"Ruminating or Overthinking?" ep.194

[@Oddity00]

I will miss longer episodes, but I like it this way too ☺

[@paul59572]

Agree

[@mammamonssterr]

Maybe she's overworked and a little burnt out and this shift is self care

[@chinesekungfu2031]

❤

[@Lemonady]

Timestamps! Q1 - 0:40 Q2 - 7:53 Q3 - 11:44 Q4 - 16:11 Q5 - 20:33 Q6 - 23:40 Q7 - 26:54

[@eloisemarie5219]

Appreciate this❤

[@Lemonady]

@@eloisemarie5219 ❤

[@ianoYG]

I hope you feel better after the last video, it's not nice seeing you sad, especially when you do so much for me and many others here. So thank you for that!

[@conscao]

Hi Katie and all, hope u all have a great day.

[@slr4092]

Please make that video about embracing hard emotions. I am going through this and it will really help

[@ro7547]

Exactly. I’m 61 years old and have no children. I have grieved that for years.

[@lindseyreyes983]

Your videos are so relatable for me. I have just recently started ADHD medication (2 years after my son’s diagnosis and discovering I probably am ADHD also). I’ve had mental clarity, my depression and anxiety have waned, I am much more aware of the time, I find myself planning ahead and actually following through, I can notice triggers and chose how I respond rather than just reacting, so many things! I’ve been mourning the childhood I could have had as well. So many what-ifs. I am grateful you addressed that question this week.

[@eloisemarie5219]

I'm so glad these podcasts are on your main channel. Love these q&as. They help so much.

[@nikkimckay860]

Kati Morton. So lovely to see you again and listening to your AKA podcast again you are looking nice as always it's been a while since I got back into these podcasts been going through physical health issues and dealing with my mental health depression and anxiety as well I am still feeling a bit overwhelmed and numb from my mental health assessment appointment for starting therapy next year anyway good set of questions all important and different questions Kati you always have good answers and you are so caring and surportive to all of us here much love ❤❤❤

[@CammieHupp-f9s]

Thank you for simplifying to one topic. You help so much!

[@ninabraelyn1857]

Kati you have helped me so much through times when I was so confused with my life. Thank you. Could you do a video regarding gambling addiction and partner who lies about everything?

[@Chevalier.D.Artagnan]

Kati I can’t thank you enough.

[@ryannesumbry4130]

Wow 😮 a 30 minute podcast.. this is 🆕 … I like 👍 it and so does my attention span thank you 😊 Katie ❤

[@SurferJoe1]

Me, too- it makes me watch/listen immediately instead of saving for several days. (But how about two a week?)

[@paul59572]

@@SurferJoe1I like it but I also miss the longer ones felt more in depth when they were longer. But they are still very informative and great! Easier to watch and not take up as much time. Double edged sword for me

[@WaysToHeal]

Hi Kati. Can you create a youtube content about possessive partners? Such as: •Dealing with a possessive partner •What if you're being possessive? •Leaving a controlling or possessive relationship I've read your book entitled "Are You Ok: A Guide to Caring for Your Mental Health" and I know there were two chpaters talking about relationship. But I also hope to read a book from you about controlling relationship including dealing things after leaving a relationship only. Thanks. I really like your contents, and I am looking forward to watching more things from you.

[@Dalton1124]

Thank you Katie🫶🏻

[@Gemma2811]

Always so helpful. Thank you

[@sidewalksurf800]

Kati thank you for everything you do to get these videos out! Hope you’ve been feeling strong yourself ❤ Merry Christmas 🎄

[@TalalAl-Zalami]

Hello Kati How can I post quesions for this program?. What platform through witch you recive the quesions?

[@SurferJoe1]

On the community tab of (I think) her other channel, AKA/OTDM, on (I think) Sundays. (Someone will confirm or correct me). Watch her posts; she asks every week.

[@paul59572]

@@SurferJoe1I believe starting this Sunday she will be taking the questions from this channel in the community tab. I believe it’s posted around 2pm

[@SurferJoe1]

@@paul59572 There ya go- thanks, Paul.

[@EvalenaSheets-of7zb]

Best podcast ever

[@lisahead6868]

This was a brilliant session Kati 😊

[@jessman8597]

I definitely would want my therapist to disclose a client died by suicide. Then if I noticed something seemed off, I could relax knowing it's not my fault. She can say it, but I won't believe it unless she tells me why it's not my fault. I would never do DBT because therapists are trained to terminate any client that slips up. I was horrified when I did my PESI training on DBT. It felt very abusive to me.

[@cristinafrick9773]

Merry Christmas and happy New Year Kati- God please bless you all and thanks so much for all you guys do!!😀

[@nancyliawoods]

Thank you ❤

[@PetrolJunkie]

Please use the chapter function when putting your videos together. Having to skip through to find useful, to me, information makes it difficult especially when each video covers random topics.

[@nikkimckay860]

Hello and good afternoon everyone Nikki from uk here sending care love and prayers with what ever mental health struggles you are going through ❤❤❤

[@anuruksuriyaarachchi3988]

Great Content!

[@keithagee8972]

Happy Holidays

[@ck2d]

I have AvPD and tried DBT. Some parts were great, but a lot of it wasn't ("call a friend to go a movie" - umm) and listening to this gave me a major spike in anxiety lol Also, CBT does not work for AvPD, because it forces you to ruminate, which reinforces your negative self thoughts. It's the only approved therapy for it, but it just makes things worse. Oh well.

[@andreacuevas8198]

Amazing video! Where can I send a question?

[@timkaldahl]

Kati, is it common that a change in vendor for a generic medication can trigger a crisis? My pharmacy changed the lamotrigen supplier and it was like the pills didn't contain any medication at all. It made me wonder if it was counterfeit. Type II bipolar depression is hell.

[@SusanKellogg-t1e]

I would drop my therapist if she told me about one of her patients committing suicide. I would find this to be an incredible breach of confidentiality!! It would make me wonder 💭 if she would be discussing my issues to one of her clients which, I would consider a betrayal of trust.

[@rachaelharper3778]

Watching your videos help me ground myself back to myself ❤❤❤❤️‍🩹🥹

[@XxX14cynthia15XxX]

Thank you so so much ❤❤❤

[@marinakiell1069]

Does reparenting or inner child work have to only occur when the younger you was under the age of 18?

[@SusanKellogg-t1e]

What is “EMDR”? Sorry. Im not familiar with this acronym. I’m new to your channel and absolutely love it.

[@justanotherfan18]

EMDR is Eye Movement Desensitizing & Reprocessing

[@chinesekungfu2031]

Yay, love your vids!

[@AnisB.-mu1it]

You looking healthier lately. Good work.

[@annamarieklups6499]

Why do I stop breathing or hold my breath unconsciously? Some people shut their eyes but I don't realize that I'm doing it. I think it is another type of disassociation or numbing. I really Hate DBT. It is so triggering. How do you feel about ACT instead?

[@dflojr1]

Gosh, I wish she was my therapist

[@popflickbogeypoo]

Hi Kati

[@CoffeeVvv]

that roadmap analog is so fun hhhhhh❤

[@ihartevil]

I found a great way to deal with my anger issues This suggestion works for anybody who owns a handheld juicer from the 1990s (the new ones they made very badly) the yellow hand held stick thing I use Take grapefruits oranges or whatever juice able fruits you like (I suggest grapefruits but with grapefruits they 100% need a strainer I use a tea ball from the bush era before davids tea became sheet) it takes a lot longer then the strainer but it works Anyways I use 1 orange per grapefruit to make the sweet balance out or when wanting it more grapefruity i use 2 grapefruits for 1 orange or all grapefruit With a ninja after getting the juice I sometimes add apples or strawberries (I used the strawberries instead of oranges before and it only took a handful of strawberries to make it sweet) Most of the time just juice and I got a bucket to fill up now with a spout and everything

[@keithagee8972]

Regarding ruminating & overthinking, l seen a meme l should have kept. It depicted

[@nikkimckay860]

Can i have some helpful supportive advice please from people in the comments i have been to a mental health assessment for therapy next year but its its from psychological therapy service s and iv only ever had CBT therapy in the past so any advice on this service would be very appreciated also iv never been in a group before so feeling uncomfortable and overwhelmed about this ?

[@chaneydalton5508]

where do ppl ask these questions?

[@bxyamilabertoni382]

❤

[@nightfangs2910]

I truly believe neurological medications should be the absolute last resort for anyone, a healthy lifestyle should be the first line of defense, most people on medications especially long term do not have a good end

[@keithagee8972]

aversion

[@SusanKellogg-t1e]

I hated DBT!!!

[@atiharshsingh4360]

❤❤

[@maryandrews9160]

I think some of these questions are answered in other aka’s

[@nevfel4010]

Helpful information, but misleading title

[@ebbenielsen7]

I hate when videos about psychology and the like start with: Coming up. Completely irrelevant and redundant. Too presumptuously smart. Way too annoying. So please stop doing that. It pulls your level down.

[@MKV7312]

HI KATI BABE DID U KNOW IF U DIDNT GIVE A FXXK U WOULDNT FEEL ILL SO DONT GIVE A FXXK --BE LIKE SUPERMAN KNOW WHOS THE GOOD GUY AND RUN RINGS ROUND THE BAD GUYS ITS MORE FUN S

[@Domenique89]

❤