সহজতে ঘৰতে ডাঙৰ ডাঙৰ বিষ ভাল কৰাৰ উপায় || Contrast Bath for Pain Remedy || Ponkhi Sharma

Cold Pack from Amazon : amzn.to/4e755Re
Hot Water Bag (Electric) : amzn.to/3V5BkHV
Hot Water Bag (Normal) : amzn.to/3yQL6pM
For Foot Stretching: amzn.to/3yTGcIA
About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
==================================================================
The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@binakalita8057]

Good Advice. 🙏.. Guwahatir para saisu...

[@ub594]

With lots of love ❤️ from Tinsukia (Assam)

[@user-su4vt8ik5p]

বাইদেউ ভাল কথা কৈছে । নজনা কথা কেইতামান শিকিলো ৰাতিপুৱা খোৱা । আকৌ এনেকৈ কৈ থাকিব ধন্যবাদ থাকিল। মোৰ ঘৰ যোৰহাটত থাকো ডিগবৈত ❤

[@bdas-ng2xq]

I showed your all advice. and almost Susseful. Dimapur. (North lakhimapur)

[@dulalmahanta4409]

ভাল লাগিল ৷বৰ উপকাৰী video . গুৱাহাটীৰ পৰা ৷

[@abontysrutikar8501]

Gauhati

[@lilakantakachari4915]

Silapathar

[@ajitneog6247]

Jorhota

[@rashmirekhadeka9236]

Assam (Nagaon).

[@gobindrahazarika7542]

Si vasagar

[@nazimuddinahmed5550]

বহুত দৰকাৰী ভিডিঅ এটা উপভোগ কৰিবলৈ সক্ষম হলো।বহুত বহুত ধন্যবাদ থাকিল।

[@tileswarborah3412]

Jhov

[@snehamalakar9401]

Dhekiajuli ❤

[@user-rq5bm9rb9v]

তিনিচুকীয়াৰ পৰা আপোনাক বহুত বহুত ধন্যবাদ মেম

[@rajeswarrajsaikia9836]

Thanks sis , Jorhat আপোনাৰ পৰামৰ্শ বহুত ভাল পাওঁ।💐

[@lingkontaid3638]

Thanks good idiya

[@jyotimoyeebhuyan7619]

Majuli

[@rinakalita2820]

তোমাৰ পৰামৰ্শ ভাল লাগিল। যোৰহাট ।

[@anupomachoudhury2499]

0😅😅😊😅😅😅 6:21 6:24 6:24 6:37 6:37 6:51 Guwahati পৰা চাই আছো । ভাল লাগছে আপোনাৰ পৰামৰ্শ ।​@@rinakalita2820

[@pranitadevi8226]

Very good sugesan

[@ilubegum3479]

Baideu, moi Dibrugarh or pora sai asu. Apunar videor pora bohu upokrito hoisu. Bohut bohut dhonyobad.

[@bhagyalakshmimahanta2137]

Nagaon

[@batirambasumatari8371]

MaiNagaogparasasu

[@manashff2631]

​@@bhagyalakshmimahanta2137I am from Jonai, Dhemaji .

[@anilbarmananilbarman7599]

Thank you very much mam. Apunar vedio r pora moi bohut upokrito hoisu. God bless to you. Guwahati Dispur

[@aminurrahman1915]

Great advice and am impressed. I have enjoyed this from Guwahati.

[@binubori]

বহুত ধন্যবাদ ইমান ধুনীয়াকৈ বুজাই দিয়াৰ বাবে মই শিৱসাগৰ ❤❤❤

[@mahendrasaikia7694]

Lakhimpur

[@UshaDevi-ks4on]

Very needful video.watching from Sixmile Ghy.Thanks.

[@user-xe1hi1gx3w]

bhal lagil dhinobad

[@jinubordoloi7940]

Val lagil moi lakhimpur(assam)

[@animadas4930]

Hi moi Guwahati r pora.

[@bipulsonowal7378]

Charaideo pora Sai asu. Thank you mem

[@bimalkumarnath4652]

Hojai, good therapy.

[@bijumoniborah1914]

Dhemajir . Simen Chapori Bideu apuner video para Bahut uprkita hoy su❤❤

[@user-sj2fp1kl5u]

Jorhat r pora

[@jaforali8776]

😂naubisa

[@rebahazarika6285]

Lakhimpur. Narayanpur

[@rebahazarika6285]

Reba. Hazarika

[@lalitdas8858]

From. Jorhat

[@lalitdas8858]

Baa god ble........ U

[@chabinchandrabaishya9729]

ধন্যবাদ বাইদেউ। ভাল লাগিল ভিডিঅতো চাই। কৈঠালকুছিৰ পৰা।

[@maramikonwar9992]

ভাল লাগে।শিৱসাগৰৰ পৰা চাই থাকো।

[@mitalikalita8696]

ধন্যবাদ বাইদেউ। High blood pressure ৰ ওপৰত ভিদিও বনাব বুলি আশা কৰিলোঁ

[@user-vm1cb8ei1h]

❤moi Nalbarir pora saiso

[@user-vm1cb8ei1h]

Mor aathur bish hoise maje maje borkoi kamore

[@namitakalitanath5933]

Moi baihat charialir pora saiso

[@mainugogoi6208]

Moi Karbianglong r..

[@user-ee4tv7mx8p]

Very informative vdo.... thanks ma'am...from TEZPUR ❤

[@bishnusaikia1464]

Darrang sipajar

[@AnganaDas-rt8go]

Barpeta

[@user-nj7lc3hj8q]

Jorhat

[@MonikamoralMonikamoral]

Barpeta baharir pora

[@AnkurDeka-o7n]

Thank you.for good advice.

[@shahabahmed8942]

Good advised.Thanks

[@nagench.baishya4486]

Viewing from Guwahati. Very good advice.

[@bontisonowal5816]

Moi dhemaji pora sai asu.apunar video buror pora bht upokrita hoisu. thank you ma'am ❤❤❤❤

[@biseswarmushahary3651]

I am from Kokrajhar. I like your channel.

[@krishnanandaboruah2634]

Good advice for our health.FromBihpuria.

[@jyotshnanath4951]

বহুত ভাল লাগিল মই হাউলিৰ পৰা চাই আছো

[@ranjugogoi1817]

Very informative and naturally care video for me. Moranhat Dist. Dibrugarh, Assam.

[@ajeetbasumatary3289]

I am From Karbi Anglong Diphu Thank You Mam

[@AbrahamMurmu-gi1ly]

Thank you madam for pain relief method

[@bijoybhuyan5469]

ভাল লাগিল, নাহৰলগুণ অৰুণাচল

[@rekhasaikia8263]

মই শিৱসাগৰৰ পৰা। আপোনাৰ ভিডিঅ'চাই মই উপকৃত হৈছোঁ। ধন্যবাদ জনাইছোঁ আপোনাক

[@animadas4311]

Thanx baidou..moi kulhatir pora.aponar vedio bor sai bohut bohut upokrito hoisu.

[@kabitaphukan4788]

Bahut bahut dhanyabad Form Dibrugarh

[@user-bz7oj3ed3l]

Thanks for your advice Bezera

[@kamaleswarisaikia8525]

বহুত্ ভাল লাগিল ।

[@junuboro-ir3pn]

ধন্যবাদ বাইদেউ বহুত ভাল লাগিল

[@SewaliMahanta-kg5sv]

গোলাঘাটৰ পৰা ,বহুত ভাল লাগিল❣

[@user-re8lv4qb9w]

Apna tips bhal lagel my Dibrugarh

[@sujatasharma3681]

Good advice, with lots of love from Delhi

[@user-tr7yt2qp5x]

Bahut upakari video bhal lagil , From Boko

[@renuborah8780]

বহুত ভাল লাগিল ভিডিঅ'টো চাই । কলিয়াবৰৰ পৰা ।

[@tarulatadas3514]

আপোনাৰ ভিডিও চাই বহুত উপকৃত হৈছো.... মই গুৱাহাটীৰ❤

[@ghunusachoudhury1160]

Bhal lagil from Guwahati

[@SikhamoniTamuli]

Thank you ❤ from Dibrugarh

[@manikbarman9228]

I m from Nalbari, Assam. I try to follow your health suggestions

[@user-oz2cq6mz1q]

,arbi anglong khub bhal lagise information tu Pai Than,KS Dr ma 'am

[@Rr-wv8hx]

Val lagil pathsala,Bajali

[@rajanidas8732]

ধন্যবাদ । গুৱাহাটী, ধাৰাপুৰ । 🎉🎉

[@BIPULGOGOI]

Thank you so much ❤ Dhemaji ❤

[@user-zx5tm9if2j]

Val lagil.......moi dhemaji

[@ruchinathchangmai2140]

Looking from Dhemaji,Assam

[@jayashreemahanta3229]

Apunar videos but sai bhal paisu. Thanks for your information❤ From - Downtown, Dispur

[@binaray1181]

ধন্যবাদ বাইদেউ । মই বঙাইগাঁওৰ পৰা কৈ আছো । দুমাহ আগত মই চিৰিৰ পৰা পৰি দুয়োখন হাত ভাঙে । আপুনি দেখুৱাৰ দৰে এখন হাত প্লাষ্টাৰ খোলাৰ পিছত ভাজ হৈ ৰল আৰু বিষাই থাকে । আনখন হাতৰ কান্ধৰ ওচৰত জোকাটোত হোৱা বাবে প্লাষ্টাৰ কৰিব পৰা নাছিল, এমাহ বেল্ট মাৰিব দিছিল । এতিয়া কিবা কিবি ব্যায়াম কৰিব দিয়া মতে কৰি আছো । কিন্ত সুফল হলে অলপমানো পোৱা নাই । আপোনাৰ পৰামৰ্শৰ পৰা উপকৃত হব পাৰিম বুলি আশা কৰিলো ।

[@aniliGogoi]

Good advice n sivsagar

[@learninghub76]

বহুত বহুত ধন্যবাদ সুন্দৰ কৈ বুজাই দিয়াৰ বাবে 🙏 মোৰ ঘৰ গহপুৰত ।

[@sonasinghanse5464]

I am a regular veiwer from Karbi Anglong madam

[@jyotirupadeka1990]

Love from Mangaldai❤

[@TirthaBorahOfficial]

তিনিছুকীয়া বৰহোলুঙৰ পৰা আপোনাৰ ভিডিঅ চাওঁ ভাল লাগে উপকিত হৈছু ধন্যবাদ ।❤

[@badansarma901]

I am too satisfied on your advise. I am Badan sarma Retd. Teacher from Beltola near A.G.Office.Thanks.

[@PramilaDas-e9w]

Thank you

[@jogenkalita4268]

অতি সুন্দৰ পৰামৰ্শ। নলবাৰী

[@sikhadas5175]

Thank you Mem thank you so much im from North guwahati Majgaon❤❤❤god bless you❤

[@monjyotigogoi172]

Dibrugarh Tengakhat, Very nice Mam

[@user-rm3so1xg9n]

Bujai Diya babe bahut vl lagil golaghat

[@deepakalita4191]

গুৱাহাটীৰ পৰা বহুত ভাল লাগিল ধন্যবাদ

[@fazlulkarim1192]

Thanks.

[@rinjumonidutta6191]

বাইদেউ ভাল লাগিল । মই যোৰহাটৰ পৰা চালো ।

[@DuluGogoi-hk5yp]

Many many thanks i am from dibrugarh chabua

[@NumoliKurmi-qj1rf]

বহুত দৰকাৰী কথা বাইদেউ ধন্যবাদ। কাজিৰঙা।

[@anjalikakati3784]

Val lagil from North guahati

[@manjulakonwar3544]

Thanks from Guwahati .

[@twelsonmochahari7711]

Thank you sister,I am from Guwahati Hengrabari

[@user-ix6jo5le3j]

Thank you so much fromBajali

[@animagoswami4946]

মই টিয়কৰ পৰা চাই আছো ।আপোনাৰ পৰামৰ্শৰ বাবে ধন্যবাদ জ্ঞাপন কৰিছো ।

[@azmerali3186]

I'm watching from kerala

[@ManumoniSharma]

Thank you ❤from duliajan

[@ChandanaDeka-pd5me]

I am from sarthebari, I like your advice

[@ritabhattacharyya8402]

Watching from Beltola, guwahati. Lots of love❤

[@haiderhussainsarkar740]

Thank you Ma'am,I am from Dhubri

[@indraniborthakur9630]

Very informative. From Jorhat

[@RintuMoniDutta]

Thank you mam Jorhat (Assam)

[@user-kf1eh8vp2e]

ভাল লাগিল I am from Gauhati

[@chandrakumarnath9648]

I am regular viewer from goalpara

[@user-su9wb3oz7l]

Thank u ma,am I am Lakhimpur

[@kalpanamahanta271]

Thank you mam.I am from Guwahati.

[@sarbanandasarma4438]

Mem thanks your sugest m from Guwahati

[@user-mf8xs1zi7s]

Moi golaghat sarupathar pora Sai asu bohut vl lgil baideu

[@lakhyajyotibaruah8334]

বাইদেউ,ভাল উপদেশ দিলে।ধন্যবাদ। ডিব্ৰুগড।

[@diptigoswamimazumdar8019]

বহুত উপকাৰী ভিডিও , মই বঙাইগাওঁৰ পৰা চাই আছোঁ

[@MukulSaikia-uj6pe]

I am following you doctor darrang mangaldai

[@rupahazarika1681]

Thank u. Moi Jorhator pora.

[@user-tc7ri1yp3i]

Appreciable, Tamulpur,Assam

[@silpibora474]

Thank you ❤From Guwahati

[@InspirationalPegasus-hb1wv]

Love❤from Guwahati ❤

[@deepashreedutta7925]

watching from Mumbai

[@ashimabora5094]

গোলাঘাটৰ পৰা মই আপোনাৰ ভিডিও সদাই চাও বহুত ভাল লাগে

[@sarifaislam1001]

Dr baidew apunar video Sai bohut kotha janibo parisu...moi Dergaon Golaghat dist. R pora Sai asu