Relieve Front of Knee Pain with this Unique Squat Variation (Spanish Squat)

If you get pain on the front of your knee when squatting or going up and down stairs, try this unique squat variation to relieve knee pain.
To do the Spanish Squat you'll need a thick exercise band.
You can buy one on Amazon at this link: amzn.to/4bky01K
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

[@amyrudolph3932]

❤

[@rum3025]

What about pain at the back of the knee 😊

[@More4Life]

Here's a video about pain in back of the knee: kzbin.info/www/bejne/n3_ZnZmgjL2fqbM