साइटिका का दर्द कैसे ठीक करे हिंदी।Piriformis Syndrome Exercise in hindi

साइटिका का दर्द कैसे ठीक करे हिंदी।
साइटिका का ईलाज।
साइटिका के दर्द को कैसे कम करे।
sciatica pain treatment.
Exercise for Sciatica Pain.
exercise for piriformis Syndrome.
Piriformis Syndrome treatment in hindi.
Piriformis Syndrome Exercise in hindi
#piriformissyndrome #sciatica #sciaticapaintreatment #sciaticapain #piriformis
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[@rishabhsanodiya376]

Sir mujhe 2 saal pehle lower back pain tha bhot jada phir mene usey yoga and therapy kara par fark km pda phir dhere dhere dard khtm ho gya Sir abhi 15 din pehle mein gym mein squat kar rha tha ek dum se lower left side mein waisa he pain chalu ho gya jaise 2 saal pehle tha Kya yeh exercise se dard theek ho jayga plz help sir😭

[@Drsunilbaghelphysio]

Ho jayega thik dont worry

[@rittikkumar2627]

Sir i am 22 years old two years se lower back pain tha or thik bhi ho gya tha lekin kuch din se fir se pain or tightness mehsoos ho rha hai jab lower back bki exercise kr rha hoon toh acha mehsoos hota hai lekin fir pain or tightness hone lgta lgta hai kya kru sir bohut darr lg rha hai fir se mere 2 saal khrab na ho jaye

[@AnjaliKuntal-if4ti]

Same

[@rittikkumar2627]

@@AnjaliKuntal-if4ti mai last 1 year se bilkul thik tha lekin pta nhi kya huaa abb pichle 2 din se pain ho rha hai

[@rittikkumar2627]

@@AnjaliKuntal-if4ti apne konsi treatment krwai thi maine chiropractor or physiotherapy krwai thi oose thik hoga tha lekin abb pata nhi kyu pain ho rha hai mughe lg rha hai sayd normal pain bhi ho skta hai

[@AnjaliKuntal-if4ti]

@@rittikkumar2627 khan krwai bro,aapne mere to abhi ho RHA hai

[@AnjaliKuntal-if4ti]

Or mera physical Hai running se ho gya hai