RELAX, WARM UP ENERGY with Hands and Legs| 5-Minute Qigong: The HEAVEN

This is the Heaven Posture- Integral Taichi 01, the first posture ... It is very easy posture . It helps you to raise up energies with 2 hands, feel the connection with breath and movements..
The whole set of Integral Taichi playlist: • Integral Taichi Qigong
Follow links below will be good for you to watch:
Warming Up Movements: • Warming Up Movement Qi...
Daily Massage Movement Qigong: • Qigong Daily Massage M...
Follow Qigong Meditation at Chanel: / @qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue.
***YOu can support the channel by donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#TheHeavenPosture #IntegralTaichiQigong #QigongMeditation #ThichManTue
please enjoying watching and practicing Qigong at Home.

[@QigongMeditation]

Dear all, hopefully you have 5 minutes to relax, and warm up whole body. You may find more qigong exercise of integral taichi qigong here : kzbin.info/aero/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP - Qigong in 5 Minutes : kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 Wish you a happy and healing Day! Thank you

[@nenopoe1903]

Thank you very much for everything

[@shoko509]

I received a lot of energy today through this exercise. Truly, thank you very much.😊

[@rubencuevas8082]

Gracias hermano por la estupenda forma que tienes para coordinarnos a mi esposa y a mi; nos renovamos con la práctica del Qigong en la playa contigo, aunque estemos a miles de kilómetros de tu oceano. Podemos sentir la brisa, oír a las aves marinas y alegrarnos por compartirnos tus enseñanzas. Saludos desde Morelos, México.

[@Heather1031]

Thank you so much!

[@user-ul9nm8vu3o]

Thank you so much for making and sharing this life changing video. I saw your video yesterday and continuing the exercises today. I can already feel my body and mind slowly recovering with plenty of relaxation, less anxiety, more energy, lots of hope and a bright healthy future. Again, can't thank you enough for sharing and helping to change people's life. :)

[@alexandramaymi75]

Thank you Brother Insight!

[@fauziamahabier4638]

Thank you. ❤

[@claudinesylver8110]

Good evening Brother Insight I appreciate your KZbin channel Thank you 🤗🙂🙏

[@bahargok7621]

Paylaştığınız tüm videolar için teşekkür ederim Master .İnsanlık için büyük bir hediyesiniz .

[@lorrainew7529]

Thank you so much ✨️🙏✨️

[@reena3291]

Wow awesome.. Thank you💫🦋

[@Ttran47]

Thanks 🙏

[@angelinafischer4352]

Dankeschön 🥰

[@ednacassal2986]

❤ eternamente grata, irmão querido.

[@joellemadeleine1]

its so relaxing. Thank you

[@luiscosta4367]

Final day full of activity...always great to give room to nurish ourselves... little but my addiction...lol...TY Brother...

[@phyllisbrink9924]

Thank you!

[@ValentinaGonzalez-xk7ki]

Gracias por la enseñansa.. No le entiendo .. Pero lo practico. Gracias

[@Nadine-mc8dx]

Thank you😊😊😊💜💓💜🧲🧲🧲

[@a.m.crooze7041]

Dank je😊

[@Mamatha11100]

I never saw this while watching views and like going up 😮😮😮😮

[@helgabastidagarcia9325]

❤❤

[@ziatizia4117]

Subtitles in english please please please!!!! Grazie mille ❤❤❤ mandi

[@lilylax1990]

❤

[@robertopuccianti8498]

🙏🧡🔥🌻

[@janenerbeaner1673]

These all help me a lot, you're awesome!!!!

[@neperalta2960]

🙏🍀