1-Minute Standing Exercises - No Jumping - Weight Loss Workout

[@lorenalsman4529]

Thanks Roberta !! This is my third week of doing your gym at home. I start with 1 the first week, the 2do week I add 2 routine and my I’m in my 3rd week I add another routine so my morning exercise is 1:40 minutes. I love the routines ❤️❤️❤️Every week I get stronger and I lost 10lbs with a diet of no sugar and very little carbs and lots of proteins . Thanks 🙏 for your great 👍 routines

[@שמשוןהגיבור-כ1ס]

אני עושה ספורט ומפליצה על השלד של אלהים

[@pratikdharane957]

How many people love Roberta gym❤🤩

[@hemanteejeetah7018]

1 minute standi

[@v.lokeshbooklessons8490]

🤣🤣😄😄

[@venkatreddy2604]

I love

[@vidhyasatheesh376]

Mee

[@simplici-tstemple4567]

i like them! easy to follow. i can watch tv and do these at the same time

[@aninditadey6523]

How many people over here who fallen love with Roberta's gym workout?

[@pennygatica59]

Me I have gone down a jean size already. Started in April

[@skye9644]

@@pennygatica59 congrats

[@salonigupta2553]

@@pennygatica59 in how many days and whts ur routine diet

[@sumanjaiswal8881]

Me

[@farhanaaz2117]

Me😊

[@shnaomar3652]

I’ve been doing these exercises for 15 days and dieting for 1 month and half, i was 61 kg and now I’m 54.4 kg ❤ feeling so good and proud of my achievement 😎 thank you Roberta 🎉 done with today’s exercise

[@RobertasGym]

Keep it up shnaomar3652! Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪

[@harkeet.sandeepbrarbrar4214]

Di Mera wait 70ha plz Mera km hoga di

[@shreyachaudhary2554]

whats your diet

[@shnaomar3652]

@@shreyachaudhary2554 low carbs, no sugar, more protein and vegetables

[@shnaomar3652]

@@shreyachaudhary2554 now I’m 50 kg

[@stylebubble6207]

Hello please uplode 1000 calories workout no jumping please ....

[@realtalk8813]

Some of these exercises look a little repetitive, like I've seen them in other Roberta's gym videos. but if that's what works that's what I'll continue to do to burn this fat off my waist! 🔥🔥🔥🧡❤

[@typagirl1115]

Thank you so much :) it really works .....i have been doing this since 2 weeks and i have lost more 5 kg's . I have to loose more 5 kg's and then my goal will be achieved :)

[@misaamane1758]

with diet? how many calories do y eat

[@typagirl1115]

@@misaamane1758 i don't count my calories . No i was not on a diet . I just had my dinner early and light like soups and curries :)

[@misaamane1758]

@@typagirl1115 okay imma eat just soups Hope I could lose weight like u

[@typagirl1115]

@@misaamane1758 my good wishes to you but don't starve yourself eat according to your appetite but healthy .....all the best 👍

[@gamerchan5232]

Day 1 : done Day 2 : Day 3: Day4: Day 5: Day6: Day7: Day8: Day9: Day10: Day 11: Day12: Day13: Day14: Day15: Gonna update you guys every day but please like the comment or reply to the comment so I can find it

[@skye9644]

Day 16 update? Thanks

[@riran8453]

Im day3 update.😊

[@phamthutam428]

I did exercises 10 day. But not lose weight

[@mollyxx2720]

Update please :)

[@ayomideestherakanni9961]

You can do it💪

[@varshinimanukonda1338]

Day 1 done ✔️ I am starting today hope i continue doing this everyday Need little motivation 😅

[@ShaziaMalik-p2u]

I start tody

[@FarihaFariha-zx2jm]

I've started today too.

[@bholasoni]

It is just waste of time she never does the exercises and just set the limits it is not even affective and you will just feel pain in your body.🙄🙄

[@kcrescentv4518]

Actually, if you do it for an hour daily with proper diet, it’s works. I lost 9 kg in 4 months due to workout and no junk.

[@joanaparecio832]

This work out is my soul mate. I never expected sweats be falling down with just me standing up and i am just using a small portion of our little bedroom. 😭💕 I will do it this time. (i also love the rest time she's so considerate 🤗)

[@anitarao4955]

5 days workout completed..

[@leon1834]

I am a 28 year old mother with two children and since May I do these exercises 5 times a week I weighed 78 now I weigh 64..it really works !!

[@Buttercup_Skies]

congrats! however please remember to treat yourself, dark chocolate is good for reducing stress and heart burn!

[@mahijakhar9055]

@Genta2013 In how many days?

[@maydamayo]

@@Buttercup_Skies really dark choco reducing stress nd heart burn?

[@salisafna2204]

In how many days reach 64? Pls reply

[@chheangsreypich6193]

@@Buttercup_Skies and his

[@MadhuSharma-mt8rc]

Loving these exercises. Started 2 days ago with an intent to lose weight. Will update my achievement after 15 days.

[@ivoryhandmade3960]

So what happened?

[@Robloxgirls245]

What happened ?

[@SaveTheHedgehog]

She died after 2 attempts​@@Robloxgirls245

[@sangeethabalaji24]

Thanks for this AMAZING workout! Looking forward to more workouts in the future! I LOVE 💕 the workout and I’m burning calories very efficiently. Thank you so much Roberta! May God bless your soul. 😊

[@sangeethabalaji24]

Hi ppl keep up ur hard work ! Keep on going you got this! 💪

[@unatsubomi557]

No jumping, no squats, no lunges! OMG this workout is too good ❤️ I am afraid that my body will get bigger and look very rough. i love this exercise and thank you roberta's gym :3

[@JB9000x]

All good as long as your arms don't freakishly elongate like Roberta's

[@elizabethmchugh4373]

This is great workout this is the first one I start my day off with, then I have two more I do before I finish. I do change them after a week, but I always start with this one. Thank you so much for these workouts.

[@yownaversal]

Weight: 84kg Day 1: A little bit breathless but overall good Day 2: arms and legs are sore but did the exercise Day 3: Done Day 4: I decided to have rest time. But did little warm up Day 5: done

[@Qwerty-v1j]

Update...

[@adley4532]

Any updates?

[@yownaversal]

Did it for just 1 week as i tried other workouts but for this one I lost around 1kg considering 18-6 fasting as well.

[@farhanaaz2117]

I love you so much Roberta's and thank u so much for easy exercises 😚

[@anitarao4955]

49 days workout completed,,..

[@RobertasGym]

Your determination is contagious, @anitarao4955! Keep spreading those positive vibes. 💪 Good luck and have fun!

[@gemaspassion6157]

i weigh 72kg now, hope to loss weight unless down to 65 kg until spring. thanks anyway to this vlog roberta`s gym i can follow well some exercises!

[@queensbossup9733]

Are u really losing weight ?

[@winniemagsaysay1800]

Thanks Roberta's gym. This is really quite a work out for me. I really had fun doing it. ❤️

[@juicydaboss418]

Same I can’t wait to see my results !! Praying for a beautifully outcome body ❤️❤️❤️

[@mevismutsvangwa256]

This is perfect for me. No jumping. Thank you Roberta. 💕💕

[@stacy7463]

Im a 13 yro girl and im overweight im 190 and 5'6 im going to be doing this starting tmr and will keep you updated:)

[@kritikarastogi8861]

How is it going

[@sami23467]

how do you feel now? any good results?

[@stacy7463]

@@sami23467 yes im 160 now

[@vaeh1954]

@@stacy7463 GREAT JOB, IM SO PROUD OF YOUU

[@helengracebalena1397]

Hello, i'd like to try your workouts. I observed they're simple and can easily be followed by senior citizens like me...

[@shabiram2417]

I need neck,shoulder, shoulder blade recovery exercises

[@jokon5924]

Did this yesterday so Day 1: completed Day 2: (today) done! Day 3: done! Day 4: done!

[@TomosLeggett]

Well at least you did 4 days

[@christianabautista7174]

Good day! Your video is inspiring me. Please make a tutorial on how to get rid of chubby face or cheeks :) thanks

[@gachalovelyheart6361]

Peolple/me while there exercising: *Look's at comment's*

[@anitarao4955]

50 days workout completed,,..

[@isabelvasco3006]

Im doing the Roberta excercise and it’s the best one im perspiring a lot that means I’m loosing the fat amazing 😻 Thankyou

[@RobertasGym]

So glad to hear that, Isabel, you're doing great! Good luck and keep going!❤️💪

[@priyankajasud4769]

Wonderful workout Roberta ..many of them might be having knee problems which doesn't allow them for jumping workouts.. workout like these help a lot.. request you to upload more of such no jumping workout series .. love from Bharat 🙏

[@ShannyVizzle]

Just finished this at midnight! Boy did I sweat from this! Challenging for if you’re out of shape like I am 🥵🥵🥵 but I love it! Thank you! 😋😋😋

[@_04.01]

Love this workout! The workouts are easy to follow, and it gets my heart pumping.

[@jessicatoh7804]

I'm a new subscriber here👍love this morning work out👏 thanks you for this Roberta will do this everyday

[@anitarao4955]

75 days workout completed,,,..

[@sallehaawang2487]

good morning!😍i love this workout so much! may i request again please🙏the 1 minute standing position exercise for flat tummy and also for glute thnks robertas😀😇

[@anitarao4955]

66 days workout completed,,...

[@snehabansal1640]

Me : excerxising Also me: eating a peice of chocolate 🍫 in the rest rime

[@Defined4hispurpose]

🤣🤣🤣🤣🤣🤣🤣 Chocolate is health food!😁

[@rishistory]

rofl

[@alimeeri1345]

exercising and time

[@mangafq8]

Why are you eating chocolate during the rest time???😥

[@anitarao4955]

55 days workout completed,,..

[@Nithran-u4h]

Did you loss your weight???

[@TheFifthSister]

Recurring knee problems from a problem I had as a kid/teenager have been causing me pain but I'm so happy to have found this video that let me workout while I let my knees recover. Thank you!

[@marylee8384]

Love it's only one minute but have a torn rotator cuff. Will try it though. Ty for these workouts. I'm 74 and its much needed

[@valeriebarnes3926]

Just starting to get back in shape. This routine i will be doing more often

[@RobertasGym]

Good luck, Valerie! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@FloralTarotReader]

I seriously wanted a workout where I don't need to buy a yoga mat. Will start from today!

[@RobertasGym]

Good job today! Good luck and keep going!❤️💪

[@susanmendoza759]

Also this would be my fourth day now in a row of doing a workout at night. I’m feeling more dead with this one video because I’m not used to these workouts as much as others but hey it made me sweat so thank u Roberta 😊😊

[@rosethicblinkfbpage6030]

My body is so hurt with this exercise but i will do my best to lose weight 😔

[@jowinchester]

Well if you didn't exercise before, it's normal that it hurts...but it will get better the more you exercise...any luck these 2 months?

[@anitarao4955]

12 days workout completed......

[@rishistory]

very nice workout.. will update soon about my weight loss diary.. week1 completed.. weight no difference but i feel my waist is thinner than before..

[@RobertasGym]

Good luck, Priya! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@arputharajraj8252]

sister exercise is so big please give a small exercise

[@yuying4967]

on 0:10 THERE IS 4 ARMS

[@mimisspace808]

Starting weight 79.2 Day 1 done Day 2 done Day 3 done Day 4 done

[@dibanazira6259]

Now what is your weight?

[@mimisspace808]

@@dibanazira6259 i did diet too n my weight came to 73 or 74. Then I left it lol

[@by98]

i loved this workout, there were no expectations and i didnt feel judged by a skinny white girl in yoga pants. it was straightforward and gave you the ability to rest as needed =, def loved this!

[@nandhyalanagaraju4301]

How many days continued doing loss for 10 kgs loss please reply me

[@GodWatchesOverMe27]

Luv this exercise routine! We love you Roberta's gym! You offer so many different exercise routines and all of the ones that I've tried have worked!!! Thank you for helping us with these free workout tutorials. Great videos!💝💯👍🏽

[@pammimaini7309]

It's my first day!✨ I am approx 70 kgs! I will update ! Hope I reach 55kgs

[@monalikadoda2232]

Results?

[@huaweiy6537]

Thank you for these exercises I can do them without harm cz I have a uterine prolapsus... Good for me 😁 and thank you again

[@zenaidaramirez5101]

Hello Roberta, thank you for sharing this kind of workout to us... Im hopeful that with continous workout, I will lessen my weight.. I love it..

[@gachalovelyheart6361]

I thought this was 1minute i clicked it because it's 1min but it was no't..

[@raghavendrasuru6545]

@roberta : ur workouts are too good, I am sure that I can loose quickly with them but I am feeling pain in my hamstrings as a beginner. How to overcome this? Please help..

[@absolutetruthgirl]

Please stretch before starting

[@zia.1111]

Take enough breaks

[@anitarao4955]

11 days workout completed,,,,,

[@gladiolabushati9809]

Hi Roberta!!! I love your work!!! Thank you so much, a big hug from wonderful Greece!! 🇬🇷💪💪💪💪💪🌺🙋🌹👌👌👌👌👌👌

[@Yourfavhalalhijabi]

This actully feeels like gym class but way funner and plus this is optional but people need to do this more dAILY AND carry on doing this

[@RobertasGym]

Glad you liked it, Toto! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@TheCDXX]

I am sweating w/o even jumping. First time to finished a workout. Thanks roberta! It’s my first day ☺️

[@rosemarungoy121]

nice exercise

[@glennhamlett2956]

Om

[@malarmurali2838]

Me too....really nice...able to do

[@jharnabhowmick1446]

Nice exercise

[@nandhinitamil2594]

Same here

[@anitarao4955]

85 days workout completed,,..

[@candrayusotyaningtyas5850]

I never thought that Lateral Arm Circle and Diagonal Abs Left/Right could make my arm so sore :D

[@RobertasGym]

It can, yes :) So you have to try and do it gently and gradually until your muscles feel comfortable doing them. Have fun with them and increase your pace as you go along. Good luck and keep exercising!❤️💪

[@rigobertouwu]

it kinda repeated a bit at the end hehe but I like this a lot because I can exercise even with small space available. I can no longer make excuses for myself that we don't have enough space at home for exercise. Thanks a lot~

[@sairabanoansari6328]

I am a girl but you are so beautiful

[@cynthiamalones9757]

I Love this exercise easy to follow.Its my second day feel pain all over my body but very excited .

[@RobertasGym]

Good luck, Cynthia! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@chriskidung1377]

@@RobertasGym dear Roberta, does this exercise suit pregnant woman?

[@mdbayzidbinislamanadil6773]

@@RobertasGym fiha

[@odessavlogs23]

@@RobertasGym q

[@odessavlogs23]

@@RobertasGym qqqqqaqqqq

[@ramyakinigama950]

I was 72 kg now I am 67 kg I am 57 years I am feeling much better still flowing thank you ❤️

[@RobertasGym]

Keep going, @ramyakinigama950! You're already making positive changes in your life. Enjoy your workout and I'll catch you here again tomorrow! 💪

[@laxmidevivishwakarma5663]

Thanks Roberta' gym.we both sisters hv completed one mnth with roberta and surprised this awesome results....

[@MimsWorld123]

How much you lose weight??

[@afshanaslam4049]

Plz 4o plus exercise weat 124

[@eeeeeeeeeeeeeeeeeeeeeeeeee8981]

YOU CALLED THAT 1 MINUTE ITS FREAKING 29:48 MINUTES EXERCISE

[@RebekaLimaRodrigues]

which one is 1 minute, not the whole workout😂

[@alisamano]

Yo , this killed me ! After not working out for a long while , wow , will be doing this more often lol I added ankle weights for it to be more intense 💪

[@ManishaPatel-dc5vf]

It's my first day of workout and I love it Thank U😊😊

[@skclown191]

Very easy I will do them after homework before breakfast and before sleeping 😊😴

[@nem_hakip2813]

Yeah why not metoo

[@anitarao4955]

6 days workout completed......

[@lanasafeea5546]

many thanks ... besides the new videos I do plank challange everyday and the results is unbelieveable !!!

[@queensbossup9733]

How do you look? What does it do

[@dalgomcomingatyou6726]

I thought that this was suppose to be a one minute video lmao

[@RobertasGym]

Yes, each exercise lasts for about 1 minute, but the whole video is longer that 1-minute of course 😀 Good luck and keep exercising everyday 💪❤️

[@francescacampbell4924]

No each exercise is 1 min each for a total of 29 full minutes of good exercises :)

[@stephenbrodi5753]

It said (no jumping exercises) not (no jumping exercise)

[@joselintugade9619]

Day 3 complete. Thanks roberta for this work out exercises.

[@amysoriano100]

Q

[@amysoriano100]

11¹¹1

[@amysoriano100]

11

[@pokecarder]

Robetra's gym can I see your real profile pls

[@ceciletagarro9574]

I prefer this standing exercise.. Because everytime I lie down.. I want to sleep aha.. Thanks.. God Bless..🥰❤

[@shivsoni3534]

Suppp

[@sandeeppatil352]

U had made one vdo "7 day belly fat challenge" I wanted to ask about it that for it do we need to follow any diet?

[@mangafq8]

Sandeep, in other words, be aware of what you eat. Dont load up on carbs like rice and bread or sweets.

[@AvvaMinrone]

This is helping so much thank you I do it when the gym is not an option or when I don't have practice do I 3x times a day or after school/work every day if you really want to see results again tysm

[@myahwallis975]

How long does it take to see results and what’s best work out for legs?

[@vijayalakshmijayaram6710]

Hi Roberta, I really liked this exercises 👍. I am more comfortable this one. Today I started this exercises. Two months later I will tell you my weight lose. Now I am 68. 4kg. My height is 52. I have to be more weight loose😭😘🤩🥰💕💕🙏

[@Aisha_z10]

It has been a week since i started this exercise (+diet ) and i can see a bit of improvement. my body has become more active. my goal is to go on for the next 6months.

[@txclola]

Weight:12kg Goal:11.5kg I didn't diet, I just stayed away from junk food as much as possible :p Day 1:done Those arm exercises are so tiring and hard but the rest of the workout is great! Day 2:Done! Just as hard as yesterday :) Day 3:Done! I think It's getting easier now. :0 Day 4:Done! So much easier now! Day 5:done! It goes by so quickly now! Day 6:Done! Almost done now! Day 7:Coming soon

[@lilyssssv]

are u ok?

[@lilyssssv]

11kg is a hazardous weight

[@mazerei]

@@lilyssssv lmao fr thats like a babys weight💀💀

[@anon-n1d]

12kg?!?!

[@onikabhuiyan2396]

Hey Roberta, I don't know how much I owe you. As for the Muslims, Ramadan is going on and I was sceptical about not losing my weight and instead gaining. But then I'm hella shocked, how my few clothes got so loose on my body and they fit so well. I kept those inside the wardrobe as to be given to someone as I am not able to wear them anymore! But today after wearing them just to check how my body has changed, I couldn't literally thank enough at that time itself to you. I was thanking you in my mind because, it was possible for the workouts you shared with the world. And now I can wear those unfit clothes like a QUEEN! Alhumdulillah. Diet and your workout was the best thing happened to my life. I was super stressed and depressed due to various alarming circumstances of my life and still I am but your workout has changed my life too because I easily don't burst out and don't go so hopeless nor helpless. May Almighty bless you with immense health and wealth. I still didn't check my weight, because I'll only check it after I take off the full fat from my tummy. Tummy fat is yet on process to get over from. For me it was like a dream to loose as I am a pcod patient and this struggle to fight the weight started from 26th December 2019. I loved how my back became perfect with arms and legs too! Love you girl! ❤️💪 Your emojis, brought blessings to my life! 🖤 Thank you so much!

[@pennygatica59]

Me too

[@Aisha-gd6dq]

Onika Bhuiyan how do you workout while fasting.

[@onikabhuiyan2396]

@@Aisha-gd6dq nah I don't do it while fasting. I do it around 9pm. And then I pray taraweeh. Because with sudden break of fasting, and then praying with full stomach is not possible by me. I need to take them out and then I go for prayer with free tummy. Also I control my food intake even during Ramadan and I keep myself hydrated as much as possible.

[@shamimrajput3388]

@@onikabhuiyan2396what kind of diet did you do

[@atulika]

i had proper figure but after lockdown i have gained 2-3 kgs and now i am trying to come back to original..... its difficult for me also bcoz i have online classes

[@Ninja-ql8fs]

Im 66 KG, 4 days doing this exercise. I have a lot of flabby fats on my thigh and arms. this is really great cause i cant do much workout without feeling nausea for overexerting myself Will update the result in a week :)

[@mn-kv3zx]

My and urs weight is same.... So? Do u get any result? Only exercise or diet included?

[@Ninja-ql8fs]

@@mn-kv3zx i loss almost 2kg in two weeks. Maybe cause i eat what i still eat and not doing much like before i start exercising. By week 3 i join a gym program. I also tried to do their morning exercise, try not to stick on just a single exercise if u want a more noticeable result. 😊

[@ArunakumariMutyala]

Hello all of the viewers! I am doing Roberta’s Jim since 2019 (Covid) It is very useful to me. Keep doing everyone ❤ Thanks 🎉

[@RobertasGym]

Hey, @ArunakumariMutyala! Wishing you all the best for your workout today! Remember to stay focused and enjoy every moment. Can't wait to hear about your progress! 💪

[@ranjani99]

Will u please add exercise for face fat??

[@Jo-nm5ol]

I'm 46 mother of four hoping to get loss of my belly fat. Good luck to me😁😁😁

[@mevismutsvangwa256]

Thank you Roberta. I am sweating,I was not expecting this. Day one complete 💪🏾💪🏾💪🏾

[@vandanadk9314]

Can you please make a shorter version of 500 calories workout. Because the old one takes 1hour to burn 500 calories so can you please make a video of 30 mins which burns the same amount of calories.

[@nimishakahar9260]

Hi Roberta Are these standing exercises good for beginners and those who don’t like to do the other types of exercises?? I really like a lot of your standing exercises as I feel they work just as well and I feel Ab Fab doing them!🌸

[@najanaziya4177]

I started the this work out yesterday done 2nd also done😊

[@RobertasGym]

Keep pushing forward on your fitness journey, @najanaziya4177! You're doing amazing! Keep it up and stay motivated! 💪

[@paramsidhu4981]

Amazing! it's my first time and I will definitely do this on my daily bases!thnx alot !I'm feeling energetic 😅

[@RobertasGym]

Great job, paramsidhu4981! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@anitarao4955]

54 days workout completed,,..,,.

[@barbarajohnson5700]

I have lost 32 lbs in 10 months doing the workouts.

[@phoenixl3844]

😻 amazing!

[@anitarao4955]

31 days workout completed......,,, ,

[@RobertasGym]

You’re amazing, @anitarao4955! Keep going and have a wonderful workout. You’ve got this! 💪

[@nfiaxarmyxvip2931]

My doctor said for my height and density of my bone, I am overweight. I need to lose 13 kg as fast as possible, because my leg already swollen. I don’t want to push myself too much. I just want a slow but smooth weight loss process. Wish me luck please 😭😭😭 I’m going to start it today. I will do it for three week straight. Will update week by week. Update: I just started today because I’ve been busy for my FP thesis My weight now: 63kg Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Update weight: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Update weight: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Update weight:

[@rhianpanagane5682]

How old are you?

[@nfiaxarmyxvip2931]

Jeon_ Rhian I’m 22 y/o. My height is 150cm.

[@anitarao4955]

38 days workout completed ,,,,......

[@RobertasGym]

Hey, @anitarao4955! just wanted to remind you how incredible you're doing! Keep shining bright and keep going strong. Good luck and have fun! 💪