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This is the Qigong Massage Hands with 10 Fingers Daily Routine ( Movement# 1)
Practicing this Qigong Movements will help you to Relax àace, and mạ e Face Healthier. You may click like this from 60-100 times.
You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Break time in the Day
Following Qigong Meditation Channel: / qigongmedit. .
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MassageQigong #QigongMeditation #ThichManTue