Reluctant Spouse Does McDougall Program & Gets Off Diabetes Meds with Dr. McDougall and Kathy Hester

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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Kathy Hester
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If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's KZbin channel every Sunday evening at 5:00pm PACIFIC time here:
/ drmcdougallmd
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications
Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants
Relief of intestinal distress from indigestion to constipation to chronic diarrhea
More than a 22 mg/dL reduction in cholesterol
Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)
Lessening and elimination of swelling and pain from inflammatory arthritis
Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight
Improved complexion with reduction in oily skin and hair
100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit mcdougall-program.mykajabi.co...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
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For free resources on weight loss, please start with our Weight Loss 10 Point Checklist:
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As always, there are hundreds of free recipes and articles on our website www.drmcdougall.com/
In Health,
The McDougall Team
[e-mail]

[@karlawalisky2693]

Chef AJ you are always so supportive with your energy, positivity, ideas and motivational suggestions I.e. books, titles, future plans. You are naturally a motivational coach. So talented in many ways. So happy I follow you.

[@missiris1234]

Great program today and let’s not forget Mary for coming up with great recipes for the program ❤

[@pattiarmstrongstefaniak6841]

Wow! All your show are great, Chef AJ, but this one… wow. I think it’s the best ever yet! I’ve been following you, Kathy, and Dr. Dr. McDougall for awhile now, and hearing Kathy and Cheryl’s experiences was priceless. I’m so grateful you put these two together, and thank you, Kathy and Cheryl for your vulnerability and openness to sharing your experiences. Truly priceless!🙏🏻

[@mamaksstorytime]

Very happy for you that you did it together! The McDougalls are the OGs of healthy living.

[@SmileyVegan]

All 5 of you are terrific! Thank you! 🥰

[@nazokashii]

So wonderful to hear how Kathy and Cheryl have been doing, and the success they have had :D so happy for them :) thank you so much <3

[@yentavegan8823]

You are Righteous Chef AJ. So amazing how impactful your outreach is. May your acts of loving kindness inspire others to follow in your footsteps.

[@roxantyke6087]

Team work makes the dream work. All the best to you both on this fantastic journey you are on together!

[@jessann6143]

wonderful interview! so happy for Kathy and Cheryl!

[@karlawalisky2693]

Love… love… love this episode. Kathy and Cheryl are so inspiring. I’m ready to reboot! Thank you! 💚

[@noramaddock4165]

Love this! I just started sharing videos on my youtube channel to share how our family of 4 has made this WFPB lifestyle for the past 14 years. Keeping it simple is key for us. I’m also so grateful that my husband has always been so on board.

[@dstreeter1095]

This has been wonderful to watch. Kathy and Cheryl are inspiring!

[@lindalarue1722]

What a wonderful video! Kathy is such a joy, and I am so happy to hear that she and her wife are thriving on the McDougall program. I wish them continued good health and success. Also, I agree that Kathy is a phenomenal food creator/author. I'm excited that she will be offering more content that is McDougall-inspired. I agree that Kathy should consider publishing another book with a McDougall-ish theme. In her talented hands, she will make this lifestyle so much more palatable to people who struggle to enjoy this style of eating. I first did the McDougall plan in the 1980's, and the food was just meh back then. But, there are so many new products that level-up the food (looking at you aged, low-acid balsamic!)

[@joanowens7941]

Bravo to Kathy and Cheryl for coming out so publicly as a lesbian couple and bravo to Chef Aj for all her support!

[@yinanyangthang]

That was such an amazing talk!! Thank you everyone! I am going to rewatch. ❤

[@noellecuisine8912]

Another wonderful show !

[@deniset1005]

I absolutely 💯 loved this talk with Kathy and Cheryl. What a beautiful, loving couple. ❤️

[@hidden909]

This was an incredible discussion, my depth of understanding has increased so much. I’m going to have to listen to this many times to remember all the insights I heard, thank you to all of you for this knowledge

[@robina3064]

🤚Yep, tears over here too! I feel like I know all 5 of you AMAZING people 💛

[@debbiepalmer1094]

Great show, thanks to all involved! x