5 easy tips for ABC - acidity, bloating and constipation

[@saimajafar8460]

You such a blessing for everyone. Thanks for being so caring.

[@MONIKA-xw8pu]

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

[@siriravi0]

almost the exact same situation for me

[@reenadixit3748]

Same happened with me.

[@kaushikiacharjee541]

Mam ur an angel...i followed ur diet plan after my covid n pancreatitis and ive list few kilos....im not experiencing bloating or acidity....moreover my blood sugar us also under check....thank you so much mam 🙏

[@pranav447]

Can u plz share the link of that diet plan here

[@bhaktimehta1497]

Hello ma'am u r awesome superb n very realistic. U give very easy n practcal ingredients for all comfortable way .I m creźzzziiiilyyyy believe in your advise n guidelines. Thank u soooooooo much .🙏

[@prafullpandhare9943]

आपका बहुत धन्यवाद.. 🙏🏽 रोजमर्रा कीं यह प्रॉब्लेम्स होती हैं , इसलिये इसका निजाद पाना जरुरी होता हैं l आपका आत्मविश्वास के साथ fearless narration पसंद आया l👍🏼

[@reenadixit3748]

You are enlightened also with a best dietician and health expert. I love u and respect u so much Mam. Best insights from u .

[@bhumikadesai7879]

Rijuta madam. Dont know about anything else but all dadi's and nani's blessings are always going to be with you.

[@soniasharma1677]

I love you 💖 ma'am, really I started again loving food, eating food , enjoying food . Before watching you I started hating food , I think it is actually a problem for my health. Thanks a lot.☺️

[@sumanshaw4169]

Aap ke tips bahut achche hote hai aur usko batane ka tarika to usse bhi achcha hota hai ...really u r great 👍

[@monukumar-rj3xg]

Hello ma'am I watched your videos I follow you since 2018 I realise how iam lucky to known many things health tips. Thank you

[@knandinij]

Running short of words. All ur videos are so so informative nd the way u deliver them is even more captivating

[@anjalishukla6061]

Mam with help of your videos and books I have reduce my pregnancy weight easily. You r my guru🙏🙏

[@shynakrishnan9149]

Love her as a person Very empowering Lady

[@sureshrao6151]

Just thinking about my exact problem as a elder...and your video came across....thanks...👐👌

[@farhahassan5245]

I love u so much for all ur tips..most of all.. when u say have ghee ..I actually took maze Zindagi ke..stay blessed.

[@Pratibhagunjal]

You have been helping humanity dealing with various health problems. Thank you very much.

[@sangeetagujral6295]

Atleast sit properly

[@Pratibhagunjal]

@@sangeetagujral6295 I didn’t follow your reply. My comment was

[@sureshodevi1770]

Mam water retention k baare me btaye ...plz. Or isse naturally kaise thik kre?

[@jagrutishah1892]

Aapki bolneki style muje bahut acchi lagi.😊❤️

[@nehavij4337]

Your channel should have million subscribers... wake up India 🇮🇳

[@swatigaikwad7829]

world class narration madam and thanks once again for making us special in your special list. धन्यवाद.

[@Arjun-R-Kumar]

Wow she is real fitness inspiration ❤️❤️❤️❤️

[@chetnachauhan1820]

I always feel bloating in the evening...now will follow your guidance 🙏

[@luvyakhatwani6194]

Mam ur explaination of our local food nd our digestive system r superb not only festival season but also our daily bases 🙏🏻

[@najamuddinsidhpurwala1892]

fucidim cream

[@monikasharmapanjeta]

Such an empowering lady! ❤

[@AmMo2023]

What is gulkand, ma'am? Where will I get it? Thank you for sharing these hard-earned priceless secrets with us for free. Really appreciate this!

[@yes-yogaearthstories1404]

Your tips are a great reminder to how it used to be as an everyday lifestyle when I used to go visit my grandma's aunt in South India (Karnataka). :) In the rat race life that we lead, it is super. :)))

[@swatigaikwad7829]

Great. Happy to hear from you all the tips. thanks again

[@meenaCholkar]

Mam thanks for sharing ur secrets with us. I ll surely try ur secrets.thanku mam.

[@sujatajaina4003]

Hlo mam happy diwali to you mam plz tell me jo aapne deit plan diye hain unko follow karne k sath multivitamin and fish oil capsul lena bhi zaroori hai yeh bhi wait loss main helpfull hoga agar consume karna hai toh kitne time k liye kaun se brand ka plz tell me koi side effects hote hai inke

[@chintujoshi1995]

Hi, Rajuta mam. Very informative vlog. Your vlogs are so simple & easy to understand everybody. Hat's off to you Rajuta mam.

[@neerudhamija2049]

Thank you Rujuta Mam. I am facing problem of old and fresh acne scars. Please advise what should I do.

[@sumstu65]

Happy diwali in advance mam..thanks a milllion to u in every manner ...may god bless u more n more..

[@sharmilayadav8967]

Wow mam 🤩apka to jawaab nhi 🙏 Bahut badhiya batati hai aap Hm apke sath aur hm apke sath hamesha aise hi jude rahenge.. 😘😘😘😘

[@sangitanagdev2807]

Thanks Rujuta maam for sharing most needed information 🙏

[@ukrish49]

Thank you madam for this wonderful tip.

[@manjushag9581]

Thank you Mam , can we follow this 5 things regularly ?

[@yoginitamhankar1248]

Thanks Rujuta Mam.Agadi Yogya velela ha video baghitala

[@kanchankumarpatil9982]

Madam ur information very useful thank you so much

[@universegod9835]

Thank you very much

[@sonuminhas9998]

Hlo mam Gulkand or banana winter m use kar sakte hai kya Or utres remove karwane k bad kese apna dhayan rakhe pl us per video banaye Thanks 😊😊

[@VijayKumar-bd3rt]

Please make a program on slow movements of digestive gut with gastritis and constipation and its remedies with food and different vegetables and be aware of people.😮

[@jardimdehenna4054]

Could you please help in giving list of food habbits for patients who suffers from both crohn's and Ulcerative colitis.

[@moniccamaurya1966]

Hello maam Pls give ur views on satvic diet from satvic movement that is getting popular these days. She says not to consumer dairy products n any thing cooked at night. To do enema n intermettent fasting etc. Pls guide🙏

[@aishwaryarajlakshmi5205]

Well that satvic movement is just rubbish thing...n yes don't do enema...it will permanently damage ur intestines

[@raginitiwary]

Yes enema is for emergency only and mostly for elderly ppl

[@ashutoshathalye6491]

Heartiest thanks for your valuable information, love you ma'am. God bless

[@vidyaputhran9123]

Hi ma'am..could u pls tell ..yoga to reduce heavy menstrual flow...

[@vimalbhatt798]

Is it advisable to take milk to control the acidity problem?

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@saifuddinsyed9061]

Your fan from Karachi, lucky to find your book few years ago from NY, ..

[@ragunathanr95]

Rujutaji,Really Appreciate the Pains You are taking to Explain.

[@saakshividhani4971]

Ty so much for sharing ur wisdom...can a diabetic person follow point no. 3 & 5..

[@anitamulimani6477]

Thanks a lot madam. But I didn't get the right way if doing that aasana fir gas & bloating. I wish you should have showed it through some pictures.

[@shailajahittalmani8591]

What does rose petals have that cures bloating or acidity? Pl.explain.

[@suniamukherjee2531]

What is the best way to remain healthy if someone like me who works in night shifts? I do not wake up early as I work till late, and in the last few years I gained a lot of weight and fac this problem of acidity quite frequently. I tried something, taking Sabza been along with water which reduced the problem of acidity, but again when I stop taking it, the problem comes back.

[@krishster6525]

Get rid of your Night Shifts job. I worked for 6 years night shift job and It has completely ruined my life. It has 10 years since I have left night shifts and I still have not been able to recover :-((

[@aditijain9956]

I had rectum ulcer but after treatment also I use to deal with chronic constipation is there any solution

[@richajain7442]

Thank you so much ma'am,your tips are really awesome 🥰🙏🏻

[@sujataarora9003]

God bless you 🙏

[@gitu_p]

Thank you so much🙏🇮🇳🙋🌹🌹🌹

[@anjubisto3687]

Mam say something on migrane plzzz thanks for your good advices

[@ganeshlokhande9180]

Is it safe to eat gulkand for those who is having kidney stone problem? Plz confirm earliest

[@vipullakkad4231]

Very positive body language

[@sagargaminginspiredmythpat4994]

Thank you for your efforts and guidance mam ♥️♥️♥️♥️♥️♥️

[@madhumitamajumder4465]

Ma'am I have been suffering from Irritable bowel syndrome from last 5-6 years.Can you please guide what kind of diet should be maintained.I am 28yrs old

[@yes-yogaearthstories1404]

You can try rice pej/kanji with ghee/tuup. Don't eat lentils or raw vegeatbles for a while. Just do a pej diet as she mentioned pej rice kanji and drink only warm water boiled with coriander seeds. If you think you need proteins, just eat mung dal cooked along to have a rice-dal pej/ somewhat khitchdi-like but watery/ more liquid consistency...try eating as food in organic quality as possible since all these pesticides, etc. add to toxins/ama! Take care. Chant Om or Gayatri mantra or Dhanwantri mantra. Let me know if it helps. Best to you.

[@madhumitamajumder4465]

@@yes-yogaearthstories1404 thank you so , much appreciated

[@gayatrirao2690]

Thank you for explaining like just like fmly member.. Pls need help regarding IBS...

[@ShwetaSharma-yt9hw]

Love u for this tree advice l follow all your ideas .They have helped me in many ways ❤️❤️❤️

[@ninajadhav4326]

Madam i did not understand the exact pose u mentioned in the last pta for removing bloating etc Cld u pl make a line drawing of it?

[@meenu7086]

Lovely and obliged , ur are so very practical, you are great

[@sukhwantgill2868]

Hlo madam thank you so much 😊 madam ji mere knee ki back me ganthe se ho jati hai.sardi mai hoti hai or suri knee me shojes be ho jati hai.

[@richagarg990]

Thanks for sharing wonderful tips 👍

[@arpitalyall7943]

U r my health guidance gurujii

[@ushasahu8754]

I have rotational shift job. Can you please make a video on how to manage food sleep n workout in such conditions ? Thanks

[@shobhasehrawat9042]

Mam you are truly simple n knowledgeable

[@zaaras6027]

Bhut Aadaye hai aap key Ander.

[@aryabafna2011]

Thanku sooo much mam for this video. It has really helped alot.

[@kishorsheta8478]

Very very nice ji superb thanks ji ❤

[@trueindian7623]

Video starts at 1:47 Thankyou 😊

[@rekhasharma9890]

Rajuta you are amazing so helpful and ❤ you

[@odiamummyrojina]

Mam u r like gift of God for us 🙏🙏🙏💕💕💕💕

[@arunachhaya7259]

Good morning. Ricpeci medam. Thairoid ke liye sjetion Sher krna. ,

[@palichoudhary4044]

Madam can we use these tips on regular basis..i mean rose petals in d morning and rice at night..pl tell

[@archanalalwani8768]

Seriously...Amazing you are... Also because I m exactly like what you say....Very much Desi in eating

[@jaggikaur7507]

Very nice 👌 👍 Please teach suptbandh konaasan dear

[@jenifatavares8761]

Can you show ussuptabadhakonasan please.

[@kavitaaggarwal2061]

Gulkand water is good in ibs diahorrea and if we have diabetes

[@fathimafazlina1345]

After long gap i found ur tips i remember for acidity u show flatten rice soak and mix eith curd and eat is that one herr missing

[@lavanya5639]

Thank you. Very much. Madam. 🙏very grateful to you ❤

[@ramachandraization]

Thanks for the tips.

[@vishakhamaniar5901]

Hello, ye five tips me se koi ek karni he ya all five we have to do?

[@naurinayub8541]

Gulkand kahan milega? How to make?

[@haimantichakraborty2939]

Mam please share some tips regarding cough & cold, basically acute rhinitis,sore throat and feverish feeling .

[@snehramsargam8341]

Do you know long pepper? Black color hot seeds of pepper ,black pepper and clove . Make powder and eat it with hot water. Also add dried ginger powder to it. Chew one ,two black peppers,and two cloves after food. All this will reduce your cough,cold naturally. Keep doing it, give it sometime to heal.

[@snehramsargam8341]

Rujuta dear, you’re super amazing.I always like the positivity, the keen interest that you take in narrating the subject of your immense interest. It arouses interest in the listeners too. I am your die hard fan!! I watch and do all that you tell. Slowly getting there. My concepts about weight loss are changing.

[@sheshagiripatil1141]

Your style of explaining is very very lovable ❤️

[@batullashkery8725]

Hi ma'am my husband is suffering from burps, i am giving your remedy of gulkand and water from 2 days can i give him twice a day in his severe condition?

[@bhatvasumathi8493]

Super tips, thank you very much

[@cookwithfatima3229]

Thanks for every vidios you are sharing thanks alot

[@visangh]

Madam please try increasing the resolution of your videos to at least 720p, shoot horizontal and not in portrait mode.

[@jyotikudalkar6476]

Rujuta ,it is been always said fruits should not be eaten immediately after food.pls comment.

[@pushpajain2006]

Marvelous tips

[@perinpost4077]

Shouldn’t one avoid fruits after meals?

[@antonyjosephine494]

Greetings from Tamil Nadu.. Madam, pls upload pregnancy tips, beautiful, healthy, colourful baby.. 🙏

[@majo3423]

Is there a substitute for gulkand for a morning drink?

[@ganeshlokhande9180]

Gulkand which is available in the market, are mostly loaded with much sugar

[@ashwinikris]

Thank u for the ABC's mam. Whenever I travel long distance or for vacation I end up with lot of headache, gastric and discomfort which reduces only after I rest completely. Please suggest wat I should do.

[@deepareddy6858]

hi I'm deepa, I lost 28kgs without gym or diet cured pcod and lost 14 inches of belly fat if your interested reply to this message

[@nandinikrishnaswamy2163]

@@deepareddy6858 wt did u do deepa?

[@mandakininair9218]

Hi can u pls share some tips for constipation as and my daughter have constipation problem they have every thing but 👎 He is 53 and she 21.