Top 3 health tips for 2022

[@yasmeenmerchant886]

I have lost 12 kgs in a year. Just by following her videos and common sense which she advocates. No deprivation no dukhi khaana. Khao khao aur khao, mazey karo and loose weight. Thank you Rujuta Diwekar my entire family is your fan now.

[@jalpashah6499]

Hey plz let me knw wat all u followed??

[@vedikameghare83]

Yes pls tell me also which videos u follow to lose weight

[@ayeshaibraheem6216]

May Allah keep you healthy

[@yasmeenmerchant886]

@@jalpashah6499 c whichever videos you can. Also her book don't loose your mind loose weight helped a lot, basic fundas of eating local, seasonal and traditional. Eating every 2 hours. 30 mins of workout everyday.Change of lifestyle is what is required and you can do it forever unlike other fad and crash diets.

[@yasmeenmerchant886]

@@ayeshaibraheem6216 ameen thank you wish the same for you

[@shailjasharma3007]

Rujuta is our true "health minister" 🥰🥰🥰

[@sancharighosh3969]

You are amazing... I have been following what you have been talking about.. lost weight ... managed pcod.. conceived naturally n now I’m a fit mom of a almost 1 yr baby.... thank you for reminding us about food wisdom n common sense

[@sreelatha4328]

I'm facing same issue ,can you please tell how you overcome the problem

[@sancharighosh3969]

Hi Sree. In 2018 I had severe health issues due to excessive work pressure n that worsened my pcod... so from end of 2018 I started eating home cooked meals on time.. reduced anything packaged to the min incl things like biscuits n shifted to makhana n dry roasted chana n other stuff with tea ... hydration n exercise was also the focus. My diet was simple.. morning meal 1 banana.. on getting up 2 breakfast was mostly poha Upma 3. Around 11.30 some fruit, 4 lunch :ghar ka usual rice dal sabzi followed by curd.. 5. Chai n makhana/ dey fruits/ dry roasted chana 6. Roti sabzi n little ghee Stress plays a imp role so I tried to manage it with meditation n walking out door.. ensured that I exercise every day.. on days I did not have time ... I would just do some form of exercise for 10 mins just to keep the habit going.. In 3 months I could see my skin improve n other pcod symptoms reducing n my menses were back Hope this helps

[@sreelatha4328]

Tq so much madam for your reply ,I will try to implement all the things that are suggested by you 🙏🙏

[@fatimayunus21]

@@sancharighosh3969 Ty for sharing this.

[@nikhilagarwal4438]

I have lost 23 kg weight last year..bcz of you and fit tuber......thank you mam...and my mindset also become positive...

[@priyankasinghal2899]

How???

[@nikhilagarwal4438]

@@priyankasinghal2899 just follow her diet and followed 20min workout of fituber every single day ... results are slow but confirmed...stopped packaged food..

[@nitee2100]

@@nikhilagarwal4438 Kudos to you and your consistency

[@ahsanizhar8560]

Kindly share recipies and timetable

[@MONIKA-xw8pu]

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

[@MAYA1111-AAA]

"Na Sirf Apni Kamar Choti Hoti Hai.....Par Apni Akal Bhi Badi Ho Jati Hai........ 😀😀😀...it's true........great information..... thanks.....

[@sandhyapingle8186]

ऋतुजा, ग्रेट, मस्त झालाय विडिओ.🌹 👌👍

[@ramanphysio12]

I really thank God for that....such things don't happen at my home...we as kids have always been taught about gender equality and I have never seen my mother making morning tea...my father makes the tea....it's always been like that...my brother can cook my dad is an excellent chef!!! In fact when my mum n my brother were down with covid for 3 months my dad did everything, from taking care of them to washing dishes...n still does that as sometimes my mum don't have the energy...god bless my father....god bless all those fathers, brothers and husbands....I was shocked when I saw this male patriarchy system at my in law's home...thank god my husband is different...he didn't fall for that ❤️🙏

[@MsRagini]

Commendable and a trend setter. No bakwas. Rujata speaks her heart with passion and simplicity. Blessings

[@alkagaur2662]

Waah dear Rujuta. Bemisaal bemisaal bas ek shabd bemisaal .. ❤❤❤❤❤❤❤❤❤❤❤❤ tumne to logo ke believes hi badal diye. ❤❤❤❤❤❤❤❤ Blessings for you. Love and Hugs. 💐

[@aditimehta4036]

You are such an amazing woman! Kudos to your mom and dad for raising such a wise woman who doesn’t only women and men to stay fit but also speak on social changes in such an easy and effortless way.

[@vijaybidave1424]

Mn mk

[@krishnakumarya2231]

@@vijaybidave1424 Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm......... Kk..........j... Kamm.... ........ ..k.......m..j.........j....j.. ...j.. j .j.j................. J.... Kk.. To..... Hmm mm.. ....k ...kk....m.. . . Kk m.nj........ ...j ...j... .. k ......... ..

[@krishnakumarya2231]

@@vijaybidave1424 f .

[@krishnakumarya2231]

@@vijaybidave1424 ...

[@krishnakumarya2231]

@@vijaybidave1424 ..

[@shaliniagrawal4667]

You motivate me sooooo much to exercise and eat smart … You should be honoured with Bharat Ratna for making India fitter… Love you 😍

[@meghadwivedi3935]

Too good mam, thank you..... I m reducing my weight 15 kg in a year with only normal yoga & exercise..... Normal food changes

[@israbebo9133]

Aapne breakfast lunch dinner me kya liya

[@meghadwivedi3935]

@@israbebo9133 actually i hv Adenomyosis to mera diet thoda different hai, but jab aapke harmonal issue ho to bhut dheere dheere reduce hota hai, but I did...... Only one thing consistency is required

[@veenaaravind9083]

@@meghadwivedi3935 can you please elaborate on your diet

[@anitapathak4536]

Very important topic with excellent sharing

[@nitikakolnad8465]

I never tolerated the "gender issues", I started my walks within 2 months after my daughter was born 😊👍

[@aparajeetarampuria6627]

आप का कोई कोई मुकाबला नही बहूत हीअच्छा बार बार सुनने का मन करता है मै हमेशा आपकी बताई हर बात अपनाती धन्यवाद

[@preetishah6605]

Excellent 🌟🌟🌟🌟🌟

[@seemajoshi5328]

I was eating sugar and home sweets frequently even if after eating clean veg home cooked food. Eating sweets will encourage yo eat more sweets. If somebody had sugar cravings after meal first do fasting 16:8 or till you can control your hunger to maximum comfortable level otherwise your brain doesn't let's you cut down on big meals and sweets. Then it's easy to control your urge to eat sugar/more food. I am big fan of rujuta but I don't agree on everything she says. I was one of the peron who thinks 16:8 fasting is crazy but I changed my mind after knowing the benefits of fasting. how our body has changed to new routine of constant feeding compared to our ancestors. I started extending my fasting hours slowly from 12 hours to 16 hours. Now don't feel restless or peek in pantry while I am fasting or determined to fast. I want continue fasting because my aunt grandma had cancer even if after eating clean home food. Never in their life had package foods. There are other factors also like pesticide and chemicals / cotton seed oil/ vegetable shortenings. Give your body time to heal by water fasting frequently or once a while as we are leaving in modern world its hard eat and work like our grandmothers. We only eat how much our grandmothers use to eat but don't work like them. I love and respect the traditional recipes our Indian culture has given.

[@smitapoojary8505]

Such an important topic raised about gender. This is a sad but true reality in India and many other asian countries and this needs to change. House responsibilities should be shared equally by all members of the family so that all moms/sisters/wifes can go out excercise and make it part of their daily life. Kudos to team Rujuta for bringing this topic to the forefront.

[@sumanturkiya4342]

Nobody gonna do this for u go, be brute be harsh whatever it takes give time to yourself and your betterment ,female are always supposed to do lot of sacrifices and if they don't they would not be considered a good daughter,sis, mother,wife why are we afraid of these tags let them come and go but this is the only life u have make it worth at any cost

[@ainauyoon4438]

@@sumanturkiya4342 n this is sad after sacrificing so mch no one acknowledged 😢

[@indp9931]

It is true that girls are brought up and conditioned to do kitchen work but now since they are too working must appreciate them by giving them time to do what the other gender does.

[@bapparawal2457]

Most females don't do any exercise. It took me long time to motivate my friends to start exercising after their marriage . And still it's only for weight loss purpose.

[@bapparawal2457]

@Canterbury Tales It's women too who have work and hence don't find time to exercise. That's the reality for most people wether men or women. Reality is before there was lots of physical activity in normal work but with technology and food changes . People have started realising slowly that exercise is important but something like that needs to be incultivated from childhood.

[@vedantipatil1442]

Khup perfect examples deun samjavatat, mam tumhi

[@trishasaple2147]

Wow Rutuja I just love your gyan. Most wise and humble person I have seen in this industry

[@RenuSharma-zz2hp]

Mam, I follow your Wise guidelines all the time and what an improvement in my lifestyle. Thanks for everything.

[@poojaboora5873]

Thanku very much rujuta mam U changed my life.i have hiatus hernia ...Just because of ur advise of diet and exercise I have not gastric and acidity problem now.

[@gemheart9834]

Can you please share what you did😊

[@veenamurali]

Yes please share

[@RajVeer-hg2tj]

Excellent video

[@p.sseshan4168]

Superb . Whatever she said about women and their difficulties in day to day life after marriage is so so so true . Wish she would have said all this on larger platform so that men can change atleast now .

[@misachan9615]

Love your channel ❤❤❤❤❤❤❤❤❤❤❤

[@Street431]

🤣🤣🤣 Weldon mam aapne sahi nabz pakad k band bjai h sbki. U r great

[@pd09098]

You have such a guts to say this ...while all World misleading by food industry... Kudos to u 👍👍

[@vandanadohare1753]

Aap awesome ho.. Jitna bhi me apko sunti hu.. Aur man karta he ki apke saare video dekhu aur follow karoon🙏

[@surabhivishnoi9551]

I must say ...u r the only one who show right path for healthy lifestyle

[@---bk2hj]

Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE

[@antonyjosephine494]

Very informative message Mam...

[@hanumanjichalisa]

Great video

[@raghunathkarale232]

Superb speech m'am. Thanks a lot

[@drsushmakini6238]

Hello Rujuta and team. We wish you all and your families a healthy, happy, prosperous and peaceful 2022. May God bless you all.

[@Nisha999ify]

I appreciate your work, There are doctors including me who following ancient therapies and natural remedies are very much working :) Bless you

[@marutikumari9858]

wah man khush ho gya aapki baat sunkar crystal clear❤️❤️

[@sangitak68]

You are an inspiration dear......always look frwd for your vlogs...... exercise has been & will always be a part of my life style since last seven years

[@spicymasalazone5753]

Most awaiting video 👍👍👍👌

[@anjuvaishnav2634]

Really very valuable and practical information sharing will try to apply in my daily regime

[@dancingMJ]

Your team & you are doing duch a good job! Thank you. Happy new year

[@rahulmore1415]

Madam aap me bahot acche se samjaya..Mujhe khane ke bare me bahot confution tha aaj vo clear ho gaya... Thanks

[@archanasagaonkar7449]

khup sunder123..love respect Rujuta mam..see you

[@chetnagautam9410]

Wonderful ☺️👏

[@thinkwhileeatingpasta5217]

Increasingly people are beating themselves over their body being a bit fat, too much tummy. We are just in constant mode of judging ourselves from what we see outside, what we see in Instagram. Try to have confidence in yourself whether you look fat or whatever. We are on our own paths, will reach out goals eventually. But make sure you don't treat yourself like your worst enemy every day. That's worthless and useless. Chill out. Peace.

[@sudhapahwa9096]

Wonderful information for planning 2022 EXERCISE.. Thanx a lot 👍👍

[@muskanbakes]

Rujuta, thank you, you’re not only helping us(people) but also the farmers, ecology, local fruits and vegetable sellers, the list goes on and on, I love your humour too. Thank you, I appreciate your hard work for us :)

[@ellacarter2314]

Ma'am i am from Tamilnadu,i am a teacher .i love to Watch your videos a lot.Such an energetic person with positivity. I have one request i am not able to understand hindi.I forward your videos to many of my friends and parents. So please post videos in english fully. Thank you

[@learning_HR]

Many feel the same way.. To have the session fully in English. But, let's consider she is our precious gift to all of us Indian and of course all in the world. This bilingual way of speech seems useful to majority of the Hindi speaking states... She is very talented how tactically she is presenting in both language.

[@Elite8476]

Thank u Rujuta God bless u I am from Noida Read your Book Don't loose your mind and Believe me The best ever book I have read till date on diet 📚 You should write more books ... thank-you for taking out time to write books for all of us

[@premapatil9627]

Very good 👍

[@manglavirdi9392]

Happy new year to you and your team..you all are doing great job 👏 👍

[@durgaandshailaja]

Love you di 🥰 nice information 🙏 thanks

[@ashisnag5588]

Thumps up both of you👍

[@ahrulakhani1]

Very nice and useful presentation God bless you Rujuta

[@punamjha9742]

What is cardio exercise .when i try to do it from u tube my calf muscle went for a toss.what it means .what should i do

[@devashishgbgbdandekar8757]

Amezing n useful as always. Thank u so much Mam.

[@natverlalpatel2836]

Every small step is step towards victory-rightly said👍

[@indp9931]

Many many blessings to you dear inspiring daughter of my country

[@rimpamaji6577]

Mam app ka deit plane k liya kiya karna perega....pls mam boliya....

[@Ami_Mehta]

Thank you for not focusing on giving Bite Sized information and rather going on & explaining stuff in as much depth as you felt was required.

[@sukhiharrison8192]

Please kindly give us advice on DIET AN FOODS for PCOD …My daughter needs help .loves Indian food an im not sure whether I’m giving her the right combination of foods etc .You are an amazing intelligent lady ….IV learnt so much from you an want to thank you from the core of my heart for your teaching. .it’s such a noble act .sincerely a BIG BIG THANK YOU 👏🏻👏🏻👏🏻👏🏻🙏🙏🙏🙏🙏

[@shiva4313]

This is the best video..🤩

[@shwetashrivastava5484]

Super.. Rujuta as usual u make so much sense, whenever i crave for anything i just think in my mind what you will say:).. Please take one topic on how we can reduce kitchen time. I am just observing in society during recent time the kitchen is running continuously and still people are not happy.

[@TheAlphonso8688]

How true 👍 we have to go back to our roots. Have wholesome healthy food..eat n stay fit is the new way❣

[@renusharma6808]

Very good information.👌👌

[@rekharao6534]

Hello There Happy new year to all. Looking forward for 2022 fitness project... Thanks a lot

[@guchi65ify]

Big applause. POINT ON. . All the best in 2022. God bless

[@rakhibagaria8736]

Happy new year . Good tips. Thank you for sharing and reminding that our age old halwas were fantastic.

[@gomzify]

Thank you so much for making fitness so much possible , fun act to do and enjoy d d whole process while getting fitter ....!

[@manishadawoodani1619]

This is wright way to live life . AP ka knowledge humari life BAHETER karane bahot halp so thank you and God bless you.

[@tube3lkmps]

Rujuta Diwekar in elements..🔥 I love you sister..❤️🥰

[@RanjaniSivakumar]

Intelligent and relevant lecture. thank you. Really like the white board stool set up. is it custom made? I like how it is fixed to the table where u can keep small things!!! You invest so much care and thought into every thing you do. kudos.

[@asmitakadakia7926]

Happy New Year. 🌷🌷🌷🌷🌷🌷🌷😊

[@adarshgupta3032]

It's always good to listen u. So valuable advices, no money can purchase it. Nations growth and development depend on it's citizens , Not any citizens can progress in life without a good health . And your advices are making people healtier

[@Shivanisingh-vu1rt]

So many questions answered in a single video 👏👏

[@sudhayadav2985]

Rujuta ji urt best because you are attached our life with our original life thanku dear

[@akankshasharma1572]

Love you for your style and your guidance. Stay blessed and thanks motivating people to stay healthy. ,

[@rashmi9875]

Bang on u r amazing lady 👏 excellent on ur work n as a person too

[@jyotikantharia3427]

Very nice 👌 👍 madam ,are you teacher?coz you teaching on that way...good explanation power.

[@sunitaprajapati2510]

Great guidelines.

[@jayaawasthi1692]

I m not slim. But I love freshly made ghee with roti and my daal chawal with ghee. It’s most satisfying. 😀

[@sangeetavetal-lad.6983]

What a brilliant video, fantastic new year gift from Rujuta ma'am. Thanks a lot. We are in Belgium and my kids are preferring eating Alive ladoo than world famous Belgian chocolate. Feeling so proud of our Indian culture and traditional dishes. Credit goes to ppl like Rujuta ma'am who keeps ppl away from any eating fantacy which is not real n only proposed for commercial purposes. God bless you and your team. Happy new year all. Waiting for project 2022. 👍👍👍 Best wishes.

[@mukulikaadak1793]

Your speach rr really speach less... very energetic ma'am

[@poonampatil8996]

Dear mam, 1st of all Big Thanks for sharing knowledge in Abundance. GRATITUDE FOR YOU. Can u please post videos on topics - What to eat during periods? - Your daily morning routine. (Vlogs on Waking up early,food habits,etc) It vl motivate people for follow good morning routines.. Regards.🙏

[@snehavartak1497]

I always feel your speeches are extremely useful..hope every fitness expert explains the things you do 👍👍👍

[@bluebirdredrose1959]

Happy New Year 2022....hopefully healthier We look forward to your guidance and wise advices on healthy way of life 👍

[@anita-.]

Spot on Rujuta, So true! Guilty as charged! Will sincerely start from tomorrow Thank you so much 🙏❤️ Thanks Jina! Made it practical and doable!

[@favouriteganguly3168]

So many hummiiiiii 😘😘😘❤️❤️❤️❤️🍫🍫🍫🍫💐💐💐💐

[@shwethamegur8708]

Please tell when to do excercise if not possible in the morning

[@Elite8476]

I don't know whether I would get a chance ever see u personally...but my best wishes are always with u Rujs ....Keep doing the Noble Work You are a ⭐

[@priyankaraju6984]

Rujuta you are osssssssum.... Loved the video as usual 🙂🙂

[@shwetamahajan2104]

Thank you ma'am, for such kind of information 😘

[@kynadermosalon]

Hilariously presented thanks

[@prasannejayakodi2520]

Nais sweetie 😘💕

[@aishwaryanaik1832]

Oh god the way she explains 🤣 hands down the best, she should have been my teacher saare subjects fav ho jaate🤣❤️

[@how5749]

Hello ma'am thanx a ton for motivation... U say everything ek dam dil se☺️ It was so awesome to listen to you Wishing you lots of success

[@amritharamakrishnan8262]

,,,,.

[@latamenon5872]

Thank you 🙏🏼 So comforting..so stressfree

[@salonisalvi3484]

Brilliant way of describing,,,, so true

[@medha-u9p]

Rujuta mam love you. खरोखर तुमचे विडीओ पाहून तुमच्या प्रेमात पडणार च कोणीही

[@peringaikwad7691]

Thanks mam for the amazing tips.

[@laksri91]

Such a pleasure watching your videos.. thank you so much