Run Your Energy Meditation ~ CJoy Yoga

This one is an oldie but a goodie that I like to re-introduce from time to time. I always think about this practice as hitting a "reset" button on my wholistic body. I think it's great anytime, but I especially like to do it on days when I'm "out of my element" whether that be from stress, or not getting enough sleep, or about to do something intense, etc.... Get ready to use your imagination and join me to run your energy!
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