and from my body and spirit, I feel a call to yoga, that only you have been able to answer me from the way you give your classes.... thanks a lot

[@RefeelYoga]

Thank you Javier! I take it as a great compliment. Happy to have you here brother 🙏💞

[@janewishart6734]

You are my yoga guru! Thoroughly enjoying your videos, your energy is awesome and inspiring! We all resonate with your enthusiasm and positive vibe! This is exactly what the world needs more of! A big thank you!,,,

[@RefeelYoga]

Aww thank you so much, Jane! You're so kind! I feel deeply honored to be able to share this path with you and know how much it is resonating. Thank you 🙏💞

[@RajKumari-zv7jh]

Great one. With the Waheguru mantra..it ll be more blissful.

[@RefeelYoga]

Yes you can add the mantra if it resonates with you 😊

[@kevinbermingham7941]

Diana here - best KY class I have done in so long. When I need a change I always go to your classes . Thank you !

[@RefeelYoga]

Thank you so much Diana 🥰

[@antoniovelasco2444]

Beautiful and powerful Kriya

[@RefeelYoga]

Awesome Antonio! This is still one of my favorites! I'm glad you enjoyed 💖🙏

[@rolandwellenzohn9282]

Beautiful Clear Morning After this Wonderful Krya! Thanks & Sat nam from the Rhineland/Germany🙂

[@RefeelYoga]

Sat Nam 🙏😊

[@paulreichel661]

Namaste Brother! I follow your channel and doing Sets and Challanges for 4 Weeks. Yor are a Warrior of Light and I really honour your heart und Style of teaching. Thank you from the depth of my heart and wish that your Kundalini raise every day!

[@RefeelYoga]

Wow thank you so much Paul! It's an honor to read this comment from you. I feel very grateful that what I am sharing here is helping you 💖

[@Nikaincredible]

Thank you so much Andrew! The best class ever, I’m with you already year! So much love to you and thanks again!

[@RefeelYoga]

Thank you so much Nika! It's been such a pleasure to share this journey with you over the last year! I hope we can continue to share many more expansive experiences with you 💗🙏

[@zayabarroso5297]

Thanks so much for the morning Kriya. just finished doing it and it was great. May I mention that by saying men or woman you are excluding people who do not identify as part of the gender binary (trans and non-binary). I have just completed the 1st module of Kundalini teacher training course and the teachers would say, if you wish to call the feminine energy place the left thumb on top and if you wish to call the masculine energy place the right thumb on top. :) thanks again for your generosity and kindness in posting so many videos. Sat Nam. Arti Simran.

[@RefeelYoga]

Great advice! Thank you so much! i'm glad to hear you enjoyed the practice 🙏💕

[@cristinawisdom4872]

Namasté. LOVE I Am The Chage. Acepting Changes.

[@RefeelYoga]

Beautiful dear 😍

[@BigOunce___]

Infinite Gratitude. Rinse and repeat. OM 🙏❤️

[@RefeelYoga]

This is one of my favorites! Such a great, and very compete class 🙏🥰

[@rolandwellenzohn9282]

Thanks a lot for this wonderful class! Sat nam from the Rhineland/Germany

[@RefeelYoga]

You're most welcome, my friend 🙏

[@rasalilabydijan9918]

awesome kickstart practice thank you

[@RefeelYoga]

Thank you Dijan 🙏🏼💕

[@arthurbeaufort3096]

Hey Andrew 🎉 Thanks again for the presence! Good to this practice again with you today :) feels great 👍 I feel like slowly practice is paying! I wonder if I find the same practice without some much explanation In order to go straight? Also I know I can actually follow the book which is more directly into experience and autonomy 😅 Cheers ! Blessings 🙏 sat nam

[@RefeelYoga]

The majority of my learning has come through books, a few great teachers and a lot of practice. What you receive from the texts may take more time to integrate fully. But in this way you can truly understand what it means to YOU 😉

[@jplavoie91]

I always come back to this guidance, it's my anchor Kriya where it's amazing to see the evolution and the changes in my Being with this sitting throught time. Thank you refeel yoga to be part of my life ❤

[@RefeelYoga]

That's so wonderful to hear! I'm so glad that you have found your anchor and your baseline for measuring your own evolution. Truly beautiful 🥰 It's an honor to be a part of your life, dear 🙏

[@CaliAna2024]

Sat Nam! Thank you! Planning to practice this class tomorrow morning! 🌞🙏

[@skybaby444]

Me too.

[@RefeelYoga]

Thank you Ana and Koa! Please let me know how you feel when you finish 🙏🏼💕

[@CaliAna2024]

Thank you. Feeling great and full of energy to start the day! 🙏 ❤

[@RefeelYoga]

Awesome! 😍

[@genevievelaurendeau1214]

Best kriya ever 🙏🏻

[@RefeelYoga]

@@genevievelaurendeau1214 I agree! 😉🙏

[@katiekegg8556]

Thanks!

[@RefeelYoga]

Thank you so much Katie! I really appreciate your donation and I'm so glad you enjoyed this class 😍

[@mahshid_mpour]

Thank you for sharing these precious classes. It’s very useful and joyful. God bless you 🤍

[@RefeelYoga]

Thank you Mahshid! I'm glad you're enjoying 🙏 Namaste

[@daphnegroothuijse9871]

Thank you so much. Nice background.

[@RefeelYoga]

You are welcome! I'm glad you liked it 🙏

[@katerinariverside7681]

Omg, I love this practice so much. Thank you for this video

[@RefeelYoga]

Wonderful! Thank you Katerina! I also think it's amazing. Glad you enjoyed 🙏💕

[@narayanmk9527]

Very nice and beautiful video God bless you brother

[@RefeelYoga]

Thank you brother! God bless 🙏💞

[@ghostATK]

This is one of my favorite practices! Thank you so much im so grateful for it. The first times i did it i couldnt finish every movement but ive progressed and its lovely to be able to observe how every time i do it i go deeper.

[@RefeelYoga]

Amazing work brother! This is a great sequence - one of my favorites from Yogi Bhajan! - and I'm so happy to hear that you're going deeper in to it 🥰

[@elriver3623]

I'm soo grateful for all of you kundalini and other practices. They are very powerful, and I just feel blessed and motivated and all of beautiful energy around and in me after doing one of sadhanas!! Thank you for sharing and making all of this super reachable for everyone! Sat Nam 🙏

[@RefeelYoga]

You're very welcome! I'm so happy to be able to reach so many beautiful people across the world with these teachings

[@elriver3623]

@@RefeelYoga I even started 10days tapas and It's so overwhelming and I feel calm and determined all the way trough. Thank you so much, sending big hugs 💟

[@RefeelYoga]

Amazing! Great work! Please keep me updated on your experiences with it 🙏🏼💕

[@just.lisa.]

WOW, INSANELY POWERFUL PRACTICE !! I had a rebirth experience instilling this is truly our natural state Plus 2 great insights/intuitions came during class; such as when distracted by the thought of someone/something else, simply send them/it love to gravitate back to presence (probably inspired by your recent 10 day love & light challenge) (how do I only realize this super effective technique now?!) And to top it all off, released the bizarrely strong urge to eat a grilled cheese sandwich that was gnawing at me... I'm vegan so that would not have went over very well... lol Thank you for guiding me towards greater stability of the mind and to choosing nurturing, loving actions for my body to align with our collective blessing

[@RefeelYoga]

Wow Lisa, I'm so touched to read about your experience and insights! When these techniques come from our intuition (your sending love to come back to present) they can be the greatest gift that will benefit us greatly on our journey. I highly recommend you to keep this practice in your back pocket and use it whenever you remember. It comes from your inner Guru so it will not lead you wrong. Also, glad that you were able to burn away your unhealthy desires... I'm struggling with my sugar addiction all month! Living with granny has many challenges! 😂 I'm very happy that you are here with us and sharing your love and light on our channel. Merry Christmas Lisa 🙏💕

[@emms8]

So sO gooD. Loved this class too. Thank you tons. Deeply appreciate the effort n time you put in for us all. Pranam🙏🏼

[@RefeelYoga]

You're very welcome Emms! I'm happy to hear that it's benefitting you 🤗💞🙏

[@irenetexhnolyze1]

Thank you for this wonderful morning Kriya!

[@RefeelYoga]

You are so welcome! I'm glad you enjoyed 🙏💞

[@ceciliaalvear9817]

Hi Andrew, First time to practice the kriya , it is a difficult one, I struggled through ,got to the end.I will definitely put my alarm clock to do it again.I will do my best to practice for 40 Days.Thank you, Andrew it is very generous to share with The World . San Nam, Wahe Gurú.

[@RefeelYoga]

You're very welcome Cecilia! I'm glad you're enjoying this one. It's one of my absolute favorites! I was just practicing it two mornings ago in the mountains. Beautiful! I can't wait to hear how your 40 day Sadhana goes!

[@shanepomales9276]

You certainly have the best version of kriya for morning sadhana that I have found, some minor things incorrect in regards to the teacher training manual but still, this is the very best youtube has to offer, great job

[@RefeelYoga]

Yeah I recorded this at a time when I wa still hesitant to share any sort of mantra on KZbin. I'm glad to know that you have enjoyed it though. Thank you 🙏

[@shanepomales9276]

@@RefeelYoga Well you rock man, I was just using my book and phone timer to do this kriya on my own, now i use this one everyday and just alter the very few minor details, I appreciate this a lot

[@ЕленаЛепехова-я7й]

Thank you for this lovely practice! ))) I'm really lucky to find your channel during this period of lockdown in Moscow, because since my life began to change )))))

[@RefeelYoga]

Wow! It warms my heart to hear this. Thank you so much 💕🙏🏼

[@olafkapella4941]

what a powerful and wonderful kria. love it!! more like those, thank you andrew

[@RefeelYoga]

Thank you Olaf! I agree, this one is amazing! If you like this, I recommend you to check out the "Kriya for Awakening the 10 Bodies". I have 2 different versions so you can choose your difficulty ;)

[@arthurstovell8057]

That was exactly what I needed this morning. Thanks

[@RefeelYoga]

I'm very happy to hear this Arthur 🙏💞

[@michealoloughlin]

Thank you

[@RefeelYoga]

You're welcome Micheal 🙏🏼💕

[@traceborgnetta7398]

My favourite video of yours! So far .

[@RefeelYoga]

Wow thank you Trace! I'm glad you enjoyed this one 🙏🙏

[@lynnclyde6003]

Thank you for such a powerful class Andrew! You are an amazing teacher! Sat Nam

[@RefeelYoga]

Thank you Lynn! You're very kind 💖 I'm glad you enjoyed. Sat Nam 🙏

[@lynnclyde6003]

@@RefeelYoga my pleasure!

[@BOZfilim]

Thank you! It helps a lot with my kundalini awakening. Amazing 🙏❤️

[@RefeelYoga]

You're very welcome Beril! 🙏🏼💖

[@caseykilmore]

Good to see you again Andrew!!! Great practice thankyou xoxoxox

[@RefeelYoga]

Thanks Casey! Always happy to share 🙏🏼💕

[@simone6279]

Thank you tank you! I am awake now💜

[@RefeelYoga]

Amazing! Thank you Simone 🙏💞

[@mariannafrangou761]

wonderful practice, thank you 🦙

[@RefeelYoga]

You're very welcome Mariana! 🙏💕

[@alexiak6410]

Love how invigorating this one is, great way to get going in the morning! Thank you, Andrew! ✨🙏🏼✨

[@RefeelYoga]

It's all thanks to you Alexia! Let me know if you have any other genius ideas 😉 🙏🏼💕

[@elisacaceres1742]

THANKSSSSS

[@RefeelYoga]

YOU'RE WELCOMMMMMME

[@vanitasyoga4951]

Just found your video and subscribe 👍 so nice prectice , thanks , namaste 🙏

[@RefeelYoga]

Thank you Bhaidva! I hope you enjoy the rest of our content as well 🙏 Namaste

[@mariettatheunissen7608]

Wow ...a powerful expanding breathtaking practice , thank u , NA maste 🌍💫🦋💃🌺🥰🤫

[@RefeelYoga]

Amazing Marietta! Thank you so much for your support! I'm so happy you enjoyed 🙏🏼💕

[@STUNTSID1]

Amazing class! I have lower back issues and was not able to do the seated bending pumping positions, unfortunately. I was also wanting to post a suggestion for a class focusing on healing and opening up the Muladhara chakra. I would really appreciate it :). Thank you so much!

[@RefeelYoga]

You're most welcome my friend! It's good to take care of yourself and always modify the practices to fit you if something's not feeling right. I have a full class on the activation of Muladhara chakra for you here: kzbin.info/www/bejne/aZW7ZphmhJZloKM

[@STUNTSID1]

@@RefeelYoga Awesome! Thank you so much, I’ll watch that one next! 😄

[@STUNTSID1]

@@RefeelYoga Thank you so much 😊✨💜

[@TheNino47]

I love everything you do

[@RefeelYoga]

You're so kind! I'm glad to have you here 🙏💞

[@sedonapsychics]

Loved this - really awesome. Thank you!

[@RefeelYoga]

You're very welcome Pamela! Glad you enjoyed 🙏🏼💖

[@sedonapsychics]

Wow I didn't want to do anything let alone yoga today but I feel fantastic now. You are awesome, love your videos and your inspiring! Thank you so much for all you do & give-

[@RefeelYoga]

Thank you Pamela! I'm very happy to hear you are enjoying the videos and found motivation to do your practice 😍🙏🏼💕

[@anneelatham]

Awesome class. Thank you for this gift, Andrew!

[@RefeelYoga]

The gift is knowing that it is being enjoyed by so many beautiful souls around the world 😍 Thank you Annie! 🙏🏼💕

[@skybaby444]

This was so real. So good.

[@RefeelYoga]

Thank you Koa 🙏🏼💕

[@Mistiwood]

Great kriya thank you 🙏

[@RefeelYoga]

You're very welcome dear! I'm glad you enjoyed it 🥰

[@AserYehia]

Thank you so much for sharing this practice ... 🙏🏼

[@RefeelYoga]

You're very welcome Asser! Glad you enjoyed 🙏🏼💕

[@lightoftabor]

This one and the Kriya for the Instinctual Self are my two favorite classes to do atm

[@RefeelYoga]

You and I have very similar tastes, Rat Tail 😉

[@marcomenche]

Is it available the video for the instinctual Self kriya?

[@ninemoons9336]

Thank you 🙏🏿📿🕉

[@RefeelYoga]

You're most welcome 🙏🥰

[@Rimszakh]

thank you

[@RefeelYoga]

You're welcome 🤗

[@luciano.armani]

thanks for another awesome practice man!

[@RefeelYoga]

Thank you Luciano! Glad you're enjoying brother 🙏🏼💕

[@claudiacano1774]

Amazing 🤩

[@RefeelYoga]

Thank you Claudia! I'm glad you enjoyed 💖

[@allabouthealthfitnessnatur6383]

Nice movements and I really like this new kind of Yoga which I never practiced. Thanks for uploading 🙂🧘‍♂️

[@RefeelYoga]

You're very welcome! Happy to be able to introduce you to a new practice :)

[@skybaby444]

Yay, you’re back!

[@RefeelYoga]

Happy to be back! Thanks for waiting for me 😉

[@FACTWALLAH1]

Very powerful!

[@RefeelYoga]

Yes! Great work Physco Gamerz! 🔥💕

[@cristinawisdom4872]

Espectacular

[@RefeelYoga]

Thank you Cristina 🙏💞

[@NAASKE]

Nicely done!! 👌👌👌❤️

[@RefeelYoga]

Thank you Vanessa! 🥰🙏

[@desislavapetrova1928]

Thank you for this beautiful energetic morning practice! I feel great after completing this challenge! Namaste!

[@RefeelYoga]

You're very welcome Desislava! I'm glad you're enjoying and feeling well 💕🙏🏼

[@faithwithlight7784]

I've told people on my channel to subscribe to you.you are super ❤️👍

[@RefeelYoga]

Thank you so much

[@mansourvas9928]

Great thank you

[@RefeelYoga]

You're welcome Mansour! And thank you for taking the time to comment 🥰🙏

[@SahilJainQCD]

It’s really powerful. Just feel goose bumps and vibrations on lower part of body . Feel my body is getting bigger and bigger when I closed my eyes . Thank you so much for sharing. It really helping me to revive . Lots of Love and Hugs. SATNAM 🙏🌈🙏🌈

[@RefeelYoga]

Wow so beautiful! Thank you so much for sharing Sahil 🙏🏼💕

[@SahilJainQCD]

Refeel Yoga 🙏🙏❤️❤️

[@videobreADS]

Thanks for this practice, Andrew! I would love to stick to it for the next 40 days in the morning. Just a question: can I also do some other kriya or meditation in addition to it later in the day (early evening for exemple) or should one not mix the practices at once? it is never been clear to me.

[@RefeelYoga]

Personally, I love to have one practice that I do consistently and one that I am changing and playing with. In this way I know I am going deeper into my regular practice and I also keep myself engaged and passionate by having some other practices that I rotate or experiment with. So I think it's a great idea to stick to this sequence in the mornings and then do something else at another time through the day! You have my blessing Luigia 😉💖

[@cristinawisdom4872]

Listening

[@RefeelYoga]

🤗

[@johannapopanda609]

This is absolutely fantastic. I like so much how Andrew creates the income and outcome of each Kriya. A master by his work! Thanks for sharing. I will definitely do it again. One question, do you have experience with Covid and practicing? Honestly I am in quarantine now and my whole body hurts a lot. This Oriya helps a bit to release..

[@RefeelYoga]

Hey Johanna! I'm so gad to hear that you've enjoyed this practice and it has helped you with your symptoms. I'm actually at home, positive, right now. I'm keeping my practice very gentle and allowing myself be in a lower state of energy. What I have been doing most is deep breathing (kzbin.info/www/bejne/q5fKZn6risRkmKM) and meditation for the headaches and the Pavanamuktasana Series (kzbin.info/www/bejne/qXLSlnSGh7xsqbc) for body aches and stiffness. When I start to feel more vital I will be practicing the 5 Tibetans (kzbin.info/www/bejne/rKjFY6V5mat0e6c) to revitalize my immune system 💖 I hope you feel better soon dear! 🙏

[@serenemind1866]

I really enjoyed it tnx

[@RefeelYoga]

Awesome! This is a great one! Thanks Angle 🥰🙏

[@alexmuster5619]

Great practice! :)

[@RefeelYoga]

Thank you Alex 🙏🥰

[@akshaythakur8644]

That was intense

[@RefeelYoga]

Yes! 😁🔥🔥💕

[@katarzynarabiejewska3967]

Great practice 🌻☀️🙌

[@RefeelYoga]

Thank you! I'm glad you enjoyed 🙏🥰

[@katarzynarabiejewska3967]

@@RefeelYoga Im from Poland and this is funny cos I am not able to practice with Polish teachers..:) Your classes, your explanation and your energy is the best for me. I try to do yoga with you almost every day and I thank you every time I do it ☀️❤

[@RefeelYoga]

@@katarzynarabiejewska3967 That's awesome! It's so wonderful to hear that you have found a connection to the practice through my classes. I'm honored to be able to share this path with you Katarzyna 🙏💞

[@katarzynarabiejewska3967]

@@RefeelYoga ❤

[@sobesu1589]

Hi again! This Krya is fun,🙂 lots of fun. I really can perceive energy in my spine, body and chakras. This time I saw bright blue colours. I feel balanced, 🌈peaceful, awaken, in very good mood and I feel love ❤️. I had a funny experience in cobra position. My hands were sweaty and I was slideing down and ending in sphinx position. 🙂That was happening all the exercise through.Perhaps next time I use some powder. Thank you for this entertaining Kriya!🙏. Kiind regards, Sonja

[@RefeelYoga]

Amazing Sonja! I love to hear this 😍 I just taught this kriya yesterday in a TTC to a group of 30 people. My goodness was it fun! So much energy! It's definitely one of my favorites 💗

[@sobesu1589]

Oh, great!🙂 May I ask what the meaning of TTC is?

[@RefeelYoga]

Yes, of course. It means Teacher Training Course. It the program ones go through when they want to become a yoga teacher. I'm sorry, haha, it's such a common topic in my 'circles' that I forget it's not a universal term 🤦‍♂️😅

[@sobesu1589]

Thank you. Wow, you are teaching 30 persons to become a yoga teacher. They are lucky to be with you! i wish to you all ❤️ a very good time together!

[@RefeelYoga]

Thank you Sonja 🙏🏼💕

[@positivelife2515]

I felt like I’m one with the universe, the last of the practice it was like I flow automatically without any effort, this was really challenging but I’m proud that I made it, wohoo thanks for your time and effort Anderw, I really enjoyed the practice🙏🏻💯🥳

[@RefeelYoga]

Wow! Such a wonderful state to get in to during the practice. Thank you for sharing this beautiful experience with me 🙏💕

[@serenemind1866]

Very good tnx 😊

[@RefeelYoga]

You're welcome! Happy you enjoyed 🙏💞

[@lightoftabor]

This is the most intense session that I’ve seen you teach on here Andrew. Very challenging in the best of ways. It’s all love 🙏❤️🙏

[@RefeelYoga]

Thank you brother! What do you think, would you like to see more challenging classes on the channel?

[@lightoftabor]

I’m always looking for more intense challenging practices. I also appreciate the more subtle practices that focus on the more subtle energies. I think it’s good to have a healthy balance between the two 😁🙏❤️

[@marcomenche]

@@RefeelYoga absolutely yes!!

[@mhh6628]

Beautiful thank you so so much! Blessings ✨🙏

[@RefeelYoga]

You're so very welcome Megan 💗

[@ludab5073]

Amazing! Challenging! Loved clear instructions and explanation. Loved meditation breaks between each exercise. Thank you very much for this video! Subscribed :)

[@RefeelYoga]

Thank you Luda! I'm super happy that you enjoyed the practice. And thank you so much for subscribing and showing your support 🙏🏼💕

[@ossianrobertosullivan3863]

Awesome! I’m really looking forward to doing this one:) I was just wondering, do you have any Kundalini/yoga/Spiritual book recommendations? I’m looking for a good audiobook that I can listen to on my hikes!

[@RefeelYoga]

Hey Oss! I'm not sure if they'll all be available in audio books... but I definitely recommend: "Letting Go" by David Hawkins "Kundalini Tantra" by Satyananda Saraswati "The Tao of Physics" by Fritjof Capra and "The Yoga of Kashmir Shaivism" by Shankarananda All really great books that have inspired me on my path! Let me know when yoy think of this practice when you finish it 🙏🏼💕

[@tkbakes]

Wow! I regularly do your 108 Surya Namaskar video, but even so, I felt this workout the next day in lots of different muscles and areas that I forgot could get sore (the groin right where the thigh meets the hips). Also, during the last few practices, things got crazy. My lower arms felt like they were being squeezed by blood pressure cuffs and my hands got tingly and vibrating. The sensations were so strong, I actually looked down at my hands to see if they were physically shaking!.They weren't, but it sure felt like it. What was going on?

[@RefeelYoga]

Yeah it's a completely different practice than Surya Namaskar! A very intense one - one of my favorites ;) What you are experiencing is the movement of energy in one of your subtle bodies, most likely the Pranic/Energy body, which is very closely connected to the physical body. This is why it can even feel like the physical body is moving, but there is no actual physical movement. It's a good sign of being in a high state of energy AND a refined level of awareness!

[@SamarasaAcademy]

Loved it, thanks so much for sharing!! ❤

[@RefeelYoga]

You're super welcome 🙏🏼💕

[@nyonyabee8621]

Thank you Teacher, very similar class to my classroom teacher. Very good pace that I can follow. I always have trouble with Cat/Cow position because my head needs to go up (eyes open) and down (close eyes), I feel dizzy at times. Is there an alternate position to replace Cat/Cow, please? Sat Nam

[@RefeelYoga]

If you're getting dizzy from this movement I would encourage you to slow down. Cat-Cow is generally one of the more gentle movements for warming the spine and for the activation of Manipura Chakra. So go slower if you need, should be okay! AND I also encourage you to keep your eyes closed during the practice. Internalize your awareness. This will help to notice when you start to reach your dizzy boundary as well as benefit your practice overall. With all Yogic practices it's best to keep your eyes closed and your attention inside. Hope this helps! 🙏💕

[@poojapathhik2496]

It's my body's first meal at 4:00 am...💕

[@RefeelYoga]

4:00am! Very impressive! Such a perfect time to practice 💖💖

[@bolebabayogatantricvedicas2052]

Hi man, great love it full empowering!

[@RefeelYoga]

Awesome! Thank you BoleBaba 🙏🏼💕

[@nyonyabee8621]

Very awakening class! Can you please advise which pose is best for removing fat around the abdomen? Sat Nam

[@RefeelYoga]

For this purpose I highly recommend starting each morning with the Kundalini "Wake Up Series". I have two different videos of it on the channel. One where I explain it in better detail and one where it is only the practice. Start with the first one! This is the best practice I have found to boost the metabolism first thing in the morning and remove belly fat in as little as a week. Make sure you do it first thing before any food or drink!

[@balamuralim8482]

Hello Andrew, Thanks for this wonderful kriya.. I have been practicing this for about a month continuously and noticing significant changes in body in terms of energy levels and clarity in mind...tons of thanks for that... But I also noticed that sometimes I feel burning sensation in my eyes and my lower lips are receding. Is there something I am doing wrong here?

[@RefeelYoga]

Hello Balamurali! I'm glad to hear you are enjoying this practice :) I would not say you are doing it wrong. Kundalini practices can bring up all sorts of sensations and experiences as we purify our bodies and burn through Karma. If it gets to a point of concern I would tell you to take a break from this practice and work on Muladhara Chakra ( kzbin.info/www/bejne/aZW7ZphmhJZloKM ) But I would not worry or think that anything is wrong. Also, I encourage you to check out our video, "Is Kundalini Dangerous?", to learn more about the different effects that can come from the practice. kzbin.info/www/bejne/aKHbkoCOm7afisk

[@balamuralim8482]

When we do breath of fire, do we engage our core/belly? Or just do with nose??

[@RefeelYoga]

Technically we want the belly to be soft so that the diaphragm will move as much as possible. In this way, yes we want the breath to be coming from low in the belly and really feeling a pumping of the abdomen. But it is coming from the diaphragm, not the core or abdominal muscles. Also, if this is a new practice for you, the exchange of gasses is more important than the isolation of the diaphragm. I encourage new students to focus more on the breathing in and out rapidly, and the location of the breathing will come naturally with time.

[@balamuralim8482]

@@RefeelYoga thank you! Lots of love ❤️

[@nargesrezvan2671]

❤❤❤❤❤❤❤❤❤❤❤

[@RefeelYoga]

🙏😊

[@DegenerateY]

Does patreon have more videos than the yogi+?

[@RefeelYoga]

The content is essentially the same for the Refeel Yogi+ tier on both. However I think many people find KZbin more convenient to navigate. We are actually going to open a new membership platform by the end of the year where we will hopefully be able to offer much more than on KZbin and Patreon 🤫 Just waiting to find the time and space to get everything organized.

[@kimjongun4727]

Hey Andrew i was wondering what's the difference between normal Yoga nd Kundalini Yoga .I mean it appears as normal yoga only.. except holding the breath & Muldhara Contraction part ....can this practice Awaken kundalini ?

[@RefeelYoga]

In the end, all Yoga is intended to awaken the Kundalini. You could think of Kundalini as the goal, and the different branches of Yoga (Hatha, Bhakti, Jñana, Tantra, etc.) as means to reach that goal. The confusion comes because in the 1960s Yogi Bhajan called his type of Kriya Yoga, "Kundalini Yoga". It's not really an appropriate title. It's more focused on Kriya which is generally some sort of dynamic movements and/or breath, done with the intention to purify and strengthen the nervous system. In the end, Kriya Yoga still falls under the umbrella of Hatha Yoga, the yoga of creating balance in the nervous system. Same like Vinyasa, Yin, Ashtanga of Patabhi Jois, and all the other Asana-based Yogic practices. While I don't necessarily agree that is is the correct way to lable this sort of practice, we have discovered that if we call our classes, "Hatha Yoga" or "Kriya Yoga", the do not perform as well. So, at least for the moment, we will continue with this incorrect nomenclature, in order to connect with more students 😉 I hope that helps to clarify things 🙏

[@romeolemus8433]

I did this one yesterday, December 20, 2020. Why do my upper and lower back hurts and I feel like I’m getting sick? I feel like I have fever. Is that normal?

[@RefeelYoga]

It can be. This practice is very detoxifying. I would not worry. I recommend you to watch our video "Is Kundalini Dangerous?". We talk in great detail about these type of experiences.

[@romeolemus8433]

@@RefeelYoga thank you.

[@gabrieleberthelot4445]

Hi, is it safe to do it without guidance?

[@RefeelYoga]

As with all Self practice, safety comes down to a matter of awareness. If you practice with awaress of your body, your energy, making sure that you remain comfortable and don't push yourself beyond your limits, you will always practice in a safe way. However, if you push yourself beyond your capacities, to the point of hurting yourself, that is not a safe way to do any form of practice. Please always practice responsibly, with awareness 🙏

[@JanKowalski-yy8jn]

Did you drink before doing yoga?

[@RefeelYoga]

I usually drink some water in the morning before my practice. For me it's fine! But I cannot practice with food in my belly. My wife, Clelia, is the opposite. She needs to have a small snack, but cannot drink anything before practicing.

[@Sarra_shakti]

This yoga Kundalini for 7 chakras?

[@RefeelYoga]

Yes, this is good example of a complete sequence for all the Chakras.

[@nickismith6042]

I really love your videos tho I do find it hard to concentrate because the microphone on your breath is quite loud 😊❤

[@RefeelYoga]

Thank you Nicki! I agree! It is something I've been working on in more recent videos, to turn the volume down during the breathing so that it's not disturbing 🙏💞

[@skybaby444]

That rooster seems to have a strong kundalini practice. Maybe bring him on the show?

[@RefeelYoga]

🤣🤣🤣

[@cristinawisdom4872]

I Am

[@RefeelYoga]

You are

[@arthurbeaufort3096]

Thanks man ! First time I do this all practice in rhythm with you 🎉 So greatfull 😊 From Peru, preparing myself to diet medicine plants with the Shipibos 💝🙏🕊️🪷🐉

[@RefeelYoga]

Amazing work brother! I'm happy to hear about your progress with this practice. Best of luck with your medicine journey 🙏