5 easy tips for ABC - acidity, bloating and constipation

[@saimajafar8460]

You such a blessing for everyone. Thanks for being so caring.

[@kaushikiacharjee541]

Mam ur an angel...i followed ur diet plan after my covid n pancreatitis and ive list few kilos....im not experiencing bloating or acidity....moreover my blood sugar us also under check....thank you so much mam 🙏

[@pranav447]

Can u plz share the link of that diet plan here

[@bhaktimehta1497]

Hello ma'am u r awesome superb n very realistic. U give very easy n practcal ingredients for all comfortable way .I m creźzzziiiilyyyy believe in your advise n guidelines. Thank u soooooooo much .🙏

[@MONIKA-xw8pu]

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

[@siriravi0]

almost the exact same situation for me

[@reenadixit3748]

Same happened with me.

[@bhumikadesai7879]

Rijuta madam. Dont know about anything else but all dadi's and nani's blessings are always going to be with you.

[@reenadixit3748]

You are enlightened also with a best dietician and health expert. I love u and respect u so much Mam. Best insights from u .

[@soniasharma1677]

I love you 💖 ma'am, really I started again loving food, eating food , enjoying food . Before watching you I started hating food , I think it is actually a problem for my health. Thanks a lot.☺️

[@prafullpandhare9943]

आपका बहुत धन्यवाद.. 🙏🏽 रोजमर्रा कीं यह प्रॉब्लेम्स होती हैं , इसलिये इसका निजाद पाना जरुरी होता हैं l आपका आत्मविश्वास के साथ fearless narration पसंद आया l👍🏼

[@anjalishukla6061]

Mam with help of your videos and books I have reduce my pregnancy weight easily. You r my guru🙏🙏

[@monukumar-rj3xg]

Hello ma'am I watched your videos I follow you since 2018 I realise how iam lucky to known many things health tips. Thank you

[@sumanshaw4169]

Aap ke tips bahut achche hote hai aur usko batane ka tarika to usse bhi achcha hota hai ...really u r great 👍

[@sureshrao6151]

Just thinking about my exact problem as a elder...and your video came across....thanks...👐👌

[@swatigaikwad7829]

world class narration madam and thanks once again for making us special in your special list. धन्यवाद.

[@shynakrishnan9149]

Love her as a person Very empowering Lady

[@farhahassan5245]

I love u so much for all ur tips..most of all.. when u say have ghee ..I actually took maze Zindagi ke..stay blessed.

[@nehavij4337]

Your channel should have million subscribers... wake up India 🇮🇳

[@Pratibhagunjal]

You have been helping humanity dealing with various health problems. Thank you very much.

[@sangeetagujral6295]

Atleast sit properly

[@Pratibhagunjal]

@@sangeetagujral6295 I didn’t follow your reply. My comment was

[@knandinij]

Running short of words. All ur videos are so so informative nd the way u deliver them is even more captivating

[@luvyakhatwani6194]

Mam ur explaination of our local food nd our digestive system r superb not only festival season but also our daily bases 🙏🏻

[@najamuddinsidhpurwala1892]

fucidim cream

[@chetnachauhan1820]

I always feel bloating in the evening...now will follow your guidance 🙏

[@chintujoshi1995]

Hi, Rajuta mam. Very informative vlog. Your vlogs are so simple & easy to understand everybody. Hat's off to you Rajuta mam.

[@meenaCholkar]

Mam thanks for sharing ur secrets with us. I ll surely try ur secrets.thanku mam.

[@jagrutishah1892]

Aapki bolneki style muje bahut acchi lagi.😊❤️

[@sharmilayadav8967]

Wow mam 🤩apka to jawaab nhi 🙏 Bahut badhiya batati hai aap Hm apke sath aur hm apke sath hamesha aise hi jude rahenge.. 😘😘😘😘

[@Arjun_G_Kumar]

Wow she is real fitness inspiration ❤️❤️❤️❤️

[@swatigaikwad7829]

Great. Happy to hear from you all the tips. thanks again

[@trueindian7623]

Video starts at 1:47 Thankyou 😊

[@sangitanagdev2807]

Thanks Rujuta maam for sharing most needed information 🙏

[@yes-yogaearthstories1404]

Your tips are a great reminder to how it used to be as an everyday lifestyle when I used to go visit my grandma's aunt in South India (Karnataka). :) In the rat race life that we lead, it is super. :)))

[@monikasharmapanjeta]

Such an empowering lady! ❤

[@sumstu65]

Happy diwali in advance mam..thanks a milllion to u in every manner ...may god bless u more n more..

[@kanchankumarpatil9982]

Madam ur information very useful thank you so much

[@ashutoshathalye6491]

Heartiest thanks for your valuable information, love you ma'am. God bless

[@ukrish49]

Thank you madam for this wonderful tip.

[@ragunathanr95]

Rujutaji,Really Appreciate the Pains You are taking to Explain.

[@yoginitamhankar1248]

Thanks Rujuta Mam.Agadi Yogya velela ha video baghitala

[@archanalalwani8768]

Seriously...Amazing you are... Also because I m exactly like what you say....Very much Desi in eating

[@sureshodevi1770]

Mam water retention k baare me btaye ...plz. Or isse naturally kaise thik kre?

[@shobhasehrawat9042]

Mam you are truly simple n knowledgeable

[@richagarg990]

Thanks for sharing wonderful tips 👍

[@neerudhamija2049]

Thank you Rujuta Mam. I am facing problem of old and fresh acne scars. Please advise what should I do.

[@meenu7086]

Lovely and obliged , ur are so very practical, you are great

[@aryabafna2011]

Thanku sooo much mam for this video. It has really helped alot.

[@AmMo2023]

What is gulkand, ma'am? Where will I get it? Thank you for sharing these hard-earned priceless secrets with us for free. Really appreciate this!

[@moniccamaurya1966]

Hello maam Pls give ur views on satvic diet from satvic movement that is getting popular these days. She says not to consumer dairy products n any thing cooked at night. To do enema n intermettent fasting etc. Pls guide🙏

[@aishwaryarajlakshmi5205]

Well that satvic movement is just rubbish thing...n yes don't do enema...it will permanently damage ur intestines

[@raginitiwary]

Yes enema is for emergency only and mostly for elderly ppl

[@ShwetaSharma-yt9hw]

Love u for this tree advice l follow all your ideas .They have helped me in many ways ❤️❤️❤️

[@ninajadhav4326]

Madam i did not understand the exact pose u mentioned in the last pta for removing bloating etc Cld u pl make a line drawing of it?

[@saifuddinsyed9061]

Your fan from Karachi, lucky to find your book few years ago from NY, ..

[@VijayKumar-bd3rt]

Please make a program on slow movements of digestive gut with gastritis and constipation and its remedies with food and different vegetables and be aware of people.😮

[@sheshagiripatil1141]

Your style of explaining is very very lovable ❤️

[@gitu_p]

Thank you so much🙏🇮🇳🙋🌹🌹🌹

[@gayatrirao2690]

Thank you for explaining like just like fmly member.. Pls need help regarding IBS...

[@sagargaminginspiredmythpat4994]

Thank you for your efforts and guidance mam ♥️♥️♥️♥️♥️♥️

[@vijaysawant36]

हा हा हा.. 😁😝 सुख, शांती आणि समृद्धी.. Btw, Thanks for the informative session..

[@kishorsheta8478]

Very very nice ji superb thanks ji ❤

[@vidyaputhran9123]

Hi ma'am..could u pls tell ..yoga to reduce heavy menstrual flow...

[@rekhasharma9890]

Rajuta you are amazing so helpful and ❤ you

[@sujataarora9003]

God bless you 🙏

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@sujatajaina4003]

Hlo mam happy diwali to you mam plz tell me jo aapne deit plan diye hain unko follow karne k sath multivitamin and fish oil capsul lena bhi zaroori hai yeh bhi wait loss main helpfull hoga agar consume karna hai toh kitne time k liye kaun se brand ka plz tell me koi side effects hote hai inke

[@jaggikaur7507]

Very nice 👌 👍 Please teach suptbandh konaasan dear

[@bhatvasumathi8493]

Super tips, thank you very much

[@cookwithfatima3229]

Thanks for every vidios you are sharing thanks alot

[@aditijain9956]

I had rectum ulcer but after treatment also I use to deal with chronic constipation is there any solution

[@anitamulimani6477]

Thanks a lot madam. But I didn't get the right way if doing that aasana fir gas & bloating. I wish you should have showed it through some pictures.

[@odiamummyrojina]

Mam u r like gift of God for us 🙏🙏🙏💕💕💕💕

[@vipullakkad4231]

Very positive body language

[@suniamukherjee2531]

What is the best way to remain healthy if someone like me who works in night shifts? I do not wake up early as I work till late, and in the last few years I gained a lot of weight and fac this problem of acidity quite frequently. I tried something, taking Sabza been along with water which reduced the problem of acidity, but again when I stop taking it, the problem comes back.

[@krishster6525]

Get rid of your Night Shifts job. I worked for 6 years night shift job and It has completely ruined my life. It has 10 years since I have left night shifts and I still have not been able to recover :-((

[@saakshividhani4971]

Ty so much for sharing ur wisdom...can a diabetic person follow point no. 3 & 5..

[@jardimdehenna4054]

Could you please help in giving list of food habbits for patients who suffers from both crohn's and Ulcerative colitis.

[@zaaras6027]

Bhut Aadaye hai aap key Ander.

[@haimantichakraborty2939]

Mam please share some tips regarding cough & cold, basically acute rhinitis,sore throat and feverish feeling .

[@snehramsargam8341]

Do you know long pepper? Black color hot seeds of pepper ,black pepper and clove . Make powder and eat it with hot water. Also add dried ginger powder to it. Chew one ,two black peppers,and two cloves after food. All this will reduce your cough,cold naturally. Keep doing it, give it sometime to heal.

[@snehramsargam8341]

Rujuta dear, you’re super amazing.I always like the positivity, the keen interest that you take in narrating the subject of your immense interest. It arouses interest in the listeners too. I am your die hard fan!! I watch and do all that you tell. Slowly getting there. My concepts about weight loss are changing.

[@anjubisto3687]

Mam say something on migrane plzzz thanks for your good advices

[@sukhwantgill2868]

Hlo madam thank you so much 😊 madam ji mere knee ki back me ganthe se ho jati hai.sardi mai hoti hai or suri knee me shojes be ho jati hai.

[@arunachhaya7259]

Good morning. Ricpeci medam. Thairoid ke liye sjetion Sher krna. ,

[@rishabhmishra537]

Home remedies for stomach disorders are very effective to get instant relief. Acidity and gastric problems are very common for people and the main reason for these problems are lazy lifestyles and habit of taken more than two to three cups of tea/coffee in a day. I followed strict diet plan and taken acidity care pack medicines from planet ayurveda to get rid from this disease.

[@mapervez7978]

Very useful and well explained.

[@arpitalyall7943]

U r my health guidance gurujii

[@lavanya5639]

Thank you. Very much. Madam. 🙏very grateful to you ❤

[@ganeshlokhande9180]

Gulkand which is available in the market, are mostly loaded with much sugar

[@richajain7442]

Thank you so much ma'am,your tips are really awesome 🥰🙏🏻

[@madhumitamajumder4465]

Ma'am I have been suffering from Irritable bowel syndrome from last 5-6 years.Can you please guide what kind of diet should be maintained.I am 28yrs old

[@yes-yogaearthstories1404]

You can try rice pej/kanji with ghee/tuup. Don't eat lentils or raw vegeatbles for a while. Just do a pej diet as she mentioned pej rice kanji and drink only warm water boiled with coriander seeds. If you think you need proteins, just eat mung dal cooked along to have a rice-dal pej/ somewhat khitchdi-like but watery/ more liquid consistency...try eating as food in organic quality as possible since all these pesticides, etc. add to toxins/ama! Take care. Chant Om or Gayatri mantra or Dhanwantri mantra. Let me know if it helps. Best to you.

[@madhumitamajumder4465]

@@yes-yogaearthstories1404 thank you so , much appreciated

[@antonyjosephine494]

Greetings from Tamil Nadu.. Madam, pls upload pregnancy tips, beautiful, healthy, colourful baby.. 🙏

[@divya2303]

Thank u sweety mam.. 🙏🙏❤

[@DeeptaR]

You are too good! Loved the video 👌

[@shwetamaurya7757]

Mam pls ,face pigmentation pr kuch btaiye.

[@harneetkaur4942]

You explain very well.

[@universegod9835]

Thank you very much

[@sonuminhas9998]

Hlo mam Gulkand or banana winter m use kar sakte hai kya Or utres remove karwane k bad kese apna dhayan rakhe pl us per video banaye Thanks 😊😊

[@visangh]

Madam please try increasing the resolution of your videos to at least 720p, shoot horizontal and not in portrait mode.

[@pushpajain2006]

Marvelous tips

[@kavitajalan8181]

Mam you're so nice 😊 excellent tips l like you thanks again and again

[@salimahbana2170]

Thank you for great tips 🙏please keep sharing

[@saniyapunia4118]

Thank you so much mam Love you and Happy Diwali🥰

[@janakiviswanathan159]

Very useful information thank you so much 👍

[@manjushag9581]

Thank you Mam , can we follow this 5 things regularly ?

[@sanudalvi9623]

Ur always best mam A B C cha fullform aasa pan asel ka 🙏🙏 great mam

[@rebadas833]

Thank you so much 💟💟💟

[@seemaasher5111]

Very helpful and useful information 🙏

[@sandeepamathur8607]

Really...easy tips

[@ramachandraization]

Thanks for the tips.

[@ushasahu8754]

I have rotational shift job. Can you please make a video on how to manage food sleep n workout in such conditions ? Thanks