Running stamina badhane ke liye ky khaye 🥝| 🤩 Diet for running stamina | रनिंग स्टैमिना कैसे बढ़ाए

[@itsadityamaharaj3568]

Heyyyy sir...... Jai hind sir sir aapko pichle 1 saal se follow kar rha hu aapki har batayi hui exercise karta hu aaj meri tyming 1600 ki 4.50 hai❤️❤️🇮🇳🇮🇳

[@doperum8268]

apna insta id dena

[@itsadityamaharaj3568]

@@doperum8268 aditya_maharaj00

[@priyankameena393]

Bhaiya mere hills ke aaspas babhut pain ho rha h.... bhaiya chala bhi nhi ja rha h....kuch bataoooo bhaiya . Plssss running bhi nhi ho rhi h....mera dihli police ka physical h...pls... bhaiya reply......

[@ignitedmindreallifeexperie3614]

@@priyankameena393 rest kro aur achhi diet lo

[@itsadityamaharaj3568]

@@priyankameena393 jyada penic hone ki jarurt nahi hai sister. Sabse phle do din ka rest lo proper uske baad maalish bhut zruri hai....to maalish karo uske baad aas pass ke medical par jaao wha se move ka spray le lo aur usko lagao and khaane pine me jyada dhyan do baaki aur kuch jaana ho to msg karo insta par Insta I'd ye hai.. Aditya_maharaj00

[@aniketprajapati4055]

Hello sir aapka workout or diet leke mera army me selection ho gaya thanks sir 🙏🙏🙏🙏

[@pawanfit7868]

congratulations bhai

[@hazard9727]

3mas k under konsa army ka selection hua

[@aniketprajapati4055]

@@hazard9727 betaa training complete ho gai posting pe. Hu

[@harshjangral01]

Jai Hind 🇮🇳🇮🇳

[@RajuKumar-de8eh]

Congratulations Bhai

[@gangapradhan60]

Thanks bhai apke wasaa se mera running excellent hua 🙏🙏.. rally me..🙏

[@malik__hr15]

Bhai k 1M karvado jald se jald 🙏🏻❤️❤️❤️ Bhai best h tips dene me I'm improved after watching his previous vedio Love you Bhai from HARYANA 😎💪🏻

[@dhrubojyotidutta8316]

I watch this video 1.5× Thank you sir aapka diet atcha laga.

[@divyanshtiwari03]

भईया मै आपको 8 महीने से FOLLOW कर रहा हूं मेरा 1600 मीटर का टाइम 9 मिनट से 4:35 आ गया है किन्तु मैंने आपके अनुसार हर चीज की है।❤️ धन्यवाद भाई 😎

[@adarshyadav5337]

Kon sa workout follow kiya tha ankit sir ka

[@junaixxgaming7014]

Konsa workout bhai?

[@divyanshtiwari03]

भाई 4:35 वाला जो अंकित भैया ने बनाया था वीडियो देखो VIDEOS में पड़ा है 😌

[@rohitdhingra456]

@@divyanshtiwari03 bhai woh video ka link comment krde

[@divyanshtiwari03]

BHAIYA KIYA THA BUT ANKIT BHAIYA NE DELETE KR DIYA RUKO AGAIN KRTA HU 😉

[@Pro.Zonexx]

bhai 26 march 2021 dewas bharti mari he mene . aapki tips ko follow krke 😍😍😍😍

[@poojaChopra-iy7ee]

Thank you very much ankit Bhaiya....👍👍👍...sare doubts clear karne ke liye...such me ye bahot confusing topic tha mere liye...🤔..so much gratitude dear brother for your all precious and worthy videos...these videos give us lots of clarity, motivation, positive thinking.....may God bless you bhai...🤗😇☺..keep keep it..👍👍👍👏👏👏👌👌

[@djdhanendradk8446]

Sach me bhaiya aapka bataya hu plan Bahut benifit & perfect hota hai Nice explain Ankit Runner bhaiya 🥰

[@mudassarsalik]

Great effort... salute from Pakistan

[@beinghuman1953]

खायेगा अंजीर तो तोड देगा जंजिर ।। 😀😁😍😘

[@foujigujjar723]

Jai ho bai😂😂

[@vedfoji3482]

@@foujigujjar723 😉😂

[@eshugaming6051]

😂🤣😂

[@hariomsinghparihar8561]

🤭🤭🤭🤭

[@vikramjadhav4511]

😉

[@bitturunner]

Best tips ❤️

[@ujwalsingh6600]

Bittu bhai

[@Mehboob232]

Weldone Ankit 💯🏃‍♂️ l am Proud of you 👏❤️❤️❤️, One Run can change your day, Many Runs can change your Life 👍💥🥇🏆💯🏃‍♂️

[@user-qh2br6bb8q]

Prefect scientific knowledge bahi😍😍

[@priyanshupandey6525]

Thanks bhai, aap ne itna calm hokar se itne ache tarike se samjhaya uske liye bahut bahut sukriya ❤️

[@chetan3161]

Sir please make videos on 100 ,200,400 m running diet and exercise (full week) please 🙏🙏

[@armyboymanish3349]

अच्छी लगी जय हिन्द जय भारत 🇮🇳❤️🇮🇳❤️🇮🇳❤️🇮🇳❤️ सर 🇮🇳❤️🇮🇳❤️🇮🇳🏃🇮🇳❤️🇮🇳

[@sam85338]

Banana Beat juice Cofee Egg Milk and milk products Chana gud mung dal badam Peanut butter Aswgandha with milk at night Black coffee Gud and water subhe Milk and honey

[@Mehboob232]

Life like a Race 🥇🏆💯💥🏃‍♂️🏃‍♂️🏃‍♂️

[@muditjauhri9779]

Very useful information 👏🏼👏🏼

[@surendralokhatry5337]

Thanks for giving the proper diet tips 🙏🙏

[@manshipandey4896]

Sir apke videos ki wjh se mujhe running m bhut help mili thanku so much sir 🙏🏻

[@vns6342]

because I am also a kid that is in under 12 and I follow you from 6 months

[@Amuserr]

I am 32 years old and started 100m sprints since 2.5 months. Came across this channel yesterday. Very informative. My usual routine is- 1. Wake up around 4.30 am 2. Have a black coffee 3. Do dynamic stretching after half hour 4. Go to a ground or road. Warm up with jogging and running drills 5. Sprint with 70% effort and correct form 6. Then 3 sprints for 12 seconds with all out effort. 90s rest in between 7. Cooling down 8. Come back to home. Do static stretching and few asanas like chakrasan, vakrasan, sirshasan, cobrapost, leg splits. 9. Take a spoon of wheatgrass powder with lemon in water after stretching. It's great source of potassium and beneficial for liver health. 10. Then take beetroot juice after 30 minutes. Main ghar par hi beetroot, carrots, tomato, mint ka juice 3 se 4 din ka ek sath nikal leta hu. 11. Take 5ml of black seed oil 15 minutes before breakfast. 12. With first tea, I take a spoon of flaxseed. Ghar par hi pissi hui alsi. I am a vegetarian. My endurance and speed has increased. Breathing issue nahi hota. Don't injure yourself with wrong form.

[@poojaChopra-iy7ee]

Great sir..👍👍👍👍👏👏👏

[@akkinegi5873]

Pp

[@EntertainmentTOJO]

*विकल्प बहुत मिलेंगे* *मार्ग भटकाने के लिए,* *लेकिन,* *संकल्प एक ही काफ़ी है,* *मंज़िल तक जाने के लिए !* *।।शुभसंध्या।* *🙏जय श्री राम🙏*

[@armymtv7638]

Bat to Sahi hai guru

[@Vikash----929]

Ha bhaiya acha laga। bhaiya me dhanbad se hu mere father ka deth me jab 6-7 years ka tha us time me hi ho gaya hai । bhaiya me bhi desh ka name rosan karna chahta hu। 5km running me

[@rkeducation7710]

Best of luck...iswr aapki hr mnokamana puri kre.

[@rajaansari5829]

Bahut hi acha video he bhaiya aap ka video bahut faida hota he or aap to free me batate ho or sab to dait ka bhi pesa manga he tooo dil se thank 🌹🌹 bhaiya jo aap hum log ko free me NOWLEDGE dete he 🙏🙏🙏🙏

[@madhuk8116]

Love You Bro, Good Suggestion.. From Karnataka😍 Your Dog Superb Bro💖

[@kiratcheema7155]

Sir 30 minutes slow running (jumping running) kitna km run kare

[@Nitish_kr_mandal_23]

Bhaiya jaldi se 1 m jaldi karo dil se dua hai 😊😊😊😊😊😊😊😊😊😊😊😊

[@prameshsharmastudy2854]

Thanks a lot sir , Mai sirf protein or focus kar rha tha , Isliye running endurance nhi bad rha tha

[@veerkashyap60]

Super ❤️🙏🙏 very good 👍 sir g

[@akshaykumar-sj3bw]

Bhai I am appearing for sub-inspector exam Karnataka, my weight is 74 and height 167cm. To qualify I need to complete 1600 meter in 7 min and I have 2 months time. I think I am over weight what to do should I decrease my weight first or start running.

[@gunnerup27]

I love that German sheferd ka pyar apke through 🤩

[@sahiljassal1983]

Bhaji teri video bina dekhe hi like kr dinda mai.........love u from punjab

[@amazingvideo8637]

1600m ka offseason workout batado bhai jisse 4:40 tak aa jaye please 🙏 bhai

[@thissir6616]

100m diet plan for your workout

[@Tushar.sorout]

Guu kha la 100m 5sec ma kara ga

[@hariombharthi8]

@@Tushar.sorout 😂😂

[@thissir6616]

@@Tushar.sorout mere time 11 seconds

[@digvijayrajput6018]

@@Tushar.sorout 😂😂😂

[@amitghosh3938]

8:20 sir dood aadhe log mana karte hain aadhe recommend ksrte hain

[@progress-hb9hf]

Thank you Ankit bhai itna knowledge koi nhi deta h

[@sumitdadrwal592]

Bhai sahab...GYM kab karna chahiye Running mein

[@JitendraBorse2515]

Runing is my life❤🇮🇳

[@jaideepgill9177]

Plz check the spelling of running

[@JitendraBorse2515]

Bhai mai jyada padha likha nahi hu 12th fail hu per mai 200mtr sprinter hu

[@laddu.......4538]

@@JitendraBorse2515 👍gd bro

[@bhumikayadav8458]

Thank u so much.... Good suggestion and good guidance.... Apko Chhattisgarh se dher sara Namaskar...

[@nurjahanali7024]

Nice video ❤❤❤

[@RobinSingh-ip5nb]

Thanku sir ❤️❤️ ..

[@Adityaverma-pr7wc]

Sir, mai morning me 5 baje running ke liye jata hu, or running करते time energy hi nhi milta hai. Or ham diet vi accha le rahe h. Plz guide 🙏🙏

[@brahamshankarpandey8458]

Bhai thoda excercise karne k bad running kare

[@budhram_bishnoi]

😔😔😔

[@onkarkanha5510]

Jabardast bhai. Complete diet in single video.

[@Sagar-ou6nx]

Video to dhashu lga brother yaha jaisa tips duniya ka koi KZbin ni dega

[@AmitSharma-tj5vc]

Love you sir

[@seetarammalviya3791]

You're giving proper guidens to all of us thank you so much bro 👌👍

[@indianarmy1552]

Bhaii mai Bihar se hu Bhaii please Ek video series 1600m pr bna do please bhaii exercise workout Sb kuch ho

[@fitnesschamps3668]

Please make a video on high altitude training

[@designerharshu.]

अंकित भाई आप तीन-चार दिन में एक वीडियो अपलोड करिए

[@gouravindoura-ut9tl]

May god bless you sir

[@Kurozi-z]

Sir carrat ka juice mix le sakte ha8

[@Abhishek-992]

Thanks bro ❤

[@Army_lovers_Group_Jambla]

Tnx for 50 Million ab 60 M krwado

[@imdevendrasonkar2.0]

Bahot hi achaa dite plan hai ankit bhai 100% benifit milta hai follow karne par

[@Frashbits]

"I Love FEELING WHEN KZbin NOTIFIED 😘 ME YOU HAVE MOTIVATED "A NEW SUBSCRIBER 👧💖💝"

[@2takekayoutuber765]

Sir, I'm on weight loss also 6'2" height and 90 kgs. So what can I omit and what can I add.

[@officialmukeshnayak9855]

Thanks ankit sir ji 🙏🙏🇼 C

[@schumakarjagtap8040]

Ossm bro 👍 best

[@imdevendrasonkar2.0]

Jay hind 🔥

[@dubaldhankadian1709]

Bhai mera weight 54kg h or ib mujhe drr h ki mera weight summer se bilkul km naa ho jaaye 🥺🥺🥺😔😔 plzzz running k sath weight gain kse hoga is topic pr video bnaao 🥺♥️♥️♥️♥️♥️♥️♥️♥️

[@doperum8268]

Do weight training

[@user-we5xx9li6x]

अपना भाई मोटू पतलू

[@dubaldhankadian1709]

@@user-we5xx9li6x 😅😅😁😁😂😂😂🤣🤣🤣

[@user-we5xx9li6x]

@@dubaldhankadian1709 😀😀😀❣️

[@sundermarday4524]

Thank you bro 🥰💞💞💞🥰

[@rajbirnain2207]

Very nice inforation bhai sahab👍👍

[@actionfreefire9921]

Bhai knee injury ke baad kese running kare or jab injury thode se 🙏🙏🙏🙏

[@kiratcheema7155]

Sir Fartlek (slow fast) 8 mintue mei kitna round lagae

[@Helpforever]

4

[@spaces2330]

Main 49yrs aunty hoon. Running shooru kiya hai roj subhe.... Let's try Yr diets... N see the change

[@rajendraprasadjoshi6878]

धन्यवाद महोदय आपने बहुत अच्छी जानकारी प्रदान की 🙏🙏🙏

[@divyanshuyadav3872]

Bhayia what about the whey protein xlr8 .. isko kb lu ye sb lene ke badd 😅

[@adityapratapsinghpgh1827]

Running ke baad

[@subratbaral4298]

Lv u guru jee

[@SPORTSANDFITNESSTIPS]

To bhai❣️

[@sharmisthaborah9581]

Bohot atcha laga. JAI HIND 👍👍

[@rohitkhopkar7326]

Jay hind sir ❤

[@dubaldhankadian1709]

Ankit bhai aapne jo btaai hn unse kaai chije summer me nhi milti jsee Veet roots,eggs, to kyaa kreee♥️♥️♥️

[@SPORTSANDFITNESSTIPS]

Milte hai egg,, beet juce kuch din ruk jao milegaa

[@nageshzamuni2094]

Fantastic brother 🔥

[@TheAzerbejan]

Apke bolne ka andaaj bhut accha h bhai

[@UmaShankar-xd5ho]

Thanks bhai 🙏🏻

[@aniketkadam8388]

🥛milk or 🥚egg sath me lene se side effect hota he kya

[@radha...6237]

Nhi balki vo protein dete h

[@abhisheksinghsaidpur1096]

Nhi

[@Kala-yq8rz]

Good evening Sir...am 27 years old women...I have a big dream for 100 mts sprint..am I eligible to participate in open athletics championship or in interstate senior Athletics championship ?? What is the age limit for National level participation in India ??

[@durlabhstaylo1487]

I help you

[@sachinff2267]

Love ❤u bhai bhai ekdam mst diet 🥦🍎🥗🍌plane he # ankit bhai ki jay ho

[@sommahakal6155]

Mstt h video bhaiya

[@egjfdfjgzf9046]

Bhai thimbnaip kaisa daala hai😂😂😀😀😀ro kyu rhe hoo😂😂😂

[@kishorjadav5197]

Sir normal Sega shoes me aur branded shoes pehnne se running performance me kya fark padta hai ?

[@soniyayadav3012]

Kuch ne

[@kishorjadav5197]

@@soniyayadav3012 I think padta he , kyuki normal shoes me hame bahut jyada jor lagana padta he jiski wajah se legs pain body pain , sans fulna jaldi ho jata he , is wajah se performance bhi effective nahi aati , lekin branded 4-5 hajar wale shoes hi sare athletic pehente he kyuki usme newton ka 2usra aur 3isra dono niyam ka palan karke banaye jate he usme jamin pe pair ham rakhte he to wo time badha diya jata he is wajah se hame bilkul kam jor me jyada result mil jata he , isi wajah se ek normal runner aur ek national international runner ki timming me itna difference aata he

[@kiranfifa]

Bahat difference he bro...lekin shoe ki hisab se....issi lie to International Runner 30/40000 k shoe hete he

[@UpendraKumar-cf5be]

Video bahut hi achha laga mujhe

[@VivekKumar-hw6zi]

Hello bhaiya please ankle weight ke upar bhi video bana do please please 🙏🙏

[@hardikh2488]

5 kilometers can be completed in 20 minutes in 2 months training

[@tngsanju5307]

Pahle kabhi bro apne running kari thi

[@rohitpayan4285]

I have same problem

[@dipenadhikary6467]

Very helpful video dada ❤️

[@gouravindoura-ut9tl]

Ankit Sir aapka video bahot hi informative reha

[@nilimaingle2522]

Very helpful video.. Thank you🙏

[@deepaesh5732]

Sir meri tbiyt khrb ho gai h. Bukhar sardi zukaam.... Or mera delhi police ka physical h 27 ko... Plz suggest me

[@SPORTSANDFITNESSTIPS]

Take rest

[@deepaesh5732]

@@SPORTSANDFITNESSTIPS fir practice

[@kavilabana3617]

12:24

[@baba3011]

Nice video itne din bahd kuch sahi guidance mili

[@dheerajarsain5004]

Bahut hi acche guru ji mast thank you so much🙏🙏🙏🙏

[@Singh-km6zy]

Sar. Meri 1600 mitr ka time 7:30 ha मुझे 1 साल ho ga ha

[@nitssonkusare951]

Itna slow running krte ho

[@Helpforever]

Bai ek week mein 3 bar 10-10 Sprint lagaya kro

[@nitssonkusare951]

@@Helpforever Sprint kitne meters ka lagaye

[@ankushkaushikfitness]

@@nitssonkusare951 bahi apna stamina or speed dono kum ha to app endorance+speed dono kro pkka result milega

[@nitssonkusare951]

@@ankushkaushikfitness Muze 1km 4 min k andar marna h...3.55 b chalega...Tips do bro...I m gym guy not a runner😢😢😢😢

[@bikrammahata2171]

Running Karne Ka baad pushp mar sakthe kya please Ankit sir answer me

[@SPORTSANDFITNESSTIPS]

Yes

[@bikrammahata2171]

Thank you sir

[@VishalKumar-cn1pd]

Thanks for information Ankit Bhaiya.

[@rimjhim-wu3cf]

Oustanding thank you so much bhai 👍🏼👍🏼👌👌🏃‍♂️🏃‍♂️

[@sunaynaverma8586]

Respected sir 🙏, I'm new here... And I'm want to prepare for delhi police physical test, I have already cleared the written examination. Is it possible in remaining days ?? Plzzz 🙏 reply 🙏

[@rehanamansoori9741]

Hii me too but running kam a rhi h

[@cherp5837]

Doggo wants to eat everything 😂

[@neeyaznazir4870]

Thanks bro...love u from Kashmir