नाड़ी शुद्धि प्राणायाम करने का सही तरीका I Nadi Shuddhi Pranayama Correct Technique with Benefits

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@dashpurtimes]

Weight gain ka bhi bataiye

[@guddudansena6546]

​@@dashpurtimeskripya kon s din kon se pranayama kare bataye

[@Sureshchandrasrivastav]

😊😊😊😊😊😊​@@dashpurtimes

[@OmnarayanYadav-ty6iy]

Pp​@@guddudansena6546deep deep❤. ❤❤😂😂😂🎉

[@nawabtheroyalsunshine1774]

Hallo ,mam mai mumbai se hu ,I am 36 years old,mene apne diye huye yoga and pranayam video ko daily 3 month se follow Kiya , muje bohot achha results aya , apki vajah se bohot sare logo ko helth benifit jarur mile hai , or havy medical kharche se bohot se log apki technique ki vajah se Bach Gaye hai ,,,,, ap bohot hi achha work kar rahe hai ,,,, app hamare liye khuda se Kam nahi hai ,,,,,,, kisiki Jan bachana bohot mehetvapurn Kam hota hai ,,,, thank you mam.

[@ddm9449]

❤✅

[@naveensrivastav9715]

बहुत अच्छा समझाती हो आप, वीडियो थोड़ा लम्बा होता है लेकिन सारे कन्फ्यूजन दूर हो जाते है😊😊

[@myjourney675]

Best YOGA TEACHER FOUND ON KZbin THANKYOU SO MUCH MAM VERY POSITIVE AND VERY HELPFUL

[@YogaStationHindi]

Thank you :)

[@RahulTouristVlogs]

मेरी प्यारी दीदी सच में आप बहुत अच्छे से समझाती हो,, मैं तो आपकी ही वीडियो ढूंढ के ही देखता हु, आप बहुत प्यारी है ओर बहुत अच्छे से explain करती है 😊

[@bhartisonwane3704]

Thank you ma'am aap ke karan Maire jivan me bahoot parivartan aaya hai ek positivity aai hai mai 2 sala se aap ko follow kar rahi hu or ab yoga Maire jivan ka abhinandan ang ban chuka hai

[@uttarkaman9796]

Your instructions are crystal clear and precise..really enjoy your classes. I'am an absolute beginner to Yoga.Thank you

[@meeranow]

The best video so far .... thank you Lady.....bless you.

[@YogaStationHindi]

Glad it was helpful! :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@pattypatty4270]

I saw your video for the very time and I found it extremely valuable 🙏

[@sheetalpanwar3740]

Ma'am mene abhi aapke sath kiya ye pranayam aur mai bhut refresh energetic feel kr rhi hu aaoko bta ni skti itna acha feel ho rha thank you so much ma'am lots of love ❤

[@technicalpoint2146]

Apko phir chest me dard hua ??

[@sheetalpanwar3740]

​@@technicalpoint2146ji bilkul ni hua

[@nirmalarandive405]

I am your fan ..thanks for your beautiful tips..thanks utube for giving us a teacher like you I am 70 year old female ..guide me which pranayam I should do.i am very healthy female

[@YogaStationHindi]

Thank you Nirmala ji! :) You can practise these 5: Bhastrika Kapalbhati Anulom Vilom Ujjayi Bhramari Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@payalmaji8769]

Thank you ma'am for giving us such a beautiful video with proper guidance💐 Love you ❤

[@kirankadam1625]

सुप्रभात नीलम दीदी, बहुत सुंदर और सरल समजनेमे आसान भाषामे आपने विश्लेषण किया इसलीये दिलसे धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :)

[@mahantappabelagall3998]

Excellent madamji, underdtood, ThanQ very much pl.

[@MEENUARORA-mw2xu]

Madam ji app bahut achhi se samjhti ho or samajh bhi jaldi se aajata he app parfect ho sikhane mi your good teacher ❤❤❤❤❤

[@harshkavi]

Nadi Shuddhi/ Shodhan explained in Superb manner, thanks a LOT🙏👍 I'LL TRY MY LEVEL BEST to be consistent and will follow your instructions- the proper sequence told by You...

[@YogaStationHindi]

Thank you 🙏

[@subarnabhattacharya414]

Bohot achcha video.. Ma'am may exercise aur yoga ke end me ye asana karte hay... 🙏

[@YogaStationHindi]

Thank you Subarna Bhattacharya ji! :)

[@darshgupta6a258]

Hii ma'am I am doing yoga since last 2-3 years but your videos taught the correct postures In this video you said people suffering from sinus should do 1st variation so should we do 2nd one or not

[@YogaStationHindi]

Thank you Darsh Gupta ji! :) You can do both, good for the sinus. Also watch this video for sinus: kzbin.info/www/bejne/h4nagpR8hNKoiLM

[@vijaydayalbhatnagar9209]

Dono nostrils se ek saath lekur fir moonh ko gole kurke city bujate huye dheere dheere nikalne wala kaun sa pranayam hai !

[@seemabajaj714]

Good morning ma'am,thanks for being so patient while teaching,aapka explanation bahut simple hai,mistakes samajh aati hai, god bless you.

[@YogaStationHindi]

Dhanyavad Seema ji, apka feedback sunke bahot achha laga :)

[@sheelatiwari559]

सही तकनीकी ज्ञान साझा करने हेतु आभार ❤

[@sanjushaikh637]

Good bahot hi badiya he aap ka sikha ne ka tarika

[@YogaStationHindi]

Thank you Sanju Shaikh ji! :)

[@ayushmaandhar6666]

Thank u ..God bless u your family and everyone

[@ghsabee]

नमस्कार 🙏 योग सम्बन्धी जानकारियोंके लिए आपका बहुत बहुत आभार । बहुत सी परेशानियोंके बाद ये समझ आया की योगके बिना जीवन बेकार है । अतः मैं सम्पूर्ण योग सिखना चाहती हूँ । उम्र थोडी सी ज्यादा है मगर मैं दिल से सिखना चाहती हुँ, बारिकियोंको । कृपया मेरा मार्गदर्शन् करें.., मुझे बताएँ कि मैं कहाँ जाकर सहुलियत और इत्मिनान से योग सिख सकती हुँ ? कृपया उत्तर दें… 🙏

[@maninderdhillon8765]

Very very very very very very very very very nice bhut ache se samzate ho aap

[@YogaStationHindi]

Thank you Maninder ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@hackerboyanupboss9100]

बहुत खूबसूरत बहुत सुन्दर प्रस्तुति के लिए बधाई हो आप सरल शब्दों में बहुत अच्छे से सिखाती हैं बार बार आप को सुनने को देखने को जी चाहता है

[@YogaStationHindi]

धन्यवाद् आपका :)

[@priyankashivalkar4970]

Bahot khub , aap bahot clear karke batati hai...

[@YogaStationHindi]

Thank you Priyanka Shivalkar ji! :)

[@prabhudattsharma2826]

अति उत्तम सराहनीय प्रशन्शा नीय प्रेरणादयक है ।

[@rameshchheda9712]

I am big fan of you May god bless with health wealth and prosperity

[@JayantibhaiPrajapati-k7u]

Great & very gentle teaching system that🙏Jay Swaminarayan🙏

[@rupeshborker590]

Thank you🙏 post covid,since past 2months I'm following Yogastation and it had changed entire version of my self. I am rebuilding my self. Still feeling minor weakness n need to build up stamina. I'm mixing the asanas from all the videos guided by you followed by Pranayam. However having concern wrt mind destruction which happens suddenly. Need to overcome this pls guide.🙏

[@YogaStationHindi]

Thank you Rupesh Borker ji! :)

[@prashantwalke1115]

Bahut Sundar sukh aur dukh ka varnan kiya hein. Naman aapko.

[@MyLifeBox888]

Subbed. Very Nice Explanation. I had forgotten the correct technique. Once I used to do only Pranayam everyday and life was so much joyful. Can you share more Ratio variations please?

[@bhargavithapliyal9359]

अति उपयोगी ,अति महत्वपूर्ण प्रस्तुति सादर आभार

[@YogaStationHindi]

धन्यवाद् आपका :)

[@bodhrajadhikari6302]

God bless you

[@meerawadhwani3224]

mam aap bahut aache se sikhate ho.thankyou for yoga training.from Mrs.ranjana

[@YogaStationHindi]

Dhanyavad Mrs. Ranjana ji 🙏

[@prabhasawai8716]

Very useful nadi Shuddhi pranayam🌄

[@YogaStationHindi]

Thank you Prabha Sawai ji! :)

[@chaitalyagadhavi6895]

Mam aap kafi aache se samjate he. Thank you so much

[@YogaStationHindi]

Thank you Chaitalya Gadhavi ji! :)

[@vinayvyas1]

Superb explain mam u r nt yoga instructor bt such very very beautiful person & intelligent explainer.... Love U madam❤❤❤❤❤

[@umeshbansal9643]

Madam, you are doing a great service to all human beings. May God bless you. I want to know which should be done first- anulom vilom or nadi Shodhan? Pl advise.

[@YogaStationHindi]

Thank you umesh bansal ji! :) nadi Shodhan

[@learnenglishwithsantoshwan8716]

Mam. Thanks. 🙏 Clear understood. Nadi shudhui pranayam👍

[@YogaStationHindi]

Your welcome :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@amazingtallent8491]

ISI Tarah Se aap video banate Rahana aur aur Logon ki Apeksha aap ki baat samajh mein Aati Hai batane ka

[@YogaStationHindi]

Thank you!

[@kuldipsharma4481]

Very nice teaching and practise about Nari Sudhi

[@AmritaMonga03_88]

Your way of learning is very good no one explains so well

[@YogaStationHindi]

Thank you Amrita Monga ji! :)

[@sitagaihre7627]

Thank u mam for teaching easy and most effective Pranayam

[@satbirsinghsingh5696]

Aap bahut Acha samjhati Hain or batati Hain thank u

[@YogaStationHindi]

Thank you Satbir Singh ji! :)

[@AkashSharma__]

Nicely explained.. thank you ma'am!!

[@vatsalnagar8285]

Apka smjhane ka tarika bahut accha h, excellent👍👏😆

[@YogaStationHindi]

Thank you VATSAL NAGAR ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@manver9657]

God bless you, very nice, learning method

[@seeratseerat6250]

Didi maie pehli bar ap ka video dekh rhi bhut bhut achi h thax you di

[@rosehomeo]

Your way of teaching is excellent.

[@jaynabsheikh8520]

Didi thank you so much my aap ke har video dekhti Hu

[@YogaStationHindi]

Thank you Jaynab ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@amazingtallent8491]

Aapka batane ka tarika bahut Achcha Laga

[@RajendraBhagwat-v3t]

बहुत अच्छा समझाया दीदी ने।

[@14.prernafegade5]

Very nice and detailed explanation 😊👌👌

[@nhk_fifa]

Hare Krishna....Bohat acha lagta hai apka vedio dekh kar. Mera ek question hai ki ham.... Left Nostral se hi inhale kyu karte hai. Some yoga teachers say that we should start from right Nostril. Please solve my query.

[@suniljayaswal3883]

धन्यवाद मैडम.... आपके वीडियो रेगुलर देखता हूं.. बहुत सारी प्राणयाम वा आसन को सीख रहा हूं 🙏

[@YogaStationHindi]

Thank you Sunil Jayaswal ji! :)

[@annujiii7035]

Thanks mam, lots of thanks, millions of thanks, Mam आपने bhut ache sein sikhaya aur sbhi confusion n doubts bhi clear ho gye mam, frst tym kisi ne inne ache sein sikhaya...❤️

[@YogaStationHindi]

Thank you Annu Jiii ji! :)

[@bsravankumar2]

Madamji aap umarmeytho chota hai, magar yoga sikhaney mey maharathi hai, god bless u ji🙏👌🤝

[@alamgiransari8486]

बहुत सुंदर मैम।आपका बहुत शुक्रिया

[@YogaStationHindi]

धन्यवाद् आपका :)

[@vinodgaikwad8219]

Bahut hi sundar aasan hai mam

[@utpalpaul7424]

Very nice useful, clarify, knowledge able thanks sister need more videos like this. 👌

[@YogaStationHindi]

Thank you utpal paul ji! :)

[@rkrk1900]

नमस्ते जी 🙏 आपके विडीयो बौहोत अच्छे होते है A to Z बेसिक समझने में मद्दत होती है । प्राणायम के अभ्यास कर थायराइड को ठिक कर सकते है । थाराइड के वजह से मेरे शरीर में ज्वाइन पेन होता है अस्वस्थ महसूस होता है।

[@chandrarijal7914]

नमस्कार टटर

[@ilove13ify]

Hi Ma,am ,I am feeling so nice to see a young girl like you into yoga n pranayam

[@YogaStationHindi]

Thank you Namrata Bidichandani ji! :)

[@manishmishra4253]

👌👍🌹❤Aap bahut hi achchha batati h 👌👍🌹❤

[@YogaStationHindi]

Thank you Manish Mishra ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@birenderasingh1797]

Bhut achi trh se samjahy.a thanks

[@YogaStationHindi]

Thank you Birendera Singh ji! :)

[@birenderasingh1797]

Welcome ji

[@vaishaliswami8526]

Beautiful thanku divine thanku so much 🙏💕🙏🙏🙏🙏🙏🙏

[@ramjupadhyay9375]

Sunder tarika, dhanyavad

[@YogaStationHindi]

Thank you Ramj Upadhyay ji! :)

[@anshurao9995]

Hi mam pls make video on what yoga and Pranayam should we do on daily basis for leading a healthy life there are lot of pranayam and yoga very confused

[@YogaStationHindi]

There are several video I have uploaded for beginners. you can start with this: kzbin.info/www/bejne/poKno2usaL5_hrs kzbin.info/www/bejne/bKPadGughr6ge7c

[@parkashtulisiani2857]

Thanks

[@mithuroy3809]

Good morning god bless you ❣

[@YogaStationHindi]

Thank you Mithu Roy ji! :)

[@rajshriawasthi3621]

Thank you so much dii🙏🌹🙏 for your good information jai bhart maa 🙏🙏🙏🙏🙏

[@YogaStationHindi]

Thank you Rajshri Awasthi ji! :)

[@subhashshahane6792]

Very nice explanation Thanks mam

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@bismitatripathy]

Very nicely explained....thank you dear 💕

[@sumeshsharma9300]

Bahut acche se samjhaya aapane

[@divyanaik3039]

Thank you mam for best information...Can you tell me best pranayam for migrain?

[@YogaStationHindi]

Thank you Divya Naik ji! :) kzbin.info/www/bejne/qpDOc3eHq92Go5Y Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@vandanajadhao9334]

Thanks Nilam good morning 👌👌

[@AmarnathSingh-e9k]

बहुत सुंदर व्याख्या आप दी

[@A_Soldier_s_violin]

Super ...mem u r great !

[@YogaStationHindi]

Thank you :)

[@GovindSingh-cm2cs]

Bahut badiya Mam.. thank u..

[@YogaStationHindi]

Thank you Govind Singh ji! :)

[@pree4499]

Best step by step tutorial, thank you mam 🙏

[@mohanrekal3400]

Thankyou bahut acchi video hai mam

[@manikchandekar9735]

Mam, excellent way of presentation. Even finer points covered. Excellent Orator. Regards

[@manojkumarmandal2816]

Your yoga practice is very good.

[@YogaStationHindi]

Thank you !

[@sujitdas275]

খুব সুন্দর। Good

[@seemavishwakarma536]

Bahut badhiya....

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@swatichaudhari2846]

Thanks mam and very nice 🙏🙏👌👌👍👍

[@YogaStationHindi]

Thank you swati chaudhari ji! :)

[@shyamshrestha2733]

🙏 great video, lot of thing cleared after hearing this. regards

[@YogaStationHindi]

Thank you shyam shrestha ji! :)

[@BabubhaiSarvaiya-fy5ln]

Jay shree swaminarayan 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹♥️🙏♥️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@familykumawat1092]

thanks for teaching madam....

[@minalbhatt2457]

Bahot badhiya shikhaya hai

[@prakashshewale5357]

मॅडम आप सरल भाषा में सिखाते है. धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :)

[@shaligramingle6931]

Very very good morning didi,well explained.

[@YogaStationHindi]

Thank you Shaligram Ingle ji! :)

[@morsanavallabh1405]

Very nice teaching 👍

[@sanjayshelke320]

nice video Didi.Very informative,Thank u very much.

[@YogaStationHindi]

Thank you Sanjay Shelke ji! :)

[@pragneshthakor737]

Pranayam ka siqvance bataie bhastrika, bhramari, omkar, kapalbhati, anulom vilom

[@YogaStationHindi]

bhastrika kapalbhati anulom vilom bhramari omkar

[@seabreeze234]

Very good ma'am I appreciate your efforts.

[@YogaStationHindi]

Thank you :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@inspirewithravisapkal5937]

U r the best 👍👍

[@YogaStationHindi]

Thank you ravindra sapkal ji! :)

[@सरलयोगवाटिका]

अति सुन्दर प्रस्तुति के लिए आभार ।

[@YogaStationHindi]

धन्यवाद् आपका :)

[@pratikhajare654]

Please mam Sinas ki problem par special pranayam Ka video banav aaj -kal bhahotse logonko ye Sinas Ka problem he🙏😊

[@YogaStationHindi]

kzbin.info/www/bejne/h4nagpR8hNKoiLM

[@RN2618]

All the asanas are indeed well explained and done, much different from all other channels.. Do maintain this and keep looking for more innovation, Suggest you mix it up some aerobic exercises too to enhance the overall fitness and this would help to reach to more audience as well. Good job. Keep it up.

[@YogaStationHindi]

Thank you Narayanan Rangarajan ji! :)

[@julfikaraliansari8702]

हृदय पेशेंट कुंभक लगा सकता है क्या

[@rajatsinha8673]

Thank you so much for your guidance.

[@kiranpareek1817]

बहुत अच्छा सिखाते हो आप थैंक

[@dtpandya16]

Me Surya bedi and canda bedi dono rk sath kar sakti hnu Bari Bari