Weight loss plateau - part 1

[@idahoapril]

Glad you are back! There is so much bakwas in social media, we need intelligent people like you here. Please keep going!

[@vidhi1610]

Its been so long since i saw this video, i lost about 8 kgs in the span of 5 months thanks to her. Really helped me explore my relationship with food and not weight❤️

[@meenakshi2022]

You have changed the way I look at myself and I can’t thank you enough.I follow your advice religiously and it has given me rewards in terms of losing weight and gaining health.

[@edwardlawrence8448]

But step by step

[@shine8205]

Apart from weight talk ,nutrition u are such a happy and positive person and I love dat thing abt ur videos,u always motivate to let tensions go and get involved with wat actually has been happening traditionally in our lives. Such an open minded and intelligent soul you are. Much love to you.

[@theuplift9970]

rujuta u r the inspiration behind my getting up early in the morning nd doing yogic exercises.u r doing a fantastic service nd that too free of cost..may god bless u

[@khanjanzala5956]

Thank you mam. Waiting for your book. You are the only person who keep our tradition alive

[@SANSAVI2]

The spirit in u makes us to wake up from fashionable diets... Thank u darling....

[@aartih8280]

The best part about you Rujuta is you are talented honest and blunt Love you Power Woman God bless

[@devayani.vishwarupe]

The content is good but please try and improve the quality of the video guys pleasee!

[@aartikaria5367]

Thank u Rujuta. Ur fantastic, u can change person mind in just a second thank u for this video 👍🤝

[@nav503]

Great videos!!! this is my first time am watching your videos as requested by my mum but you are amazing i hope i"ll be doing all these thing from now onwards

[@saniyaiftikhar6844]

Ufffff I simply love what she says always... she is so on point

[@bslittle_96little79]

I lost 33 kg now my weight is stuck every time I weight my self I get fedup and it discourage me ......I was 110 kg now 76kg goal is 65 kg but guideline in ur video are impressive ....I shouldn't weigh myself daily .....

[@ananyadebnath4038]

Did you overcome the plateau yet? If yes ,how?

[@bslittle_96little79]

@@ananyadebnath4038 not yet yaar 😒 it take time

[@ananyadebnath4038]

@@bslittle_96little79 I wish you good luck. You have lot a huge amount of wieght , great consistency.

[@bslittle_96little79]

@@ananyadebnath4038 thanks dear I am trying goal is 64 kg....yes but I know one day I will be there definitely 👍 thanks for wishing me good luck have a good day

[@vidhyae6070]

Hi, Rujuta post a video for student who are getting ready for exams to keep their focus and concentration level high Thanks

[@MrRahul-hz5hq]

Thank you Rutuja for removing misconceptions from our minds, Things about sustainable lifestyle and weight count. I hope to see such lovely advice from future too. Thanks a lot

[@sareen4904]

Hi rijuta I am overall thin but I have belly fat... pls tell how to get rid of only belly fat

[@IheAndNANDINI]

Hello ma'am, please do a special video for PCOD , me and some of my friends are suffering from this. I have been on healthy diet and exercise but still not able to cope it from last six years . I need to be on medicine to have periods. This will help many girls.

[@Mahi-bn1fw]

Nice video but video quality is poor.. 🙁

[@arshikousar4931]

U r looking so pretty today. Mam u hv given me new thought to weight loss. Thank u so much love u mam 😘

[@maire-Awaaj]

Hey mam I m trying loose weight I one month ago I do dait, no sugar, only eat chapati. go for morning walk do running. At evening I do yoga at home. I'm not taking any junk food only ghar ka khana

[@pujasharma2537]

Mam asides u look damn gorgeous today😘 Can't tell you how much u have helped me in understanding my body nd focussing more towards being fit rather than loosing weight love u loads....😘😘

[@reevsworld806]

I have lost weight following ur diet. Thanks a lot for teaching me to eat right.

[@roomyroomy3473]

Hello ...Rujuta ... looking gorgeous...thank you so much for sustainable Weight loss guidance

[@poojahemnani2483]

You are the best super intelligent woman keep it up mam love u

[@amritachoudhury6142]

Yipee.... You took up my suggestive topic!!!! Yay yay yay

[@divyanikumari2935]

Do tell when to drink water....and is 1glass of water is enough for body????

[@everwelwisher]

Please increase the volume of the video.

[@nandinighosh4453]

She's so bang on... As usual 💖💪

[@shine8205]

Can you make any video on focusing lifestyle maintenance before marriage where we are indulged in shopping ,same time running to gym to look good ,salonn appointments and lots of mixed emotions. Can you plz make a video for brides to be and what dey shd start doing before 3-4 months to stay fit and glowy throughout 😊

[@nikhatsultana9275]

Hello ma’am Can you please do a video on indian NRI’s living abroad eating habits?

[@monalisaswain627]

I like your personality

[@khannasalesagencies9137]

How can you have alcohol also and keep bodily fit

[@viruthyat3323]

Hi rujuta.... Please add subtitles for the talks in Hindi.... I'm from tamilnadu... I don't understand hindi.... So a small request from ur fan to do the full chat in English or please add subtitles...

[@Nemo-ic5tb]

The plateau where you got this word sounds beautiful. In the disease there are the words crisis, i.e. the rise of the disease, the decline of the disease and remission, weakening or decrease. Those. the process of movement of disease or recovery. Plateau geographical designation (fr. Plateau, from plat - "flat") - an elevated plain with a flat or wavy, weakly divided surface, bounded by distinct ledges from the neighboring plain spaces of the earth's surface. The plateau does not have movement because it is a plane. displacement due to the shift of tectonic plates. We are constantly on it on the plateau. It does not rise and fall. I did not understand. What does medicine and geography do. There is a name stable remission. Reconvalescence is a recovery process. normal life of the body after an illness. Stable (lat. Equilibrium) state of health. Have not tried to repeat the textbook of geography the geographic society can sue you for illegal use of the geographic designation of the plateau.

[@aparnasonavane6502]

Became very positive towards weight loss.. thank ma'am for this vdo

[@gamikathakre6307]

Weight gain ke lia btaye

[@swatid9071]

Hii rijuta mam....m a big fan I luv d way u inspire, I have gained a lot of weight during pregnancy n unable to loose due to my schedule n taking care of baby......now m having periods issue which is also responsible for weight gain ...can u plz suggest me some diet so that I cud hav a regular period....pls help me

[@chaitralihangirgekar1205]

Hello Rujuta di...please tell something for having a healthy skin n reduce darkspots n pimples

[@baageshriiv4933]

Hi Rutuja, Thank u so much for so many tips and knowledge. I lose 32 KG weight and good amount of Fat in past 3 yrs. Yes, I know my journey is very slow, but it's sustainable. Now I am trying to lose last 6-7 kg weight and Fat. I am eating 3-4 meals a day and all meal is home cooked only. But now I am struggling to lose this last 6-7 kg weight and Fat. Can u plz tell me how to do this.

[@shirinzakir8422]

Great☺☺, that you lose 32 kg weight , no matter in how much time

[@shirinzakir8422]

Goodluck

[@rupaldhawan]

Hello Rujuta You clear the misconception on weight but Plz explain how to loss thigh fat and lower abdomen

[@lakshmi6794]

rupaldhawan yes this even I want to know

[@princemohammed7042]

Yes even i have d same problem can u please suggest me how to get rid of abdominal fat as i have 3 c sections operated please let me nw d foods n exercise which help me get rid of fat

[@vaishalimehta7944]

Agree may be it’s only to advertise so more people join her program - video not helpful at all

[@sakshiarya9904]

If you read her books...it talks about correct diet which fixes hormone imbalance also..

[@ajeetasingh4860]

So honest. Rujuta I m 40 yr and my energy level has gone really down. I just want to live healthy till I am alive. I can't afford your diet plan. But still love u.

[@gardening0]

Your costume suits you like vow

[@nupurdas8689]

Mam please tell Ki belly fat side se kaise kam kare 🙏🏻🙏🏻please please

[@latamehra6719]

Yoga

[@meghahemnani4336]

Ur explanation is too good We have started gheeand groundnut oil But some confusion Which quality groundnut oil we should use there r so many names Pls suggest

[@poojaraja7716]

Try getting the oil from local stores. Just see to it the the oil is filtered and not refined.

[@asmitabhalerao7522]

Can we have more such videos like this please...because this is soo amazing

[@aaliyamasood5282]

Is cardio good for weight loss?

[@supriyathorat9970]

What are the excersices to be done daily at least for 10mins

[@neetusolanki1113]

Hi Rajuta I agree to all the points you have mentioned . Can you please make a video on exercise plan in these 7 days. You have changed the life of many. Keep up the good work

[@nishusingh7482]

Plz suggest .. bulky thighs cellulite on legs ..And too much saggy skin butt after weight loss

[@videndanoor3408]

Thanks for this, but please talk in english also, I can’t understand the hindi parts 🙏

[@urvashiarora636]

Ma’am please tell on liver n kidney health My husband is having fatty liver n doctor says it is common so just walk n reduce weight I feel and look great after I started following your advice

[@edwardlawrence8448]

Kya me Aap ki help Karu?

[@sabinayasminchowdhury3699]

Can u show some exercise for weight loss

[@kirtanas1056]

Y the video quality is so poor?

[@rubyarora7404]

GREAT VIDEO AMAZING TIPS THANK YOU!

[@akhiladevi5033]

Please tell us gain weight tips

[@Adhyatmik_Anubhav]

आप अपने विडिओ हिंदी में दीजिये ज्यादा लोग लाभ लेंगे।

[@edwardlawrence8448]

Aap Ka wait Kam Karna he kya?

[@edwardlawrence8448]

@@soniyarohira8558 aaajao dosti

[@Merlinswapna]

Madam please show one day of your diet or what u eat

[@jyotipawar8742]

Ma'am aap hindi me bolegi to jyada accha rahega ....jissse baki logo ko bhi samajh me aaye ..ki aap kya samjhana chah rhi hai .....aap ke pass bahut knowledge hai ma'am ....isliye iska fhayda jyada se jyada log le skenge...😊👌👏🙏👍

[@darshanapai4371]

While few points in your speech are right you are not talking anything about weight loss or rather fat loss plateau which is supposed to be the title of video

[@shwetasuryawanshi3559]

Mam.mera c.section k baad tummy big ho Gaya h par weight 3 kg hi increase hua h ... please tummy reduce k liye koi tips dijiye please.....

[@umekulsum3172]

Zabar10 explain kiya aapne😍👌

[@amrutalawand5972]

Can you please tell me if I want to do exercise in the morning.. then when I can have my breakfast?

[@arusaharis]

Amruta Lawand if you are a beginner do breakfast first n wait for 2 hours and then do your exercise n if your body is used to exercise then do exercise on empty stomach n have breakfast after 40-45 mins

[@amrutalawand5972]

@@arusaharis Thank you so much.. 😃👍

[@Priyankasingh-hh8tc]

So glad to find you

[@mummieskitchen2514]

Thanks for come back...really like ur kurti...were u bought from

[@AdiTheProgrammar]

What exercises to do..pl guide..

[@tabbukhan549]

Ma’am main aap ki bht badi fan hun

[@Nirvanasbypoonam1246]

Ma'am I feel heavier and loose in my stomach and I had to times surgery . My age is 43 my weight is 62 . I feel stretched in my stomach . I am not feeling comfortable nowadays . What to do ma'am?

[@darshnavala413]

I done my knee joint replacement surgery last year

[@MamtaSingh-wp3zc]

Thanks dear .... Very nice tips

[@VaniVijayan]

It will be more comfortable if u speak in english throughout the video! Couldn't understand hindi part of ur videos!

[@sudhandevadiga6613]

Vani Vijayan as a indian most of us find hindi comfortable to speak and to understand..national language n so spoken everywhere....hinglish..

[@VaniVijayan]

So u don't have followers who are not speaking hindi? And no followers from abroad? I think u must see what language people speak majority in a platform of social media!

[@sudhandevadiga6613]

Vani Vijayan dont know but she talks more of indian food culture. Indian parents etc etc..so speaking hindi is natural. Her videos are more to educate h Indians to stick to their food habits. Etc etc. So may b she assumes that all r indian subscribers..

[@trivedipriyanshi127]

Very good information

[@TAHNIASHA]

The video quality is really poor !! But I love u rujuta!! U helped me a lot! Lots of love from UK 💕

[@sureshdesai5569]

What is your opinion about green coffee.

[@shikhavashisht3037]

Hi Dear Rujuta, I have almost lost my post pregnancy weight, but I am unable to flatten my tummy pooch. The reason of this is diastasis recti (DR). Kindly make a video on DR condition postpartum. Give your suggestions on how to heal it with Indian food without supplementing with animal source collagen which actually I am tempted to try for good results. Thank you, Shikha Vashisht.

[@shilpasingla1739]

hello rujuta..thanks for clearing so many misconceptions...can u explain how to loose lower abdomen fat and inner thigh fat..also can u suggest something for increasing uric acid and increasing LDL cholesterol every quarter when i go for test(i am 32 years old and my diet is not that bad)

[@dietitianpradeepasclinic-c3056]

Plsss add subtitles in English, so that we don't miss a word also.

[@payalg123]

Amazing Rujuta 👍🏻

[@bakirintaliwala2322]

Very good

[@aartih8280]

Beautiful lady with brain

[@abhilashabansal8185]

Maam weighing scale islye cause waist line is not reducing

[@shivanipatni2435]

Tq mam🙏🤗.. U r ossam..

[@dipikaagrawal2917]

Having a hard time losing thigh fat. plz gudie how to loose thigh fat

[@vandanapatil8582]

Hi mam ,my age is 32running &my weight is 80 how can lose my weight please help me i am very worried

[@sravanthid6408]

Hi mam.. please suggest any fertility diet ....I have unexplained infertility..

[@swatipurohitvyas7308]

Mam i m very fat n my dietician have given me a diet chart in which I dnt feel active n even not having good mood all day plz help me what to do if I have to loose 40-45 kg

[@ankitagupta9618]

How to avoid sugar craving?

[@rukhsarsamir9863]

ap keto diet ke bareme bhi batana ke wo thk he ya nhi

[@edwardlawrence8448]

Aap ki wheigt Kam Karna he kya?

[@raghavgupta5491]

How to gain weight(muscle mass )

[@aniluniyal5377]

hai mam maira wait 85 hai mai kya karu dite Kay lu exercise Kon si karu

[@yashkirat4895]

Please tell about for infertility issues.

[@swetasharma5202]

Subscribed. You make sense :)

[@sweetstrawberryxoxo]

Love to you...Plz intermittent fasting pe video banawo...kya ye sachmuch yogic pattern he..

[@balanceandunimate3200]

Really me intermittent fasting bhut acha hai i have loss 4 kg

[@srinivaschary3495]

Please do video on weight gain

[@ELITEROVERS]

Mam plss make a video on gluten allergy

[@aashashastri4150]

Y v can't loose weight after dieting loosing once a month pl

[@dnyanadumore8253]

Very true.... Absolutely right

[@K1119-t3s]

Please tell how to avoid cardiac arrest n diabetic

[@mummieskitchen2514]

How did u loose.. please share

[@rizwanakhan728]

Maam which milk should I give my daughtet....cow or buffalo....and whether whole or homogenized so that she does not gain weight?

[@pushparokade636]

Hii...mam aap reply bhi dijiye agr koi qustions puchta hai to...mera sawal ye hai ki mera akdm idol weight hai . Mai roj exercise yoga 1 ghanta walk krti hu bt mera pith pe yane back pose pe chrbi bdhne lgi hai iska kya karan ho sakta hai. Or dusri bat iske liye konse exercise karni chahiye..mera diet bhi jaise ap bolte ho vaisa hi leti hu...plz reply

[@everypleasuresonu5203]

Nice mast video

[@jayshreepatel8636]

Aap hindi video nikal sakte ho to good, hamare kai logo ko pura samaj me nahi aata

[@k.rajkumarrajkumar2766]

Nice