Relaxation Exercise பண்ணுங்க…பதற்றத்தை தவிருங்க…| Tips to control Anxiety

Relaxation Exercise பண்ணுங்க…பதற்றத்தை தவிருங்க…| Tips to control Anxiety | Dr. Vandhana

Рет қаралды 172,381

2 жыл бұрын

Пікірлер: 127

@jackmo2056 10 ай бұрын

First you need to come out of your house everyday. Get up by 5 or 5:30 am Go for an hour walk/ jog Do breathing exercises Do yogasanas (include Balasana / child pose, Vajrasana, Padhmasana) Thoppukaranam 20 times Or even exercises, but it's mandatory Sun bath for 20 min in the morning Take bath (normal water, No hot water) in the morning Do meditation 5 min - half an hour (preferably with Om chanting) (try 5 times a day like Muslims) Ensure to defecation (or try to clean your bowel system) Listen to music (Melody) Hug or kiss someone you love (Mom or child) Play with baby Give compliment to someone Try to learn/ do any creative work (drawing, music...) Spend time with friends and should laugh out loud (Don't talk about issues / argument) Try to clap whenever possible Watch some comedy shows (preferably before going to bed) Have a positive attitude always Don't expect others to encourage you Drink water then and there (Sip and drink slowly, should enjoy drinking water) Drink buttermilk / Arugampul juice) Looking these tasks weirdly? Keeping your mental health strongly is not that easy bro... But YOU CAN... Start doing these and Let me know after couple of months

@sarathap6947 10 ай бұрын

Tq ❤

@crazyliker780 9 ай бұрын

Seriously..one of the best comment ever read....it's really soothy...♥️♥️♥️♥️♥️♥️... thank you so much.....

@sathyar777 9 ай бұрын

Thank you❤

@saravananpriya3066 8 ай бұрын

Bro ..... where are you??????🙏🙏🙏🙏🤲

@tamilrounder7283 4 ай бұрын

I will come and say bro

@vishva643 6 ай бұрын

Only one reason... Negative thinking mattum tha pathattathukku reason

@dhanushkumar9304 9 ай бұрын

enaku romba payama iruku akka.... chumma oru vishiyathukuda pathattam agum.... epamey negative feel iruku...

@Attitudeboyattitudeboy-ws2tl 7 ай бұрын

Same

@navajothivijayaganesh5257 7 ай бұрын

Same enakum eppavamey negative feel and body vibration

@Attitudeboyattitudeboy-ws2tl 7 ай бұрын

@@navajothivijayaganesh5257 bro enaku epoyo nadantha visayathula nenachi ipo yosichu athu nadakathu bro thrinjum romba yoischu sterrs aguran bro 🥺

@shahulhameed-ff2sn 7 ай бұрын

Namma edhu pannalum crct ah irukanum.... Nallavangala irukanum ipdingra thought aazhama padhinji iruku... Adhana dha apd..... Nala people helpful people 2 thukum neraya difference iruku... So helpful ah irunga... Edhachum pannanum thonuchunaa seinga... Edhu nadandhalum paathukalam....

@navinbharathi6403 7 ай бұрын

Manasa oru nilai paduthuga murugan ku mala po2 1 month murugana mattum focuesd ah vaiga ungalku endha noyum varathu na apditha sari ane

@jpprakash4315 5 ай бұрын

Enaku edu podum unga tips sister naan posstive aaitan tq ma

@shekjabiaj9687 5 ай бұрын

Thabks mam 🙏🏼

@vs8856 9 ай бұрын

Super mam

@m.sowgathaliali6845 2 ай бұрын

Enta chanaal Goad is gift ❤❤

@Accounts_padikalam_vaanga Ай бұрын

Iam always stressed in workplace. Iam always thinking of negative event that happened to me at the workplace one year back.😔

@kaleshaj1081 11 ай бұрын

🇮🇳 வணக்கம் 🪔 🏅

@anandSubramani-mn5ho 4 ай бұрын

I was fear and tension about exam how to overcome give me some tips

@mathanmugesh2263 6 ай бұрын

Enakum ithu last three years ah iruku enna panna cure agum ??

@dharshinimanoharan1570 Жыл бұрын

I had frequent diarrhoea in that time and sweat and dizziness also came beacuse of fear

@thiruvenkadamgs Жыл бұрын

Daily 3min Meditation will give excellent solution.

@r.d5102 9 ай бұрын

Me too have this problem

@lakshmiarunachalam6492 6 ай бұрын

Me 2

@TamilGallatakids_THARUN_IKA 4 ай бұрын

Yes veetla thaniya erka mudila ,,yarum Elana mayakam mari erku

@vijaykumarramaswamy7464 3 ай бұрын

Sister I always get fear and anxiety in life now I knew how to overcome

@StalinVijay-nu1kz 2 ай бұрын

sari aacha bro

@vijaykumarramaswamy7464 2 ай бұрын

@@StalinVijay-nu1kzbro innum increase aagi vitathu reason i across many sorrowness and i dropped many more chances in my life kai vittu ponathu😔☹️

@StalinVijay-nu1kz 2 ай бұрын

இல்ல இன்ஸ்டா ஐடி சொல்லுங்க

@StalinVijay-nu1kz 2 ай бұрын

எனக்கு சரி ஆகிருச்சு ப்ரோ நா ரெக்கவர் ஆகிட்டேன்

@vijaykumarramaswamy7464 2 ай бұрын

@@StalinVijay-nu1kz ok bro ungaluku job kidaithu vitatha bro

@deivariyasreedeivapriya4298 11 ай бұрын

Mam na vadilarunthu 9 month praganta erukum pothu vilunthuten athularunthu negative thought apuram vandila pogum pothilam orei payam

@manimaranmaran302 6 ай бұрын

IPO epdi irukku sis

@manimaranmaran302 6 ай бұрын

Same

@ThangamMari-hj8rc 2 күн бұрын

Summa door kathula adunaley pathatama irugu mam

@thiruvenkadamgs Жыл бұрын

பன்னனும் ❌ செய்யனும் ✅

@crazymelody007 9 ай бұрын

Yennudaya amma village women avanga villagela irunthu city ku vatha piraku veeta vittu veliye porathu illa yaar koodayu friendly ah pesurathu illa chinna chinna prachanaiku perusa reaction pannuranga... Thidirnu saamy vantha mathiri pannuranga thanimaila irukum pothella yethayachum think pannikitte irukanga avangala epdi sari pannurathunu theriyal avanga oru ten year's ah epdi pannuranga yarachum nalla doctor iruntha refer pannunga please enaku ammana romba pidikum aana avangala epdi pakum pothu oru paiyana enaku enna pannurathune theriyala

@anamikasenguttuva8686 9 ай бұрын

Avangaluku friendzone ready pani kodunga, kovil poga solunga, velila kutitu pongal, oru vacation trip greenarya kutitu pongal, oru dr ta counselling pongal, practo app la neraiya drs available erukanga online consultatione

@rishathasnim8575 8 ай бұрын

Ahana hospital in madurai , enga mum Anga than treatment edukuranga , good hospital

@pradarshika 4 ай бұрын

Unga amma va village laye vitrunga

@DivyaDivya-sh4us 8 ай бұрын

Mam enakkum theyvaillatha think and depression varuthu enakku romba kastama erukku mam etha paaththalum payama erukku

@Attitudeboyattitudeboy-ws2tl 7 ай бұрын

Same enakum

@mayalax22_editz 7 ай бұрын

@@Attitudeboyattitudeboy-ws2tlEna achu

@TamilMusicallyZone 5 ай бұрын

Same I am seeing this video in depression

@Attitudeboyattitudeboy-ws2tl 5 ай бұрын

@@mayalax22_editz waste of time bro ithu oru disease bro

@selvaboyka648 4 ай бұрын

Deep sleep iruntha no anxiety,no stress.... Deep sleep first.., Sleep varalena take 3 days clonozepam0.25mg.. Boys na take limit alcohol deep sleep varum...

@VISHNUM-yb1tj 2 жыл бұрын

Panic disorder how to solve madam

@sedhumadhavan5105 Жыл бұрын

Hi ungaluku solution kadachatha

@mayalax22_editz Жыл бұрын

@@sedhumadhavan5105 Ungaluku ena pblm

@praveenaa4870 10 ай бұрын

Ur problem resolved?

@VISHNUM-yb1tj 10 ай бұрын

@@praveenaa4870 Ippo I'm okay bro normal.sometimes panic maathiri varum pogum .

@VISHNUM-yb1tj 10 ай бұрын

@@praveenaa4870 ungalukku bro .

@max-no9gx Жыл бұрын

Aammanga

@johnsonrajappa4938 Жыл бұрын

Anxiety iruntha bp irkuma dr...

@arjunck2496 11 ай бұрын

Yes irukum but athu antha anxiety nala dhaan anxiety koranjita BP normal agidum

@sureshdeepa746 5 ай бұрын

Bp இருக்காது.அதற்கும் bp க்கும் சம்பந்தம் கிடையாது.

@yarusamyivan6343 6 ай бұрын

புலி என் முன்னாடி இருந்தா 🤔

@HARISH-SR 2 ай бұрын

enjoy👍

@Vijayzasto 7 ай бұрын

Don't watch 18 content for youngsters

@suriyablackyt577 3 ай бұрын

Eanaku padhatam ana sweat agudhu enna pandradhu mam😢

@StalinVijay-nu1kz 2 ай бұрын

no பிராபளம் ப்ரோ எனக்கு சரியாகிருச்சு சேம் பிராபளம் பயப்பாடதிங்க

@candy19887 2 ай бұрын

@@StalinVijay-nu1kzenna panninga

@PushparajSaravanan 2 ай бұрын

Epdi cure Achu bro ennaku romba over ah sweat aguthu anxiety-nala Control panna mudiyala🥲

@suriyablackyt577 2 ай бұрын

Padhatam ana deep breath pannuva nallavey changes therinjidhu try panni parunga

@StalinVijay-nu1kz 2 ай бұрын

ப்ரோ அதெல்லா நா தாண்டி வன்டேன் கண்ட்ரோல் கொண்டு வன்டேன் இப்பதா ஹாப்பியா இருக்கேன்

@shahidshivastephan6848 Жыл бұрын

Na vinvellila irudhu gudhikka kooda thayar anal vitula encourage pannama,Cellist aki vachu chitravadhai pandradhu tganga mudilla

@chandru07371 11 ай бұрын

Mee to bro 🥲

@jackmo2056 10 ай бұрын

@Jesus143-8 Жыл бұрын

Pls send your number. Anxiety and stuttering problem iruku