Right way to do Nadi Shuddhi (Shodhan) Pranayama | Nadishodhan Yoga | नाड़ी शुद्धि प्राणायाम | NBT

[@HimanshuSharma-kj8ut]

Madam, I know the process of nadi Shodhan. Your way is correct to guide new yoga practioner. You r genius and excellent yoga teacher. God bless 🙌 🙏 ❤

[@poojavermapoojaverma365]

L0

[@mahadimuksit9539]

very clear explanation. Thank you so much. Creator bless you. 🥰

[@RahulRajput-vu4zt]

Superb mam Muje bahot gussa aata hai but Apka is Asaan de bahot fayda hova hai muje personaly baat hai Ye

[@1984sanjubaba]

Kyu gussa karta hai tu ?

[@kulwinder.kaur2006]

@@1984sanjubaba 😀😃😆

[@priyankanalawade222]

Thank you so much mam i searched lot for the nadi shodhan pranayam for correct way and that I got thank you thank you so much 🙏

[@SamirKumar-d1l]

🙏🏻🙏🏻🙏🏻🙏🏿🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@trinabhattacharya6244]

Wow so clear explanation..❤️❤️ Thank you so much Ma'am..🙏🙏 apko pranam..🙏🙏❤️❤️

[@anupacharya8731]

Very nicely demonestrated ❤ Thank you 😊

[@Y5xFcyctc]

Your video music clears me

[@yj82460]

Good video maa❤️

[@sunilvasava3414]

Madamji Very Nice Knowledge yogasana Good explined 😊❤👍👌

[@VarshaSingh-gn7om]

Beautifully explained 👏👏👏

[@akshatadesai774]

Beautifully explained

[@binodpokharel4674]

Jaya ho!

[@prashantsaket3893]

Thank you🙏🙏❤❤ very nice👍👍😊😊

[@vinod00012]

Ao bahut sundar h

[@bhagwatsharnagati4967]

Are there different ways of doing Nadi Shodhan? If so, how many? And what is each method focused on?

[@onlinesaidasa9105]

Namaste The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life. Every moment we breath, nature reminds us of this truth as each incoming breath resonates to Sah referring to He and outgoing breath to Ham referring to I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham) Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham. This is called Ajapa Gayatri and is on an average chanted 21600 times in a day Sah represents Parvati as it is the incoming , introverted energy denoting creation and Ham represents Shankara , the outgoing , masculine energy denoting dissolution. Thus the masculine and feminine , Shiva and Parvati , together denote completion of life. The Yoga Chudamani Upanishad mentions that this eternal chant is itself capable of giving salvation upon constant attention and reflection. Thanks.

[@shantichoudhary4010]

How to clear DVT

[@sunilgodara1139]

Mam nadi shodhan or anulom vilom me kya fark hai , agar mai anulom vilom hi karu to kya nadi shodhan karne ke benefits bhi mujhe milenge , please reply .

[@debasishsahoo6712]

Thank you so much mam 🙏🏻🙏🏻

[@ArjunSingh-jg3se]

Hi super jai ho

[@Sanman1404]

There are many videos of Nadi shodhana but no one is saying where to hold breath during kumbhaka, please let me know

[@akankshasingh7274]

Thankyou so much 🥰🙏😊🌺💟

[@patel3169]

Great my sister.

[@yogianandshiv]

अति सुंदर

[@ashokkumaracharya3170]

Madam , sometimes it is seen that the kumbhak pranayam is not fit for every one , little bit physical trouble appears , close your eyes while doing pranayam .

[@9aasheesh]

Achcha jee

[@anupammaurya6624]

That same 1:2:2 things I am doing in my swimming place

[@nitashah557]

Great

[@amityoga6303]

Madam aur left ear me flower bhi attach krna ha kya ??

[@shivaprasadmallikarjunaiah3751]

sure do if you feel good with it.🤣 I don't know if you look good with it though. To let you know, in my part of the country, one who wears a flower - especially a big one like that - on the left ear is considered to be a brainless idiot 🤔 but our ma'am here has proved that as entirely wrong!

[@p.cagnihotri8323]

Nicely explained.

[@Mastitech01]

Thanku my dear sister

[@veenasharmma7862]

Mam vishnu mudra nhi lgg rhi jo sbse choti finger k saath wali finger h wo bahr nhi nikl rhi

[@manjubengamit507]

Reply plzz.. jb low feel kar rahe ho tb right nostril se breath in and breath out b karna hai ??

[@gogetter7371]

Ma'am what is difference bet nari sodhan pranayam and anulom vilom??

[@deepak_kapil]

नाडी शोधन अनुलोम विलोम का एडवास वर्जन होता है. यह मुख्यतः योगी पुरुष अपनी आध्यात्मिक उन्नति के लिये कुडलनि जागरण के लिये व ध्यान अच्छे से लगे इसलिये करते है . वैसे एक सामान्य व्यक्ति भी नाडी शोधन कर सकता है मगर बीपी व हार्ट मरीज कुंभक लगाकर नाडी शोधन न करे.

[@nehavarerkar2221]

Theirs no kumbhak in अनुलोम विलोम 😊

[@nileshchaudhari8833]

Your Grate

[@monakashyap3360]

Thanku so much

[@SonuKukrejaa]

Mam can you guve online 1 time session even paid

[@pinkisaini7360]

Thank u

[@tulsivaswanitulsivaswani7167]

Good Work

[@ffshortcreation2.079]

Nightfall keliye koi upaya batao

[@ifeelshivayaa5167]

Yei kr ..sb shi hojayga

[@Harshita-wo2nu]

Thanks

[@suryadutta3978]

Thankyou mam

[@SRDBEd]

Is it necessary to hold the right hand in Vishnu mudra? Is it wrong if we use the thumb for inhaling and the index for exhaling ?

[@amitsilu6213]

I have the same question ....

[@mahadimuksit9539]

No. Its is not necessary. You can practice through your own way.

[@MANISHSAHU-vu6pq]

Super

[@mohanacharyaji1]

योग गुरु धीरज के अनुसार तो 1:2:4 का अनुपात रखना चाहिए। समझ नही आता किसकी बात सही माने

[@kalpengamit2305]

Can high bp patient hold the breath !??

[@yogeshwarzanzad1349]

It's a anulomvilom not a nadishodhan pranayam

[@xuxnt8961]

it's called nadishodhan too

[@shouryashortsvideo]

Kya khana kha kar yah Pranayam Kiya ja sakta hai

[@ashismridha8961]

Aap Kan me flower achha lag raha hai 🙏

[@smitamendhe2825]

Online class ghetay ka madam

[@yogsanjeevani3041]

Dhanyabad 👏

[@meenakshimakkar988]

🔥🔥q1ka

[@vinodkumarsahu1378]

Very good

[@baijnathpurohit165]

सही सही सिखाऐ

[@kailashbamnote667]

समजा नाही कैसे करणा है। left se lekar right se छोडणा है क्या ?

[@ashokraj4875]

Mam swas kaha tak bharna hai

[@supravamohanty]

Yeh anulom bilom to hai

[@SanaatanSatya]

गुरूजी जब मैंने पांच सेकंड सास ली, फिर दस सेकंड सास रोकी, फिर दस सेकंड सास छोड़ी उसके बाद बाह्य कुंबख़ यानेकी बहार सास कितनी सेकंड रोक के रखना है ये बताईए प्लीज़। थोड़ा अर्जेंट जवाब दीजिएगा। नमस्कार।

[@SanaatanSatya]

Madam hum aapke javaab ka wait kar rahe hai. Samay par javaab nahi milega to hum aage kaise badhe.

[@p.cagnihotri8323]

Inhalation should be abdominal breathing or lungs breathing.

[@ishandogra2382]

Abdominal. Diaharam should contract and expand

[@kalpengamit2305]

People suffering from high blood pressure, or heart problems, or pregnant women should never attempt to hold their breath (Kumbhak).

[@pushpendrakumarchauhan7812]

Nice

[@alkaghaytadak7696]

Is this Anulom Vilom Pranayam?

[@curiosityitty]

Swas chorta samay ratio match nhi hota Mera jyada dar chalti hai kya karo

[@shivshankarlaldas1732]

अनुलोम-विलोम और नाड़ी शोधन में कुछ अंतर समझते हैं, या एक ही है। फिर नाक को इतने जोर से दबा ते हैं कि पीचक जाता है, यह दोष तो नहीं है। ओम्।

[@kanikabansal9853]

This is like Pranayam ❓❓

[@sanvataramgurjar9668]

Mam संस्कृति का धान रखे

[@crazyoverbts521]

Does this help for covid patients?

[@RabinSharma1]

Yes

[@shantibhooshanchoudhary1934]

योग जैसे विषय पर बोलने के लिए प्रशिक्षक को खुद प्रशिक्षण और अनुभव की आवश्यकता होती है आप अपनी योग्यता और अनुभव पहले बताएं ए से यूट्यूब पर सर्टिफिकेट कोर्स करके आने वाले योग विशेषज्ञ बन जाते हैं

[@aslamsayyed8571]

its call anulom viloom.

[@narendraraut5278]

Kitna time karna

[@rrahulpandey6131]

5-10min tak karna hai

[@jaskaransingh6603]

1 saal tak

[@rupeshchavan3710]

🌺🕉🌺🚩🌈🙏🌹

[@debrajbasu2060]

Do you know how dangerous it is to do kumbhak??? Kumbhak is a part of hotyoga, which is not permissible to practice with out a proper guru!!!

[@mayankbisht7403]

Inka naam

[@manjubala3938]

Please follow Indian clothing

[@abhishekjauhari6867]

mam you are really prity like your name

[@amitkashyap3505]

Hii

[@bapimondal8814]

Washroom ka bath vi bolna tha?

[@rahulmishra5927]

1:30

[@nitinrane4395]

But ratio to 1:4:2 hain.

[@guruprasadchaudharya6024]

Sorry mam ,sikane tarika complex laga

[@sapnakumari-rk7vf]

Ye anulom vilom h Nadi shodhan nhii h

[@bhairabghosh5423]

नारी शोधन प्राणायाम कितनी बार करना होगा?

[@ahmadsiraj3450]

10 se start kare.....roz ek badhaye 30 baar tak krna hota h

[@BirendraKumar-vr7xc]

Mam you very beautiful

[@mahendrawanage1336]

नाडी शुद्धीकरण में जिस ओर से साॅस लिया जाता है ऊस ओर से ही साॅस छोडणा हैं.. आप तो अनुलोम विलोम का ही तरीका बता रही है.. कृपया स्पष्ट करीए . सही तरीका कौनसा

[@yogeshwarzanzad1349]

You are right

[@krishnayog2347]

यह सही नाड़ी sodhan नहीं है पूर्ण नाड़ी sodhan नहीं है

[@sudhajagluck8464]

To watch more video like this please check kzbin.info/www/bejne/e36cc39omqyEn6c

[@premdewangan6038]

Washroom ko chhod kr washroom mekon yoga krta hai ...😅😂🤣

[@kishorpd.pandey5059]

This is not a nadi sodhan alulom vilom

[@devisingh9481]

YE GALET TARIKA HE

[@rajanishmuja849]

एक बार राइट एक बार लेफ्ट और एक बार दाया और एक बार बाय जो भी इस वीडियो को देखा है वह कन्फ्यूजन में हो जाता है आपको सिर्फ एक ही भाषा का प्रयोग करना चाहिए या तो दाया बाया या फिर आईटी अगर इस वीडियो में तुरंत सुधार किया जाए

[@poojachoudhary5619]

Sahi bol rahe ho aap 👍👍

[@nirajkvlogs632]

Lagta hai kahi kahi hindi bhul jati ho kya mam

[@MM-ml2oe]

Poor demonstration creates confusion.

[@narendrapayasi]

Pahle achhe kapde pahno fir sikhana

[@Duniya_Mderchod_Hei]

Galat sika rhi ho tum

[@saraswatimalakar6151]

Perivar ke sath dekhne ke lie kapre to thik pehno beta

[@kishorpd.pandey5059]

Wrong explanation

[@nareshchowdhary400]

ये तो अलोम वैलोम ही तो है

[@positivelifeactingschool7536]

Ratio is not 1:1:1

[@kul5800]

आप काफी कामुक हो हम तो प्राणायाम सीखने आए थे लेकिन आपको देख कर काम ऊर्जा जाग्रत हो गई

[@Paswansonu80]

Washroom ko chhorkar😄

[@lakshitchaplot7316]

Kuch bhi samajh mai nahi aya