Running vs Strength Training - what is best for Fat Loss ??

[@JerricksSelvakumar]

Follow 90:10. 90% Strength training & 10% Any Cardio of your choice.

[@MrTroubleMaker-sb9mq]

@@JerricksSelvakumar no way lmao , you can't burn calories by weight training

[@dipinrajan4077]

@@JerricksSelvakumar correct, you burn more calories with cardio and not weight training. 90:10 ratio is just a number depends on individual what he/she wants to achieve.

[@abhishekn9871]

​@@dipinrajan4077 half knowledge is always dangerous... Strength training does burn lesser calories than cardio in a given time period, but the former burns calories even at post post doing it as ur body repairs the muscles which in turn burns energy...

[@abhishekn9871]

​@@MrTroubleMaker-sb9mq half knowledge is always dangerous... Strength training does burn lesser calories than cardio in a given time period, but the former burns calories even at post post doing it as ur body repairs the muscles which in turn burns energy...

[@dipinrajan4077]

@@abhishekn9871 Strength training does burn energy after workout but still cardio burns more calories during the time of the training.

[@NahomieNaderi]

aifitnessadvisor AI fixes this. Running vs Strength Training Fat Loss

[@rsr201]

That's some really helpful information! Thanks a lot

[@ak_gamer6439]

100 % agreed Sir

[@Itdoesntbotheranymore]

Absolutely correct!

[@dipinrajan4077]

Depends on what stage the person is. I have good muscle but have some fat as well. So I prefer more cardio over strength training. Muscle loss can be kept at check by having a good diet where the protein portion is high.

[@niranjankumar7550]

@@dipinrajan4077 when you are in deficit, you will lose muscle with out strength training

[@dipinrajan4077]

@@niranjankumar7550 I am not saying ignore strength training. Play with the ratio based on your goals fat loss or muscle gain.

[@verity_098]

bilkul sahi bola sir

[@manjotsingh9736]

Thankyou sir❤❤❤

[@biswajitgoswami3]

Thank you sir ❤

[@Skyfitness143]

Perfect info 👌

[@BNGNAYANGAMER1]

Best guide for weight loss,fat loss💪

[@TheAjay2094]

Sahi bat hai sir ji

[@irfan-p3h]

Perfect suggestion

[@9312409841]

What about interference effect?Can you please give required tips to avoid it during fat loss so that muscle is preserved?Thank You Very Much in Advance.

[@SanjoyKumarDev-e4j]

Right

[@anmolvishwakarma8833]

Agree

[@tapatimandal7537]

Strength training ke liye kya gym join karna jaruri hai sir? Kon kon equipment chahiye strength training ke liye?

[@rishabhbatra7483]

@@tapatimandal7537 you can try calisthenics/body weight exercises. It doesn't need equipment.

[@v.kapoor9367]

Ghar mei jagah hai toh 2 dumbbells with adjustable plates ka set lelo, less than 2k mei mil jayega average quality. At least 1 saal without gym nikal jayega. Also get a resistance band 500-700 ka mil jayega good quality

[@bishalmalakar182]

Sir calcium tablet aur revital h aak saath le sakta hai kya...

[@AchhaAchha1]

Fat loss ke liye calories kam krna is most important

[@kushmeshwarthakur7732]

Sir konse workout se testosterone boost jada hota hai long durations se ya short duration workout se

[@WeRStupid]

High intensity Specially weight training and sprints

[@kushmeshwarthakur7732]

@@WeRStupid Thanku sir

[@vire1990]

Super greens pro is out of stock. Please reply sir 🙏🙏🙏🙏🙏

[@WeRStupid]

Coming back in a day or so

[@Miss_honeygirl]

Sir strength and resistance training me difference samajh nhi aata ispe bhi video banao Please

[@7gemfitness315]

Ye dono alag nahi hai, same hi ha. Free weights ya machines se resistance milne ke karan strength build hoti hai, toh isi liye strength training ya resistance training bola jaata hai.

[@Miss_honeygirl]

@@7gemfitness315 pr hum toh confuse h na ise lekar name alag kiyo h phir jb ek hi h

[@vedthakur8172]

@@Miss_honeygirlresistance training vo training hai jisse apki musce contract hoti hai external resistance se jisse apka strength increase ho jata hai matlab aap strength training bolo resistance training bolo koi fark nhi hai.

[@paviter_parihar]

But sir when we need to loose weight immediately, we can only stick to running e.g if a person has an upcoming medical exam and he is over weight by few killos he/she has to stick with only running. (Personal experience)

[@vishalverma793]

sir weight loss or fat loss main pls difference bataye

[@v.kapoor9367]

Weight loss can happen due to muscle loss, fat loss or both but fat loss is when your weight may or may not go down but you'll get lean as you lose fat and gain muscle

[@its_amandude]

Sir How to avoid running injuries Like Stress Fracture in running for Armed forces?

[@Itdoesntbotheranymore]

Start using toes instead of whole ankle for running and squeeze your glutes while running to avoid pelvic tilt, and keep your diet on a caloric surplus with adequate protein intake with proper vitamin profile. Use lung exercises for better use of air inhalation and flow of air, when to use it, increasing lung capacity which would result in less lactic acid production. Sleep atleast for 8 hrs till your selection cause your sleep is gonna be taken away first there for sure. (use supplements if necessary)

[@mindgamerz5750]

💯

[@DilshanPathan-k3q]

Sir aapka hair oil or serum beard me use kar sakte hai. Or serum available he.?

[@WeRStupid]

Absolutely it's for both scalp.and beard

[@praveenyadav-pe4xm]

60-40

[@SaifKhan-he8jv]

Iam running daliy 2km for 2 months

[@Alexander-xv6jb]

Sir do you keep your phone ON FLIGHT MODE coz I m trying to call u for some days but it's showing busy would u tell What's the problem??

[@completeknowledge4943]

Sir ..Skinny girls ke liye bhi diet batue ... daily schedule 💪😊

[@natkhatbalak6954]

मेरा तीन महीने का अनुभव कहता है स्ट्रेंथ ट्रेनिंग बेस्ट है प्रोटीन इंटेक 1.8 और कैलोरी डिफिशिएंसी 85% high intensity workout + 15% cardio करना ठीक है आपका इस बारे में क्या कहना है मुझे रिप्लाई करके जरूर बताइए

[@yourpromovines]

Plans are too expensive

[@yourpromovines]

Sir have no money for your plans plz help

[@gouranshprabhat4210]

🫵🗣️👂🧠🎯👍🙏

[@KaranSIndia]

To kar liya kar bhai, karta kyu nhi