Wide and Narrow Rolling for your Hips and Spine

In this video, Tim demonstrates the difference between rolling with a narrow base and rolling with a wide base. This is fantastic for the hips and spine. And really, it nourishes the whole body. Give this a try and let us know what you think.

[@everettgooch5114]

Tim, I guess I need to get on the floor and roll more. Thanks for the lesson. I am in gym next week and I think for at least one of the days, I am going to put mats on the floor and we are going to spend 45 minutes rocking and rolling. I will let you know how it's goes. Thanks again for the programming help. Have a great day.

[@tomascuda3227]

Thanks for your job for us🙏

[@harriet1976]

Thank you from Sweden for another great video!

[@OriginalStrengthSystem]

Thanks for watching!

[@Crimepaysaskapolitician]

I did these, they feel good. Thanks

[@robinkelly6860]

Rocking and rolling

[@Z06GT1]

Thank you Tim. I will try that.

[@meridythduerr551]

Tim. I can’t agree with you more. Rolling is awesome ‼️‼️👌‼️‼️👌‼️‼️‼️😁

[@OriginalStrengthSystem]

YES!

[@kayshawdah2499]

❤🎉❤🎉❤🎉

[@gamesong6600]

👍